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An unusual dessert with high protein – Urad Dal Laddu | Five Element "Food from Heaven" | Best Online Organic Store

Urad dal is the most popular lentil in South Indian homes. This simple lentil is packed with iron, folic acid, calcium, magnesium, and potassium, making it the ideal health food. In addition to being healthy, urad dal is known for being delicious and appealing to all tastebuds. Hindu festivities call for the preparation of Urad Laddu, a distinctive and unusual dessert from Andhra Pradesh's cuisine. These laddus are high in protein and cooked with urad dal, ghee, and sugar or jaggery powder to sweeten them.

You can make it with just 3 to 4 components, it is one of the easiest dishes to prepare. All you need to do is properly roast the urad dal at the beginning, and then just carry on. 

Procedure:

Heat a pan or kadai with a thick bottom on a low flame. Add 1 cup of urad dal and roast it.

To ensure consistent browning and cooking, continue roasting and stirring. Urad dal must be properly roasted. Urad dal that has been either partially or barely roasted may cause stomach pain. The dal must turn golden and develop a fragrant flavour. There will be a roasted urad dal aroma in your kitchen.

Keep on stirring without a break once the dal begins to get light golden. remove the dal in a plate and let it cool. Put the lentils in the grinder jar once they have cooled. Add three to four green cardamom pods.

Grind to fine flour. The texture should be fine and floury. Now, take the urad dal flour in a fine sieve. Begin to sift the flour on a plate, tray, large bowl, or pan. Grind 1/3rd cup of sugar to a fine powder and add the powdered sugar to the urad dal flour and mix it well.

Now, melt ⅓ cup of ghee in a pan. Add the melted ghee to the urad dal flour-sugar mixture. Mix well with a spatula. Now, let the ghee solidify and the mixture cool to room temperature so that you can easily shape the mixture into laddu.

You can store the remaining laddu in an air-tight box or jar and refrigerate.

These decadent little dessert balls are a healthy alternative to your usual sweet tooth cravings. Comprised a trio of healthful ingredients from Five Element “Food from Heaven”.

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The last piece ft. Peanut chikki!! And the war for it still goes on..... | Comics | Five Element "Food from Heaven" | Best Online Organic Store

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How to prepare a delicious dessert with karupatti | Five Element "Food from Heaven" | Best Online Organic Store

Karupatti, is a popular sweetening agent in Tamil Nadu. An earthen pot is placed under a palm sapling that is skilfully sliced. In these pots, the sap that drips from the sapling is typically collected during the cooler seasons of the year. Slaked lime is applied to the pots to prevent the sap from fermenting. The unfermented juice is filtered before being heated in iron vats until it bubbles. Once it has cooled, it is put into moulds. Once it is 'set' in these moulds, the karupatti is ready for consumption. Karupatti has emerged as a popular sugar alternative among those who are health-conscious due to its high iron content. 

Karupatti Halwa is a melt-in-your-mouth dessert made with rice flour, modified palm sugar syrup, and ghee.

Ingredients you need for preparation:

Palm jaggery – 500g

Rice flour – 100g

Ghee – 300ml

Almond sliced – 50g

Procedure to follow:

Jaggery should be soaked in a litre of water before being boiled and strained to create the syrup.

Take rice flour in a bowl, add coconut milk and mix well. Take the melted jaggery syrup in a pan. Bring it to a boil. Mix thoroughly after adding the rice flour. Keep mixing until the mixture begins to thicken.

Start adding ghee little by little and keep mixing. At a point, the mix will get really thick and the coconut oil from the coconut milk will start to leave.

Heat little ghee in a pan, add cashews and kishmish, and fry till golden. Add this to the halwa and mix well. At one point the oil will come out completely.

Now pour this into a greased pan and let it set for 2 to 3 hours.

Devour the taste of Indian dessert made with Karupatti from Five Element “Food from Heaven”, which is a perfect dessert for every season and everyone's favourite.

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The last piece ft. Peanut chikki!! And the war for it still goes on... | Comics | Five Element "Food from Heaven"

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How to make Punjabi Chole? | Five Element "Food from Heaven" | Best Online Organic Store

This classic North Indian-style dish, sometimes referred to as Chole Masala or Chana Masala in Punjab, is cooked with white chickpeas, freshly ground spices, onions, tomatoes, and herbs. Chickpeas is a legume that is relished all over India and are referred to as chole in Punjabi, chana in Hindi, and Konda kadalai in Tamil.

It is always preferable to soak the chickpeas overnight or for at least 8 hours before making any kind of chickpea curry, as doing so makes the legume simpler to prepare. Additionally, soaking chickpeas lowers the phytic acid content, which is what causes bloating and flatulence.

Few simple steps to make up this simple chole masala.

Rinse 1 cup of white chickpeas several times in clean water. Then soak them in 3 cups of water for 8 to 9 hours or overnight. After they've soaked, drain the water completely and give the chickpeas another thorough rinsing in fresh water a few times. 

Add the chickpeas to a 3-liter stovetop pressure cooker. Including 2.5 to 3 cups of water and Season with ½ teaspoon salt. Stir very well. Pressure cook the chickpeas for 12 to 15 whistles on medium heat. The chickpeas must be thoroughly cooked and made soft enough to mash with a spoon.

