fitkingfitnessatl

[fitkingfitnessatl]

#Push + #pull+ #core triple set. 5 rounds. Swipe for the rest • • • • • • • #keepmovingtheneedle #hardworkworks #eternalstrengthatl #chest #back #abs #core #workout #wcw https://www.instagram.com/p/CHc_QQpA063/?igshid=3zhfhhdxtvcs

#push #pull #core #keepmovingtheneedle #hardworkworks #eternalstrengthatl #chest #back #abs #workout #wcw

[fitkingfitnessatl]

I know it’s truly a blessing to have place to workout during this pandemic. And it’s an even greater blessing to still have a “job”. Still feels strange calling this stage of life I have been awarded a “job” due to the connotation of the word. It’s so miraculous to look at the place you are in your journey and fully see it as the culmination of all of your experiences. You see why certain things were necessary, what you learned that is now so applicable, why you had to learn and experience those specific things to prepare you to be able to fully appreciate and also be effective IN this locations. Life and success may not be a straight line but it is definitely linear. Time and order are important. The book builds upon itself chapter by chapter. There’s a reason we can’t skip to the end. I appreciate life. I appreciate the wisdom of the creator in his ordering of my steps. I am blessed. I am overjoyed. I am grateful. (at Eternal Strength Experiential Therapeutic Youth Center) https://www.instagram.com/p/CAOkVvBprwg/?igshid=uq94mzvvjkna

[fitkingfitnessatl]

Hey, remember my guy @yngblv from a couple years ago? Well, he went from starting out at at ground zero with me then to ow being signed up to run his first @tough_mudder in a few weeks! I’m so proud of this guy. Send him all your shoutouts and motivation in the comments below. DM him your support and tips if you’ve run one before. Come on #FitFam, show him some love! #atlantapersonaltrainers #toughmudder2019 #ocr #fitkingfitness https://www.instagram.com/p/B0mYqENJnzd/?igshid=192fcpiuf3amn

#fitfam #atlantapersonaltrainers #toughmudder2019 #ocr #fitkingfitness

[fitkingfitnessatl]

#Posteriorchain calorie burner *55% trap DL x 15 *single leg bridge x 15 each *30% x Bodyweight KB swing x 20 Minimum 6 rounds or AMRAP, no rest (at Crunch Fitness) https://www.instagram.com/p/BzzGvnenMlP/?igshid=1vl8qqzhfbgff

#posteriorchain

[fitkingfitnessatl]

[fitkingfitnessatl]

KEEP. GOING. #motivationmonday #motivationalquotes #atlantapersonaltrainer #fitkingfitness (at Fit King Personal Fitness) https://www.instagram.com/p/BrfR6fzgGrU/?utm_source=ig_tumblr_share&igshid=1dpftmlejikr7

#motivationmonday #motivationalquotes #atlantapersonaltrainer #fitkingfitness

[fitkingfitnessatl]

#motivationmonday #motivationalquotes #atlantapersonaltrainer #fitkingfitness https://www.instagram.com/p/BrNXKovgJXr/?utm_source=ig_tumblr_share&igshid=9x2lu97n1vtq

#motivationmonday #motivationalquotes #atlantapersonaltrainer #fitkingfitness

[fitkingfitnessatl]

Sometimes you win. Sometimes you lose. Regardless of which one happens, always always always keep working. #motivationmonday #motivationalquotes #fitkingfitness #atlantapersonaltrainer https://www.instagram.com/p/Bq8w7FBgflt/?utm_source=ig_tumblr_share&igshid=uvknk0s5g5d4

#motivationmonday #motivationalquotes #fitkingfitness #atlantapersonaltrainer

[fitkingfitnessatl]

#motivationmonday #motivationalquotes #atlantapersonaltrainer #fitkingfitness #franklloydwright https://www.instagram.com/p/Bqpg-Klgj9k/?utm_source=ig_tumblr_share&igshid=1d2h143u27k2i

#motivationmonday #motivationalquotes #atlantapersonaltrainer #fitkingfitness #franklloydwright

