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jaibhaktiblog · 2 years

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We say goodbye to 2021 and enter into 2022 with a Shift of consciousness. No one said it would be easy, but it’s time to take the reigns of your life again and be the co-creator of your destiny. This may require you to make some hard decisions to love yourself and others enough to let go of old attachments, friends, jobs, and quite frankly, “release the grip of control” as @illistovall says so you can get to the root chakra of you true Self. Sure there will be “emotions” that will come to the surface when you make these life transforming decisions, but these are the steps you must take in order to enter into your wholeness. As one of my students said in a mentoring session during a breakthrough moment, “I don’t want to resume my old life, I want a new life.” It’s time to take conscious action and be the more conscious person in the relationship to give (or bless) the other person (and yourself) room to grow. 🙏 namaste 🙏 Learn what your dosha Prakrit is (who you truly are) by taking the dosha quiz free at JBYFNoLa.org (link in bio) @babaramdass @illistovall #yogamentor #mentoring #higherstates #evolution #takeyourpowerback #liveyourbestlife #liveinyourtruth #empowerment #courage #innerstrength #practicewhatyoupreach #eightlimbs #yogaphilosophy #vedicwisdom #morethanyoga #beyondthemat #riseabove #mindovermatter #ramdass #becomingyou #loveyourself #respectyourself #integrity https://www.instagram.com/p/CYWe5kbLHK0/?utm_medium=tumblr

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yogawithlillah · 6 years

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Beautiful #rainbow greeted me at wellspring wellness after I received a powerful energetic healing session for myself, my family, and the wellness center it self. #beautyoftheearth🌎 #mindexpansion #heartexpansion #morethanyoga #joyfulheart (at WellSpring Wellness Center) https://www.instagram.com/p/BnKRGIvAYCI/?utm_source=ig_tumblr_share&igshid=1qs7xcdkg1mbi

#rainbow #beautyoftheearth🌎#mindexpansion #heartexpansion #morethanyoga #joyfulheart

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harmonyhealthvb · 6 years

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What does your Monday look like? Ours reminds me of a childhood game - “duck, duck, goose”. We play - “yoga, yoga, pilates bootcamp”. Join us! @the_be_studio @vegmoedancemoe @dancetrance_vb #harmonyhealthvb #wheresyogivb #morethanyoga #saltyyoga

#wheresyogivb #morethanyoga #harmonyhealthvb #saltyyoga

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setandflow · 6 years

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When the squad comes together. #morethanyoga (at Hollywood)

#morethanyoga

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brynherrin · 7 years

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#Repost @mobilitymaker (@get_repost) ・・・ Text neck? Smartphone slump? Whatever you call it, you probably have some degree of that forward-lurching head posture that takes your cervical spine out of it’s natural lordotic curve and either flattens it or flexes it, causing chronic muscle tension and nerve pain from disc compression. ### Here’s one of my go-to exercises using a @sorinex purple band for instant neck relief. I place the band at the base of my skull. Holding it with a firm grip, elbows bent at 90 degrees and in line with my shoulders, I lengthen my head up and then arch back through my cervical and thoracic spine, opposing the movement by strongly pulling up on the band. As I actively pull the band up, I use posterior neck and upper and mid-back muscles to press strongly against it and hold the extended posture through three to five breaths. I keep my ribs down and low core balancing and supporting me while I focus on controlled extension with my shoulder blades moving down my back. FYI—you can’t tell in the video but my arms are shaking because the active opposition between my arms pulling up and my neck/back muscles resisting the pull takes work. Don’t just relax back into the band. ### My neck and upper back feel amazing after this exercise! I often superset it with lifts since it doesn’t hinder active recovery between sets of deads or squats and gives me the opportunity to focus on breathing. ### If you have a neck injury, use your own best judgement or talk to your ortho or PT before trying this. That said, I have cervical herniations and spinal stenosis (stemming from childhood gymnastics injuries) and find that this really works for me…but to each his own—not everything works for everyone. #movebetter #movesmarter #maketheeffort #fixyourself #stopslumping #betterposture #posturefix #nomoreslouching #sorinex #sorinexstrong #mobilitymatters #mobilitymaker #spinehealth #garagegym #garagegymlife #garagegymathlete #mobilitycoach #morethanyoga

#movesmarter #betterposture #mobilitymaker #spinehealth #fixyourself #nomoreslouching #sorinex #mobilitycoach #garagegym #mobilitymatters #maketheeffort #posturefix #garagegymathlete #morethanyoga #garagegymlife #stopslumping #movebetter #sorinexstrong #repost

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bodyarchitecture · 5 years

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A R C H I T E C T U R E One word multiple interpretations | architecture is present in so many aspects of our everyday lives | it makes perfect sense to use geometry and formal forms to calibrate our bodies and our minds #bodyarchitecture #morethanyoga Last calibration before Easter holidays Monday @20:00

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setandflow · 6 years

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Sneak peek of our summer body challenge launch class! Led by @miru.ab #morethanyoga (at Hollywood)

#morethanyoga

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