To make chole masala powder:

Add all the whole spices for the chole masala to a pan. Begin to roast them on low heat. The spices used for masala are the following:

2 cardamom

I inch cinnamon

3 to 4 pepper corns

1 medium sized Indian bay leaf

1 teaspoon cumin seeds

1 teaspoon coriander seeds

1 teaspoon fennel seeds

1 to 2 dry red chilli

The spices should be roasted until they are extra browned but not burned, keep stirring frequently. Even when they start to smell good, keep cooking them since they need to be brown more than usual. Let these roasted spices cool and then grind or powder them finely.

In a pan or kadai, heat 1.5 to 2 teaspoons of oil. Add 1/2 teaspoon of the ginger-garlic paste and cook for a few seconds to get rid of the raw aroma. Then add ⅓ cup finely chopped onions. Sauté stirring often till the onions soften and turn translucent or light brown. Add ½ cup finely chopped tomatoes. Sauté the tomatoes often until they soften and the oil starts to leave the sides of the onion-tomato mixture. Reduce the heat.

Then add all of the powdered spices together with ½ teaspoon red chili powder and ¼ teaspoon turmeric powder.

Mix very well. Then add 2 to 3 slit green chilies to the onion-tomato masala mixture. Add the cooked and drained chickpeas. Stir and mix very well, season with salt as per requirement. Mix again.

Cover and simmer on low to medium heat for a thinner gravy. The gravy will thicken and diminish if you cook chickpeas without a lid.

Garnish with chopped onions and coriander leaves, Serve the Punjabi chole with fried Indian bread like bhatura or poori, together with a side of sliced onions.

Great-tasting vegetarian food can be both healthy and delicious! That’s why we recommend you to try out this recipe. Order ingredients from Five Element “Food from Heaven” today.

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5 Incredible healthy reasons to include this red lentil in your daily diet | Five Element "Food from Heaven" | Best Online Organic Store

Red lentils, popularly known as masoor dal, is a staple food in every Indian home. For its tasty and nutrient-rich seeds, it is commonly planted in warm, tropical, and temperate zones. In developing nations, it is also a major source of carbohydrates, proteins, fibres, vitamins, and other micronutrients for the vegetarian population. It is a split lentil without skin and doesn't require any prior soaking, this dal is simple to prepare. It blends well with all spices and has a subtle sweetness and earthy flavour. Red lentils are known by a number of regional names such as Masur or Masoor in Hindi, Masur in Marathi, Masuri in Bengali, Chanagi in Kannada, Misur paruppu in Tamil and Masur pappu in Telugu.

Promotes Skin Health

Masoor dal contains significant quantities of powerful antioxidants that help fight free radical damage to skin tissues and provide anti-aging effects for healthy-looking skin. Masoor dal is a superfood that fights ageing and strengthens the immune system.

Maintains Weight

The addition of red lentils or masoor dal to your diet will help you lose weight and burn extra fat in a healthy way. The substantial dietary fibre in masoor dal keeps you full, slows down digestion, and also helps to regulate bowel movements. It has been proven that a diet high in fibre and protein helps people lose weight by reducing their calorie intake overall and controlling their hunger.

Strengthens Bones

Masoor dal contains significant amounts of calcium, phosphorus, and magnesium, all of which are helpful for maintaining and constructing healthy bones and teeth. Red lentils have the incredible ability to reduce the risk of osteoporosis, bone fractures, and other age-related bone problems. It is commonly recognised that the vital minerals in masoor dal encourage growth and development.

Augments heart health

The beneficial dietary fibre in masoor dal lowers the body's levels of bad cholesterol (LDL) and total cholesterol. This raises heart health and lowers the risk of atherosclerosis by enhancing blood circulation and preventing the build-up of plaque in the blood vessels.

Maintains a healthy vision

Masoor dal, which is rich in nutrients that are good for the eyes, including vitamins A, C, and E, is crucial for preserving clear vision. Regular inclusion of this dal, which is high in protein and antioxidants, may protect the eye from damage and reduce the risk of age-related macular degeneration and cataracts.

A bowl of masoor dal from Five Element “Food from Heaven” is all you need to meet your daily requirement of essential nutrients.

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Best 6 nutritional benefits of kollu | Five Element "Food from Heaven" | Best Online Organic Store

The black horse gram is high in calcium, protein, and iron. It is the richest source of vegetarian protein and has the greatest calcium level of any pulse. In India it is mostly grown in Karnataka, Andhra Pradesh, Tamil Nadu, Madhya Pradesh, Chattishgarh and other states. Black horse gram might help vegetarians maintain a healthy protein intake by eating it frequently. Black Horse Gram known as Kollu (Tamil), Kulthi Dal(Hindi) Kaanam and Ulavalu in other languages, is a common legume in Southern Asia.

Here are some nutritional benefits of kollu

Promotes Weight Loss

Horse gram is abundant in fibres and proteins, which are crucial in weight loss plans. It contains natural fat-burning properties that could lower LDL (bad cholesterol) and raise HDL (good cholesterol). The seeds' high fibre content aids in maintaining a healthy digestive system. Horse grams high protein concentration lowers ghrelin levels, which reduces our desire for food and promotes weight loss.

Combine the cumin seeds and horse gram powder in a glass of water, then consume it twice day on an empty stomach. It depends on the person's personality and physical condition why some individuals do not favor this approach of weight loss.

Helps break down kidney stones

Strong antioxidant concentrations found in horse gramme seeds are a necessary component for reducing and occasionally stopping the crystallisation process that leads to kidney stones. Since a buildup of calcium phosphate salts in the kidney crystallises and hardens, the only way to dissolve kidney stones is through the action of antioxidants that help to eliminate free radical particles (like calcium phosphate salts).

