#beststretchingexercises

[healthsanta-12]

Stretching for Back Pain Relief

Sitting down for most of the day takes its toll. Our back, shoulders and legs are two areas specifically targeted by this workout that helps relieve aches and pains, ease muscle soreness and yes, even relieve some of the day’s accumulated stress. #stretching #stretching_exercises #stretch #backpain 0:00 Lumbar Extension 0:54 Lumbar Lateral Flexion 1:48 Back Rotation Stretch 2:41 Rotation Stretch 3:45 Shrugs 4:39 Elbows up 5:33 Shoulder flex 6:27 Above Head Stretch 7:30 Hip Circles 8:24 Circles Knee 9:17 Side Leg Raise 10:12 Knee Raise Stretching What stretches should I do for lower back pain? Does stretching get rid of lower back pain? How can I loosen my lower back and hips? How can I relieve back pain in 5 minutes? source Read the full article

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[weightlosspositive]

Metabolic Stretching

According to various studies, it is clear that many people try to lose weight in different ways. This is because excessive weight gain is linked to multiple conditions. If you want to avoid the risk of developing high blood pressure, cardiovascular diseases and many more, you need to manage your weight first. Having the perfect body size is everyone's dream. So if you haven't been successful in losing weight for a long time, you need to relax now. Many weight loss programs that many people have tried have been tested and confirmed not to work. So don't waste your time by choosing Metabolic Stretching anymore. What is Metabolic Stretching ? Metabolic Stretching is an eBook written by Brian klepacki. This eBook aims to help all people who want to reduce their weight and get the best body size. Studies show that people trying to lose weight by trying various exercise and diet programs are the busiest people ever. This is because they have to manage their time well to achieve all their activities. Many people struggling to lose weight cannot keep their work-life balance. Because after daily work, they have to run to the nearest gyms to do regular cardio exercises. Therefore, after several studies, Brian klepacki has managed to find the best solution for all these people struggling with different weight loss programs. Read the full article

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