#atlantapersonaltrainer | Explore Tumblr Posts and Blogs

pilatesbyed · 1 year

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The early days… Coming into personal training after the military Im pretty sure it was my martial arts background that humbled me a bit. Science had changed quite a bit since my football coaching days in the 90s so I came in with an open mind. Going through a hands on training program was beneficial, and set nicely as I started my journey. As a leader you surround yourself with good people and let them do their jobs. If you’re learning, you surround yourself with people that are going where you want to go. I’ve had some pretty amazing people on my team. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach # balancedbody #contrology #fitlife #nasm #nasmcpt #atlantapersonaltrainer #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #windyhillathleticclub #concourseathleticclub #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CmrJrspgiMm/?igshid=NGJjMDIxMWI=

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alexad097 · 2 years

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hot girl summer x 3 🍑 @mckaylac.fit @lolamfit @horsepower.fitness - - - #fitness #horsepower #horsepowerfitness #fitnessgirl #fitnessgirls #fitnessinfluencer #atlantapersonaltrainer #alpharettapersonaltrainer #grownstrong #iamnobull #hotgirlsummer (at Horsepower Fitness) https://www.instagram.com/p/CfKuQ_fu4lS/?igshid=NGJjMDIxMWI=

#fitness #horsepower #horsepowerfitness #fitnessgirl #fitnessgirls #fitnessinfluencer #atlantapersonaltrainer #alpharettapersonaltrainer #grownstrong #iamnobull #hotgirlsummer

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msterrielashell · 4 years

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“Love yourself first and everything else falls into line. Fact is you have to love yourself, to succeed at anything in this world. Because the only difficulty in this world is overcoming how and what you think about yourself. Once you are able to conquer self you have the power to conquer anything and everything this world throws at you! Love yourself and then love other as you love yourself. _ #ladytank #beastfactoryfitness #ironbodyfitness #atlantapersonaltrainer #atlanta #trainer #bodybuilding #ifbbpro #npc #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat (at Atlanta, Georgia) https://www.instagram.com/p/CEJ3X_tDzQI/?igshid=19tj2hwtzcwlr

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getconnectedwithajblog · 4 years

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Follow @joshuahdneal & @teamjordan07 and #Repost • • • • • • Location:Life Time Fitness - Johns Creek Please come Cycle with them! It’s an experience that you will never regret. #ampcycle #cycle #fitness #atlantapersonaltrainer #cycling #bike @lifetime.life @performersatlifetime @teamjordan07 @ellennicoll #love #healthclub #clown #fun #self #live #singer #groupfitness #muscle #hot #zumba #schwinn #stage #instructor (at Life Time Fitness - Johns Creek) https://www.instagram.com/p/B86N1n8pKPf/?igshid=1xqr3nv6vvenj

#repost #ampcycle #cycle #fitness #atlantapersonaltrainer #cycling #bike #love #healthclub #clown #fun #self #live #singer #groupfitness #muscle #hot #zumba #schwinn #stage #instructor

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antman028 · 6 years

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@Regran_ed from @traineverhard2.0 - Ape S#!T 🦍🦍🦍 #ApeShit #ApeShitOnly #Alpha #AlphaMale #Npc #Ifbbpro #Physique #Muscles #Lean #BodyGoals #Motivation #Fitness #Ripped #Savage #SilverBack #Tattoos #AtlantaPersonalTraining #AtlantaPersonalTrainer #TrainHard #Traineverhard #atlanta - #regrann https://www.instagram.com/p/Bp1plthnXpY/?utm_source=ig_tumblr_share&igshid=no3g2aphlnid

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fitkingfitnessatl · 6 years

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#thinkaboutitthursday #lategram #fitkingfitness #atlantapersonaltrainer (at Fit King Personal Fitness) https://www.instagram.com/p/BnZiMsSnfcw/?utm_source=ig_tumblr_share&igshid=18gdtg5uo573l

#thinkaboutitthursday #lategram #fitkingfitness #atlantapersonaltrainer

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bodylanguagefit-blog · 6 years

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Start your transformation today! Body Language Shapes Who You Are! 💪🏾💪🏾💪🏾Training Sessions available to clients in the Metro Atlanta area. Virtual Sessions and Online Training are available for out of the area clients!! affordable rates • personalized workouts • results • virtual sessions • Contact me @ [email protected] . . . . #bodylanguage #shapewhoyouare #training #fitness #healthyliving #fitnesscoaching #accountability #teambuildabody #atlanta #douglasville #virtualpersonaltraining #fitspiration #fitspo #fitclub #personaltraining #acceptingnewclients #metroatlanta #atlantapersonaltrainer #certifiedpersonaltrainer (at Body Language)

#certifiedpersonaltrainer #accountability #personaltraining #douglasville #virtualpersonaltraining #fitspiration #fitclub #metroatlanta #atlantapersonaltrainer #fitspo #healthyliving #shapewhoyouare #fitnesscoaching #atlanta #acceptingnewclients #bodylanguage #teambuildabody #training #fitness