Treat Conjunctivitis

Are you a kind of person who often suffers from conjunctivitis? No worries!!  You can use rose water for washing your eyes, or you can soak a handful of horse gram overnight, and next morning wash your face using the soaked water.

The soaked horse gram water has a high level of antioxidant that helps to fight against the infection and keep your eyes calm and soothe without any eye irritation. You should wash your face by using this water thrice per day to treat your eyes.

Lower the Cholesterol

Horse gram helps to reduce the bad cholesterol or LDL from the bloodstream. The horse gram has a good amount of lipids which removes the bad cholesterol that stuck in the vein.

Consuming the handful of soaked horse gram twice per day in an empty stomach will help to increase the lipid level in the body. It will reduce the LDL cholesterol level from the blood and increase the HDL cholesterol level.

Menstrual Disturbances

The horse gram aids in providing better comfort for those who experience irregular menstruation cycles or scanty bleeding.

The high iron content of "black horse gram" aids in the maintenance of the body's hemoglobin level and promotes a regular menstrual cycle. The irritation caused by the monthly disturbance will be lessened by the horse gram soup or the salads.

Treat Constipation

Constipation is typically brought on by a diet low in fiber, a deficiency in minerals, a lack of water intake, an unhealthy lifestyle, stress, and a variety of other factors.

Due to this issue, the intestines and stomach lining above the duodenum do not ordinarily contract and instead expand to expel the waste.

The horse gram is high in fiber and has a potent ingredient that aids in the fight against constipation. Consuming the raw, soaking horse gram can effectively address this issue.

At Five Element "Food from Heaven", we're making it easier than ever before to feed your body the healthy-yet-tasty nutrients it deserves.

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Top 6 reasons why you should add groundnut to your healthy diet | Five Element "Food from Heaven" | Best Online Organic Store

One of the richest sources of protein is the groundnut, sometimes referred to as the peanut and the pignut. Consuming groundnuts is quite healthy for us, particularly in the winter.

Groundnuts are a nutritious powerhouse and are hard to resist nuts with high protein content. They are used in a variety of culinary cultures and are a member of the pea family. Additionally, due to their high oil content, they are edible oilseeds. They are packed with healthy nutrients that guard the heart.

People who regularly eat groundnuts are far less likely to die of heart stroke or disease. Peanuts and other nuts can also lower bad cholesterol (LDL) levels. Bad cholesterol can lead to plaque development in the blood vessels & peanuts can prevent this.

Here are some reasons why you should add groundnuts to your healthy diet:

Boosts Memory

Niacin, often known as vitamin B3, is included in groundnuts and has a number of health benefits, including supporting memory and maintaining normal brain function.

Helps in Weight Loss

Foods that are high in calories include groundnuts. You will consume fewer calories later in the day if you eat them as a snack. When taken as a snack rather than with a meal, groundnuts produced greater sensations of satiety. In the end, this will support weight loss. Incorporating groundnuts or other nuts into your diet is a fantastic method to increase nutrient intake and palatability without gaining weight.

Prevents Gallstones

Eating peanuts is associated with a lower risk of gallstones. Men who consumed 5 or more nuts per week, including groundnuts, had a low incidence of gallstone disease. Likewise, cholecystectomy rates will be lower in women who consume 5 or more units of nuts per week.

Helps Fight Depression

Tryptophan, an essential amino acid necessary for the creation of serotonin, one of the key brain chemicals involved in mood regulation, is found in groundnuts. It's possible that the brain's nerve cells release less serotonin when depression is present. When there is a greater concentration of serotonin in the blood, tryptophan can intensify the antidepressant effects of serotonin.

Boosts Hair Growth

Peanuts are a rich source of protein and all the essential amino acids, they could be a helpful addition to a diet for hair development.

Healthy Skin

Eczema and other inflammatory skin disorders can be treated with groundnuts. Antioxidants and fatty acids found in it are abundant, protecting the skin by scavenging free radicals. Additionally, groundnuts' vitamin C concentration encourages our bodies to produce more collagen. The suppleness and firmness of the skin are maintained by a healthy level of collagen. So eating a few groundnuts daily helps to maintain healthy, flexible skin.

Groundnuts can make your favorite recipes healthier too! Just replace any recipe that uses higher-calorie ingredients with groundnuts instead.

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3 best healthy sweeteners options for your healthy diet | Five Element "Food from Heaven" | Best Online Organic Store

The next time you want to add a little sweetness to your favorite food or beverage, you might give some thought to the sweetener you choose.

Despite the fact that sweets are delightful, consuming too much added sugar can be detrimental to your health.

There are several alternatives to choose from if you wish to reduce your use of typical refined sweets.

Panai Karkandu / Palm sugar

Palm sugar is a sweetener derived from a variety of palm fruits. It is a nutrient-dense, low-glycemic crystalline sweetener that dissolves, and melts exactly like sugar. Unlike white sugar, it is not refined or bleached. As a result, the naturally occurring nutrients are preserved.

Health Benefits

Maintains the electrolyte balance within the cells of our body

Helps to stabilize blood sugar levels

Boost brain function and bolster the immune system

Karupatti / Palm Jaggery

Karupatti is produced from palm sap that is manually cooked and churned to produce jaggery. It is dark yellow in colour. The sweetness of dates and the nutritious benefits of dates are combined in this. It is primarily used as a natural sweetener to cleanse your body. It also acts as a digestive agent and provides energy. It is loaded with minerals and vitamins. It is highly recommended to pregnant ladies to ease difficulties in pregnancy from the 7-month on-wards when consumed in the form of traditional concoctions.

