tinnifast

[tinnifast]

amazing masterlist here! thanks op 💙

My favorite low-cal substitutes and options! All under 50 calories.

Feel free to add to this! I didn’t include everything out there :)

Drinks 🧋

0 cal - herbal tea 🫖

0 cal - green tea 🍵

0 cal - water flavoring like Mio

0 cal - Diet Coke 🥤

0 cal - pretty much any diet soda

2 cal - Black Coffee ☕️

2 cal - black tea

10 cal - monster ultra (I like paradise and fiesta especially)

20 cal - other sugar free energy drinks

39 cal - shot of sake 🍶

Breakfast (snacks, smoothies, etc)

25 cal - 1 large egg white 🍳

32 cal - 100g Strawberries (~50 cal per cup) 🍓

40 cal - 1/4 c low fat cottage cheese 🦴

42 cal - 1 kiwi 🥝

42 cal - 84 g (1 thick slice) pineapple 🍍

47 cal - 154g (1 c) watermelon 🍉

50 cal - 1/2 grapefruit 🍊

50 cal - 3 oz plain Greek yoghurt

50 cal - 2 tbsp serving powdered peanut butter 🥜

50 cal - 4 oz (120ml) low fat milk 🥛

Meals (mix and match this shit!) 🍴

0-10 cal - serving shirataki noodles 🍜

0-20cal - Broth 🐥

5 cal - 1 c lettuce 🥬

6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) 🧅

7 cal - 1 c spinach 🥗

16 cal - 70g (1 c sliced) mushrooms

17 cal - 1/2 c kale

20 cal - 1 c zucchini 🥒

20 cal - 82g (1 c. cubed) eggplant 🍆

21 cal - 1 tbsp parmesan cheese 🧀

25 cal - whole tomato 🍅

25 - 148g (1 med) bell Pepper 🫑

30 cal - 78g (1 med) Carrot 🥕

30 cal - 116g (1 c) pumpkin

30-40 cal - 1/2 pack or can tuna 🐟

35 cal - 1/2 serving (1.5 oz) cod 🐠

36 cal - 1 c miso soup 🍲

37 cal - 40g shelled edamame

38 cal - 1 c Brussels sprouts

39 cal - 1/2 hard or soft boiled egg 🥚

39 cal - 1/2 serving (42g) halibut (white fish) 🐟

40 cal - 1 c arugula 🥗

40 cal - 186g (10 spears) asparagus

45 cal - 148g (1 med) broccoli 🥦

45 cal - 6 med raw oysters 🦪

45 cal - 3 oz/85g lite tofu

50 cal - 100g (1/2 small-med) sweet potato 🍠

50 cal - 1/2 corn cob 🌽

50 cal - 50g shrimp 🍤

Snacks 🍬

0-8 cal - pickles 🥒

5-10 cal - 1 tbsp salsa

17 cal - 1 passion fruit (18g)

23 cal - 1 tbsp hummus

25 - serving seaweed snack

25 - 1 med bell Pepper 🫑

30 cal - 22 Organic Yogis (okay technically this is baby food but it’s just freeze dried Greek yoghurt and fruit so shut up it’s good) 🍓🍌

30 cal - 300g/1 Cucumber 🥒

35 cal - 1 cutie (small orange/tangerine) 🍊

40 cal - 1 light babybel 🧀

47 cal - 1.5 c Air popped popcorn 🍿

50 cal - 6 oven-baked parm crisps 🧀

50 cal - >1/2 c unsweetened apple sauce 🍎

50 cal - 3 dried apricots 🍑

50 cal - 15 pistachios 🌰🥜

Dessert 🎂

0 cal - Diet Root Beer (I don’t care that it’s a drink! It’s so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) 🍺

5 cal - serving Sugar Free Jello 🍮

5 cal - 1 tbsp Hershey’s Sugar Free Syrup 🍫

~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)

