#fatlossjourney2019 | Explore Tumblr Posts and Blogs

healthuniverse07 · 3 years

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“I’m not going to lie, I was kind of skeptical at first”⁣ A friend had told me about Tonya and her story and about Biotox and while I wanted to believe everything I was hearing, a part of me couldn’t help but to think that this was just like everything I had tried in the past and so I remained hesitant but I decided to try it out because I really had nothing to lose.Well, let me tell you something, this is the real deal! I’ve lost over 18 pounds in just 10 DAYS, I’m so excited to see where this takes me. If you’re on the fence about all this I get it, but it really does work and everything Tonya says is backed up by science and research, take it from a skeptic!⁣ .⁣ .⁣ Check out the link in my bio 👉 @weightlossstars .⁣ .⁣ #fatlossmurah #fatlossadvice #fatlossnotweightloss #fatlossmurahpenekannafsumakan #fatlossfoods #fatlossfood #fatlossjourney2019 #fatlossworkout #fatlossprogram #fatlossjourneyp #fatlosscoach #fatlosschallenge #fatlossplan #fatlossmurmer #fatlossprogress #fatlossasli #fatlossjourney2020 #fatlossblitz #fatlossmeals #fatlosstips #fatlossgoals #fatlossdiet #fatlossdiets #fatlosstransformation #fatlossoriginal #fatlossmotivation #fatlossori (at West Virginia) https://www.instagram.com/p/CLb9k4JlVPN/?igshid=r00emwpb95ws

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ruthlessphysique · 5 years

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I need your advice...⠀ ⠀ I’m releasing a fat loss program and I need your help.⠀ ⠀ Pillar 1: Ruthless Body Mindset⠀ How To Get Motivated⠀ How To Have Self-Discipline⠀ How To Stop Being So Busy⠀ How To Be Consistent⠀ How To Set Goals That Will Succeed⠀ How To Get Back On Track⠀ How To Go From Insecure to Confident⠀ ⠀ Pillar 2: Ruthless Body Nourishment⠀ What To Eat To Lose Weight⠀ How Much To Eat To Lose Weight⠀ How To Have More Energy⠀ How To Boost Your Metabolism⠀ How To Meal Prep Without Spending Hours Cooking⠀ How To Deal With Cravings⠀ How To Eat Even On Your Period⠀ How To Get Past Being Stuck⠀ How To Eat On Vacation⠀ ⠀ Pillar 3: Ruthless Body Movement⠀ How To Lose Belly, Arm, Back Fat⠀ How To Start Looking And Feeling Better⠀ How To Find The Balance Between Nutrition And Exercise⠀ ⠀ Pillar 4: Ruthless Body Tribe⠀ How To Make Sure You Hit Your Goals And Don’t Fall Off⠀ ⠀ What else am I missing that you need help with? ⠀ ⠀ #fatlossforwomen #fatlossjourney #fatlossgirl #ruthlessphysique #ruthlessqueen #fatlossjourney2019 #nonscalevictories (at Gilbert, Arizona) https://www.instagram.com/p/B4nZA0WpQjf/?igshid=11b4xg9mh07zy

#fatlossforwomen #fatlossjourney #fatlossgirl #ruthlessphysique #ruthlessqueen #fatlossjourney2019 #nonscalevictories

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fitcoachmbb · 5 years

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I 💚 HLF 😘😘😘 #herbalife💚 #nutritionfacts #herbalifedistributor #usbasedcompany #worldsno1nutrition #humanbody #needs #chilednutrition #weightlossstory #fatlossjourney2019 (at गांधीधाम कच्छ गुजरात) https://www.instagram.com/p/B3PNdVNhtxz/?igshid=cl1xqd5rfd7a

#herbalife💚#nutritionfacts #herbalifedistributor #usbasedcompany #worldsno1nutrition #humanbody #needs #chilednutrition #weightlossstory #fatlossjourney2019

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hdweightloss-blog1 · 5 years