Health benefits

Positively impacts digestive health

Helps relieve, cold and cough

Acts as an antidote for anemia

Good for skin and body

Jaggery Powder

Jaggery powder is a natural sweetener and a healthier substitute for processed white sugar. It is a concentrated product of cane juice without separation of the molasses and crystals and can vary from golden brown to dark brown in colour.  

Health Benefits

Purifies the blood

Cleanse the respiratory tracts

Improves general immunity

Reduces oxidative stress on the body

If the majority of your diet consists of nutrient-dense foods, it is absolutely possible to occasionally indulge in your favourite sweet foods without endangering your general health with Five Element “Food from Heaven”.

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Healthy recipes you can prepare from Thooyamalli Rice | Five Element Food from Heaven | Best Online Organic Store

The name of the traditional rice variety from Tamil Nadu known as "Thooyamalli" refers to a jasmine flower that has just bloomed. Rice with a pearly appearance. It is pleasant and nutritious, and it is pest-resistant, and doesn't require pesticides. It's time we should take a U-turn and return to our old native rice varieties.

Try out our recipes to lead a healthier lifestyle by restoring the use of our nutrient-rich local rice type

Thooyamalli Manga Sadham

Ingredients

Rice-1 cup

Water-4 cups

Raw Mango-1 (Medium sized)

Onion-1 cup(chopped)

Groundnut-2 tbsp.

Oil-To cook

Salt-To taste

Green Chilly-2

Mustard seeds-1/4 tsps.

Split Urad Dal-1/4 tsps.

Gram Dal-1/2 tsps.

Curry leaves

Procedure

Wash and soak the rice for an hour. In an open pot add four cups of water and heat it. In the meantime, rinse the rice well and drain the water. When the water boils add the rice. Add a few drops of oil as we are making raw mango rice. Cook on low flame for 20 minutes. Use a holed plate and drain the excess water. The thooyamalli rice is cooked and ready. Wash and peel the raw mango. Grate it using a grater and set it aside. Dry roast groundnuts and peel the skin after cooling. Add oil to a pan and temper with mustard seeds, urad dhal, gram dhal, and curry leaves. When tempering is done add chopped green chilly and shallots and saute well. When shallots turn golden brown add the grated mango and saute till the raw smell vanishes (The mixture will turn non-sticky). Cool it and add the groundnuts, and salt and mix it with rice.

Thooyamalli Jeera rice

 Ingredients

1 bay leaf

2-inch cinnamon piece

4 cloves

4 green cardamoms

2 teaspoon jeera

Procedure

Heat 2 tablespoon ghee or oil in a pot or cooker, add 1 bay leaf, 2 inches of the cinnamon piece, 4 cloves, 4 green cardamoms, 2 teaspoons of jeera, thinly sliced onion, and one deseeded green chilli. Saute it on a medium to low flame until the jeera gets roasted well and begins to smell good. Add drained thooyamalli rice and fry it for 2 to 3 mins on high flame. Add water, if making in a pot pour 3 cups of water and if in a pressure cooker pour 2½ cups of water and add salt according to your taste. Cover it and pressure cook it on high flame for 1 whistle. If cooking in a pot, cover and cook it on low heat until the water gets absorbed and the jeera rice is fully cooked.

Serve it with your favorite curry or dal.

Rice is healthy. We know this. So is eating a healthy, well-balanced diet.

Now you could enjoy some popular dishes people eat, rice, and stay on track with the latest in nutrition with the help of Five Element “Food from Heaven”.

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10 Amazing health benefits of soya beans | Five Element "Food from Heaven" | Best Online Organic Store

Soya beans contain more protein and very little fat. They have been consumed for countless years and play a significant role in Asian diets. They are primarily farmed in Asia, South, and North America today. People eat a lot of soybeans since they are one of the richest and least expensive sources of protein. Additionally, soybeans can be sprouted and consumed, roasted as a snack dish or as a vegetable for a salad. Edamame, or young soybeans, are frequently steamed or cooked and eaten straight from the pod. Many culinary products, such as infant feeds and vegetarian cuisine, use soy meal as a high-protein meat alternative.

Some impressive health benefits of soybeans:

Source of vitamins, minerals, and antioxidants

All the vitamins and minerals required for one day are contained in one ounce of soya beans. 26 percent of the daily recommended intake of vitamin K, which is good for blood flow and heart health, is found in two ounces of soya beans. Pregnant women should eat soya beans because they are a good source of folic acid, which is crucial for the growth of the foetus. Omega-3 and omega-6 fatty acids, which are abundant in soya beans, support healthy cells and give them the ability to fend off oxidation.

Full of protein

One ounce of soya beans has over 11 grams of protein, making them protein powerhouses. This makes soya beans a suitable replacement for large amounts of meat and dairy products. For vegans who require a lot of protein in their diet as well as those who have heart disease or high cholesterol levels, soya beans are a good substitute.

Aid in weight loss

As a result of their high protein content, soya beans might help people lose weight. Increased protein intake may increase metabolism and satiety, which could lead to weight loss. The fibre and is flavones in soya beans may have additional advantages for fat metabolism and weight loss.

Good for people with diabetes

Soya beans consumption has been associated with a decreased risk of developing diabetes. It is beneficial for preventing diabetes because of their high fibre and protein content, as well as their low glycaemic index. Soya beans prolong your feeling of fullness without significantly changing your blood sugar levels. Your body receives four grams of fibre from two ounces of soya beans, but the amount of fibre needed by an individual varies with age and gender.