20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) 🍨

20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) 🍑🍎

23 cal - fun size sweet tart pack

25 cal - no sugar added small outshine popsicles 🍧

25 cal - 1 pack smarties (American) 🍬

35 cal - swiss miss reduced calorie hot chocolate ☕️🍫

40 cal - small Outshine Popsicles 

40 cal - 5 sugar free hard candies 🍬

42 cal - 1 Hershey assorted mini 🍫

43 cal - fat free green yoghurt with sugar-free jam 🍧

46 cal - 2 regular marshmallows

48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes

50 cal - 1-2 squares dark chocolate 🍫

50 cal - 2 Dum dum suckers 🍭

50 cal - ~25 sugar free jelly beans

50 cal - halo top pops (lots of flavors) 🍦

Miscellaneous

0-2 cal - any herb/spice 🌿

4 cal - 1 clove garlic 🧄

5 cal - 1 stick sugar free gum

50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) 🧀🧂

50 cal - 10 sugar free mints 🌱

Disclaimer: actual calorie counts may vary depending on serving, brand, food tracker, etc.

#ed not sheeren #ed not ed sheeran #pro a4a #4n0r3xia #pro4ana #tw ana diary #tw restrictive ed #tw ed diet #a4a diary #ana trigger

[tinnifast]

thinking about trying this since laxatives are so expensive/i don't wanna build up a tolerance. for anyone else who does this, pls be sure to hydrate with plenty of water as well as some electrolytes during/after the solution takes effect as this will probably cause you to lose a fuck ton of fluids lol. thanks op for sharing! 💙

I just want to let everyone know that for a detox you don’t need to add lemons to your salt water cleanse. all you need is two teaspoons of non-iodized salt, preferably pink himalayan salt, and warm water.

The lemon is just for taste, stay safe and happy cleansing! ✦

#ed not ed sheeran #ed not sheeren #pro a4a #pro4ana #tw ed diet #4n0r3xia #tw ana diary #a4a diary #tw restrictive ed #ana trigger #bulim14 #bulimima #tw mia

[tinnifast]

Food log, 11/9: 1 can of soup (240), 1 yoplait yogurt (140), 1 probiotic shake (130)

I managed to avoid the food at the casino yesterday! In terrible news though, our scale broke. As in fucking shattered. I had it stored in a cabinet and last night when I went to open the cabinet to get something, one of our cats jumped in and knocked the scale onto the hard floor. Ironically, it's the exact same thing that happened to our last scale and it is unsalvageable. I somehow didn't learn the lesson from the last time. Obviously I don't have a weigh-in for myself today bc of the whole no scale thing and it's making me froth at the mouth.

About getting a new scale; I'm hiding my relapse from my partner and the only reason I convinced her to have one in the house for me in the first place was so that I could weigh myself before doctor's appointments to prepare myself for being weighed there/have an idea of what the number would be, as that used to be a huge trigger for me. She has no idea that I was using the scale regularly and I don't plan on telling her so I'm probably going to have to wait until either this next doctor's appointment (in roughly two weeks) or the one after it (probably some time in December) to convince her to get me a new one.

Super frustrated and sad rn; I have a hard time staying motivated without seeing the physical number on the scale every single day. The new meds I'm being made to take are also making me constipated and even dulcolax won't fix it but my specialist called in a script for prescription stool softeners so I'm gonna use those and hope it works out.

My next appointment, which is on the 22nd (i think) should let me get a good guess on my weight. The only problem is that I don't want them to know I'm losing weight, so I'm going to have to go in with weighted clothing or something and try to guesstimate what my actual weight is somehow... Yeah. Hoping to just get the new scale without my partner being suspicious. Keep me in y'all's thoughts until then XD I'll still do food logs, they probably just won't be nearly as interesting without the daily weigh-ins attached lol

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ana diary #tw restrictive ed #tw ed diet #a4a diary #ana trigger

[tinnifast]

istg every time im on pc tumblr i get an ad for miralax... it's like it k n o w s

#ed not ed sheeran #ed not sheeren #4n0r3xia #pro a4a #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger #bulim14 #bulimima #tw mia #tw lax

[tinnifast]

Food log, 11/8: 1 can of soup (150), 2 yoplait yogurts (280), 1 Capri sun (30)

Was feeling pretty good about yesterday but didn’t have the chance to weigh myself at all ): my partner was home from work today so I can’t without risking her noticing. Just gonna have to do it tomorrow morning and hope I’ve lost since yesterday.