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hangtightwmarcie · 6 years

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So I have a close friend of mine who doesn’t live in the US ask me a very good question so I thought I would ask the public as I would like to know too. He goes why in all of your Boot Camp pictures it is only one race of people— African American. He said do people in the US not workout with different races and nationalities. I go yes they do but for some reason I don’t attract that type of persons to join my classes. I’ve always wondered that myself too, why the race barrier isn’t expanded to all people when I post my advertisements about Boot Camp in Atlanta. To date I have only had one non-African-American person come to try my Boot Camp. It is a little disturbing because I am very approachable and I welcome everybody to work out with me. Online and on YouTube I know for a fact people from all over the world workout with me so I wonder why that can’t happen right here in Atlanta where I live. Saying all of that to say I think it would be an awesome movement if different nationalities and cultures will come and try my Boot Camp both men and women both young and old so that we can get to know one another and have an amazing time and get in shape. At the end of the day in my opinion we are all The same people just with different skin tones. And if you are a scriptural person you know that God made each of us in his image but at the end of the day we are all very much alike. Actually we are all brothers and sisters. Boot Camp starts this Thursday and if you’d like more information I would love for you to contact me on my website to get to know me better so that I can get you tight! . Visit my website today! Www.hangtightwmarcie.com . BOOTCAMP STARTS THIS THURSDAY, contact me for Location, 6pm-7pm, 5 class pass for $75. Price implies quality .. come and experience for yourself. If you workout with me you’ll feel it forever. . #atlanta #atlantabootcamp #outdoorbootcamp #atlantafitness #atlpersonaltrainer #atlantapersonaltrainer #momfitness #fitness #atlantaworkout #atlantayoga #culture #change #fitwitatlanta #race #strollerfitnessatlanta #momgroupatlanta #outsoorfitnessatlanta #atlrestaurants #atlantayoga

#atlantaworkout #race #atlantapersonaltrainer #change #momgroupatlanta #outdoorbootcamp #atlrestaurants #fitness #atlantafitness #atlpersonaltrainer #atlantabootcamp #momfitness #strollerfitnessatlanta #outsoorfitnessatlanta #culture #atlantayoga #atlanta #fitwitatlanta

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bodybyv · 7 years

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. . . . #fitness #fitnessmotivation #fitnessinspiration #trainer #personaltrainer #bodybyv #gymmotivation #atlantagym #atlantapersonaltrainer #atlpersonaltrainer #atlantapersonaltraining #atltrainer #atlfitness #atlantafitness #certifiedpersonaltrainer #heatatlanta #workouts #workoutvideos #instafit #fitatlanta #fitness #gymlife #gym #bodybuilder #beastmode #bodyfitness (at H.E.A.T Atlanta)

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thedemclothes · 6 years

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4️⃣Reasons To Avoid A Dirty Bulk (Part 1) ❇️You can only build muscle so fast.❇️ Your body can only build so much muscle with its natural growth mechanisms at work. Eat 300-500 calories above maintenance and you’ll gain lean muscle, not fat. This is 1-2 protein shakes and a banana or two per day above maintenance calories. Unless you’re juicing’, more will likely lead to gaining a spare tire, not big biceps. ❇️Fat Hyperplasia❇️ When you overeat your body increases the number of fat cells your body stores as a survival mechanism. This is called fat hyperplasia, which makes it more difficult to lose fat going forward. Following a dirty bulk will make you fatter. It will make it easier for your body to store fat in the future. Worse, it will make it harder to lose unwanted fat in the future. ❇️Decreased Insulin Sensitivity❇️ When you're constantly eating, especially carb based meals, you're spiking insulin repeatedly. You want to spike insulin strategically, like post-workout to maximize lean muscle and not build fat. Plus you’re more than likely gaining fat on a dirty bulk. This decreases your insulin sensitivity, making it harder to build muscle and lose fat. ❇️Develop Bad Habits❇️ Yes, guzzling mass gainer shakes and drinking a gallon of milk per day increases scale weight. But the scale doesn't matter if you don't like how you look in the mirror. Sure, you can use the caveat of "I'm bulking, bro" to eat with the discipline of a child, but this is a shortsighted trade-off. 🔥 . . . . #fatlossjourney #muscle #muscles #musclegain #musclebuilding #musclefit #mindmuscleconnection #bodybuilding #dirtybulk #bulking #aeshetic #atlantablogger #atlantapersonaltrainer #bachperformance #1stphorm #onnit #knowyourworth

#aeshetic #bodybuilding #knowyourworth #muscle #musclebuilding #muscles #atlantablogger #atlantapersonaltrainer #bachperformance #1stphorm #onnit #fatlossjourney #musclegain #mindmuscleconnection #musclefit #bulking #dirtybulk

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bbkfitness · 4 years

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Hibiscus Tea: has many health benefits. It’s been known to promote weight loss & eliminate stomach bloating. ⁣

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Hibiscus tea isn't a substitute for a healthy diet and exercise— it won't magically get rid of weight, but it could play a role thanks to its diuretic properties. ⁣

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Hibiscus tea aids in preventing hypertension, to help lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with anxiety & depression, and improve digestion. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties. Add a little honey + lemon + mint leaves if you’d like :) .