[fitkingfitnessatl]

Prioritize. Execute. Apologize. Communicate. Show appreciation. Show love. Value honesty. Take risks. It ain’t always about the weights or the workout. Who cares if you’ve got muscles and low body fat % if your life and relationships are in shambles. We’re all going to die and when you do, no one is coming to your open casket funeral to check out your abs. Build something. Leave something. Grow something. Help someone. Love everyone. Let’s keep it real this Monday and be motivated to appreciate who and what we have all around us every day. Re-examine where you may be dropping the ball in that arena and purpose in yourself to do better, not just today or this week, but for the rest of your life. Make it a priority, because it is. #motivationmonday #atlantapersonaltrainer #fitkingfitness #thanksgiving (at Snap Fitness) https://www.instagram.com/p/BqXNNLNgird/?utm_source=ig_tumblr_share&igshid=9v2spkf2ttjw

#motivationmonday #atlantapersonaltrainer #fitkingfitness #thanksgiving

[fitkingfitnessatl]

Not all pain is pain unto death. Much of it leads to life. Push through it and level up on the other side. #motivationmonday #fitkingfitness #atlantapersonaltrainer #workout #chestday (at Snap Fitness) https://www.instagram.com/p/BpzvVOhgTCG/?utm_source=ig_tumblr_share&igshid=td5yh2ex1ykf

#motivationmonday #fitkingfitness #atlantapersonaltrainer #workout #chestday

[fitkingfitnessatl]

What happens when you train 500+ rep sessions with @jlongfit a couple times in a week? You fall in love with chasing reps and burn again 😈 🤦🏾‍♂️. Legs and shoulders Superset on the smith machine to finish the leg & shoulder day here. 20 reps each leg, immediate Superset to 15 reps on the overhead!! https://www.instagram.com/p/BppJB95ABOA/?utm_source=ig_tumblr_share&igshid=xwepl0q4bvsr

[fitkingfitnessatl]

🤔 💪🏽 #motivationmonday #atlantapersonaltrainer #fitkingfitness #hardworkworks #justdoit https://www.instagram.com/p/Bpg_ERjnm4I/?utm_source=ig_tumblr_share&igshid=gk0emp6mtbkk

#motivationmonday #atlantapersonaltrainer #fitkingfitness #hardworkworks #justdoit

[fitkingfitnessatl]

#motivationmonday #atlantapersonaltrainer #fitkingfitness (at Fit King Personal Fitness) https://www.instagram.com/p/Bo9keMHHz1V/?utm_source=ig_tumblr_share&igshid=1gexf5lpuyfpi

#motivationmonday #atlantapersonaltrainer #fitkingfitness

[fitkingfitnessatl]

A little #Squatober action courtesy of @penandpaperstrengthapp. I can’t stress enough the benefits of varying your own training program by experiment with different methods and philosophies of other professionals. You’ll be challenged in ways you may have never otherwise experienced and best of all, we ALL have something we can learn from someone else. #atlantapersonaltraining #squatober #penandpaperstrengthapp https://www.instagram.com/p/BozCqhPH78v/?utm_source=ig_tumblr_share&igshid=1qglgw9czf3w0

#squatober #atlantapersonaltraining #penandpaperstrengthapp

[fitkingfitnessatl]

Welcome change. #motivationmonday #atlantapersonaltrainer #fitkingfitness https://www.instagram.com/p/BorB9FFH98w/?utm_source=ig_tumblr_share&igshid=10zejpgh2l5h7

#motivationmonday #atlantapersonaltrainer #fitkingfitness

[fitkingfitnessatl]

Little bit of leg work for your #workoutwednesday #atlantapersonaltrainer #fitkingfitness #legdayworkout (at Fit King Personal Fitness) https://www.instagram.com/p/BoejwVvHEeo/?utm_source=ig_tumblr_share&igshid=12wa3v7j53qpo

#workoutwednesday #atlantapersonaltrainer #fitkingfitness #legdayworkout