Not sure how I’m gonna eat today yet. I’m really scared because we’re supposed to go to the casino tonight and I almost always get pressured into eating when we go, and purging there is impossible because the bathrooms are nasty, crowded, and reek of cigarette smoke. I hate it so much. Still manifesting to see 165 on the scale before the 15th. I’m about two pounds away so I think I can do it if I really try.

There’s also a potluck at my job tomorrow. I’m baking and bringing cupcakes (a flavor I hate so I know I won’t binge on them tonight/in the morning) but I’m freaking out about how I’m going to handle the other food. Part of me thinks I have the willpower to resist it but usually this sort of thing ends in me eating a huge serving and then purging it so who knows ):

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger

[tinnifast]

guys, i'm scared i'm gonna get my acc deleted, so i created a backup acc

follow me on @skyecals

please reblog

[tinnifast]

Food log, 11/7: 1 can of soup (240), 1 large caramel coffee (650), 2 cups chopped/seasoned cauliflower (60), 1 probiotic shake (130), 3 fudge stripe cookies (210)

Tried to give myself this metabolism day yesterday because I was stuck and needed to put on a little weight for the doctor’s appointment, and MAN I ate like shit lol, especially the coffee and those cookies.

I drank a ton of water and wore some heavier clothes but was still 4 pounds less than my appointment weight from October. Thankfully doctor attributed it to me wearing heavier clothes last time during a cold front (ironically enough I showed up in shorts and a tank top regardless of the cold front but I guess she didn’t remember)+ my current infection but idk wtf I’m gonna do at my next appointment at the end of the month- because of my chronic health condition they don’t want me doing any sort of body or lifestyle changes like weight loss until they fully get what’s wrong with me under wraps. I’ll probably have to wear my adjustable ankle weights under my baggy sweats and pray to god they don’t make me undress for any reason. My iron has crashed really bad so doc is making me start taking more supplements which I know will make me constipated + a new med that’s known to cause weight gain… not looking forward to that.

I legit expected to put on a ton of weight because of everything, but good news is… all the food yesterday helped me have the first BM I’ve had in days and I actually dropped! 166.8! I moved the scale around the room, weighed multiple times bc I couldn’t believe it- but it’s real! That’s the lowest reading I’ve had since my relapse started and I’m so excited that I finally got under 167.0 after being stuck there for like four days.

Idk how I’m gonna eat today yet. Probably the usual combo of soup and some other junk but I’m really going to try to keep it light less I tempt the scale into going back above 167.0

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger #tw sickness #tw illness

[tinnifast]

there's a mostly empty bulk bag of skinny pop at my work labeled "help yourself (:" but we don't have cups to measure the portion with there so i haven't touched it. it looks to be about 150cal but the uncertainty is driving me nuts so i can't eat it. istg it is literally taunting me ToT

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger

[tinnifast]

Food log, 11/6: 1 can of soup (130), 1 bag of cheetos (330), 1 probiotic shake (130)

I weighed myself this morning and... 167.4. Two ounces less than the weigh-in I settled on yesterday, except this time, I didn't get like ten different weights. 167.4 was legitimately the only weight I got no matter where I put the scale on the floor or how many times I took the batteries in and out. I still haven't taken any laxatives mostly because my digestive system is already fucked and I don't want to risk worsening it with laxative abuse, so no matter how tempting it is, I generally save laxatives for when it's been days without a BM and it's causing pain or for when I've had a super large meal/binge. This entry is longer and rantier than usual, so the rest is below the cut (sorry lol)

I'm frustrated that I gained after hitting 167.0 and that it's probably going to take a good portion of the week to get below that again, but I'm trying to stay motivated no matter how tempting it is to just give up and binge. Reminding myself that the first ten pounds were really easy and that from here, it's going to be a lot slower and a lot more difficult- and that my weight will fluctuate, and that it's okay, and that I can't retaliate by 100% starving myself because 1) I'm chronically ill and it WILL cause me to faint/be hospitalized again, and 2) my metabolism will crash.

