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enfpstud · 7 years

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Exam Lifehacks: When You Only Have One Day Left

hi back again with this enfp over her in another island of an archipelago in ASEAN~ (godness im sorry im still such an awkward)

this is my continued masterpost after i posted the Exam Lifehacks: When You Still Have a Month Left << the link is linked ok whatever just click it if you want to read it too!!

i do love to make such this masterpost omg it challenges me a lot to do better, like try the methods and blah exercising on my english since its not my first language so if theres any grammar nazi i hope you die please dont bother to checking my grammar, but im trying my best so you guys could understand it;)

so, lets start it eh?

Watch Cute Videos

the picture suggests yall to watch cute animal videos to help you focusing based on a Japan research! you probably know that Sneezing Baby Panda video right? i know yall watched it, because its e v e r y w h e r e. so i’ll suggest you more cute animal videos (they’re so cute omg);

dont worry its all youtube links it wont redirect you anywhere else:)

Cats (kittens! i like them a lot<3)

[x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x]

Dogs (who doesnt like puppies, like how?)

[x] [x] [x] [x] [x] [x] [x] [x]

Others (cutie cutie animals, i s2g)

[x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x] [x]

Eat Protein

ive experienced this one and this one works!!! really really super duper recommended method!!

ive this list of foods you should try to increase the protein inside your body!!

i searched it here but mostly, it worked on me, since not all of this food always available in my city:)

1. Eggs

Whole eggs

are among the healthiest and most nutritious foods on the planet.They are loaded with vitamins, minerals, healthy fats, eye-protecting

antioxidants

and brain nutrients that most people don’t get enough of.Whole eggs are high in protein, but egg whites are almost pure protein.

Protein content: 35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories.

2. Almonds

Almonds are a popular type of tree nut. They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.

Protein content: 13% of calories. 6 grams per 1 ounce (28 g) serving, with 161 calories.

Other High-Protein Nuts

Pistachios (13% of calories) and cashews (11% of calories).

3. Chicken Breast

Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, the majority of the calories in it come from protein. Chicken breast is also very easy to cook, and tastes delicious if you do it right.

Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.

4. Oats

Oats are among the healthiest grains on the planet. They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.

Protein content: 15% of calories. Half a cup of raw oats contains 13 grams, with 303 calories.

5. Cottage Cheese

Cottage cheese is a type of cheese that tends to be very low in fat and calories. It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.

Protein content: 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories.

Other Types of Cheese That Are High in Protein

Parmesan cheese (38% of calories), swiss cheese (30%), mozzarella (29%) and cheddar (26%).

6. Greek Yogurt

Greek yogurt, also called strained yogurt, is a very thick type of yogurt. It tastes delicious, has a creamy texture, and is high in many nutrients.

Protein content: Non-fat greek yogurt has protein at 48% of calories. One 170 gram (6 ounce) container has 17 grams of protein, with only 100 calories.

Just make sure to choose one without added sugar. Full-fat Greek yogurt is also very high in protein, but contains more calories.

Similar Options

Regular full-fat yogurt (24% of calories) and kefir (40%).

7. Milk

Milk is highly nutritious, but the problem is that a huge percentage of the world’s adults are intolerant to it. However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high-quality protein. Milk contains a little bit of almost every single nutrient needed by the human body. It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).

Protein content: 21% of calories. 1 cup of whole milk contains 8 grams of protein, with 149 calories.

8. Broccoli

Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is high in protein compared to most vegetables.

Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.

9. Lean Beef

Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients.

Protein content: 53% of calories. One 3 ounce (85 g) serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories.

If you’re on a low-carb diet, feel free to eat fatty cuts of beef instead of lean beef.

10. Tuna

Tuna is a very popular type of fish. It is low in both fat and calories, so what we’re left with is mostly just protein. Like other fish, tuna is also very high in various nutrients and contains a decent amount of omega-3 fatty acids.

Protein content: 94% of calories, in tuna canned in water. A cup (154) contains 39 grams of protein, with only 179 calories.

11. Quinoa

Quinoa is a seed/grain that is currently among the world’s most popular superfoods. It is high in many vitamins, minerals and fiber, and is loaded with antioxidants. Quinoa has numerous health benefits.

