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samirsandman-blog · 5 years
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We had the pleasure of having head Coach of McMaster Wrestling Ahmed Shamiya, who was a five-time OUA and four-time national medalist while a member of the Marauders men's team between 2012 and 2017 helping out with our #wrestling practice teaching the much needed details involved in wrestling fundamentals that only a high level athlete turned coach can show. The team had many ahah moments as each coaching point was revealed. #ontariotopteam is preparing for the 2020 season.The Ontario #bjj #jiujitsu scene has evolved.To be competitive one must have all aspects of #grappling down as can be scene in the #ADCC #worldnogi and #bjjworlds . We pride ourselves on always striving to make our regular program and our competitive team relevant and always adapting to the changing world of #fighting and #competing . #wrestlingchampion #canadianwrestlingchampion #wrestlingontario #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #bjjcompetition #bjjnogi https://www.instagram.com/p/B4Fsf55FO3G/?igshid=lbxxkjmmxocb
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samirsandman-blog · 5 years
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#tbt #throwbackthursday When I used to jump high... “Rather a has been than a never was” #muaythailife #muaythaihumor #muaythaitraining #muaythaijourney #muaythaiknee #muaythaijumpknee #muaythaitechniques https://www.instagram.com/p/B4A0YMCHOuW/?igshid=wdehtyql4t35
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samirsandman-blog · 5 years
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#bjjmeme #bjjquotes #quotes #quoteoftheday #dailyquotes #samirseifquotes #bjj #bjjlifestyle #bjjjourney #hayabusa #tatami #topking #fairtex https://www.instagram.com/p/B3-uJvAn38z/?igshid=12qpofsm17xac
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samirsandman-blog · 5 years
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Two new hips.Had the right hip in May and my right hip done last week and looking forward to being a #whitebelt again in everything I do as I climb back up the mountain of #physicalrecovery and #strengthandconditioning . You want a coach that understands #sportinjury #sportinjuryrehab #selfhealing #comebackking I’m your guy🙏 #breathwork #stretching #yoga #streathing #meditation #visualizationrecovery #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #hayabusa #tatami #kingz #topking #fairtex #kimurawear https://www.instagram.com/p/B3w8Wc3HXqq/?igshid=mmexts5wh8xu
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samirsandman-blog · 5 years
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@islandtopteam @stephan_kesting create another game changing formula with #thesubmissionformula #grapplearts You want to increase your ability to finish this is the next step in detail you will need! #bjj #submissiongrappling #submissionwrestling #nogi #gi #grappling #submissions #armbar #trianglechoke #darce #rnc #rearnakedchoke #chokes #holds (at Burnaby, British Columbia) https://www.instagram.com/p/B3mraX2He4B/?igshid=ywmvzh23piyx
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samirsandman-blog · 5 years
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Look for our mini stretching videos next week as I take @carriesoaveandassociates through 45 minutes of #breath work and the #SEIFmethod of stretching . #meditation #transcendentalmeditation #mindfulnessmeditation #focusedmeditation #stressreduction #chronicpainmanagement #yoga #zen #mindbodysoul https://www.instagram.com/p/B3egahkFXpm/?igshid=1h4orqlzsnlf6
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samirsandman-blog · 5 years
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#bjj #bjjunit #bjjcrew #bjjfamjam #bjjfamily #bjjteam #bjjjourney #bjjlifestyle #bjjlife #ontariotopteam #islandtopteamfamily #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #hayabusa #tatami Come apply to join our jiujitsu squad and change your life forever🙏🙏🙏 https://www.instagram.com/p/B3dfvHnFjK-/?igshid=q9nwlfcm0ppc
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samirsandman-blog · 5 years
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@daroknarb after a bazillion years and creeping his way into the 50’s club earns his 4th stripe on his purple belt. Why do you want to train #BJJ ? Guys like this are the reason. He’s still kicking ass and taking no prisoners to teammates half his age and only a quarter of his good looks😜 Got all his brain cells, no concussions and can still string full sentences together. He’s a considerate detail oriented coach and we would sorely miss him if he was not around. #tatami #hayabusa #bjjbrother #bjjfamily #bjjcomrades #comradery #brotherhood #bjjlifestyle #bjjjourney #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/B3ddzkylkRP/?igshid=1hekcw4w3go1r
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samirsandman-blog · 5 years
