donnypodcast

[donnypodcast]

You might be making gains if. . . your large shirts start looking small. This video is of the difference I've made in my muscle-building progress over the course of less than one year.

#donny podcast #beforeAndAfter #naturalBodyBuilding #myostatinInhibitor #Yolked #getYolked #gymMotivation #buildingMuscle #bodyBuildingMotivation

[donnypodcast]

Learn why beer could be the secret to living a healthy life beyond 100 years of age! Meet several centenarians who do normal activities past the age of 100 and drink beer every day.

#healthbenefitsofbeer #Beerandlongevity #guinnessisgoodforyou #coorslight #millerhighlife #guinness #ipa #dipa #bvitamins #flavonoids #dietarysilicon #preventalzheimers #probioticsinbeer #antioxidantsinbeer

[donnypodcast]

How to Get Rid of Your Allergies For Good!

#allergies #how to prevent mold in your house #how to prevent germs in your house #how to prevent bacteria #A/C #AC #Air Conditioning #HVAC #Humidity #What is the healthiest temperature for your house #What should you set your thermostat at? #temperature #humidity #bacteria #viruses #holistic wellness #donny podcast #immunotherapy #allergy shots #sublingual immunotherapy #how to cure allergies #neti pot #pranayama #how to keep your home healthy

[donnypodcast]

We know that PNFs are effective for relieving tension in muscles and increasing range of motion, but how does this work? That's exactly what this article will explain. In addition, you will learn the steps involved in several types of PNF stretching techniques.

#CRAC #contract-relax #hold-relax #contract-relax-antagonist-contract #PNF #proprioceptive neuromuscular facilitation #Golgi tendon organ #muscle spindle #nociception #nociceptor #proprioceptors #gate control theory #flexibility #improve range of motion #physiology #kinesiology #physical therapy #massage therapy

[donnypodcast]

#pnf stretching #proprioceptive neuromuscular facilitation #active isolated stretching #ais #passive static stretching #static stretching #streches #streching #flexibility #the fastest way to get more flexible #get flexible fast #safely become more flexing #ROM #range of motion #increase range of motion fast

[donnypodcast]

#one-set workouts #hiit #paleo diet #the perfect human diet #keto #build more muscle by doing less work #the easiest way to build muscle #Yolked #myostatin #myostatin inhibitor #follistatin #fortetropin #protein #protein macros #formula #diet formula #how to gain weight #how to lose weight #how to build muscle #how to maingain #how to gain muscle without gaining weight #how to get ripped without losing weight

[donnypodcast]

#how to grow new brain cells #thoppukaranam #thirumoolar pranayama #intermittent fasting #neurobics #flavonoids #anthocyanins #flavonols #flavanols #resveratrol #omega-3 fatty acids #yogic breathing #super brain yoga #paleo diet #the perfect human diet

[donnypodcast]

#bhramari pranayama #shanmukhi mudra #diaphragmatic breathing #deep breathing #breathing exercises #IgG #IgE #immunity #boost immunity #humming bee breath #meditation #yoga #yogic breathing #how do breathing exercises prevent sickness #prevent sickness with breathing exercises #how to make your blood more alkaline #breathing exercises for alkalinity #blood pH #blood alkalinity #does the alkaline diet work #prevent the flu #flu season #covid-19 #breathing exercises for allergies #pranayama for autoimmune disease

[donnypodcast]

#3 secrets to immunity #covid-19 #innate immunity #specific immunity #non-specific immunity #wim hof #immunoglobulin g #how not to get sick #prevent cancer #prevent diabetes #type II diabetes #type 2 diabetes #vitamin a #vitamin c #intermittent fasting #cold-water therapy #Sebastian Kniepp #cold water therapy #cryotherapy #cold immersion #contrast therapy #affusions #tuberculosis #flu #cold #SARS-CoV-2 #sars cov 2

[donnypodcast]

#meditation #how to meditate #pranayama #belly breathing #deep breathing #pranayama yoga #focus #focus meditation #awareness meditation #visualization #focused meditation #how to clear your mind #manifestation #how to manifest money #meditation for immunity #improve alkalinity #wim hof

[donnypodcast]

#frozen shoulder #rotator cuff #adhesive capsulitis #releive adhesive capsulitis #how to thaw a frozen shoulder #prevent frozen shoulder #frozen shoulder syndrome #exercises for frozen shoulder #frozen shoulder exercises #exercises for adhesive capsulitis #pain in shoulder #shoulder pain #shoulder pain relief exercises #donny podcast #rotator cuff tear #rotator cuff impingement #at-home therapy #exercises to prevent frozen shoulder

[donnypodcast]

#frozen shoulder #rotator cuff #rotator cuff injury #rotator cuff tear #frozen shoulder syndrome #frozen shoulder exercises #exercises for frozen shoulder #adhesive capsulitis #exercises for adhesive capsulitis #relieve frozen shoulder #relieve adhesive capsulitis #stretches for frozen shoulder #frozen shoulder stretches #stretches for adhesive capsulitis #shoulder pain #shoulder in pain #shoulder exercises #resistance band #at-home workout #at-home therapy #physical therapy #joint pain #donny podcast

[donnypodcast]

#shoulder in pain #skydivers #exercise for upper back #upper back workouts #bent over row #seated row #posture exercises #reverse snow angels #rounded shoulders #australian pull ups #exercises for shoulder pain #shoulder pain relief exercises #exercises for mid back pain #exercises to relieve pain in the lower back #exercises to relieve pain in lower back #best exercises for posture #decline rows #ring row #posture exercises for seniors #Youtube

[donnypodcast]

#shoulder in pain #skydivers #exercise for upper back #upper back workouts #bent over row #seated row #posture exercises #reverse snow angels #rounded shoulders #australian pull-ups #australian pull up #exercises for shoulder pain #shoulder pain relief exercises #exercises for mid back pain #exercises to relieve low back pain #exercises to relieve pain in the lower back #exercises to relieve pain in lower back #best exercises for posture #decline rows #ring row

[donnypodcast]

#donny podcast #ergonomics #prevent back pain #relieve back pain #prevent tech neck #relieve tech neck #how to set up your desk ergonomically #how to improve your posture #work from home comfortably #how to improve the ergonomics of your desk #what does ergonomic means #ergonomic setup for desk #ergonomic setup desk

[donnypodcast]

#ergonomics #best way to set up your desk ergonomically #relieve back pain #prevent back pain #relieve tech neck #prevent tech neck #work from home ergonomics #how to set up your desk for good posture #improve posture #work comfortably at your desk

[donnypodcast]

#low back stretches pain #stretches for lower back pain relief #how to relieve back pain lower #low back stretches for back pain #hip and low back stretches #correct anterior pelvic tilt #sit happens #correct bad posture from sitting #fix sit posture #back pain relief #relieve low back pain