chicana-nutritionist

[chicana-nutritionist]

Someone I know not well enough to voice my opinion on the subject said something like why didn’t God make potatoes a low-calorie food so I am here to say: God made them like that because their nutrition density IS what makes them healthy. By God I mean Andean agricultural technicians. Potato is healthy BECAUSE potato holds calories and vitamins. Do not malign potato

[chicana-nutritionist]

Day 2 (5/5/2024)

Most proud of my activity for today. Initially I was going to split my activity into two 15 minute sessions, but the day was so nice that I completed the 30 minutes.

Easily reached 2 L of water

Didn't really eat much today as it was a big errand day. Met the goal either way.

Met sleep goal

Pic above

Tomorrow: I plan to wake up and go on a morning walk and do some weight lifting. See ya!

#soft 30 #health and wellness #30 day challenge #challenge #inspiration #nutrition #fatty #health at every size #fat girls outside

[chicana-nutritionist]

Day 1

Added veggies to each meal.

Did some yoga and body weight exercises (30 min).

Slept well over 7 hours.

Drank 2 L of water.

Lastly, here is my pic.

#soft 30 #challenge #health #dietetics #nutrition #fat

[chicana-nutritionist]

In response to some posts I've seen on 75 hard I decided to start my own challenge. I'm still finishing final edits on my thesis and I feel that this challenge is more realistic for someone starting at 0. I will be flying in July to present my poster and as a person in a bigger body, flying is terrible. If anyone wants to join me please feel free to tag me.

#health and wellness #challenge #30 day challenge #75 soft

[chicana-nutritionist]

Breakfast and lunch.