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healthy-liiviing · 16 hours

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Additional Tips:

Stay Hydrated: Drink plenty of water throughout the day to curb hunger, improve satiety, and support overall health. Aim for 8 glasses daily.

Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor your food, avoiding distractions like screens.

Strength Training: Include strength training exercises 2-3 times a week to build muscle mass, which helps burn more calories at rest.

Don't deprive yourself: Allow occasional treats in moderation. A balanced approach promotes long-term success.

Listen to your body: If you feel excessively hungry or fatigued, adjust your calorie intake or consult a doctor/dietitian for personalized guidance.

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4theitgirls · 17 days

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the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

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rissmorin-fit · 9 months

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Tips That Helped Me Lose 25 Lbs in 6 Months:

Cut out the sugary drinks. Buy yourself a large refillable water bottle, fill it up, & take it with you everywhere. If you don't like water or want something with more flavor, buy the crystal light packets (5 calories) or the Mio water flavoring (0 calories) & add them to your water. Diet Pop is also zero calories, & no it does not make you gain weight. Just obviously don't drink it all. 1-2 a day are perfectly fine.

Make coffee at home. If you're a starbucks, tim hortons, etc coffee girly, this one is for you. Buy the Sugar Free Torani flavoring syrup, mix it with some almond milk, pour it into your coffee, add a stevia packet. Honestly it tastes great & it's only like 15 calories, compared to a 200 calorie drink at starbucks or tim hortons.

Increase your amount of steps in a day. I aim for at least 10,000 steps a day. But you can start off lower than that! Start off with 5,000 and work your way up. You can get these steps in by doing anything you want. Your phone can track your steps for you so you don't even need to buy a step counter if you don't want to. Just keep your phone on you all day, most people do anyway.

Always keep a "healthy" snack on you. If you're on the go & you get a little hungry, this will help keep you from just stopping to grab fast food or buying a bag of chips.

Eating 60-80% healthy. Balance is key. Don't give up everything you love, otherwise you'll be miserable & just give up. We are aiming for a lifestyle change, not a quick fix diet. It is not realistic for you to NEVER eat the foods you love ever again. It's ok to enjoy life & still lose weight/maintain.

Don't focus on the way you look or the scale. Focus on how you feel. That's what is most important.

The 15 Minute Rule. If you don't feel like working out, tell yourself you're just going to do a 15 minute simple work out. After 15 minutes is up, if you want to stop, then stop. At least you got a little bit of movement in. But 95% of the time, you'll want to keep going. If you tell yourself you're going to do this long, hard work out, odds are you probably aren't going to go. It's overwhelming.

#fitblr #health & fitness #nutrition #weight loss #fitness blog #fitness journey #weight loss tips #love yourself #self love #motivation

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oceanwaves-xo · 9 months

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the-iron-duck93 · 1 year

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#sushi #vegan recipes #vegans #vegan eats #vegan health #vegan food #vegan #healthy lifestyle #health and wellness #healthy food #healthy blog #healthy living #healthy eating #healthy #fitblr #fitness blog

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fitlee · 5 months

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Body Goals 😍

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nicistrying · 4 months

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Sat 6th Jan

Got up nice and early this morning and had the most beautiful winter morning walk with my girl watching the sun come up as we went along! And a bonus rainbow 🌈

We saw Maggie's friend Boo (an older collie, I think he's like 9 but they love playing together, he barks for her from the other end of the field when he sees us 🥹) We also saw so many deer! They weren't too fazed by us so we got to stand and watch them from a distance before they toodled away

Then had my dress fitting which was sooo lovely and relaxed. When I went to my sister in law's fitting with her, she had gone to this fancy boutique where they made a big fuss over her and it was lovely and felt really special, but I would have hated that myself. So I went to a local seamstress instead, she had this tiny top floor studio in the middle of town that I would never have known even existed and she just said hello, told me to go get my dress on and she put her pins in then told me to take it off again. We chatted away all the time but it was such a relief to not be fussed around. She didn't ask anything about the wedding, about Matt, nothing lol literally just put her pins in, I asked if she would sew me some cups in bc ya girl needs some kind of cleavage on her wedding day and she just laughed and said that would be no problem. I am sooo happy with her tbh. I was only there for 15 minutes! Got the bus halfway home and walked the rest as I had to stop off at the pharmacy, it was nice to be out in the sunshine again. Got home and did a load of housework, took all the Christmas decorations down and put them away in the loft, and put up a couple of pictures I've been meaning to get round to. Had a snack then went upstairs to work out and got a really solid upper body session done! It felt great

Made veggie curry for dinner, now relazing in the bath. Going to read my book in bed and hopefully have a good night's sleep bc I have another busy day lined up tomorrow 😴

#saturday #personal #walk #sunrise #outside time #happy place #Maggie #nic's wedding #fitblr #fitness #workout #strength training #home workout #health blog #fitness blog #personal fitblr

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healthy-liiviing · 11 days

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10 Healthy Lifestyles

1. Balanced Diet

Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.

Avoid processed foods, sugary snacks, and excessive alcohol intake.

Practice portion control to maintain a healthy weight.

2. Regular Exercise

Incorporate physical activity into your daily routine, aiming for at least 150 minutes of moderate-intensity exercise per week.

Include a mix of cardiovascular exercises, strength training, and flexibility exercises.

Find activities you enjoy to stay motivated and consistent.