Promote heart health

Soya beans may lower cholesterol levels, hence lowering risk factors for heart disease. Alpha-linoleic acid, which is present in soya beans together with fibre and protein, may support heart health. Additionally, the is flavones included in soy nuts act as oestrogen substitutes and antioxidants in your body. Soya beans contain is flavones that help lower atherosclerosis, a significant risk factor for heart attack and stroke.

Magnesium and potassium are abundant in soya beans. These two nutrients play a key role in controlling blood pressure, particularly when it comes to reducing blood pressure.

Lower cholesterol levels

Low-density lipoprotein (LDL; bad) cholesterol levels can be decreased by regularly consuming soy foods like soya beans. Additionally, it has a positive impact on blood lipids like triglycerides. Two substances found in soya beans, daidzein and genistein, may reduce cholesterol levels. LDL cholesterol builds up significantly on the artery walls, which frequently results in atherosclerosis. Clots eventually form because of this build up and can result in a heart attack or stroke. Consuming is flavones lowers this risk by lowering LDL cholesterol levels.

Promote bone health

The is flavones found in soya beans may contribute to bone health and osteoporosis prevention. Genistein and flavones present in soya beans boost postmenopausal women's bone mineral density. This is most likely because they help your body regulate the production of indicators for bone growth.

May reduce menopausal signs

Low oestrogen levels during menopause are the root cause of hot flashes, mood swings, and more symptoms. These flavones, which are included in soya beans and mimic oestrogen, may help to alleviate these symptoms.

May lower cancer risk

Soya beans include a distinct group of antioxidants known as isoflavones, which have potent anticancer capabilities. Genistein and daidzein are two flavones found in soya beans that have received considerable attention due to their potential advantages. Genistein is demonstrated to suppress prostate and breast malignancies. It inhibits cell growth by decreasing angiogenesis and metastasis, two of the leading causes of cancer mortality. Daidzein helps alleviate menopausal symptoms and inhibit cancer spread through gene regulation.

Now eating healthy can be easy with Five Element “Food from Heaven, check out our simple and healthy recipes prepared from soya beans.

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Top 8 health facts about foxtail millet | Five Element "Food from Heaven | Best Online Organic Store

Millets, which have been grown since antiquity, have been an essential part of the human diet for more than 8000 years, but the modernization of cuisines has forced us to adapt to everything that is refined and characterized as delectable food.

This foxtail millet kind is not unfamiliar to us Indians. It is linked to the worship of Lord Muruga and His spouse Valli and was referenced in the old Tamil scriptures known as Sangam literature of Tamil Nadu. Different names for foxtail millets used in our nation are Kangni, Korralu, Thinai, Thina, and Priyangu in Hindi, Telugu, Tamil, Malayalam, and Sanskrit. In other nations, foxtail millets are equally common.

Foxtail millet is a dry crop that is sown in the final week of May and harvested in up to 70 days. The annual plant can grow up to 150 cm tall and has thick, lance-shaped leaves that reach a length of 40 cm. Along with a few north-eastern states, it is mostly farmed in Andhra Pradesh, Karnataka, Telangana, Rajasthan, Maharashtra, Tamil Nadu, Madhya Pradesh, and Uttar Pradesh.

·         Nutrition In Foxtail Millet

Foxtail millet like other millets is a powerhouse of nutrition. Rich in Vitamin B12, these tiny seeds can offer you ample protein, good fat, carbs and amazing dietary fibre content daily. Besides copious amounts of lysine, thiamine, iron and niacin, it also offers copious amounts of calcium.

·         Foxtail Millet in Ayurveda

Foxtail millets are described as sweet and astringent to taste foods that boost Vata dosha while balancing doshas connected to pitta, kappa, and blood tissues. For maximum benefit, millets must be cooked thoroughly; nevertheless, this specific millet should never be combined with milk since it may cause severe indigestion.

Some important health facts about Foxtail Millet:

Stronger Bones

The nutrients iron and calcium, which are essential for the upkeep of the bones and muscles, are abundant in foxtail millets. Numerous health issues, such as anaemia, frequent muscle spasms, and weakened muscles, can be brought on by an iron shortage. Include foxtail millet in your daily diet to help your body get the calcium and phosphorus it needs to fight against inflammation, brittle bones, and other chronic bone-related diseases including osteoporosis, arthritis, spondylitis, etc.

Strengthens Nervous System

Foxtail millet is highly recommended by nutritionists for preventing a variety of neurological problems. This little gluten-free cereal is packed with vitamin B1, providing 0.59 milligrams per heated 100 grams. Eating this healthy cereal has a favorable effect on the neurological system as well as slowing the progression of a number of neurodegenerative diseases. By increasing brain oxygenation, the increased iron content stimulates cognitive performance.

Boosts Cardiac Health

Millets are often favored for preserving heart health. These incredible creations of nature help create the neurotransmitter acetylcholine, which not only protects cardiac functions but is also gluten-free, high in protein, and low in carbohydrates. Consume it regularly to shield your heart from numerous diseases.

Manages Diabetes

Due to its high carbohydrate content, rice is typically discouraged from being reduced in diet by diabetic patients. Foxtail millet is an excellent alternative to rice since it keeps you fuller for longer. The secret is to substitute completely cooked Foxtail millet for rice to stave off midday hunger and prevent a sharp rise in blood sugar levels. Foxtail millet is the best option for low-glycaemic foods because of its 50.8 glycaemic index. Include it in your diet regularly to see a positive change in your lipid profile, blood sugar levels, and glycosylated haemoglobin.