Also, logistically, I'm wanting to get to 160 by the end of the month. I was 170 at the start of the month so I've already made some progress. If I can just get that scale to even touch 165 by the 15th, which is more than a week, I'm pretty much set- and I know I can do it.

As I mentioned earlier this week, I have another doctor's appointment. Last time I weighed myself on their scale in October I was 176-ish. I can't decline the weigh-ins without seeming suspicious but I weighed myself with a ton of clothes on and am still only at 170. It's not even been 3 weeks since that appointment so I'm afraid they'll comment on the sudden, rapid weight loss but I'm going to try to bulk up on water and high volume/low cal food to get to 174+ with clothes on before the appointment. Also gonna weigh in with my wallet and phone in hand.

Wish me luck at my appointment, and PLEASE for the love of God manifest a big drop for me tomorrow, because if I don't get underneath 167.0 in the next day or two I think I am actually going to lose my mind lol

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger #tw illness #tw disordered eating

[tinnifast]

Food log, 11/5: 1/4 serving hot cheetos (50-ish), sonic milkshake (600), bite of sausage (?), capri sun (30), can of soup (190)

Not much to report lol I ate like shit yesterday 😭 actually really regretting the milkshake.

My scale was all over the place with multiple readings today; 166.0, 166.6, 167.0, 167.4, 167.6, and 169.4.

I did that psycho shit where I moved it all around the floor of my house, changed the batteries, etc. and the most consistent reading I got after weighing myself probably 30 times in the span of an hour was 167.6. So, assuming I gained 6 ounces since the weigh in yesterday which SUCKS because I really wanted to be under 167.0 today. Then again, I also weighed myself four hours earlier than the time I weighed myself yesterday and I didn’t end up taking laxatives like I wanted so maybe it’s water weight? Idk, but I feel like shit about it 😭 I would’ve even just been happy with maintaining 167.0 but no. 167.6.

I know I have to eat and take my vitamins + meds to get over the infection I have rn which really sucks but thankfully my partner and I both work so I shouldn’t have to worry about being pressured into eating junk until maybe dinner. Even then, I may be able to get away with not eating if I lie and said I had a big lunch at work.

Send me good vibes today ): it’s so tempting to just give up when progress stalls like this but I’m trying so hard to stay determined rn

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger

[tinnifast]

Food log, 11/4: protein shake (500), chicken and egg sandwich (500), steamed rice + grilled chicken (500)

Had to eat really high yesterday because I was with my partner and she’s hellbent on stuffing me with food to help me recover from my sinus infection, but thankfully I was able to purge all of this via-vomiting, minus the shake and of course my meds that I’m on for my infection.

Rn it’s past noon and I haven’t eaten but I’m about to have a lemonade slushie from sonic. We got it yesterday but I froze it to save it for today. Hoping to have just that and some lowcal soup for the day but I’ll let y’all know how that goes come tomorrow- today sonic is having a sale on their shakes and I won’t be surprised if my partner peer pressures me into getting one with her 🤭

TMI, haven’t pooped in a while so gonna use some laxatives and I’m kinda hoping that leads to a big drop in the next couple days. I wanna be at 160 by the end of the month and despite me having been sick and everything I’m actually feeling super motivated.

Speaking of- my partner went to grab breakfast for herself this morning so I actually got to weigh in since she was gone! 167.0! That’s the least I’ve weighed since this relapse started, and I’m really excited about it. I was hoping to be under 167.0 by Monday and now it looks like I may actually get there.

