#im trying to personalize their like speech bubbles and emotes or whatever theyre called

[rimurutempest-bounced]

questions for neurodivergent folks ( from @shitborderlinesdo )

post here!

if ur autistic:

1. do you stim?

yes, sometimes! i’ve suppressed a lot of it over time but i still do some subtly.

 if so, what are yr favourite stims? 

touching/tapping the tips of my fingers together, stroking soft patches of skin(esp backs of my hands, wrists, or parts of my thighs, hips, ankles), cracking knuckles, stretching fingers/feet/arms/legs rly far, rapid blinking(though i also have a tic involving blinking which is similar, but involuntary), bubble wrap,flicking light switches/door lock mechanisms, bouncing on toes, toewalking, chewing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!(esp pens/pen caps and similar textures), biting, mouthing/lipping things, clacking my teeth lightly, whistling, leg jiggle sometimes, jumping, skipping, hopping, and a few other rly specific things (like involving swimming, or being on something and hanging so im upside down and stuff)

2. happy stims? chewing, biting, skin stroking, finger tapping, skipping, hopping, jumping 3. negative stims? snapping fingers, “hiccuping” (it’s a little giggle/hiccup type thing i do, but idk what to call it), teeth clacking, leg jiggle, exposing too long to extreme cold temps, hitting head against things 4. favourite textures? idk how to explain the soft-smooth i like; silk usually looks like it should feel like this, but it doesn't. also when people talk about “plush velvet” the texture that comes to mind is good, like a really nice stuffed animal or a cavalier king charles spaniel with super soft fur, but real velvet feels bad lol. also just most fur in general, esp rabbit, cat, certain dogs. some wing or chest feathers on birds like doves. milk weed fluff. soft, squishy, fuzzy caterpillars(not the bristly guard hair ones. more like forest tent caterpillars), moon jellies, soft leather/suede, really smooth grey granite, polished shiny pink granite, lambs ear/mullein 5. least favourite textures? some types of linen are VERY BAD but idk what they are, they’re like stiff and scratchy and feel super cold? gummy bears, ew. really hard chocolate in cold ice cream, a lot of faux furs, like so many, most (sheep)wool, scallops, often times chinchilla fur feels bad, most velvet, esp crushed velvet, potato sacks, a lot of plastic bags/thin plastic film 6. what's a pet peeve of urs involving a specific sound? squeaky plastic is the worst, esp from plastic wrap. teeth grinding/bruxing is bad, hearing people having sex in another room/apt, heavy footsteps/stomping, esp when fast like running, door slamming, when people slam their hands on a table because they just thought of something, the sound quality of like...having water in your ears/popped ear drums, where everything feels muffled and almost whispery/far away, but also REALLY LOUD AND CLOSE... 7. a specific sound that makes you Really Happy? al snoring softly like a cat, my cat snoring, cats purring, crackling fires, wind whistling, waves lapping, thunder rumbling, THUNDER CRACKING, wood creaking in a strong wind, that soft snuffling of cat/dog noses, the sound of rodents digging in bedding or eating millet, angel caller bells(bola, fairy callers, whatever you call them) 8. when were you diagnosed (self or professionally)? about 6 years ago what has changed with the diagnosis? i dont hate myself for as much of my behaviours/thinking/speech patterns. im slowly trying to let myself let go of “survival mode” NT behaviours i was forced to learn 9. are there any behaviours you have that, prior to diagnosis, didnt make much sense, but now they do? too many to list lmao 10. what kind of representation would you like to see of autistic ppl in media? girls, trans folks, autistics of colour, just less cis white boy perfect example savants. autistics with “atypical” autistic symptoms. autistics with ugly meltdowns and other unpleasant symptoms. autistics who are messy eaters, who can’t dress themselves, who struggle with everyday tasks and self care. autistics with “useless” special interests that cant be reworked to make them more productive genius types. LOUD autistics.  

if ur mentally ill:

11.when were you diagnosed (self or professional)?

6 yrs old or younger

12. what is your diagnosis/are your diagnoses?

BPD, (various types of)depression, DPD/social anxiety(when i’m alone)/agoraphobia, panic disorder NOS, mood disorder NOS, DID, ADD/ADHD-PI, ASD, gender dysphoria at one point, conduct disorder or whatever it was called. IED. all i can think of. all diagnosed professionally over the years, though ASD is not on any official records because i asked it to be left off to avoid that specific abuse/stigma.

13. is the community youve found with other mentally ill ppl helpful?

mostly no. but in some ways, yes. i appreciate having more access to info, hearing relatable stories, common symptoms/experiences that help me understand things better, etc. close friends with illnesses/disorders are nice, but mostly i know them for other reasons outside of diagnoses.

14. do you find it challenging to tell ppl yr mentally ill?

absolutely

15. what are the most effective coping mechanisms youve found?

im not sure. i just...cope? somehow? not always effectively, but idk.

16. have you ever been to therapy?

ya

if yes, what helped and what didnt help?

i hate group therapy. in individual therapy, i like having my husband sit in on the sessions for support. therapist NEEDS to prompt me and ask active and specific questions. setting clear goals with clear steps helps. a lot of more “creative” methods actually are super unhelpful for me.