Lowers Bad Cholesterol

Lecithin and methionine, two amino acids that play a significant role in lowering cholesterol by eliminating extra liver fat, are found in foxtail millet. Threonine inhibits fatty liver and hence lowers levels of harmful cholesterol.

Triggers Weight Loss

Foxtail millet contains a lot of the amino acid tryptophan, which is essential for fending off hunger sensations. Increase your intake of Foxtail millet if you are one of those people who struggles with extra belly fat because it prevents the build-up of fatty substances in the body.

Promotes Digestion

A healthy stomach is a sign of general wellness. If not treated right once, digestive problems can become chronic and cause severe constipation, diarrhoea, or irritable bowel syndrome. For people with celiac disease or gluten intolerance, it is a fantastic food option. Eat a lot of veggies with it to control bowel motions and reduce weight.

Builds Immunity

Nothing is more crucial in these days and times of epidemic than a strong immunity. Foxtail millet boosts your energy, keeps you stronger, and improves immunity to fight off numerous infections that may be lurking because it is a great source of vitamins, minerals, and other nutrients. Include it in your daily diet if you recently became ill with any viral or bacterial infections to help you regain your strength.

Proper functioning of the nervous system

Maintaining sound nervous health is among foxtail millet's most crucial roles. Neurological disorders are a major worry for many people today, from children to adults. Some frequent nervous system disorders include fits in children, nervous weakness, diabetic neuropathy, which causes tingling sensations throughout the body and burning in the feet at night, among other symptoms, new-borns who are unable to support their heads at 8 months of age, etc.

Good things come in wellness pairings. Meet the best new way to power your day with Five Element “Food from Heaven” and to power up your taste buds try out the foxtail millet sweet pongal recipe.

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3 important benefits of using organic manures | Five Element "Food from Heaven" | Best Online Organic Store

We are all aware that as technologies advance, we become more open to quick but artificial approaches to save the environment. We often overlook the fact that chemical fertilizers are merely chemical substances because we have them to combat any adverse effects on farming. They so render natural growth unpleasant and acidic. Organic manures are created utilizing plant and animal waste and are entirely natural. As they are made from leftover plant and animal material, they prove to be a natural supply of nutrients.

Organic matter reduces surface runoff and erosion because there is good infiltration.

The amount of organic matter or organic manure on the soil's surface decreases soil erosion caused by the wind.

The soil temperature is lowered in the summer and maintained in the winter by surface mulching with coarse organic matter.

The energy provided by the organic materials is used by the soil microorganisms to grow.

Chemical components that are necessary for plant growth are stored in organic materials. The majority of the nitrogen in the soil is found in organic mixtures. Decomposing organic matter releases significant amounts of phosphorus and sulphur, as well as several hormones and antibiotics, which are nutrients needed by growing plants.

In acidic soils, fresh organic matter plays a specific role in increasing soil phosphorus availability.

Three benefits of using organic manure:

Eco- friendly

The term "organic" itself denotes "natural," meaning that the manure is entirely unadulterated and unprocessed. The essential nutrients for your plant are present in their natural state rather than having been chemically removed or refined. Utilizing organic manures is environmentally responsible and sustainable since it preserves biodiversity and safeguards the environment. You are not applying any synthetically made fertilizers, insecticides, or growth regulators to the soil or to your plant. This could result in a step forward for all of us in fully protecting our environment.

Plant growth

Organic manure is safe for the environment and non-toxic, which helps plants grow from the ground up. Despite their slow rate of progress, they are kinder and without adverse effects. A good farmer's goal is to keep their crop growing healthily. The final grown crop is loaded with organic nutrients, making it stronger than ever. This manure makes the crops strong from the very base up. Additionally, there are almost no dangers of hazardous chemical build-up or other nutrients that can be fatal to plants.

High fertility level

Healthy crops are a result of fertile soil. In addition to supplying vital nutrients, healthy and productive soil will sustain the environment and preserve biodiversity. High fertility levels provide the soil with nourishment while allowing it to construct itself purely. It boosts its natural potential for reproduction. The biological and physical structure of the soil is enhanced by the soil's fertility. As a result, the soil becomes active and long-lived, and a good harvest is maintained.

You must put the crop and its future existence before all the benefits of organic manure. The soil, or the crop's roots, is what gives the crop life. Healthy and robust soil is produced by using organic manure, which in turn aids in the development of an organic crop.

Be cautious about the food you eat, visit Five Element “Food from Heaven” for good food for a healthy future.

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Why should you choose organic food? | Five Element "Food from Heaven" | Best Online Organic Store

People who have a strong interest in both their personal health and the environment should switch to "organic" due to the possible benefits of doing so. People eat organic food to avoid the toxic chemicals that are present in food produced commercially.

Diet is not really a factor when it comes to organic food. Cancer wasn't a problem for our ancestors because they only ate organic food.

Here are six important reasons to eat organic food

To avoid chemicals

People eat food that has been grown organically to avoid the toxic chemicals that come with food that has been grown commercially.

They Are Non-GMO

GMOs, or genetically modified organisms, are either plants or animals that were artificially generated by fusing the DNA of various species. The finest illustration is corn. To produce its own insecticide, it combines with a bacterium. After the maize is harvested and eaten, the insecticide harms human cells and the intestines while also killing the bugs. The toxin cannot be removed by washing since it enters the crop. Organic food consumption protects your health!