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FOLLOW @its_me_ajit_1985 #fitqoute #fitnessmotivationquotes💪 #fitnessmotivationquote #fitnessgirlscurvy #fitnessmotivation💪 #quotesdailylife #weightlossstories #weightlossbeforeafter #weightlosssupportgroup #sleevelifestyle #extremeweightlossmotivation #weight_loss_official_ #weightlossprogression #fatlossmotivations #losingweightmotivation #weightlosschallenge2019 #weightlossbeforeandafters #igweightlossfamily #fatlossjourney2019 #instaweightlossdiary . . . Follow @its_me_ajit_1985 Follow @its_me_ajit_1985 Follow @its_me_ajit_1985 . . . #weightlossinspiration #weightlosstips #weightlossjourney #weightlossjourney2019 #weightlosstips #weightlossgoals #transformation #weightlossgoals #weightlossdiary #weightlosscommunity #weightlossblog #weightlossstruggle #weightlosshelp #weightlosscoach #weightlossresults#ketogirl #ketodiet #ketocommunity #ketoforwomen #ketomotivation (at Chandigarh, India) https://www.instagram.com/p/B2X7xDagunp/?igshid=k64bgxl85xry

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ruthlessphysique · 5 years

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Let’s talk about emotions for a bit.⠀ ⠀ Growing up, I thought showing emotions or being vulnerable was weak.⠀ ⠀ ❌Don’t let anybody see you be emotional. ⠀ ⠀ ❌You’re not allowed to let people know how you feel because it makes you weak.⠀ ⠀ ❌People will take advantage of that. ⠀ ⠀ 😯It was a learned behavior. I struggled a lot with being my true self because I always felt I had to be “hard” and emotionless.⠀ ⠀ 😟Shoot, I didn’t even want to cry in front of anyone, even my husband!⠀ ⠀ I was not a very vulnerable person. As I got closer to God, I allowed myself to be vulnerable and show and feel my emotions. ⠀ ⠀ 🤣Show joy through tears, love through hugs and vulnerability. 🥰🥰🥰⠀ ⠀ I wasn’t me. ⠀ ⠀ ❌Even when I was trying to lose weight, I was afraid of showing you my struggles and my progress because then I would be seen as weak, as a failure. ⠀ ⠀ ✅Emotions aren’t this horrible thing that means you’re weak. ⠀ ✅Emotions allow you to truly feel joy and let people in through vulnerability.⠀ ⠀ But don’t let your emotions run you. There is a balance, and it won’t ever be perfect but allow yourself to feel emotions.⠀ ⠀ I’m sharing this because, maybe I’ve talked to you through the phone or DM and you’ve told me you want make changes but you’re not allowing yourself to see how you really feel because you’ve decided to numb your emotions.⠀ ⠀ 💥You have to be the strong, hardworking woman who has no weaknesses. ⠀ ⠀ But, in order to truly change, you have to feel, sit in the emotion, acknowledge it and back it up with some action.⠀ ⠀ If you’re ready to feel, to make changes and strides in your health, drop a 💝 in the comments and tag a woman that needs to see this. ⠀ ⠀ #weightlossmindset #fatlossmindset #healthymindset #healthylifestyleforwomen #feelyouremotions #itsokaytoshowemotion #fatlossjourney2019 #newme2019 #imadifferentperson #weightlosstips #fatlosstips #fatlossforwomen #transformationthursday #thursdaythoughts (at Gilbert, Arizona) https://www.instagram.com/p/B3uvicBpKOq/?igshid=1qy1suosn3fz2

#weightlossmindset #fatlossmindset #healthymindset #healthylifestyleforwomen #feelyouremotions #itsokaytoshowemotion #fatlossjourney2019 #newme2019 #imadifferentperson #weightlosstips #fatlosstips #fatlossforwomen #transformationthursday #thursdaythoughts

