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easyveganfood · 2 years

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Sweet potato flour pancakes with raspberries and pecans.

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easyveganfood · 2 years

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Vegan and gluten free comfort food!

Mac’n’cheeze, crispy fried portobello mushroom strips, spinach and sweet corn.

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easyveganfood · 2 years

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Gluten free vegan chocolate chip pancakes with cashew cream and light agave.

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easyveganfood · 2 years

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Bean and vegan cheese pupusas, fried plantains, baked yucca fries.

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easyveganfood · 2 years

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Baked plantain, homemade cashew cream and tomato sauce, corn tortilla with spinach a tofu.

It’s been a while! My baby is now over a year old and we have all been gluten free for almost a year now too. So everything from now on is vegan and gluten free!

RECIPES

Cashew cream:

1 cup raw cashews (soak in hot water for at least 30 minutes or cold water for at least 2 hours)

1/4 water

1 lemon juiced

2tsp apple cider vinegar (optional as gives it more of a sour cream taste)

1/4 tsp garlic powder

1tsp nutritional yeast flakes

Salt and pepper to taste

Put all in a high power blender/food processor. Scrape down the sides as needed and add more water a TBSP at a time if needed. Blend until smooth!

TOFU:

Per portion of tofu, add a tbsp of liquid aminos (or tamari or coconut aminos) and then a tbsp of nutritional yeast flakes.

If baking, bake at 400f for 20 minutes

In a frying pan, lightly grease and move/turn every few minutes for 10 minutes, longer if you want it to be crisper on the outside.

PLANTAINS

Cut up and place spread out on a baking tray, bake for 20 minutes at 425f.

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easyveganfood · 3 years

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Red cabbage leaf Mexican boats.

Red cabbage leaf wrap with a base of Redford pinto beans, spicy tomato and green chili, vegan red cabbage, carrot and spring onion coleslaw, smoky tempeh, avocado. Garnished with fresh cilantro and lime juice. Chili habañero hot sauce to finish.

Just comment if you would like the recipe for one part or more of this meal.

Note: could easily swap out the red cabbage leaf for a large lettuce leaf such as romaine, iceberg or butter.

#vegan #healthy vegan #healthy #veganfriendly #vegan food #vegan dinner #vegan inspo #vegan cooking #vegan eats #veganism

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easyveganfood · 3 years

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Vegetable soup, obsessed with soup at the moment.

RECIPE:

Vegetable broth 25oz

2 tins of crushed tomatoes

3 Potatoes

1 Sweet potato

Handful of Green beans

1 Onion

3 cloves Garlic

Almond milk 1 cup

Nutritional yeast, paprika, Rosemary, salt, pepper, red pepper flakes, Cajun, cayenne

Mix the broth and tomatoes with the seasoning and almond milk, bring to boil and let simmer whilst cooking potatoes etc

Boil your potatoes, sweet potato and beans all diced up.

Cook the onion and garlic then add to the broth, and add in the veggies once done. Leave to simmer for 10 minutes.

#vegan #easy vegan #happy vegan #veganfriendly #vegan food blog #veganaf #vegan food #vegancommunity #quick vegan #veganeats

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easyveganfood · 3 years

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🍅🧄🥫🥣

Easy tomato soup!

Ingredients:

1 tin diced tomatoes

1 small tin tomato sauce

1or2 big juicy tomatoes

1 red bell pepper

1 clove of garlic

2 cups dairy free milk (we used soy)

2 cups water

Herbs/spices used: oregano, basil, parsley, salt, pepper, paprika, (cayenne and red pepper flakes for Nick, for a touch of spice)

METHOD:

Chop tomato, pepper and garlic, put in oven to roast until soft- high heat about 12-15 minutes

Let simmer the tinned tomatoes and sauce (plus herbs, salt and pepper) also for 12-15

Pour milk and water into saucepan, put on low heat

Put all your veggies into a blender until smooth, and put into the saucepan with the milk, whisk thoroughly and bring to boil.

And that’s it!

#easy vegan #vegan #veganfriendly #happy vegan #vegan food blog #veganaf #vegan food #quick vegan #vegancommunity #vegan cooking

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easyveganfood · 3 years

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Orange juice 🍊🥕

1 naval orange

6 clementines

1 pink grapefruit

1 small carrot

#vegan #easy vegan #happy vegan #veganfriendly #vegan food blog #vegan food #veganaf #quick vegan #vegancommunity #veganeats

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easyveganfood · 3 years

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Yay, summer fruit salad!

Raspberry, strawberry, peach, blueberry, coconut and almond.

#vegan #easy vegan #happy vegan #veganfriendly #vegan food blog #vegan food #veganaf #quick vegan #vegancommunity #veganeats

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easyveganfood · 3 years

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“Cheesy” jalapeño grits, southern fried roasted potatoes, black eyed peas and corn.

GRITS RECIPE

Grits, tbsp nutritional yeast, 1/2 tbsp plant butter, salt and pepper, half a diced jalapeño and some vegan cheese for extra if you want.

BLACK EYED PEAS RECIPE

Black eyed peas, paprika, garlic powder, onion powder, bay leaves, cayenne pepper.

#vegan #easy vegan #happy vegan #veganfriendly #vegan food blog #vegan food #veganaf #quick vegan #vegancommunity #veganeats

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easyveganfood · 3 years

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Simple but tasty.

Sweet potato 🍠 avocado 🥑 and tofu.

#vegan #easy vegan #happy vegan #veganfriendly #vegan food blog #vegan food #veganaf #quick vegan #vegancommunity #veganeats

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easyveganfood · 3 years

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Noodles with a creamy coconut, lime and peanut sauce. Soy sauce and garlic sautéed broccoli, peas. Smoky baked tofu.

#vegan #easy vegan #happy vegan #veganfriendly #vegan food blog #vegan food #veganaf #quick vegan #vegancommunity #veganeats

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easyveganfood · 3 years

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Cinnamon, chia and coconut date energy balls.

These have been great during my third trimester for a little energy boost and a sweet tasty treat.

RECIPE: (to make 10)

2 cups pitted dates

1 cup coconut shreds

2 tbsp chia seeds

1 tsp ground cinnamon

METHOD:

Cut up the dates and put in a bowl with the chia seeds, cover with warm water (only just cover) and leave for 10-15 minutes, or at least until the water has soaked up. If you’ve accidentally put too much water in you can always add some more chia to soak it up.

(I don’t have a food processor so I mash them with a fork to the consistency I like, if you have a food processor you can get the mixture really smooth.)

Add cinnamon and coconut, mix in thoroughly and mold into balls.

Pop into the fridge for 30 minutes.

#vegan #veganism #vegan treat #raw vegan #vegan pregnancy #vegan eats #vegan food #vegan food share #vegans of tumblr #vegan inspiration

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easyveganfood · 3 years

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