You Eat More Nutrients

Organically grown foods develop naturally and are rich in minerals, vitamins, enzymes, and micronutrients because they are grown in soil that is nourished through sustainable standards such as organic fertilizers. organically grown foods have more nutrients than conventionally grown ones.

It’s Good for Farmers

Agricultural pesticide exposure and the resulting negative health effects are quite likely to affect farmworkers. If neighbors reside close to a large farm, a conventionally managed field, they may also be exposed to pesticides through pesticide drift. Drifting pesticides endanger ecosystems, wildlife, and human health.

Healthy environment

Rebuilding soil health through organic farming also prevents hazardous contaminants from entering our water supplies. Two very crucial resources that are required for growing food are soil and water. Organic farming results in greater biodiversity.

Organic food is never irradiated

The ionizing radiation that is exposed to food products is very strong. This takes place for a predetermined amount of time in a processing room. Food is exposed to radiant energy (electrons, gamma rays, or x-rays) during irradiation with the goal of reducing germs. Radiation is a concern because it is known to cause cancer.

To enjoy the glow of good health, choose organic food today at Five Element “Food from Heaven”.

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Impressive ways to eliminate toxins from the body | Five Element "Food from Heaven" | Best Online Organic Store

Detoxification is the process of cleansing your body from the inside out while also nourishing and resting it. This process removes toxins from the body and feeds it with nutrients to maintain optimal health. The body eliminates toxins through the kidneys, skin, lungs, intestines, and lymphatic system mainly involves cleansing the blood by removing impurities from the blood in the liver, where toxins are removed.

Toxins are not exactly toxins but they might be any hazardous compounds that can harm the body. These harmful substances can be chemicals, pesticides, metals, artificial ingredients in food, and pollutants. These toxins are present everywhere in the food we eat, the water we drink, and the air that we breathe. It’s very important to detox at least once a year.

Here we bring to you some impressive ways to detox your body

Load up on organic food

Food that is organic is healthy for our bodies because it has no contaminants. Try different types of food which will also give you more anti-oxidants.

Get proper sleep

The importance of getting enough sleep is equal to that of a balanced diet and regular exercise. Your body recharges for the next day while you sleep. A good night's sleep can energize you and kick-start your day.

Drink Fenugreek tea

Conclude your day with a cup of fenugreek tea. Consuming this drink during bedtime helps in boosting the body's metabolism. In addition to this, it facilitate digestion, which aids in the removal of waste from the body.

Purify your body with water

It is essential to maintain constant hydration. Water is necessary for the body to create saliva, aid in sweating, and remove waste. Drink 8 to 10 glasses, or around 2 liters, of water each day.

Consume more beans and legumes

Beans are high in fiber and therefore help toxins out of the body through the bowels. Lentils of all varieties are excellent providers of protein and other necessary minerals. They aid in detoxifying the liver by stimulating liver function with plant-based nutrients. 

Honey, lemon, and warm water

Warm water with honey and lemon in the morning is the best way to remove toxins from your body. It also helps in balancing the acidity in food consumed.

Garlic

Antioxidants found in garlic aid to fight off free radicals and serve as a natural detoxifier. Garlic contains an ingredient called allicin, which has a number of antiviral, antibacterial, antifungal, and antioxidant activities.

Now that we have provided you with a list of helpful tips for a natural detox, use them to your advantage and obtain a healthy body and mind with help of five element “food from heaven”.

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How to keep your blood sugar levels at check? | Five Element "Food from Heaven" | Best Online Organic Store

The hormone insulin, which enables your cells to use the blood sugar that is circulating, is typically produced by your body to control your blood sugar levels. As a result, insulin is crucial for controlling blood sugar levels.

When your liver creates too much glucose, your body produces too little insulin, or your body cannot efficiently utilize insulin, these internal factors can contribute to high blood sugar levels.

People with diabetes need to regulate their blood sugar levels very carefully since long-term high blood sugar levels can cause serious problems that can be life-threatening.

Here are some easy ways to naturally lower your blood sugar levels:

Eat more fiber

Fiber promotes a more gradual rise in blood sugar levels by delaying the digestion and absorption of carbohydrates. A diet rich in fiber can enhance your body's capacity to control blood sugar and reduce blood sugar low points.

Foods that are high in fiber include:

Whole grains

Fruits

Legumes

Vegetables

Implement portion control

You can maintain a healthy weight by adopting portion control to manage your calorie consumption. As Weight control, therefore, encourages normal blood sugar levels and has been proven to lower the risk of acquiring type 2 diabetes.

Choose food with low glycemic index

How rapidly your blood sugar levels rise is impacted by the glycemic index, it calculates how quickly your body consumes carbohydrates and how quickly they break down after digestion.

Some examples of foods with a low to moderate GI include:

Barley

Legumes

Lentils

Beans

Eat healthy snacks more frequently

You may be able to avoid having both high and low blood sugar levels by splitting out your meals and snacks throughout the day. eating smaller, more frequent meals throughout the day may enhance insulin sensitivity and reduce blood sugar levels.

Check out some healthy snacks recipes

Manage your carb intake

Your carb intake strongly influences your blood sugar levels. Carbs are converted by your body into sugars, mainly glucose. Insulin then assists your body in using and storing it for energy. Giving whole grains superiority over processed grains and refined carbohydrates increases nutritional value while lowering blood sugar levels.