Only issue is I have a doctor’s appointment Tuesday where I know they’re going to weigh me and if they see I’ve lost like 10 pounds since the last appointment in October, there’s going to be questions. I’m going to experiment with layering clothes and seeing how much weight that puts on according to the scale at home. If that mixed with drinking a ton of fluids doesn’t help, I pre-purchased ankle weights in anticipation for this that I can just try and wear under loose pants. I’ll let y’all know how that clownery works out 😂

I’m feeling a lot better since my hospital visit but I’m still really congested so I’m using that as an excuse not to have dairy/milk/anything too fatty while I’m with my partner today.

Last thing; a tip for any of y’all who struggle with stomach acid build up or acid reflux bc of your eating, try Pepcid! It’s over the counter and has been working really well for me lately to manage my hunger-nausea. Zofran is great too but you need a script for that lol.

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger #tw purge #tw sickness #tw mia #tw medication #tw emetophobia #tw illness #tw disordered eating

[tinnifast]

I’ve been looking for this forever!! Pls boost yall, this has been a lifesaver 💙

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger

[tinnifast]

been seeing a crazy amount of people in the ED community who do this shit while going to HS/college and like ??? kudos to y’all bc when i was in school i was bombing my classes whether i starved myself or not lmao. im a teacher now but i legit could not IMAGINE trying to do 6 classes of intensive coursework while struggling with an ED. keeping up w the 6 classes i teach, lesson plans, and grading is so difficult as is- and there are some of y’all who work your jobs while also in school that are restricting too. pls be kind to yourselves and take a break when you can 💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger

[tinnifast]

(lol what do you mean there are people constantly losing/not losing and regaining the same 5 pounds? /s)

#i wanna be tiny #ana trigger #starv1ng #4norexi4 #ana bllog #4n0r3xia #@na trigger #4nor3xia #@nor3×14 #@n0r3xia

[tinnifast]

Food log, 11/3: chocolate protein shake (500)

As y’all know yesterday was eventful lol. I’m tired as fuck and on a horse’s dosage of antibiotics + pepsid which both suck ass to take.

I don’t bother counting any meds or vitamins on these food logs for anyone wondering lol. I take a daily multivitamin, an iron supplement, fish oil, and a hair/nail vitamin too.

May try to eat today but I’m not sure yet. Was unable to weigh myself bc my partner is here but I should be able to weigh in again on Monday! Just hoping I can get under yesterday’s hospital weight of 167.4 by then. Wish me luck!

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #tw restrictive ed #a4a diary #ana trigger #tw medication

[tinnifast]

Update after this morning; I have a bad sinus infection and ruptured some blood vessels but I’m totally fine, the coughing of the blood was just from sinus shit draining into my lungs/throat. Not dying tho

Did get to weigh myself on a hospital scale 😂 167.4! Woohoo. Maybe me being sick will be an excuse not to eat. Haven’t eaten at all today but will be treating myself to a protein shake and maybe some soup to keep my antibiotics down. Gonna try to fast after that until tomorrow afternoon.

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ed diet #tw ana diary #i wanna be weightless #tw restrictive ed #a4a diary #tw blo0d #tw sickness #tw illness

[tinnifast]

Food log, 11/2: One can of soup (130), starbursts (200), bite of a hamburger/pretzel (?)

I was doing alright until I got dragged to a family event with my partner. She wanted me to try her food so I did- didn’t want to hurt her feelings or make her suspicious, hence the burger and pretzel.

Couldn’t weigh in this morning and probably won’t be able to weigh in until Monday because my partner is home but I’m hoping to be under 168 by Monday. Did wake up coughing up blood so going to the doctor I guess (,: pls kill me. Sorry this one is super short lol not feeling too hot.

I’ll keep y’all posted about if I’m dying or not following my appointment 😂

-tinni💙

#ed not ed sheeran #ed not sheeren #pro a4a #4n0r3xia #pro4ana #tw ana shit #tw ed diet #tw ana diary #i wanna be weightless #tw restrictive ed #tw blo0d #tw sickness