healthandfitness00

[healthandfitness00]

7 ways to lose the weight:

• Lose the weight of other peoples opinions of how you should live your life, parent your children, run your business etc. ⁣

• Lose the weight of social media accounts that you are following that make you feel like crap. If it doesn’t inspire, encourage or uplift you get them off your feed. ⁣

• Lose the weight of the insecurity that keeps holding you back from living your best life. You are enough, you’re capable of amazing things and this is your time to shine!⁣

• Lose the weight of relationships that are dragging you down, not calling you up to a higher level, not reciprocating, taking advantage of you etc.

• Lose the weight of the obligations and expectations you put on yourself that are completely unnecessary. You don’t have to be perfect, you don’t have to say yes to everything, nobody can dictate what you should and shouldn’t be doing⁣! CLICK HERE

• Lose the weight of thinking you have to “lose weight” to feel beautiful and enjoy life. You don’t have to lose a pound to be worthy of a swimsuit, vacation, donut, stylish clothing, dating, love or ANYTHING!⁣

• Lose the weight of anything that’s been holding you back from your purpose and calling.

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[healthandfitness00]

Eliminate the mindset of can't - because you can. 💪🏼 #weightlossjourney #weightloss #wls #weightlosstransformation #weightlossinspiration #weightlossmotivation #gym #gymmotivation #gymgirl #gymlifestyle #lifestyle #lifestyleblogger #midsizefashion #plussizefashion #plussizemodel #model #influencer #beauty #blogger #curvy #curves #body #bodypositivity #bodypositive #selflove #keto #ketodiet #ketoweightloss #ketotransformation #transformation (at USA, Canada and UK) https://www.instagram.com/p/CngVWmLuOHJ/?igshid=NGJjMDIxMWI=

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[healthandfitness00]

1 Day Post-op ——-> 2 years & 4 months post-op. Since I missed #transformationtuesday for the past few months, I thought posting one was long overdue! 😝 My tool is a little duller than it was in the left photo, but my mind is sharper. If you commit to life beyond the tool, it will work for you! Best decision I’ve ever made. #weightlossjourney #beforeandafterweightloss #vsg #fitness #weightlosssurgery #weightloss #weightlosscommunity #rny #bodytransformation #wls #vsgjourney #wlscommunity #vsgcommunity #bodypositivity #wlsjourney #fitnessmotivation (at USA, Canada and UK) https://www.instagram.com/p/CngVJPNOuwR/?igshid=NGJjMDIxMWI=

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[healthandfitness00]

Weight Loss Journey Tips

weight loss journey is the process of making lifestyle changes in order to lose weight. This can include changes to diet, exercise, and overall daily habits. Setting realistic goals, tracking progress, and seeking support from others can help individuals stay motivated on their weight loss journey. It's important to consult with a doctor or a dietitian before starting any weight loss plan. Click Here

Here are a few tips for weight loss:

Create a calorie deficit by eating fewer calories than you burn.

Incorporate more fruits and vegetables into your diet, as they are low in calories and high in fiber.

Reduce your intake of added sugars and processed foods.

Increase your physical activity, aiming for at least 30 minutes of moderate-intensity exercise most days of the week. Click here to website

Get enough sleep, as lack of sleep can lead to weight gain.

Keep track of your progress by measuring your weight and body composition.

Seek the guidance of a healthcare professional or registered dietitian to develop a personalized weight loss plan that works for you.

It's important to remember that weight loss is not a one-size-fits-all process and it requires a combination of diet and exercise to achieve sustainable results.

There are several methods for weight loss,

(1)Diet and exercise: This is the most effective and sustainable way to lose weight. It involves reducing calorie intake through healthy eating and increasing physical activity.

(2)Medications: Certain medications, such as orlistat, can help with weight loss by reducing the amount of fat absorbed from food.

(3)Surgery: For people who are severely overweight or obese, weight loss surgery, such as gastric bypass or sleeve gastrectomy, may be an option. Click here

(4)Intermittent Fasting: A type of diet that cycles between periods of eating and fasting.

(5)Low-carb diets: these diets focus on reducing carbohydrates in the diet and increasing protein and healthy fats.

It is important to consult a healthcare professional before starting any weight loss program, as different methods may not be suitable for everyone.

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[healthandfitness00]

Weight loss is the process of losing body weight by burning more calories than you consume. This can be achieved through diet and exercise, or a combination of both. A healthy weight loss goal is generally considered to be 1-2 pounds per week, although this can vary depending on factors such as starting weight, overall health, and activity level.click here It's important to consult with a healthcare professional before starting any weight loss program.

