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ownyourfitnessllc · 3 years

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There is no spot reduction- this means that you can’t just do crunches and expect a flat stomach. This basically means to lose body fat in any area of your body you have to do two basic things. #caloriedeficit and strength training- to keep the conversation simple some of our students do the following- #strengthtrainingforwomen these are the major practices we coach our clients. Cardio and Hiit training has its own place. The reason being is that using strength training to raise your metabolism knowing that muscle burns more body fat is the smarter way to do if you don’t enjoy running for hours.... or working out too much or if you have a busy life! Also consuming less than you burn will end up in body fat loss while you do muscle training. Some of the exercises are demonstrated by our students. The results will be a more toned, leaner, tighter, stronger body. Dm us if you have any more questions? #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout @pritigarg95 @jocelynlaidlaw @derikaspenscott #personaltrainertoronto2020 (at New York, New York) https://www.instagram.com/p/CMc8SLOj8JN/?igshid=j3z3yqpjiyv

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mulomotivation · 3 years

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💥Weighted Shed Fat💥 🔸Single Leg Deadlifts & Pistol Squat 🔸Press Jacks 🔸Curl Row Fly 🔸3 Position Explosive Push-ups 💢1 minute each / 5 rounds 💢 No Rest ⚠️I challenge you to go hard and not stop until you are complete ⚠️Slow down but don’t stop 🔥25 minute total 🔥One minute 🔥Five exercises 🔥Five rounds 🙅🏿‍♂️ No stopping You up for the challenge ? Like / Comment / Share & Save 💬💬💬 Like always get better everyday “Optimize Yourself” #hiitworkout #25minuteworkout #25minutes #hiittraining #burnfats #burningfats #fatloss #fatlossjourney #healthylifestyle #bodyweightexercises #fatburningtips #workoutoftheday #workoutmotivation #dumbbells #skiprope (at Halifax, Nova Scotia) https://www.instagram.com/p/CNDN4AjDRSR/?igshid=1ni410vvjgogu

#hiitworkout #25minuteworkout #25minutes #hiittraining #burnfats #burningfats #fatloss #fatlossjourney #healthylifestyle #bodyweightexercises #fatburningtips #workoutoftheday #workoutmotivation #dumbbells #skiprope

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kelley4hopehealth · 7 years

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It's Thursday!!! I've put in 3 solid workouts this week after a weekend 5K! I'm pumped! Who else is ON FIRE🔥?? She's just a girl, and she's on fire Hotter than a fantasy, lonely like a highway She's living in a world, and it's on fire Filled with catastrophe, but she knows she can fly away Oh, she got both feet on the ground And she's burning it down Oh, she got her head in the clouds And she's not backing down This girl is on fire This girl is on fire https://youtu.be/DGVNuSYDbvo #healthandfitnessjourney #kelley4hopehealth #t25alpha #sweatinghard #pushupsfordays #fitnessmotivation #fitmusicteacher #whynotyouwhynotnow #throwdownthursday #25minuteworkout (at Kelley4Hope&Health)

#kelley4hopehealth #sweatinghard #healthandfitnessjourney #fitnessmotivation #throwdownthursday #fitmusicteacher #pushupsfordays #25minuteworkout #t25alpha #whynotyouwhynotnow

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bootcampchallenge · 11 years

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Boot Camp Challenge in 25 Minutes, Woot!

Hey campers, we hear it all the time:

“I don’t have time to work out!”

or

“I am too tired to work out!”.

And with the holidays around the corner, you will find time an even greater challenge. So, we have your solution. It is a 25 minute workout. Yep, that’s right, 25 minutes and you can get in a total body workout.

The secret is in our exercises. We pick exercises which are multi-muscle, multi-joint exercises. What does this mean? It means you are working lots of muscle at one time. Too include your heart, woot!

So, block 25 minutes of your day, put on your tennis shoes, grab a drink of water and move your body! You’re welcome.

Warmup: 8 minutes of walking or light jogging

Workout- Squats: 30 seconds Lunges: 1 minute (30 seconds each leg) Reverse Plank: 1 minute Front Plank: 1 minute Tricep Dips: 30 seconds Push Ups: 1 minute Reverse Fly: 1 minute *Repeat the sequence

Stretch: 5 minutes

Hey, one more thing. Would you comment below and let us know what YOUR favorite exercise of the workout was? We would love to hear from you!

Hoo-Aah!

