Tuesday January 30th
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Bench Press
20%x10
30%x9
40%x8
50%x7
60%x6
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5 Rounds Not For Time-
400 Meter Run
10 Dumbell Bench
10 Dumbell Row
*Heavy Both Lifts
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For Time-
75 Chest To Bar PullUps
Rest day yesterday, but here's some punches and kick stuff from Tuesday. A little weird crouching mobility too , I don't know what to call it 😅 I'm in a step challenge so I really wanted to get a run in or something yes, but it was rest day and I needed it, so we took the dogs on a walk instead. Luckily we got back before it dumped on us 🌧 #fit #fitgirls #fitmomsofig #fitness #fitmom #fitmoms #fitnessgirl #girlswholiftheavy #garagegymlife #girlswholovetorun #girlswithmuscles #garagegym #gym #girlswholift #running #run #runner #dowork #powerbuilder #powerbuilding #pickupheavyshit #conditioning #cardio #thickthighssavelives https://www.instagram.com/p/CizwSXTrUKG/?igshid=NGJjMDIxMWI=
Arm session done at Edge tonight. Pretty good pump. Just trying to get these arms to grow. #dadswholift #powerlifting #bodybuilding #fitness #fitfam #progress #garagegym #gym #workout #fitnessmotivation #fit #motivation #training #health #love #lifestyle #instagood #healthylifestyle #gymlife #healthy #gymmotivation #personaltrainer #instagram #muscle #fitnessmodel #follow #exercise #like #weightloss #model *Information in BIO for links and discount codes* (at The Edge Fitness Clubs Manchester) https://www.instagram.com/p/CmavszZM2sz/?igshid=NGJjMDIxMWI=
A utility bench is an important tool for strength training as it provides stability and versatility for a wide range of exercises. With adjustable settings, it allows for targeted workouts for various muscle groups, making it an essential addition to any home or commercial gym setup.
Assembling your JNH Sauna takes 2 hours on average. Building it yourself gives awareness of your cabin and is a time saver if you have an issue and need to troubleshoot or replace a part.
Comienza un nuevo año y con él, podemos presentar a los nuevos clientes con los que estamos trabajando los últimos meses el equipo de Lady Moustache.
/GARAGEGYM es uno de ellos, y se trata de un gimnasio de estilo americano y filosofía sueca que prepara planes personalizados para alcanzar el máximo rendimiento y de forma personal y exclusiva, con máximo 4 personas en las sesiones grupales.
El proyecto consiste en una reflexionada estrategia de comunicación en el corto y medio plazo, además del diseño de soportes promocionales y otras acciones y estrategias concretas en el ámbito online.
Os invitamos a echar un ojo a sus servicios, ya que acompañan a todo tipo de personas en la transformación de su físico y su salud, pero siempre de forma eficiente y personalizada. Podéis encontrar sus servicios en www.garagegym.es.
En Lady Moustache diseñamos planes estratégicos de comunicación para clientes relacionados con la salud y el deporte de fuerza en Pamplona y Navarra. Todas las Little Brand Stories en www.ladymoustache.es.
Wednesday
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Back Squat
20%x4
30%x4
40%x4
50%x4
60%x3
70%x3
80%x3x7 (Every 2:00)
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20 Minute AMRAP-
400 Meter Run
21 Toes To Bar
14 Dumbell Snatch (Alternate From Floor)
Endurance legs. ☆.50 mi run ☆5rounds ☆ 5 squat cleans 5 front squats 5 back squats 5 each side lunges 5 each side rdl 200 meter incline run ( 6 incline 8mph) Bag combos. Focused on this kick combo for a bit because it was fun . I did it on both sides because, symmetry. Trying to get lighter on my feet. #fit #fitgirls #fitmomsofig #fitness #fitmom #fitgirl #fitmoms #fitnessmotivation #fitnessgirl #girlswholiftheavy #girlswholovetorun #girlswithmuscles #garagegym #gym #girlswholift #powerbuilder #powerbuilding #pickupheavyshit #conditioning #cardio #cardioworkout #running #runner #thickthighssavelives #dowork #strong #strongwomen #strongwomen https://www.instagram.com/p/CfnL-xeLMfV/?igshid=NGJjMDIxMWI=
Why I dropped TITAN FITNESS, BELLS OF STEEL and GRIFFIN! Garage gym Reviews and home gym content! 👎🏼🔔🏋️
https://newsinfitness.com/why-i-dropped-titan-fitness-bells-of-steel-and-griffin-garage-gym-reviews-and-home-gym-content/