rnobine

[rnobine]

Throughout my blog, I will not only show you my successes, but also my shortcomings. In this video, you can see me doing a rotation discus throw where the technique was quite good but it counts as a no-throw as the discus gets caught in the safety net. You learn from your mistakes.

#discus throw #athletics

[rnobine]

This photo was during a sports day where I received 5 medals in five different events in the cadet category. Gold in the triple jump, gold in the high jump, bronze in the 3000m race, silver in the medley relay race, and silver in the 100m relay.

#sports day #self motivation #proud

[rnobine]

Sometimes you have to get out of your comfort zone in order to know what you are capable of.

#high jump #motivating quotes

[rnobine]

This is a video where I am performing a high jump with the scissor kick technique. This was one of my highest jumps with this technique it was at approximately 1m65. but the landing was not that perfect.

#high jump

[rnobine]

This is a video where I am performing a layup in basketball.

#basketball

[rnobine]

This motivational video shows that excuses will bring you nowhere.  So take advantage of what you have to get what you want. 

#motivation

[rnobine]

This is a video where I am performing a long jump. you will see a slow motion during the take-off phase.  The take-off leg is the one that stays on the ground to support your weight when you kick a ball. Usually, if you are right-handed, your take-off leg will be your left leg. When taking off, the aim is to attain height so that you can stay in flight longer and further. Place the foot flat on the ground for take-off.

#long jump

[rnobine]

Some athletes and also non-athletes may suffer from lower back pain.  In this video, you will see some of the worst and best stretches for your lower back to reduce these pains.

#stretching #lower back #sports

[rnobine]

You'll never know what you're capable of until you take the first step and just go for it.

Natasha Hastings

#motivation #sports #never give up

[rnobine]

A cooling down routine that you can do after your running events to relax and stretch the muscles so that to reduce muscle pain.

#cooling down #sports

[rnobine]

Some proper stretching for your muscles before your start exercising

#stretching #athletics #sports

[rnobine]

This video may help you to do a proper dynamic warm-up before your running events so that to be more efficient and also to prevent injuries.

#warm-up #athletics #running

[rnobine]

An athlete cannot run with money in his pockets.  He must run with hope in his heart and dreams in his head.

Emil Zatopek

#motivational quotes #athletics

[rnobine]

This video is an introduction to track and field events (Athletics). It will help you to understand a bit about the different events related to track and field.

#trackandfield #athletics

[rnobine]

Introduction

Hi, my name is Nobine Rayen.  I am a student of the Mauritius institute of education (MIE).  I was practicing sports since i was in grade 7 as an amateur.  I was introduce to physical education in grade 9 and I fell in love with this subject.  Throughout my blog you will be able to understand a bit about my track and field training and also the sports that i practice.

#physical education #track and field #sports