-Lori

#bootcampchallenge #25minuteworkout #fastworkout

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ownyourfitnessllc · 3 years

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Three mistakes beginners who get on a fitness transformation journey make are - 1. Not doing enough research on what are the specific exercises you need to do in order to get from where you are to where you want to go- 2. Taking on too much or getting too fancy in the gym or even at home following online workouts. Now simplicity is the key. Meaning the simpler the exercise is the more effective it will be. Example- pushups- when done with the right technique and approach can YEILD more benefit than an hour long workout with poor exercise selection and poor technique. 3. Not having a realistic timeline and timeframe to assess results and measurable metrics- example- most beginners do a month or an 8 week program only to be disappointed because they don’t see a COMPLETE transformation. However, if you were taught on how to measure progress you wouldn’t be disappointed and even quit. Have you ever felt of of these three points? Dm me and I will set you with the right approach. #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful #personaltrainerjerseycity #bellyfatexercises #bellyfatworkout #bellyfat #bellyfatroutine #personaltrainerjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/CTwyExdl8jD/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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We all have this inner strength and power to move mountains, climb over obstacles and achieve what ever it is we desire. I have heard stories that mind boggled me and put me in Awe! And yet as a coach I also hear so many excuses... why? Do you have any input ?? #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful #personaltrainerjerseycity #bellyfatexercises #bellyfatworkout #bellyfat #bellyfatroutine (at Jersey City, New Jersey) https://www.instagram.com/p/CTnhQ5dFFrU/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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The “all in or all out” attitude or “I will work with a coach when I am in good shape” or “I will start taking care of myself when my work is slower” attitude is destroying your health and wasting valuable time. None of these will help as life is a journey not a destination and for you will always have challenges and obstacles. The surest way to start is not to complicate your life and your fitness. Start with a handful of pushups or squats, go for a walk and or join a trial workout and see where you are starting and where you need to go! Do you agree? What are your thoughts? #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #kneerehab #auroramoms @aurora_moms #gluteexercises #gluteexercise # (at Jersey City, New Jersey) https://www.instagram.com/p/CTmcZxZlqnp/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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We all have this inner strength and power to move mountains, climb over obstacles and achieve what ever it is we desire. I have heard stories that mind boggled me and put me in Awe! And yet as a coach I also hear so many excuses... why? Do you have any input ?? #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful #personaltrainerjerseycity #bellyfatexercises #bellyfatworkout #bellyfat #bellyfatroutine (at Jersey City, New Jersey) https://www.instagram.com/p/CTjt_-jLntj/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

Video

The “all in or all out” attitude or “I will work with a coach when I am in good shape” or “I will start taking care of myself when my work is slower” attitude is destroying your health and wasting valuable time. None of these will help as life is a journey not a destination and for you will always have challenges and obstacles. The surest way to start is not to complicate your life and your fitness. Start with a handful of pushups or squats, go for a walk and or join a trial workout and see where you are starting and where you need to go! Do you agree? What are your thoughts? #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #armfatexercises #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armexercises #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms (at Jersey City, New Jersey) https://www.instagram.com/p/CThRwMRlaub/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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Resistance training has countless benefits. One of them is to keep your bone and joint health optimal and combat the aging process. Many medical professionals we have spoke with are recommending strength training to build bone mass for women. These are some of the exercises we use in our 8 week program. #strengthtrainingforwomen #strengthtrainingforpregnancy #strengthtrainingforwomenover40 #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #lowerbodyworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful #personaltrainerjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/CTUaVSMlO_P/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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Our posture is so important for our spine health, mood, and infact it elevates our testosterone levels and engages our core but yet so under focused on. Why? Do you know? Here is a simple exercise we coach our clients to do three times a day and it significantly improves their posture health and makes their body transformation workouts even better! #posturecorrection #postureexercises #nycfitness #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful (at Tribeca New Tork) https://www.instagram.com/p/CTMionulPHD/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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Rocking out a great Glute, lower and metabolic workout! This exercise and the tempo it’s done in is key! #nycfitness #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful (at Tribeca) https://www.instagram.com/p/CTDeupeFu0O/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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People often quit because they have their own belief system, thoughts, assumptions. What if I told you everything is possible if you want to realize your vision, get your body back and your confidence. Would you quit? And what if I told you it will take time, perhaps a longer time then you anticipated. Would you quit? Drop me a comment what you would do? #nycfitness #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #chestworkout #personaltrainernyc #homeworkout #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful (at Jersey City, New Jersey) https://www.instagram.com/p/CS762M-r5-2/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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Since sitting is the new smoking I get asked this question all the time- “what two exercises should I do if I sit behind a desk for work for 8 hours?” While this is a great question it’s also a hard question- but I pick- #gluteactivation and #posturecorrection or posture exercises as these are the major areas that create pain and issues to a variety of other areas. Knee pain, back pain, neck and shoulder pain all can be resolved or dramatically improved! If you need suggestions drop a comment with the word “suggestion” and I will post something about the two recommendations I made. #nycfitness #personaltrainernyc #backworkout #backpain #20minuteworkout #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #sittingbehindacomputer #personaltrainernyc #homeworkout #homeworkoutvideos #neckpain #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #backpainexercises #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #20minuteworkout #20minutefullbodyworkout #personaltrainerjerseycity #personaltrainertoronto #personaltrainertribeca #personaltrainernyc #metabolism #auroramoms @aurora_moms @humaqureshi.fc @tabutiful (at Jersey City, New Jersey) https://www.instagram.com/p/CS622GfLgAh/?utm_medium=tumblr

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ownyourfitnessllc · 3 years

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Her goals were to firm up and flatten her midsection while toning and shaping her #glutesworkout and upper body. We put her on a 10 week program and this is the results we achieved in just 4 weeks. Some of the exercises we used are- 1. Different variations of bridges 2. Different variations of single leg squats 3. Different variations of pushups 4. Different variations of resistance band work 5. We also tweeted her nutrition also These are typical results and you can achieve it too! If you are looking to get results with your fitness and your confidence dm us and we can book a consultation with you. #25minuteworkout #bodyweightworkout #resistancebandsworkout #upperbodyexercises #personaltrainernyc #homeworkoutvideos #onlineworkouts #onlinepersonaltrainer #personaltrainertoronto #busymomworkout #armworkout #busymomlife #buildmuscleathome #bridalfitness #bellyfatworkout #bellyfatexercises #bellyfatworkout #weightlossworkout #tricepsworkout #armworkoutsforwomen #20minuteworkout #20minutefullbodyworkout #jerseycityfitnessclasses personaltrainertoronto #personaltrainerjerseycity #jerseycityeats #personaltrainerjerseycity #chestworkoutsforwomen #upperbodyworkouts #buttexercises (at Jersey City, New Jersey) https://www.instagram.com/p/CSeN-gsLfxh/?utm_medium=tumblr

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