#healthspo | Explore Tumblr Posts and Blogs

unknowntumbleuser · 20 days

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#dlg #makeupjunkie #bbgirl #felix #rolls royce #lalisa edit #vintage art #ice #healthspo #mendes army

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australianbeyonce · 8 months

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romee is my 2024 healthy girl inspo

#romee strijd #josephine skriver #Pilates #pink Pilates #pink pilates princess #healthy girl #clean girl #Victoria’s secret #healthy lifestyle #health #glow up #moodboard #healthspo

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sunkissed-abs · 1 year

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#vegan #healthy food #nutrition #diet #eat your greens #plant based #raw vegan #eat clean #fitspo #healthspo #healthy lifestyle

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fit-essence · 21 days

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#fitspo #healthspo #fit-essence

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dailyfitnessgirls · 10 months

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#curvy girl #fitnessmodel #sexy #fitwomen #Healthspo

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windonthewaters · 6 months

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#glow up #green juice aesthetic #green juice girl #that girl #it girl #high value woman #pink pilates princess #girly blog #girly girl #leveled up mindset #self love journey #dream girl journey #level up tips #healthy babe #healthy aesthetic #healthspo #Fitspo

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rikki-lynn · 1 year

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pageyfit · 11 months

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#fitness motivation #body goals #positive thinking #weight loss journey #plus size fitness #fitness journey #gymspo #fitspo #healthspo #health journey #mental health #gym time #workout

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spaceyvibes20 · 9 months

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#fitspo #fitblr #fitness #workout #fit girls #fitness women #gym #fit #fitblog #fitfam #food #foodporn #healthy #health #healthspo #weightloss

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lizzie-gains · 6 months

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I've been struggling with my goals, so I'm breaking them down into weekly goals for the moment, to be more attainable. That said,

Weekly goals, 13th-19th November

Food and drink goals:

Take time to make a good breakfast in the morning - successful 6/7 days

Prepare lunch in the evening - eh... I had frozen meals for 2 work lunches, takeaway burritos for 2, and my meal delivery service meal for 1. Technically I prepared by having frozen meals?

Prepare some healthy/easy snack options for work, also some snacks/treats to nourish my emotions - successful, had fruits, granola bars, etc, plus some treats on hard days

Enjoy some of my variety of herbal teas, maybe in place of or alongside some of my coffees - successful, I've been enjoying my range of herbals, particularly turmeric and cinnamon tea each morning

Aim for 2L water/day, and consider playing around with fun additions to make it more interesting, like fruit or floral waters - only achieved this on a few days, wasn't tracking but I know I was dehydrated more days than I'd like

Movement goals:

Try to go for a walk 2x (treadmill or outside, depending on how I'm feeling + the weather) - not successful, 0/2 walks

Try to do some gentle movement like yoga 2x - 1/2 only

Utilise opportunities for incidental movement or adding movement to static activities - have been adding in extra movement when possible

Do my physio exercises 3x - also did not achieve this, 0/3

Self care goals:

Add meditation into my days; use short meditations to make this more attainable - successful, meditated at least 5 days this week

Practice mindfulness - sometimes, this is a work in progress

Allow myself time to complete my skin care routine - successful, have been reasonably consistent

Start reading a book on my to-read list - did not start reading anything yet

Practice journalling, or try writing therapy - have been journalling

Partake in a spiritual practice at least once this week - successful

Remember to listen to my body and be respectful of my needs, treating myself with kindness and love - I experienced fatigue and headaches for most of this week, which is why my movement goals in particular weren't achieved, so I'd say I listened to my body

This feels flexible and attainable for my current state (which is not great, but getting better).