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ruthlessphysique · 5 years

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How To Lose Weight And Keep It Off Oh 😯 hey, it’s Ruthie. Chronic yo-yo dieter with no idea about macros and calories. Let’s try this new diet. It promises fast results, that’s exactly what I want. Oh shit I lost 10lbs! This is awesome but I’m getting tired of not being able to eat carbs. Actually, I’m hungrier than ever, grumpier and have no energy. Okay, I’ll just have one carb. Shit, I can’t stop myself. Few weeks later those 10lbs are back on. What the hell? What am I doing wrong? Nothing works. Let me try something new: The Petite Advantage Diet. Yes! This sounds like my type of diet. No too restrictive, weight loss didn’t last. Fast forward to now: I stopped playing the guessing game with my fat loss. What was I missing? I started learning about macros and calories and started understanding how they work and how they benefit the body. Seriously, if you don’t know what macros are and how much to eat based on your level of activity, this is where you want to start. 1. Download an app like myfitnesspal and track all the food you eat loosely for a week - how much are you actually eating? 2. Find tdee calculator online and calculate your calories based on your level of activity 3. Compare it to your tracking - are you over or under eating or is it just right? 4. Learn what your maintenance calories are. 5. Track until you don’t have to, and when it comes time for fat loss, create a deficit. 6. After you’ve lost the fat gradually increase your calories. 7. Learn about your body and never have to track again. But it starts with learning about your eating habits, macros, and calories. This is freedom, a little work for a big reward. But most of you won’t do this because it just takes “too much work.” Think about this: you’re basically saying my body and happiness doesn’t deserve any work. Anything new will always take time in the beginning but as you learn and progress. It becomes second nature. Try it out. #caloriedeficit #caloriecounting #junkfoodfitness #neverdietagain #weightlossjourney2019 #fatlossjourney2019 #losebellyfat #bellyfatburner #bellyfatloss #bellyfatdiet #bellyfatbegone #bellyfatbeforeandafter (at Gilbert, Arizona) https://www.instagram.com/p/B3KsC_lJOcJ/?igshid=68qslsfantx0

#caloriedeficit #caloriecounting #junkfoodfitness #neverdietagain #weightlossjourney2019 #fatlossjourney2019 #losebellyfat #bellyfatburner #bellyfatloss #bellyfatdiet #bellyfatbegone #bellyfatbeforeandafter

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ruthlessphysique · 5 years

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It took me 6 months to drop 25 lbs. ⠀ ⠀ Hey, it’s going to take as long as it takes. ⠀ ⠀ Don’t be so hard on yourself. My problem used to be I had zero patience.⠀ ⠀ I knew that cutting carbs would help drop water weight fast so I always went that route and lost weight and gained it all back. (i.e keto)⠀ ⠀ It wasn’t until I fell in love with the journey, the process, that I easily dropped 25lbs without cutting out my favorite junk foods.⠀ ⠀ But I yo-yo dieted for so many years that I was done with that.⠀ ⠀ The only reason I yo-yo dieted is because I deprived myself. I restricted carbs. ⠀ ⠀ Sure, you can lose 20lbs in 12 wks if you’re on it 100%. (Tracking your macros, hitting your protein intake, working out)⠀ ⠀ But for me it took me 6 months to lose 25lbs because I wanted to live my life. I didn’t let dieting consume my life.⠀ ⠀ I had beer, pizza, tequila, you name it.⠀ ⠀ I still do. I have a new goal tho. I learned about myself and how to keep track of my progress and how to adjust so this time I want to lose body fat and get super lean and I’m a little more strict but you better believe that if I can fit cookies or some shots I will lol. ⠀ ⠀ I guess my whole point is, don’t let dieting consume your life. Fall in love with ANY progress. ⠀ ⠀ .5lbs to 1lb a week is progress!⠀ ⠀ Don’t be so hard on yourself. 🙂⠀ ⠀ (Picture on the left was at 170lbs, the heaviest I’ve ever been, the right -145lbs)⠀ ⠀ #ruthlessphysique #ruthlessphysiqurcoaching #fatlosstips #fatlosshelp #caloriedeficit #fatlosstransformation #fatlossjourney2019 #weightloss2019 #2019weightloss #weightlossgoals2019 (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B2M5voUhY49/?igshid=1cyrihlqoy8vj

#ruthlessphysique #ruthlessphysiqurcoaching #fatlosstips #fatlosshelp #caloriedeficit #fatlosstransformation #fatlossjourney2019 #weightloss2019 #2019weightloss #weightlossgoals2019