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#tbt #throwbackthursday 12 years ago I made my pro debut as a #proboxer just so I could experience what it took to train and prepare for the #sweetscience .#boxing #boxingjourney #boxingfitness #boxer #proboxing #samirsandmanseif (at Powerade Centre) https://www.instagram.com/p/B3cBM0gHh4w/?igshid=112eoahhcg50t
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samirsandman-blog · 5 years
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It’s a known that #bjj is one of the hardest #martialarts to stick to because it’s #therealdeal and you can’t fake your skill sets. You either can do the move or you cannot against resistance. @milxnpavlovic been working hard and displayed #guardpassing #guardretention #guardsweeping with great results. Andrew showed his mettle and his grasp of #islandtopteamconcepts even with time off. Both have earned their stripes and #ontariotopteamfamily is blessed to have them. Want personal small group training for more precise results? Visit www.ontariotopteam.com for details.#hayabusa #tatami #kingz #bjjfamily #bjjlifestyle #islandtopteamfamily #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy https://www.instagram.com/p/B3ZcSteF3ig/?igshid=17h5avqltc5ho
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samirsandman-blog · 5 years
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#muaythailife #muaythaitraining #muaythaitechnique #muaythaifitness #muaythaijourney #backfist #spinningbackfist #spinninghammerfist #spinningtechnique #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #hayabusa #fairtex #twins #topking (at Global Martial Arts Academy) https://www.instagram.com/p/B3NA1iwlsJ4/?igshid=1sl17rbwzl204
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samirsandman-blog · 5 years
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Do you want one on one coaching for specific areas in your #striking #boxing #mma and #muaythai game.Have you invested your schedule, your time and hard earned money to gain more knowledge and #fightskill ?You want #eliteperformance #elitecoaching . DM me for details. #hayabusa #fairtex #twins #topking #muaythaiclinch #clinch #muaythaitraining #muaythaifitness (at Global Martial Arts Academy) https://www.instagram.com/p/B3M_woHH8bF/?igshid=105g1129plhi8
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samirsandman-blog · 5 years
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#snapdown #hiptoss #ogoshi #throws #bjj #bjjdrills #bjjlifestyle #bjjathlete #bjjjourney #judo #jiujitsu #wrestling #takedowns #singlelegtakedown #hayabusa #tatami Apply to our #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy https://www.instagram.com/p/B3MbUF-lCcG/?igshid=fhldxb5s52wj
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samirsandman-blog · 5 years
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Monday night fundamentals going over #islandtopteambottomgame #guardretention learning #highleg and #turnawaygranby #granby . Want a small group training environment with personal attention -Apply to join our #ontariotopteamfamily #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #tatami #hayabusa #fairtex #bjj #bjjdrills #bjjjourney #bjj4life #bjjtechnique (at Global Martial Arts Academy) https://www.instagram.com/p/B3Dlbt0Hyzi/?igshid=3bd65d36zm6s
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samirsandman-blog · 5 years
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It’s not that I coach you to #openyourhips or do the #splits. I coach you to #meditate #visualize and #actualize by stretching your mind. #hayabusa #twins #topkings #kingz #fairtex #stretching #yoga #breathwork https://www.instagram.com/p/B24AFAiHdlK/?igshid=r7247ur0ki3f
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samirsandman-blog · 5 years
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#tbt #throwbackthursday Working with #nationalchampions #northamericanchampions and #eliteathletes #muaythaichampions @adam.hensen.7 @riccardosmith were #muaythaibeasts It was the best of times teaching for @kruyaig Kru Yai Gerald at @theclubmafa and working these boys hard!!! #muaythailife #muaythaitraining #muaythaifighters https://www.instagram.com/p/B23_LWMHgpq/?igshid=1x8ico9dag925
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samirsandman-blog · 5 years
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To my friends that have reached out for #stretching #mobility #meditation and release from #chronicpain #stiffness #stress #pain Watch for a 6 part series introducing the fundamentals of my #weastern method approach. Starting Monday, October 7 I will release a video each week. For those looking for more in depth #breathworkcoach #meditationcoach #movementcoach #eliteperformancecoach DM for details. #twins #hayabusa #fairtex https://www.instagram.com/p/B22MPBZnDUG/?igshid=rkh7fn5z5obo
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