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Where did we find the tea: @yourdekalbfarmersmarket or @wholefoodsatl There are many types of tea options. We usually by loose leaf tea and steep it. "Steep” : To steep something means to soak it, which is what we do when we prepare tea. We take dry tea leaves, add them to hot water, let them soak, pour out the tea and then drink it.....

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(NOTE: If you’re currently pregnant 🤰🏽, have any of the above health complications, or taking prescription meds for any of the above, please consult with your doctor with any questions regarding adding hibiscus tea) 💚 .

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#HibiscusTea Tea HealthBenefits WhatBBKeats Antioxidants DigestiveHealth SkinHealth Cleanse Wellness #atlantapersonaltrainer

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alexad097 · 3 years

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yesterday’s emom: 40 mins, 10 sets. 1) row 16/12 cals 2) 15 t2b 3) ski 12/10 cals 4) 12 box jumps >> Give it a try and let me know how it goes!!!!! 05.23.21 #thicq #strongerthanyesterday #bethePWR #findyourpower #IAMNOBULL #crossfit #earnednotgiven #effortisachoice #horsepowerfitness #fitcouple #atlantapersonaltrainer #alpharettapersonaltrainer #grownstrong #liftheavy #personaltraining #rehband #lululemon #boxstalker #fitgirls #comptrain #forgingelitefitness #wzamiami #granitegames #rehbandfullpotential #noccousa #fitness #thefittestexperience #crossfitinvictus #wodapalooza #nikewomen @roguefitness @stancesocks @nocco.usa @perfectbar @nocco @bornprimitive @nobullproject @lululemon (: (at Horsepower Fitness) https://www.instagram.com/p/CPOUy1Dn6M8/?utm_medium=tumblr

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msterrielashell · 4 years

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The secrets to a great body like this, here’s the recipe... is something My Coach @beastfactoryfitness cooked up🔥 Bodied by The G.O.A.T! 😜💪🏽 straight baked! _ #ironbodyfitness #atlantapersonaltrainer #fantasyart #muscles #leanmuscle #fitnessmodels #thickthighssavelives #bodygoals #bodied #body #strong #tattoos #beautiful #healthy #gym #smile #igfit #trainer #firm #fat #fashion #skinny #mini #workout #mermaidsforlife #harry #naturalhairproducts #naturalhair #boys #love (at Atlanta, Georgia) https://www.instagram.com/p/CDt93ecjhYF/?igshid=1vriilfkjyica

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thebootystoremgnt · 5 years

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How are your goals coming along? . Any goals? . Personal or fitness? . I can certainly help you with the fitness one for sure as I’m accepting new clients! . Let’s work together to get you ready! Nutrition plans included. . . . Click the link in bio to get started. . . #BodyGoals #Fitness #PersonalTrainer #AtlantapersonalTrainer #mua #BlackGirlMagic #Girlboss #femaleentrepreneur #Bikini #Bossbabe #womenfitness #beboldbeyou #fitnessforall #thickandfit #weightloss #transform #transformation #invest #investinyou #dontloseyourself #icanhelp #stressed #sistaIGotYOU #postpartum #weddingready #engaged #onlinetrainer #onlinetraining #melaninfit #toneitup https://www.instagram.com/p/B2U5rM_Afhd/?igshid=1sdky6uhy9i9b

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beknowdofit-blog · 5 years

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@workdbyhardbody - I sell people dreams that only come true through hard work and dedication... so whose ready to dedicate some hard work?? #blackgirlsfit #ebonyfitness #fitness #blackfitness #fit #fitspo #fitfam #ebonyfit #gym #blackgirlfitness #fitgirl #runatlanta #atlfit #atlantafitness #atlantapersonaltrainer #atlfitfam #atltrainer #runatl (at Total Fitness Revolution) https://www.instagram.com/p/B14I_tCBDW_/?igshid=ydgd7yaejs9w

#blackgirlsfit #ebonyfitness #fitness #blackfitness #fit #fitspo #fitfam #ebonyfit #gym #blackgirlfitness #fitgirl #runatlanta #atlfit #atlantafitness #atlantapersonaltrainer #atlfitfam #atltrainer #runatl

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theladysden · 5 years

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My son the trainer @northside_brave ♥️ why he looks all mad though🤦🏾‍♀️ #personaltrainer #athletictrainer #blackking🤴🏿🤴🏿 #coachGab #tribalAthleticsAtlanta #AtlantaPersonalTrainer https://www.instagram.com/p/B1aAKpZjmBA/?igshid=8m5yj5vp2c5m

#personaltrainer #athletictrainer #blackking🤴🏿🤴🏿#coachgab #tribalathleticsatlanta #atlantapersonaltrainer

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