tuura-training

[tuura-training]

#Dunk #Dunks #Basketball #Ballislife #Verticaljump #Howtojumphigher

[tuura-training]

[tuura-training]

[tuura-training]

[tuura-training]

[tuura-training]

[tuura-training]

[tuura-training]

[tuura-training]

[tuura-training]

#Muscle #gains #muscle memory #bodybuilding #athlete #basketball #football #lacrosse

[tuura-training]

How to get fast twitch muscle: . Lift heavy for awhile. (⬇️ Fast twitch) . Lift lighter or hardly at all for awhile (⬆️ Fast twitch above normal levels) . The Overshoot Phenomenon. . Ideas from Supertraining, @jump_science , and @drandygalpin . Summarized the research, link in bio. (at Beeghly Center) https://www.instagram.com/p/BnSFuUgFz5V/?utm_source=ig_tumblr_share&igshid=qg88vv4nmmdh

[tuura-training]

How to Get Fast Twitch Muscle: Rest

http://jackedathlete.com/how-to-get-fast-twitch-muscle-rest/

#dunking #jumping #dunk #jump #basketball #ballislife

[tuura-training]

Greater strength does not equal greater speed. . In a study by Loturco et al., jumping and sprinting performance were more correlated with Power Output than they were for 1 Rep Maxes. . Article for @stack link in bio.

[tuura-training]

~605 Hatfield Squat. Gains. (at Stambaugh Stadium)

[tuura-training]

Keys to shoulder development: - Good lighting (at Planet Fitness)

[tuura-training]

Benefits of low dose nicotine: . - Suppresses appetite - Increases thermogenesis - Stimulates skeletal muscle mTOR (pathway of growth) - Enhances cognitive function . Recommended dosage, link in bio.

[tuura-training]

Cheers, mate (at South Beach)