Late night gym session to chase away the scaries
1 note
·
View note
I reallllyyyy need a gym partner to film for me.
0 notes
Deadlift day today. I haven't deadlifted in over a month and damn it felt gooooood!
2 notes
·
View notes
Full reset deadlifts absolutely suck. I had a 4x3@RPE 6 today, which was 455lbs.
9 notes
·
View notes
3x600lbs sumo deadlifts
13 notes
·
View notes
Lightish weight to kick off a new block. 475x5x3@RPE 6. A ton of single leg work after.
11 notes
·
View notes
25 notes
·
View notes
Muscles and stuff: WeightsAndCrossfit.tumblr.com
23 notes
·
View notes
Just trying to live true to the shirt and make Stone Cold proud.
30 notes
·
View notes
Had to cut out over head press today. My elbow was not feeling it. Didn't want to mess it up anymore than it already is. I was really feeling myself so obviously I had to snap the shirtless pic.
11 notes
·
View notes
My rows went up 10 pounds too!
Barbell rows 235 pounds
0 notes
My pause squat went up by 10 pounds so that's exciting.
2count pause squat 285 pounds
0 notes
14 days and 415
36 notes
·
View notes
Week 2 day 1 rack pulls 4 sets of 8 top set at 275
I normally would like to start with the bar a few inches lower BUT this rack won't let me
5 notes
·
View notes
Week 2 day 1 close grip bench 4 sets of 4 top set at 165
1 note
·
View note
Week 2 say 1 squats with a belt 5 sets of 5 top set 275
I got a little dizzy oops 😅
4 notes
·
View notes