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#health aesthetic
4theitgirls · 20 days
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the it girl’s spring cleaning
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phone reset
delete old contacts and messages
go through social media following
delete unused apps
go through photos
set a new wallpaper
add widgets for reminders, weather, battery, etc.
delete old songs and add new ones
environmental reset
clean your bedroom (vacuum, dust, put clothes away, etc.)
sort through and donate old clothes
organize your makeup, skincare, etc.
wash or change your bedsheets
rearrange your bedroom
open your windows and curtains to let fresh air in
get outdoors
clean your home with fresh scented products (lemon, lavender, etc.)
physical reset
try a new workout routine
get some new outfits
do a face mask
exfoliate and shave
oil your hair or do a hair mask
try a new hair color, cut, or style
do your nails or get your nails done
get some fresh makeup and try a new makeup routine
do a lip mask and scrub
mental reset
start journaling or try some new prompts
do a refreshing meditation
try a new yoga practice or workout
read instead of scrolling
put a time limit on your phone usage
reset your sleep schedule
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healthy-liiviing · 14 days
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10 Healthy Lifestyles
1. Balanced Diet
Eat a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.
Avoid processed foods, sugary snacks, and excessive alcohol intake.
Practice portion control to maintain a healthy weight.
2. Regular Exercise
Incorporate physical activity into your daily routine, aiming for at least 150 minutes of moderate-intensity exercise per week.
Include a mix of cardiovascular exercises, strength training, and flexibility exercises.
Find activities you enjoy to stay motivated and consistent.
3. Sufficient Hydration
Drink plenty of water throughout the day to stay hydrated and support bodily functions.
Limit sugary drinks and opt for water, herbal teas, or infused water instead.
4. Quality Sleep
Aim for 7-9 hours of quality sleep each night to support overall health and well-being.
Establish a bedtime routine and create a sleep-friendly environment.
5. Stress Management
Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time in nature.
Prioritize self-care activities and find healthy outlets for stress relief.
6. Regular Medical Check-ups
Schedule regular medical check-ups and screenings to monitor your health and detect any potential issues early on.
Follow up with healthcare professionals as needed and adhere to their recommendations.
7. Mental Health Awareness
Pay attention to your mental health and seek support if needed.
Practice self-care, engage in hobbies, and prioritize activities that bring you joy and fulfillment.
8. Social Connections
Cultivate strong social connections and maintain relationships with friends, family, and community.
Spend quality time with loved ones and engage in meaningful interactions.
9. Limiting Sedentary Behavior
Reduce sedentary behavior by incorporating movement into your daily activities.
Take breaks from prolonged sitting and find opportunities to be active throughout the day.
10. Positive Mindset
Cultivate a positive mindset and focus on gratitude, optimism, and resilience.
Practice self-compassion and embrace a growth mindset to navigate life's challenges.
By adopting these healthy lifestyles, you can enhance your overall well-being and lead a fulfilling life.
FOR LEARN HOW TO CREAT HEALTHY LIFESTYLE TAKE THIS EBOOK IN HERE : https://healthyus.gumroad.com/l/lifestyle
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sexy-celestial · 8 months
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goddesslikebody · 28 days
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5 Signs You’re Becoming More Feminine
In today’s society, the concept of femininity has evolved and expanded to encompass a wide range of characteristics and qualities.
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If you have been pondering whether you are becoming more feminine, there are several signs that can help you gauge your progress. Let’s explore these signs and delve deeper into what they mean:
1. Increased Emotional Intelligence
One of the key signs of becoming more feminine is an enhanced level of emotional intelligence. Emotional intelligence refers to the ability to recognize, understand, and manage your own emotions as well as those of others.
As you become more in touch with your emotions, you develop a greater sense of empathy and compassion towards others.
You find yourself actively listening to others and offering support during their times of need. This includes being present in conversations, asking thoughtful questions, and providing genuine emotional support.
You demonstrate an understanding of diverse perspectives and strive for open-mindedness. This involves recognizing that everyone’s experiences and emotions are valid, even if they differ from your own. It also means actively seeking out different viewpoints to broaden your understanding.
You prioritize building meaningful connections and nurturing relationships. This includes investing time and effort into developing and maintaining deep connections with others. It involves being vulnerable, showing genuine care and concern, and being there for others when they need you.
2. Embracing Self-Care
Another sign of embracing your femininity is the recognition and prioritization of self-care. Self-care is the practice of taking deliberate actions to nurture your CONTINUE READING
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neaaw · 2 years
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Yes pls
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coconut-and-lime · 1 year
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vanilla matcha latte with oat milk 🍃🍵
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scorpiobb · 1 year
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slow mornings
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ur-daily-inspiration · 5 months
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theambitiouswoman · 9 months
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⭐Vitamin Cheat Sheet⭐
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
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hamoodmood · 8 months
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delicacysblog · 1 month
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“what was the most pain you have ever felt”
healing from someone, i once thought i would heal with
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4theitgirls · 4 months
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a beginners guide to pilates
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🎀 what is pilates?
pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.
🎀 benefits of pilates
including the benefits that exercise generally brings, pilates:
improves mind-body connection and body control
improves active flexibility and mobility
works the core, improving stability
improves coordination and balance
reduces mental and physical stress
works muscles that can be neglected in our daily lives
treats and prevents body pain, including menstrual pain
teaches you how to pair your breath with your body
keeps the joints healthy without putting pressure on them
🎀 where to start
while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!
🎀 personal tips
keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.
start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!
don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!
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healthy-liiviing · 4 days
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Additional Tips:
Stay Hydrated: Drink plenty of water throughout the day to curb hunger, improve satiety, and support overall health. Aim for 8 glasses daily.
Mindful Eating: Pay attention to hunger and fullness cues. Eat slowly and savor your food, avoiding distractions like screens.
Strength Training: Include strength training exercises 2-3 times a week to build muscle mass, which helps burn more calories at rest.
Don't deprive yourself: Allow occasional treats in moderation. A balanced approach promotes long-term success.
Listen to your body: If you feel excessively hungry or fatigued, adjust your calorie intake or consult a doctor/dietitian for personalized guidance.
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sexy-celestial · 1 year
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goddesslikebody · 1 month
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7 Skills to Become A Girl Boss
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Being a successful leader in any industry requires a unique skill set that allows individuals to stand out and excel.
In today’s competitive world, it is crucial for women to develop the right skills to become a successful girl boss.
Whether you aspire to start your own business or climb the corporate ladder, mastering these seven skills will help you become a girl boss and achieve your goals.
1. Strong Communication Skills
Effective communication is the foundation of success in any leadership role. As a girl boss, you must be able to convey your ideas clearly and confidently, both verbally and in writing.
Developing strong communication skills involves active listening, articulating your thoughts concisely, and adapting your communication style to different audiences.
It is also important to be an empathetic and assertive communicator to establish positive relationships with your team and clients.
To enhance your communication skills, consider the following:
Practice active listening by focusing on the speaker and responding appropriately.
Use clear and.. CONTINUE READING
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neaaw · 2 years
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