Protein content: 15% of calories. One cup (185 g) of cooked quinoa contains 8 grams, with 222 calories.

12. Whey Protein Supplements

When you’re pressed for time and unable to cook, a whey protein supplement can come in handy. Whey is a type of high-quality protein from dairy foods, shown to be very effective at building muscle mass, and may help with weight loss.

Protein content: Varies between brands, can go over 90% of calories, with 20-50 grams of protein per serving.

13. Lentils

Lentils are a type of legume. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients. Lentils are among the world’s best sources of plant-based protein, and are an excellent food for vegetarians.

Protein content: 27% of calories. 1 cup (198 g) of boiled lentils contains 18 grams, with 230 calories.

Other High-Protein Legumes

Soybeans (33% of calories), chickpeas (19%) and kidney beans (24%).

14. Ezekiel Bread

Ezekiel bread is different from most other breads. It is made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils. Compared to most breads, ezekiel bread is very high in protein, fiber and various nutrients.

Protein content: 20% of calories. 1 slice contains 4 grams, with 80 calories.

15. Pumpkin Seeds

Pumpkins contain edible seeds called pumpkin seeds. They are incredibly high in many nutrients, including iron, magnesium and zinc.

Protein content: 14% of calories. 1 ounce (28 g) contains 5 grams of protein, with 125 calories.

Other High-Protein Seeds

Flax seeds (12% of calories), sunflower seeds (12%) and chia seeds (11%).

16. Turkey Breast

Turkey breast is similar to chicken breast in many ways. It consists mostly of protein, with very little fat and calories. It also tastes delicious.

Protein content: 70% of calories. One 3 ounce (85 g) serving contains 24 grams, with 146 calories.

17. Fish (All Types)

Fish is incredibly healthy, for various reasons. It is loaded with various important nutrients, and tends to be very high in heart-healthy omega-3 fatty acids.

Protein content: Highly variable. Salmon is 46% protein, with 19 grams per 3 ounce (85 g) serving, with 175 calories.

18. Shrimp

Shrimp is a type of seafood. It is low in calories, but loaded with various nutrients, including selenium and vitamin B12. Like fish, shrimp also contains plenty of omega-3 fatty acids.

Protein content: 90% of calories. A 3 ounce (85 g) serving contains 18 grams, with only 84 calories.

19. Brussels Sprouts

The Brussels sprout is another high-protein vegetable, related to broccoli. It is very high in fiber, vitamin C and other nutrients.

Protein content: 17% of calories. Half a cup (78 g) contains 2 grams of protein, with 28 calories.

20. Peanuts

Peanuts are incredibly delicious. They are high in protein, fiber, magnesium and many studies show that they can help you lose weight. Peanut butter is also high in protein, just make sure not to eat too much as it is quite “more-ish.”

Protein content: 16% of calories. One ounce (28 g) contains 7 grams, with 159 calories.

OMG that sounds so formal im so sorry lol. but here a warn, do not eat it “too much” because “too mush” is never ever good. yea i once got sick because over-protein lol

Make a Checklist

this is important! and if you most likely to rush something or even everything, you should try this because you probably will forget even just a little important thing!!

just dont forget to bring whatever needed in your exam, i personally dont like to use my friends’ pen because its kinda uncomfortable, sooo i know you know we all know this is one of the major importance!

Don’t Bother Cramming

this is actually true but i still found it hard to do...

but one thing that always true, LET YOUR BRAIN REST!!

Sleep on It!

never ever dare to try to not sleeping before exam!! it kills you and your health!!!! your health is as much important as your grades!! i warned you!!! sleep is important!!!

oh and here a spotify playlist to help you sleep faster and better? it works on me btw;)

Get Alarmed

you know, accident. even you sleep earlier but you still waking up late. make a backup plan, well backup alarm! and these are alarm apps that maybe you would like to try wakey wakey you sleepyhead

for android phones;

Alarm Clock Xtreme and Timer

AlarmMon

Alarmy

Good Morning Alarm Clock

Google Now

I Can’t Wake Up

Oversleep

The Rock Clock

Sleep as Android

Timely

for ios phones;

SpeakToSnooze Pro

Wake N Shake

Yocto Alarm Clock

iDigital Big

Sleep Genius

Sleep Time

wow finally, but it will be continued again to one last exam lifehacks, dont worry!! i hope it helps you out and tell me if you want more masterpost, also request is always welcomed!! i love yall!!

