markcmd

[markcmd]

Breakfast of Champions #gnc #optimalnutrition #dunkindonuts #coffee #protein #breakfast #lifting (at Penfield, New York) https://www.instagram.com/p/B5dWnkrFcKukNF5Glp6_Xmca5BKVIPFxux3F9o0/?igshid=bvfaubnrci3j

#gnc #optimalnutrition #dunkindonuts #coffee #protein #breakfast #lifting

[markcmd]

It’s happening again. 😊 (at Bushnell Basin, New York) https://www.instagram.com/p/ByTV6LYAabbcESy7CtJvEpFcX0aBdwyb9oxauk0/?igshid=1mcsgu0secde2

[markcmd]

[markcmd]

#scorpionshot #nachodaddy https://www.instagram.com/p/BxG3jZLAQUvoE2rNUBHAbkTuAhroDedTycvq1c0/?igshid=1jw4sxpavj3az

#scorpionshot #nachodaddy

[markcmd]

Vegas Baby #nachodaddy # shannon # tequila https://www.instagram.com/p/BxGL642AQ-mEedEXHeWrDuHpPMwHeBAq8Tz4dc0/?igshid=ta6ldj8ejvka

#nachodaddy

[markcmd]

I’m back! (at Penfield, New York) https://www.instagram.com/p/BsioTyTADR2CY1wISrlcimEHr1qykhZNbF1ct40/?utm_source=ig_tumblr_share&igshid=1jqvko5n2eomm

[markcmd]

I’m done how about you? #Gym #Lift #weights #Happyplace (at Mark's Gym) https://www.instagram.com/p/Bq2mWZMgVnT6C_dTiBI9nSa9xHmR-iIhAou4-s0/?utm_source=ig_tumblr_share&igshid=kkft0bvkxmiq

#gym #lift #weights #happyplace

[markcmd]

Time to get going. #GNC #C4 #Creatine #BCAA (at Penfield, New York) https://www.instagram.com/p/Bq2dk-9ASeByaBFZEE58Ex4faLIblpmKHUU3SI0/?utm_source=ig_tumblr_share&igshid=sdbpaxkjc737

#gnc #c4 #creatine #bcaa

[markcmd]

Today’s lift (at Perinton, Town of)

[markcmd]

Use my link to get $5 at Amazon for signing into the Amazon App the first time: https://amazon.com/mpr?referralcode=MARK86697N&ref_=mpr_tr_ss_wl83857_T1IP

[markcmd]