Exercise regularly

Regular exercise can improve insulin sensitivity and assist you in achieving and maintaining a healthy weight. Increased insulin sensitivity means your cells can more effectively use the available sugar in your bloodstream.

Stay hydrated

You could be able to maintain healthy blood sugar levels by drinking enough water.

Additionally, to avoid dehydration, it aids in the kidneys' ability to eliminate any extra sugar in the urine.

The healthiest liquids are water and those with no calories. Avoid foods that are sugar-sweetened because they can cause blood sugar to rise, weight gain, and increase the risk of diabetes.

Manage your stress level

Stress can affect your blood sugar levels. Your body releases the hormones glucagon and cortisol in response to stress, which raises blood sugar levels.

Get enough sleep

Getting adequate sleep feels great and is vital for good health. Lack of sleep and poor sleeping patterns can have an impact on insulin sensitivity and blood sugar levels, raising the risk of type 2 diabetes. Additionally, they may boost hunger and encourage weight gain.

Eat foods enriched with chromium and magnesium

High blood sugar levels and diabetes have been linked to micronutrient deficiencies. Some examples include deficiencies in the mineral chromium and magnesium. The metabolism of carbohydrates and fats involves chromium could enhance the effects of insulin, which would help with blood sugar management. low magnesium levels may lead to insulin resistance and decreased glucose tolerance in people with diabetes.

Stick with your healthy habits and say yes to healthy intakes with Five Element “Food from Heaven”.

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6 Impressive weight loss recipes you can prepare with Kezhvaragu/Ragi | Five Element Food from Heaven | Best Online Organic Store

When you wish to begin a proper diet for weight loss, Ragi is the preferred food, it is a cereal known as finger millet. It is an annually cultivated cereal crop, mostly consumed in South India, it is known as Kezhvaragu in Tamil Nadu and Nachni in Maharashtra, and so on. It has long been a staple in Indian culinary. They were a highly regarded nutritious yield in ancient agricultural practices more than 2000 years ago.

Ragi is consumed in its most natural form, with all of its goodness preserved. It is a nutritious powerhouse that amazingly maintains our health at a normal level.

Some Impressive recipes you can prepare with Kezhvaragu:

Ragi Buttermilk Malt

This is one of the finest options when you want to satisfy your taste buds while also losing weight. Mix 1 tablespoon of powdered ragi with 1/2 cup of water. Blend the Ragi in a smooth blender and add 1/2 cup of water. This mixture should be heated and then allowed to cool. Then, take one glass of spiced buttermilk, adjust the salt, and add 3 teaspoons of chopped coriander leaves, 2 tablespoons of chopped green chilies, and 1/2 teaspoon of toasted cumin.

Ragi Laddoo

Ladoos, indeed! When made from Ragi,

Sweet ladoos can also help you lose weight more quickly. It is one of the tastiest and greatest Ragi recipes.

Take 1 cup of powdered ragi, roast it, and add ghee then stir it continuously. When finished, set the flour aside. Blend half cup of sugar, 1 cup deseeded dates, 1 cup raisins, 1 cup peanuts, and 1 cup dry-roasted almonds on the other side. Roll the laddoos after thoroughly combining the ragi flour with this dry fruit powder.

Ragi Upma

Confused about a healthy breakfast? 

Well ragi upma is there to fulfill your healthy breakfast needs.

Take 1 cup of flour and some vegetables, such as carrots, onions, and beans that have been chopped. Take a pan and add oil and heat it on a medium flame. Next, add some curry leaves, some mustard seeds, and one dried red chilli. After adding 1 teaspoon of the ginger and garlic paste, then add the chopped vegetables cook it for some time then add ragi flour and continue cooking for 15 to 20 mins.

Ragi Roti

When trying to lose weight, Ragi roti serves as an alternative to the typical wheat roti. Tryptophan, an amino acid found in ragi, aids in reducing appetite. This roti can be filled with sesame seeds, spices, and carrots. A tasty and nutritious Indian bread to prepare for dinner is ragi roti. It also has a lot of fiber, which helps you stay fuller longer.

Ragi Soup

Ragi soup is the finest alternative for your cravings that will keep you satisfied and healthy.

Take a deep pan, Add water to boil then add carrots, cauliflower, and green peas are added after the onion and garlic are added. Let it boil for 10 minutes. Heat the oil and add tampering ingredients to it. Then add it to the soup. Follow it up with the milk and Ragi flour dissolved in plain water. Let it simmer for 10 minutes, garnish with chopped coriander and serve hot.  

Ragi Mudde

Ragi Mudde is a traditional Karnataka dish. It can be served for most meals and is excellent for weight loss, diabetics, and kids.

Take water in a saucepan and add powdered ragi to it. Mix well with a small whisk. In another pan, pour some slurry, bring it to a boil, and then lower the heat. Sprinkle the remaining ragi flour evenly on the pan and let it cook undisturbed for 3 to 4 minutes on low heat. Following this undisturbed cooking period, stir the mixture well with a wooden stick while ensuring that there are no dry flour specks or lumps visible. Once the mixture clumps together, steam it by taking the pan off the stove, covering it, and letting it rest for 5 minutes. After this, transfer the mixture to a plate sprinkled with water and knead it to a smooth dough. Portion the dough, make medium-sized balls, and serve with rasam, sambar, or any of your favorite chutneys or lentil dishes.

Now give your lifestyle a healthy dimension with Ragi/Kezhvaragu from Five Element "Food from Heaven".

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