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[healthandfitness00]

Belly fat loss

To lose belly fat, it is important to create a calorie deficit by eating fewer calories than your body needs. This can be achieved through a combination of diet and exercise. Eating a diet that is high in protein and low in carbohydrates can help to reduce appetite and decrease the amount of belly fat. Incorporating regular cardio exercise, click here such as running or cycling, as well as strength training exercises that target the abdominal muscles can also help to reduce belly fat. Additionally, getting enough sleep and managing stress levels can also play a role in reducing belly fat. Consult a doctor or nutritionist for personalized advice.

#weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #beforeandafter #weightlossgoals #transformation #weightlosscommunity #weightlosstips

[healthandfitness00]

Belly fat exercise

To reduce belly fat, a combination of cardio exercise and strength training is recommended. Cardio exercises such as running, cycling, and swimming can help burn calories and increase overall fat loss. Strength training exercises such as planks, crunches, and leg raises can target the abdominal muscles and help tone the area. Additionally, click here incorporating healthy eating habits and reducing stress levels can also aid in reducing belly fat.

#weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #beforeandafter #weightlossgoals #transformation #weightlosscommunity #weightlosstips

[healthandfitness00]

Happy Wednesday 💕 I couldn’t have asked for anything more 🥹 3 more weeks until I’m headed back to wrap up the #skinremoval journey! . . . . #looseskinremoval #lowerbodylift #surgeryafterweightloss (at USA, Canada and UK) https://www.instagram.com/p/CnbBvohrgCM/?igshid=NGJjMDIxMWI=

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[healthandfitness00]

"She's not afraid of the wait anymore, for she knows, He will open doors beautiful and perfect in their time." - Morgan Harper Nichols #motivationalmonday #mondaymotivation #transformation #transformationjourney #rny #vsg #looseskin #liftweights #fitness #gymlife (at USA, Canada and UK) https://www.instagram.com/p/CnbBlfrr9vV/?igshid=NGJjMDIxMWI=

#motivationalmonday #mondaymotivation #transformation #transformationjourney #rny #vsg #looseskin #liftweights #fitness #gymlife

[healthandfitness00]

Throwback Thursday/obligatory salon chair comparison! The girl on the left knew this new life would come. It’s why she took the picture, but actually living it is beyond what I imagined back then. Life’s freaking good!! I haven’t really talked about dating on here, but I’m going to start sprinkling it in here and there because it’s fun for me now. I don’t worry about things I used to and it feels good! I say that because I’m about to go on a first date with a guy. It’s not my first date post-op, I’ve dated off and on since surgery and lemme tell ya, I have some storiesssss 🤣 but the first date has typically been grabbing drinks and then doing something. This is my first dinner first date and it will be interesting. I don’t bring up the weight loss/surgery thing until it gets brought up naturally when dating, definitely not a first date thing for me. But, I don’t want him to question my leftovers🤣 I’m not going to bring it up, but it’s the only thing I’m nervous about 💀I’ll keep y’all updated though. This is usually a topic I talk about on my stories, but I’m bringing it to the feed because dating after weight loss is an interesting topic to me💅🏼 I hope you guys have an amazing rest of your Thursday, stay tuned to see if the date is a yay or nay🤣💗💗 #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgtransformation #vsgsupport #vsgsupport #vsgcommunitysupport #vsgpostop #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #weightlossprogress #weightlossmotivation #weightlossresults (at USA, Canada and UK) https://www.instagram.com/p/CnbBTsALlnG/?igshid=NGJjMDIxMWI=

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[healthandfitness00]

8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . Where you start, doesn't have to be where you stay!!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Change is truly possible. Make the change for better health, more energy, and a better quality of life🙌⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I was always the “big girl” until one day I realized I needed to make a change before it was too late.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ You only have one body and your health is so much more important than anything else.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Make the decision to change, stay consistent, trust the process and just know that you will have your ups and downs, so don’t stop👏⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ . Sharing Keto Daily Recipes 😍 Follow us @ketodiet.perfect and start your journey today 🤗🤗 . . . . . . . . . . #weightlosstransformation #weightlossgoal #healthyketo #weightlossguide #ketodieting #ketomealprep #ketoforlife #weightlossplans #ketotransformation #21daymealplan #weightlosschallenge #lowcarbmom #lowcarbfood #ketodietlife #weightlossmealplan #ketomealsin30minutes #weightlossproducts #ketodiets (at USA, Canada and UK) https://www.instagram.com/p/CnYXXZbIHSx/?igshid=NGJjMDIxMWI=

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[healthandfitness00]