3. Sufficient Hydration

Drink plenty of water throughout the day to stay hydrated and support bodily functions.

Limit sugary drinks and opt for water, herbal teas, or infused water instead.

4. Quality Sleep

Aim for 7-9 hours of quality sleep each night to support overall health and well-being.

Establish a bedtime routine and create a sleep-friendly environment.

5. Stress Management

Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature.

Prioritize self-care activities and find healthy outlets for stress relief.

6. Regular Medical Check-ups

Schedule regular medical check-ups and screenings to monitor your health and detect any potential issues early on.

Follow up with healthcare professionals as needed and adhere to their recommendations.

7. Mental Health Awareness

Pay attention to your mental health and seek support if needed.

Practice self-care, engage in hobbies, and prioritize activities that bring you joy and fulfillment.

8. Social Connections

Cultivate strong social connections and maintain relationships with friends, family, and community.

Spend quality time with loved ones and engage in meaningful interactions.

9. Limiting Sedentary Behavior

Reduce sedentary behavior by incorporating movement into your daily activities.

Take breaks from prolonged sitting and find opportunities to be active throughout the day.

10. Positive Mindset

Cultivate a positive mindset and focus on gratitude, optimism, and resilience.

Practice self-compassion and embrace a growth mindset to navigate life's challenges.

By adopting these healthy lifestyles, you can enhance your overall well-being and lead a fulfilling life.

FOR LEARN HOW TO CREAT HEALTHY LIFESTYLE TAKE THIS EBOOK IN HERE : https://healthyus.gumroad.com/l/lifestyle

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4theitgirls · 5 months

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youtube wellness channels: a masterlist

workout channels

akshaya agnes - pilates, yoga, strength training

april han - bodyweight strength training

bailey brown - pilates

boho beautiful yoga - yoga

cami sophia - pilates

caroline girvan - weight & strength training

celamarr - weight & strength training

charlie follows - yoga

daisy keech - strength training

dansique fitness - pilates & ballet style workouts

dayana wang - short workouts you can do in bed

dn.beauty natural - short slimming workouts

eleni fit - cardio, pilates, hiit

emi wong - bodyweight strength training

eylem abaci - strength training, pilates

feel good with olya - bodyweight strength training, stretching

fightmaster yoga - yoga

fit by lys - pilates, low impact workouts

fitness__kaykay - weight & strength training, mobility

flow with mira - pilates

gayatri yoga - yoga, pilates, yogalates

gloria song - bodyweight strength training

growingannanas - weight & strength training

growwithjo - walking workouts, strength training, pilates

hailey c. - bodyweight strength training

heather robertson - weight & strength training

hinafit - kpop inspired bodyweight strength training

isawelly - pilates

jessica richburg - yoga

julia.reppel - mobility, strength training

kaila wen - pilates

kpop fitness - kpop inspired strength training and stretches

lena snow - bodyweight strength training

lilly sabri - pilates

madeleine abeid - pilates

madfit - weight & strength training

mady morrison - yoga, stretching

mary braun - bodyweight strength training

mizi - strength training, cardio

move with nicole - pilates

moving mango pilates - pilates

nathalie shanti - pilates, yoga

nobadaddiction - weight & strength training, cardio, hiit

oppserve - bodyweight strength training, stretching

pamela reif - strength training, stretching

pilatesbodyraven - pilates

rachel gulotta fitness - strength training, cardio, fun themed workouts and stretches

rachel’s fit pilates - pilates, strength training, cardio

raminara - pilates

rovena - walking workouts

shirlyn kim - pilates, bodyweight strength training, cardio

sydney cummings houdyshell - weight & strength training

teagan dixon - fun cardio, bodyweight strength training

the glow method - yoga, pilates

the yoga ranger studio - yoga

yoga with adriene - yoga

yoga with bird - yoga

yoga with kassandra - yoga

yoga with kate amber - yoga

yuuka sagawa - bodyweight strength training

somifit - strength training

other channels

diana conforti - fitness, meals, workouts

gainsbybrains - fitness, body recomp/fat loss

janet ndomahina - health, productivity, general wellness

keltie o’connor - fitness, general wellness, nutrition

kyla beland - fitness, health, general wellness

leanbeefpatty - nutrition, talks, motivation

lenalifts - vlogs, fitness, habits

linda sun - nutrition, realistic eating

llexliftz - fitness, healing relationships with food

michael sealey - sleep meditation and hypnosis

mina rome - cooking and recipes

nairee kiana - fitness, health, general wellness

natacha océane - fitness, health, general wellness

rachael wrigley - nutrition, healing relationship with food

samantha clarke - pilates and strength training, vlogs

sanne vloet - pilates, vlogs, nutrition

vicky justiz - bodyweight strength training, fitness tips

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homefitpilates · 10 months

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Some of my favorite pilates channel

Lidia Mera : Her workouts are perfect for beginners and it gives perfect results and the workout is structured in a way you don’t even know when the time is over.

Move With Nicole: I think every pilates girlies have tried her workouts. Her workouts are like as you do in the pilates class. Her morning workouts are perfect way to start your day and you can feel the burn.

Nathalie Shanti: I feel like not many people talk about her but her workouts are so effective and you feel the burn everywhere especially her one hour workout after doing it i felt so great.

fitbymik: If you are more into weight lifting along with pilates then this is perfect youtube channel for you. Her workouts are not repetitive and you can really feel the burn.