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ruthlessphysique · 5 years

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🎉I WANT TO HELP YOU LOSE 25LBS AND DROP BODY FAT BY EATING YOUR FAVE JUNK FOODS FOR FREE!🎉⁣ ⁣ I’m starting a new contest this week, and I’m going to work with 3 women for FREE⁣ ⁣ So if you…⁣ ⁣ ➡️Want to lose 25lbs and drop body fat by eating your fave junk foods⁣ ➡️Have time to train at home/gym, 3x a week⁣ ➡️Are from the USA or Canada, UK⁣ ➡️Are friendly and coachable⁣ ➡️And you can keep a secret⁣ ⁣ Comment below with the words “CONTEST”, and I’ll be choosing people this week.⁣ ⁣ #transformationthursday #thursdaytransformation #ruthlessphysique #ruthlessphysiqurcoaching #fatlosstips #fatlosshelp #caloriedeficit #fatlosstransformation #fatlossjourney2019 #weightloss2019 #2019weightloss #weightlossgoals2019 (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B2Cl2l9Jgp-/?igshid=vdfdlg8y7tui

#transformationthursday #thursdaytransformation #ruthlessphysique #ruthlessphysiqurcoaching #fatlosstips #fatlosshelp #caloriedeficit #fatlosstransformation #fatlossjourney2019 #weightloss2019 #2019weightloss #weightlossgoals2019

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ruthlessphysique · 5 years

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💕Sunday Motivation💕 ⁣ 🥰Sometimes we forget how far we’ve come. I’m so guilty of this. We focus on the one little tiny thing that we didn’t do instead of the whole year of progress and consistency.⁣ ⁣ 🔹Remember where you came from. - #losinginches #losingweightjourney #weightlosing #losingweightmotivaton #fatlosstransformation #fatlossjourney2019 (at Cadia Crossing - Gilbert Apartments) https://www.instagram.com/p/B147xCgpRIZ/?igshid=1kf9lyvifefiq

#losinginches #losingweightjourney #weightlosing #losingweightmotivaton #fatlosstransformation #fatlossjourney2019

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healthuniverse07 · 3 years

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“I’m not going to lie, I was kind of skeptical at first”⁣ A friend had told me about Tonya and her story and about Biotox and while I wanted to believe everything I was hearing, a part of me couldn’t help but to think that this was just like everything I had tried in the past and so I remained hesitant but I decided to try it out because I really had nothing to lose.Well, let me tell you something, this is the real deal! I’ve lost over 18 pounds in just 10 DAYS, I’m so excited to see where this takes me. If you’re on the fence about all this I get it, but it really does work and everything Tonya says is backed up by science and research, take it from a skeptic!⁣ .⁣ .⁣ Check out the link in my bio 👉 @weightlossstars prilaga.com #fatlossjourney2020 #fatlossjourneyp #fatlosstransformation #fatlossadvice #fatlossmurmer #fatlosschallenge #fatlossgoals #fatlossoriginal #prilaga #fatlossnotweightloss #fatlossmotivation #fatlossplan #fatlossfood #fatlossmurahpenekannafsumakan #fatlosscoach #fatlossprogram #fatlossmeals #fatlossfoods #fatlossdiet #fatlossori #fatlossprogress #fatlossdiets #fatlossblitz #fatlosstips #fatlossasli #fatlossworkout #fatlossjourney2019 #fatlossmurah (at West Virginia) https://www.instagram.com/p/CLb9GaqFIcZ/?igshid=c0nqivjt77z1

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healthuniverse07 · 3 years

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“ 👉72 pounds between pictures and a whole lot more confidence & learning to love myself again these past 6 months💕 still got a big head and squinty eyes tho 😂 my favorite part? SHOULDERS "⁣ .⁣ .⁣ Click the link in @weightlossstars 's bio to get started today.⁣ .⁣ .⁣ Thanks for sharing⁣ - Leans #weightloss #fatlosstips #fatlossdiet #fatlossblitz #fatlossgoals #fatlossjourney2020 #fatlosschallenge #fatlossmurah #fatlossplan #fatlossworkout #fatlosstransformation #fatlossinspiration #fatlossprogress #fatlosscoach #fatlossjourney #fatlossnotweightloss #fatlossadvice #fatlosshelp #fatlossprogram #fatlossori #fatlossjourney2019 #fatlossoriginal #fatloss #fatlossfood #fatlossmotivation (at Hawaii, USA) https://www.instagram.com/p/CLasJnolSrm/?igshid=1whdq8qqtjvjg

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