17. do "find your happy place" exercises help you or no?

sort of? i don’t try them much. usually they make me sadder that im not there.

18. what are some of the most Tiresome Cliches ppl tell you to deal with yr mental illness (i.e., "just do yoga!")? 

“everyone gets depressed”, “yoga”, “fresh air, sunlight, and exercise!”, “essential oils”, “meditation”, “_______ diet/supplement”, “mind over matter”, “lose some weight” (THIS DOES NOT MEAN NONE OF THESE CAN BE HELPFUL AND I DO WANT TO DO SOME OF THESE THINGS, BUT STATING THE OBVIOUS ABOUT THIS SHIT AND BEING CONDESCENDING IS SO FUCKING ANNOYING)

19. what books / movies have really helped u?

none in this regard

20. what kind of representation would u like to see of mentally ill ppl in media?

idk. better. sympathetic without condescentding, infantilising, or demonising. sympathetic recovery stories, showing a happy ending, but not some “theyre cured” BS

if ur chronically ill:

21. when were you diagnosed (self or professionally)?

asthma - like 4 yrs old, tendonitis - like 13 yrs old, unspecified pain/inflammation - 2019 professionally (like 2011 ish on my own, but really it started when i was ~13), nocturnal epilepsy - not done with diagnosis process/testing as of july 2019, a few chronic infections that don’t affect me any more were diagnosed when i was a kid, idk

22. do you find the support system with other similarly affected ppl to be helpful?

i’ve not been involved much, tried it out, really

23. what do you struggle w most on a daily basis?

pain/inflammation/stiffness in joints, back, neck, shoulders, feet

24. what helps you most?

i wanna say sleep, but it actually makes everything worse so, new diet(anti inflammation), making goals/plans, spirituality, going to healing places like the woods or by the sea or mountains, massage, soft comforting petting from my husband

25. what do you want to tell able-bodied and neurotypical ppl in regards to chronic illness?

it’s not the same. yeah maybe “everyone has back pain”, but my pain and your pain are different; they happen for different reasons and they affect us in different ways. if everyone is in pain we should do something to make life easier for everyone, not dismiss people who are suffering.

26. how do u keep your strength on a daily basis? i dont

27. if yr family supportive?

mostly yeah?

if not, who do you find the most strength and support in, outside of yourself?

my husband, regardless

28. what kind of representation would you like to see of chronically ill ppl in media?

show me people who find creative, easy, free/cheap ways to be comfortable/improve symptoms. do not fucking cure them to make them happy. let them be happy and comfortable by finding new ways to do things, no by erasing their obstacles.

if u have bpd:

29. when were u diagnosed (self or professionally)?

2014, i think? though it was suggested by a therapist in like 2008 or 2009

30. do you think the support system in the community is helpful?

no

31. what are some of the ways you keep yrself grounded and remind yrself to Take a Step Back when bad feelings get in the way of rational thinking?

remind myself other people have autonomy, think about how i would feel if someone reacted to things i was doing the way my brain wants to impulsively react to them, talk talk talk, find something else to do as distraction

32. coping skills?

idfk what they are, they’re just there. usually.

33. how do u keep yrself in check when impulsive mood swings come around?

uh, mostly i covered this in 31. gotta reset focus on something else, find distraction that produces different emotions until mood passes

34. what skills do you use to remind yourself that you are loved?

husband. doesnt always work, but mostly.

35. who has been the most supportive of u?

husband.

36. how has your diagnosis changed the way you view yrself and yr interactions w other ppl?

more mindful of others feelings and needs, esp my mum with BPD

37. what kind of representation would you like to see of ppl w bpd in media?

not fucking abusive/manipulative or miserable. let us struggle but have great supports and practice effective coping skills so we can build stronger relationship bonds and enjoy socializing and/or things that are personally important

all ppl:

38. how do you deal w ableism that comes at you from all directions?

laugh about it with my friends i guess?

39. who in your life is the most supportive of u and yr recovery?

husband

40. who are some people on tumblr who have really helped u in yr journey?

well, i met cieran here. alice has been a good influence. there’s a few of you for sure, though maybe not all specifically for these sorts of things.

41. best coping skills?

i dont know

42. most irritating Ableist Cliches ppl use to tell u yr not good enough?

infantilizing me(comparing me to a child), mocking my productivity/commercial success, “daddy issues”, trying to gaslight me into thinking i’ve been abusive because we disagree on something/i pointed out something they dont like

43. best most supportive thing anyone's said to you? 

“i want to be like you when i grow up”

44. songs for Happy Times?

counting stars, gooey, just about anything by MIKA, most “meme” songs

45. songs for Not-Happy Times?

a lot of hozier, bastille, of monsters and men, rage against the machine, flobots

46. non-triggering movies that discuss mental illness?

im not sure, i know there are some i love that i could list, but none are coming to mind. not a movie but: moomin and most ghibli media, esp kiki’s delivery service.

#long post #mental health #actuallyautistic #chronic illness #borderline personality disorder #about me #idk #shitborderlinesdo