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healthandfitness00 · 1 year

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Love keto♥️. I’ve tried most diets but keto is the way to go! . Drop an ❤️ in the comments if you like this transformation 👇⁣ If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio. @fitnesssgirl9 Totally assured with refund policy if you are not satisfied.⁣ . #losingweightjourney #extremeweightloss #transformationtuesday #dietplan #myweightlossjourney #losingweight #100lbsdown #ilost100lbs #100poundsgone #ketoweightlossjourney #intermittentfastingresults #lowcarblife #lowcarbliving #bodytransformation #weightlossdiary #ketostrong #carbfree #ketoweightlossjourney #igweightloss #losinginches #ketonewbie #ketosislifestyle #ketotips #ketolicious (at United States) https://www.instagram.com/p/Cl2nBO6IRA6/?igshid=NGJjMDIxMWI=

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dtrending22 · 2 years

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How do I start a weight loss transformation?--->>

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healthtarget · 2 years

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Double tap if you like this weight loss transformation . . . . . . . . . . . . . . . . . . . . . . #losinginches #losingpounds #weightlossmotivation #optaviaresults #fattofit #fattofitjourney #fattoskinny #fatgirlfedup #fatgirl #fattofitmom #fitmom #progressnotperfection #journeytohealth #journeytofit #journeytowellness #weightlossusa #helthtarget #usa (at New York City, N.Y.) https://www.instagram.com/p/Cd9BGtrMy5_/?igshid=NGJjMDIxMWI=

#losinginches #losingpounds #weightlossmotivation #optaviaresults #fattofit #fattofitjourney #fattoskinny #fatgirlfedup #fatgirl #fattofitmom #fitmom #progressnotperfection #journeytohealth #journeytofit #journeytowellness #weightlossusa #helthtarget #usa

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amelia-lopez01 · 2 years

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If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.

https://onlineseo.bollywoodpasta.com/story/get-healthy-forever-reduce-weight-loss/

#mealprepping #losinginches #weightlossinspiration #fattofitjourney

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gymthyme · 4 years

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consistency is key 🔑

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betterfitlife · 3 years

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Make your weight loss easier - Focus on Volume!

By focusing on foods that are lower calorie and higher volume, you’re going to fill up on fewer calories. Instead of eating less food, you’re actually eating MORE food with fewer calories in order to help you reach that deficit.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

These are just a few examples, but there are hundreds of other changes you can make. Instead of having a handful of granola in the morning, start enjoying a bowl of oatmeal for the same calories. Instead of a side of cooked spinach that shrivels down to virtually nothing, enjoy a side salad of spinach for a ton more volume. Instead of snacking on pretzels, enjoy a shitload of popcorn.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

By focusing on foods that are high in volume (and that you still enjoy), you’ll be able to achieve a deficit without making yourself miserable.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

Credit to @cheatdaydesign for the great content!⁣⠀⠀⠀⠀⠀⠀

#losinginches #weightlossstruggle #weightlossgoal #nutritionplan #weightlossmotivation #losetheweightandkeepitoff #weightlosstipsforwomen #weightlossjourney2021 #weightlossexpectations #sustainableweightloss #weightlossmindset #weightlosscoaching

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morethanfitness1 · 3 years

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#fitspiration #fitness journey #losinginches #thinss #thinspo #lowcal #skinnny #Flat belly #weight loss #fit girl #lifestyle #losing weight #exercises #how to lose weight #fitblr #fitstagram

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reshapepro · 2 years

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Follow @keto_diet_recipe_ for daily ًweight loss tips! THE BEST FRUITS FOR FAT LOSS 🍉 Getting in vitamins and minerals into your diet is crucial,especially when trying to achieve fat loss by being in a caloric deficit. Being in a caloric deficit means your body is basically in a state of starvation, meaning it needs all the nutrients and vitamins it can get. Consuming a healthy diet will help you feel more energized and satiated during your fat loss process. Above is a list of my top fruit picks for your fat loss diet. These fruits are low in calorie and high in volume, which is exactly what you want when cutting. Especially watermelon consists mainly of water, which always helps fill me up when I feel hungry Which fruit from this list is your favorite? #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblemns #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan #weightlossmotivation #losetheweightandkeepitoff #weightlosstipsforwomen #weightlossjourney2021 #weightlossexpectations #sustainableweightloss #weightlossmindset #weightlosscoaching (at USA) https://www.instagram.com/p/CYCPuRsP89P/?utm_medium=tumblr

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theweightlossinfo · 3 years

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🌈 6 Simple Swaps for Effortless Weight Loss - Follow 👉 @theweightlossinfo for more healthy foods and meal recipes . 🥑Spread avocado on your whole grain toast in place of butter 1 tablespoon butter = 102 calories 1 tablespoon ripe mashed avocado = 24 calories Savings: 78 calories - 🥬Swap burger buns for lettuce wrappers 1 hamburger bun = 160 calories 4 large outer romaine leaves = 20 calories Savings: 140 calories - 🍝Trade spaghetti for spaghetti squash 1 cup cooked spaghetti = 221 calories 1 cup cooked spaghetti squash = 42 calories Savings: 179 calories - 🥩Replace meat with mushrooms 3 ounces 85% lean ground beef, pan brownedÂ = 218 calories 1 cup chopped white button mushrooms = 21 calories Savings: 197 calories - 🍚Substitute rice with chopped or shredded veggies 1 cup cooked rice = 242 calories 1 cup chopped zucchini = 21 calories Savings: 221 calories - 🥗Remove your burrito's tortilla and use a bed of lettuce instead 1 burrito sized flour tortilla = 290 calories 1 cup shredded romaine = 8 calories Savings: 282 calories. . Tag and share 💚 . Hope you have a fantastic day 😊 . . . . . . . . . . . . . . . . credits @healthy.foodsyes #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblems #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches #weightlossstruggle #weightlossgoal #nutritionplan https://www.instagram.com/p/CPVyS8gnNaT/?utm_medium=tumblr

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if-i-was-skinni · 4 years

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We need to workout so get your ass up and do these! Won’t regret it for sure.