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derrickappleus · 6 years

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Flour-less Blueberry Oatmeal Muffins

When I was growing up, my aunt had a gluten intolerance (before it was trendy.) At that time, producing quality baked goods without flour was nearly impossible.

As a result, I saw years of brave gluten-free cakes, muffins, pie crusts, and quick breads meet their crumbly demise. One year, my aunt’s attempt at a gluten-free carrot cake caved in on itself so badly it resembled a top hat. The top layer rising out of the deflated “brim” the bottom had crumbled into, we nicknamed it “the hat cake.”

Much to my aunt’s chagrin, that name lives on to this day.

Fortunately, gluten-free baking has improved dramatically in recent years. Today, people choose to avoid gluten for a variety of reasons, and there are tons of options for those looking to cut it from their baking.

While many have discovered and perfected the use of gluten-free flour, this blueberry oatmeal muffin recipe takes an even easier approach: cutting flour altogether.

Flour may seem like a non-negotiable staple, but flourless baking is completely possible, and completely delicious. These flourless blueberry oatmeal muffins prove you don’t need white flour for good baking. Whether you’re paleo, gluten-free, or just health-conscious, cutting flour is a great way to lighten up your favorite treats.

Regular enriched flour, the fluffy white stuff you’ve been scooping into your baked goods for years, will just give you a blood sugar spike with almost no nutritional value to show for it. Fortunately, there are plenty of substitutes that make cutting flour easy.

In this recipe, the trick to picture-perfect muffins without the flour is letting the oats and almond milk soak overnight. This process will help you get the texture you want without the flour you don’t.

Meanwhile, these Blueberry Oatmeal Muffins also have a few more tricks up their sleeve. Coconut oil instead of butter helps cut fat and calories from this breakfast baked good. These clean treats also use pure maple syrup for natural sweetness that won’t send you spiraling from a sugar crash. Lemon zest, cinnamon, and, of course, blueberries, help round out the the clean and delicious flavor.

Muffins may not seem like the most health-conscious way to start the day, but with a few substitutions, these blueberry oatmeal muffins are a morning treat you can feel good about. Made with clean ingredients, these muffins will fill you up and fuel your day, not send you crashing mid-morning. Oh, and they also won’t crumble to pieces and earn an embarrassing nickname.

Flour-less Blueberry Oatmeal Muffins

//<![CDATA[ window.ajaxurl = "https://skinnyms.com/wp-admin/admin-ajax.php"; //]]>

Ingredients

2 1/2 cups old-fashioned rolled oats

1 1/2 cups almond milk

1 large egg, lightly beaten

1/3 cup pure maple syrup

2 tablespoons coconut oil

1 teaspoon vanilla extract

1 teaspoon ground cinnamon

1 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon grated lemon zest

3/4 cup fresh blueberries

Directions

Combine the oats and almond milk in a large mixing bowl. Cover and refrigerate overnight.

Preheat oven to 375 degrees. Spray a muffin tin with non-stick spray or line with muffin pan liners.

Gently stir all ingredients, except the blueberries, into the soaked oats mixture. Spoon into the prepared muffin pan, filling about 3/4 full, and place about 1 tablespoon of the blueberries on top.

Bake for about 20 minutes or until tops are golden. Serve warm.

4.4.2.1

https://skinnyms.com/flour-less-blueberry-oatmeal-muffins/

For another flourless alternative to a breakfast classic, try our Flourless Banana Pancakes.

The post Flour-less Blueberry Oatmeal Muffins appeared first on Skinny Ms..

source https://skinnyms.com/flour-less-blueberry-oatmeal-muffins/ source http://skinnymscom.blogspot.com/2017/11/flour-less-blueberry-oatmeal-muffins.html

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