youngbirdkid

[youngbirdkid]

#Makeout the best of your Worst days!!#

Lately ain't feeling much better since few days.

As if nothing is going on a lane, I feel exhausted without even doing anything. Its just mental exhaustment , You overthink as in many cases which i do is all about my productivity tracking, if it goes slightly wrong BOOMM!!! I am gone i ll overthink end up wasting my energies on things which i even dont know about.

Whenever i feel low i do few things which brings me back to my track be it a self time alone in my room , walking through roads alone talking to myself ( i take it as a therapy to jot down my problems on my mind ) it do works i think them out i get the solution

Adding much more which i discover every time when the above doesn't works

(Even my solution to deal with evolves lol ;)

I also do write down my problems on a notebook, talk to my closed ones i just vent out everything i have on my mind , i feel sooooo fuckinggg good

But But sometimes life gives you nuts

None of the above is working this time, i tried everything.

Hopelessness haunts me like anything,,

I just cant even think of whats just going on my mind, just no control.

Mental peace is just sooo sooo important, or else it will make you vurnerable..

When you go to bed , that alonetime your head should be healthy , it all decides your next day !

Few months ago i started a book 'Subtle art of not giving f*ck'

I read few chapters and left it aside, never opened it again( i rarely do this tho)

I thought of reading that book today , it was a sudden feeling that i need to read the book.

I opened it and read few chapters

It just felt soo good , few lines that indeed touched me , as in what actually i needed i got that

Do read 'em once!

Also today i watched mostlysane's a realtalktuesday video it was of 'Protect your peace' She is just sooo good with her realtalktuesday video , i love her for this. I feel much motivation on working on myself.

Lately i've started few things being motivated by her , here you go-------

1) no sugar for months

2)Drink lots and lots of water

3) morning walk (to remind myself i ll conquer the day no matter how it is )

4) a good sleep 😴

5) Journalling

6) Gratitude

7) Forgive yourself. Learn. Move on &&&&&& donntttt forgettt to make mistakes!!!

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Amidst all i feel much better rn.

Will surely addon meditation for 20mins on my daily routine ( such a good thing and toughest thing i find to do )

And MORAL OF THIS TRAUMA :-

Saleena, amidst your entrance examination you yourself ,you're growing as a human being too Donot forget!

Keep loving what you do

&donot forget this problems stress . You wanted this.

To get that profession you have to go through this. Enjoy !!

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Thankyou for reading this far

Sending you positive energies ✨✨✨✨✨

#self love