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#ait diet day five
thestarinstarving · 2 months
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helloooo. my morning weigh-in was kinda disappointing, i basically just maintained, but tbh its prob bc i was rlly close to my cal limit yesterday. oh well, im fasting today to fix it, im on 18.5 hrs rn. also drank some water before it so im gonna pray thats the extra weight
went to a store and walked around n completely ignored all the food, didnt give in to temptation and buy a pastry or smth. got myself a protein shake with 20g protein for only 134 cals!!
now i gotta get back to studying tho lol
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On this International Workers' Day we remember Isavel Vilà i Pujol, known as "Isabel Cinc Hores" ("Isabel Five Hours" in the Catalan language), fighter for children's rights.
Born in Calonge in 1843, she came from a working class family who worked in the cork stopper industry. In that time, the stopper industrial areas showed huge social inequalities. While the working class had a life expectancy of 48, the priests and other Church members lived on average to 64 years old. The workers' reduced life was a result of abusive work conditions and long hours (12 to 13 hours of work each day). They were not recognised a right to strike nor to unionize, and the owners fired anyone they wanted at any moment without giving explanations nor payments for it. Women were paid half as much as men for the same job, and children started working in the cork stopper factories at 6 years old for very little pay. The factories were humid and workers often dealt with toxic materials, which added to their insufficient diet, often caused illnesses and workplace accidents.
Isavel started working at a young age, and though she could barely read and write she was decided that she wanted to study and learn. In her free time, she studied and visited the ill. She took part in the republican uprisings against the Savoia Spanish monarchy and Spanish centralism, which were widespread protests in Catalonia, and joined the AIT (International Workers' Association) anarchist union. She decided to become a teacher, and while studying criticized the difficult spelling rules, which she considered too strict just like social rules in life (she simplified her name, from "Isabel Vila" to "Isavel Vila", since in her and most dialects of Catalan, b and v are pronounced the same).
She organized the workers of Llagostera (the town where she lived) and nearby Sant Feliu, and worked together with other women to protest for the abolition of the military draft, the separation of Church and state and freedom of religion.
She was most well-known for her fight for children's rights. The government passed a law limiting children's labour to 5 hours for boys under 13 and girls under 14 and to 8 hours for boys under 15 and girls under 17, but this law was not applied. She confronted local authorities demanding this law be respected, insisting that children need to grow healthy and that child labour perpetuates illiteracy. She was ridiculed for it both by the local bourgeoisie and by fellow trade unionists, who did not understand that children shouldn't be at work.
The coup in 1874 and the restoration of the Bourbonic monarchy illegalized the International and workers' associations. The government issued an arrest order for Isavel, who crossed the border with France and went on exile in Carcassona (Occitania). A rich Freemason family (the Muntada family) hosted her at their home, and during her exile Isavel could study to become a teacher.
She could come back to Catalonia 7 years later, when there was some political change. For the rest of her life, she worked as a teacher and created non-religious schools for working class children with new pedagogic methods. She quickly gained recognition as a great professional, but was excluded by other leftist school organizations. She spent her last years teaching in a free school for girls that she had founded in Sabadell, until she died in 1896.
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thestarinstarving · 1 month
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helloooo tumblr
mostly successful fast today! chewed and spat my dinner + a little bit of chocolate, some of it might have gone down but i don't really mind
gonna try fast until 12 tmr, aka extending this 24 hr fast to 28. i get tempted to make it even longer but ik i'll just binge so oh well, better not. will do a strawberry mono tomorrow instead!
taking sunday as a meta day bc i'm going out to eat and just wanna enjoy it honestly. i get a lot of exercise on saturdays and sundays so i'll probably still be under my maintenance seeing as its still pretty high;;;;;
i reaaaaaaally hope i'm at 160lbs tomorrow morning 🙏🙏 would make my day to be at my gw1. ill try to get my w31ght it as low as possible for sunday so i don't go over it again after my meta day
i did some working out earlier but idk how to count it, i kinda calculated some of it bur it wasn't that much so i'm just counting it as like 20 lol. i'm starting to doubt how many cals i actually burn with them honestly
cals in: 0
cals out: ~390
☆8.9k steps, 370 cals
☆ short workout, 20 cals
net cals: -390
sw: 173lbs/78.5kg
cw: 161.4lbs/73.2kg
gw1: 160lbs/72.6kg
ugw: 110lbs/50kg
68 days until summer
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thestarinstarving · 1 month
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helloooo tumblr
weighed 161.4lbs this morning 😊😊 so close to my first gw, should defo have surpassed it by sunday!
decided to water fast today to prepare for going out to eat on sunday. tmr ill do a grape mono or omad, depends on whether or not i'm hanging out with my friends after school, and on saturday i'll just stick to 500 cal res. luckily saturday & sunday are heavy exercise days for me, so i can burn a few hundred cals before we go to the restaurant. all i ask is that sunday won't put me over my gw again 🙏
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