✨3 weeks post-op Tummy Tuck & Breast Reconstruction✨ The last 3 weeks have not been fun. I know everybody experiences pain differently.. but y’all.. this surgery is no joke😂 Don’t get me wrong - I’m so happy I did it & have absolutely ZERO regrets.. but that shit hurts😂 Here’s a couple updates : •The last drain finally came out on Monday since it was starting to get infected. Plus the line was breaking from stripping all the time & I had trimmed it as much as I could. So it was time. Y’all weren’t lying when you said you make a complete 180 when the last drain comes out!! I feel soooo much better than I did just a couple days ago!! •My hips are still swollen.. hell my whole body still feels swollen but the 2nd picture shows how much it has gone down over 3 weeks! My back in particular is finally starting to return to its normal shape. Bruising is also getting better slowly. •I tried a compression binder that I bought before surgery & it felt like it was ripping my muscles apart so I actually decided to get some spanx high compression garments. These are feeling much better & actually more supportive! This is what my surgeon recommended from the start but I thought a binder would be better.. clearly he knows best😂 •Went back to work today & did better than I expected. Getting up & down is still sore but I can feel it getting better every day. •Slept in a bed over the weekend with about a hundred pillows & I just was not comfortable. Never thought I would be excited to get back home to my recliner 😂 •Biggest focus right now is my fluids & trying not to overdo it. I’ve always had an issue with getting enough fluids since VSG, but have got to start making it a bigger priority. That & not trying to be superwomen when I feel slightly normal 🙃 Anyways.. thank y’all for the continuous love & support! Couldn’t have made it this far without y’all!! #tummytuck #mastopexy #vsg #vsgjourney #wls #wlsjourney #wlscommunity #wlssupport #wlstransformation #tummytucksurgery (at USA, Canada and UK) https://www.instagram.com/p/CnYXNXjo6Tr/?igshid=NGJjMDIxMWI=

#tummytuck #mastopexy #vsg #vsgjourney #wls #wlsjourney #wlscommunity #wlssupport #wlstransformation #tummytucksurgery

[healthandfitness00]

Losing weight fast is all about burning.

more calories than you take in. This can be achieved through a combination of diet and exercise. A healthy diet that is low in calories and high in protein can help you feel full and satisfied while also promoting weight loss. Regular exercise, such as cardio and strength training,

can increase your calorie burn and help you lose weight faster. It's important to note that losing weight quickly can come with risks such as muscle loss, CLICK HERE.

nutrient deficiencies, and an increased risk of injury. It's recommended to consult a healthcare professional before starting any weight loss plan.

#losingweightjourney #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #beforeandafter #weightlossinspiration #weightlosstips #weightlossgoals #weightlosscommunity #transformation

[healthandfitness00]

Como é bom sentar hoje em qualquer lugar e saber se não vou ter 4 dobras de gordura me encomendando , e o melhor de tudo saber que minha saúde está em dia 🥰🙏🏻 (at USA, Canada and UK) https://www.instagram.com/p/CnVsP6tIMpT/?igshid=NGJjMDIxMWI=

[healthandfitness00]

This product can really help you! The best part is, you don't have to be on a crazy diet or strict exercise program. It's the perfect balance Link in bio @weightloss_clear for free trials! #weightloss #weightlossjourney #transformation #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #cardio #healthyliving #fitmom #girlswholift #beforeandafter #lowcarb #fitnessmotivationfitnesslife #united #brazil #canada #australia #uk (at USA, Canada and UK) https://www.instagram.com/p/CnVr_PtoOw3/?igshid=NGJjMDIxMWI=

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[healthandfitness00]

How to lose weight and how to keep it off

To lose weight, you should focus on creating a calorie deficit by eating fewer calories than your body burns. This can be achieved by reducing portion sizes, choosing lower calorie foods, and increasing physical activity. Click Here

To keep the weight off, it is important to maintain a healthy lifestyle that includes a balanced diet and regular exercise. It can also be helpful to set realistic goals, track progress, and have a support system in place. Additionally, it is important to address any underlying emotional or psychological issues related to food and weight. Click here

It is also important to note that weight loss can be a complex process and it may be helpful to consult a healthcare professional or a registered dietitian to develop an individualized plan that is safe and effective for you.

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[healthandfitness00]

Faça um dia de cada vez, você consegue!! Tenha uma visão. Seja exigente. Faça isso por você. ✨️ #euqueroemagrecer #vouemagrecer #dietaparaemagrecer #oprazerdeemagrecer #emagrecerrapido10kg #saudavelgostoso #corposaudavel #saudavelcomcaradejaca #estilodevidasaudavel #saudavelsempre #saudavelparasempre #lanchesaudavel #mentesaudavel #longevidadesaudavel #almocosaudavel #cafedamanhasaudavel #vidasaudavelsempre #lancheirasaudavel #alimentosaudavel #cafe #reduzirmedida (at USA, Canada and UK) https://www.instagram.com/p/CnOIer7IqXg/?igshid=NGJjMDIxMWI=

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