#thinspration #losing fat #goal weight #anarchist #anamia #workout #thinsppi #thingstodo #losinginches #working out #doitforyou #thighspo

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futurefitgirlposts · 4 years

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I've been snacking more than usual. I need to stop.

I feel like my motivation has been faltering the past few days. I need to get it back!

#healthy eating #weight #healthy #lose weight #wlj #fitblr #losing weight #healthy living #weight loss #losing w #losinginches #dieting #diet #wljourney

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ketolifecolorado · 3 years

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Face to face Friday! Today, and everyday, I celebrate how far I have come🎉 Which is losing the weight of another human off my skeleton, put on in childhood! I am so grateful. . Sometimes we can get so laser focused on our goals that we forget how far we have come! Humans are so forgetful! Sometimes, I don't immediately see the difference when I'm looking in the mirror - it takes me a second. And then I look up from my body and extra skin, and into my eyes, smile, and tell myself to "Stop! You're doing great!!" 😅 Change is in the mind.🧠 . I used to make comparison photos all the time which helped me see my progress. I took a break last year when all the craziness happened. It was a tough year, the first year in my new body being weird and scary 2020🙄 . But these are way to fun to make and 100lbs down and my life ahead!!! . Change isn't hard. It's just different. Keep believing 🌈 . . #keto #vulnerability #traumainformedcoach #vagalnerve #vagasnerve #vagaltheory #traumarecovery #recovery #lifeafterobesity #obesity #weightloss #loseweight #weightissues #eatingdisorders #eatingrecovery #losingslowly #losinginches #eatrightforyourtype #wholebodyhealth #naturalweightloss #vsg #plasticsurgery #extraskin #facetofacefriday #facetoface https://www.instagram.com/p/CNLLbatAhVA/?igshid=8705a38qvevl

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healthtarget · 2 years

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"11 months , 90kgs lost 💛 Size 26 to size 12 💛 I have got down to 73kgs, I am happy with my current weight and don’t want to drop bellow 70kgs. My ideal weight is 70-75kgs. As you can see my body is not perfect, I am left with the shell the extra 90kgs filled out, however loosing more weight will not make any changes to this. Be proud 💕 ___ . . . .. . . . . . . . . . #healthlifestyle #dietfoods #weightlossfoods #healthycooking #ketoweightlossjourney #igweightloss #losinginches #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogirl #simpleketo #ketodietrecipes #weighlossjourney #healthtarget #weightlossusa #usa (at United States of America) https://www.instagram.com/p/CdOuam8LB-L/?igshid=NGJjMDIxMWI=

#healthlifestyle #dietfoods #weightlossfoods #healthycooking #ketoweightlossjourney #igweightloss #losinginches #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogirl #simpleketo #ketodietrecipes #weighlossjourney #healthtarget #weightlossusa #usa

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meessedup · 4 years

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I have so much summer thinspo saved... I just want to look good and not feel insecure in swimsuits and shorts and all that kind of stuff...

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betterfitlife · 3 years

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One of the most important things we can do is to listen to our bodies👂🕺. That’s what intuitive eating is all about! So even though we THINK we would love to eat a burger 🍔 or a donut 🍩 every single day, the truth is it could be too much for our bodies. They are wise enough to know what we need, when we need it and where’s our limit. We just have to pay attention. ⠀ Have you ever felt that you’ve eaten too much, let’s say… chocolate 🍫 , that all of a sudden you can’t even smell it 🤢? That’s what happens when we overflow ourselves with the same food; the pleasure vanishes and you just get tired of it . Even if we go the other way around! Imagine the only food you have is a bunch of vegetables 🥗. Veggies for breakfast 🥗, veggies for lunch 🥗, veggies for snacks 🥗, veggies for dinner 🥗 Well, your body will ask for something else, probably the opposite just to take a break from that eating routine. ⠀ ⠀ ⠀ In order to feel good when it comes to food, it’s essential to maintain the balance ⚖️. We have to fuel our bodies with a little bit of this 🥗 and a little bit of that 🌭. That's’ why some days you might want to eat junk food and other days you’ll prefer healthier foods instead, like veggies, fruits, proteins, and healthy fats. And it’s ok to treat yourself with carbs every now and then. The key relies on allowing yourself the opportunity to choose what you want 🌮🍎. That’s what freedom is about, right? ⠀ ⠀ ⠀ So don’t deprive yourself from eating what your body’s requesting. If you are craving a donut, go eat it! If you are craving an apple, go for it. Just enjoy!⠀ ⠀⠀ Tell us, what would you like to eat today? ⠀ Inspired by the amazing @no.food.rules⠀ ⠀ Thanks to @mealpreponfleek

#caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #nutritiontips #weightlosstip #weightlosstips #weightlossproblems #weightlosssupport #weightlossgoals #fatlosstips #fatlosshelp #gettingleaner #weightlossthatworks #diettips #weightlossideas #weightcontrol #eatingright #losinginches

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gymthyme · 4 years

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Lower weight, longer hair. Life’s good ☀️

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