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#RelentlessPersonalTrainingByJr #AndyGreekPhysiqueJr #AndyUlyssesWatsonJr #PersonalTrainerAndyUlyssesWatsonJr #LifeLock #Jr #AndyJr #AndyWatsonJr #24HourFitnessMiamiGardens #SilverSneakers https://www.instagram.com/p/Cp_22LItP3M/?igshid=NGJjMDIxMWI=
#relentlesspersonaltrainingbyjr#andygreekphysiquejr#andyulysseswatsonjr#personaltrainerandyulysseswatsonjr#lifelock#jr#andyjr#andywatsonjr#24hourfitnessmiamigardens#silversneakers
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October 09, 2022 - Post Surgery : Balancing My Daily Rebalancing Expectations
I was so busy struggling day-to-day for so many weeks - medically, chores ( baths, eating ), art pick ups & deliveries and fitful starts at painting - I never realized I'd ended up so tired + nearly a week'd gone by without blogging!
Adan with Max after soccer game 10.08.22 ©Felipe Adan Lerma – 1st non-medical/grocery outing since surgery ( 1 calendar month )
I was so busy struggling day-to-day for so many weeks – medically, chores ( baths, eating ), art pick ups & deliveries and fitful starts at painting – I never realized I’d ended up so tired + nearly a week’d gone by without blogging!I also hadn’t realized til this week…
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#ACL#Aging Gracefully#Elliott Wave International#Grandchildren with Grandparents#SilverSneakers#Surgery Recovery
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Happy Birthday, Sammy Keyes!
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Mating Call (Olatunji, Stadic & Hamilton)
#youtube#hiit seniors fit fine fabulous arms zumba merengue salsa legs sweat silversneakers silverandfit weights movement sister mom old
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For the first time ever, customers can receive three free months of Fitness+ with the purchase of a new iPhone, iPad, or Apple TV; and this year, sign up for the service at no additional cost through offers with SilverSneakers, Target, UnitedHealthcare, and Mobile Health
Starting October 24, Fitness+ will also introduce a new Artist Spotlight series featuring music from Taylor Swift; a new workout program, Yoga for Every Runner, featuring one of the world’s top ultramarathon athletes, Scott Jurek; and more
Starting October 24, Apple Fitness+, the award-winning fitness and wellness service designed to be welcoming to all, will be available for iPhone users to subscribe to and enjoy, even if they don’t have an Apple Watch. With iOS 16.1, Fitness+ will be fully integrated with the Fitness app and located in the middle tab, available in all 21 countries where the service is offered.
The same day, music by Taylor Swift will be available in the service for the first time ever, beginning with a dedicated solo Artist Spotlight series featuring newly released songs from her album “Midnights,” out October 21. Fitness+ will also introduce a new workout program, Yoga for Every Runner, featuring one of the world’s top ultramarathon athletes, Scott Jurek, and led by Fitness+ Yoga trainer Jessica Skye. Time to Walk will also add new guests, including Emmy-winning actor Hannah Waddingham, globally renowned singer-songwriter Meghan Trainor, and former astronaut and colonel Eileen M. Collins. Fitness+ will also introduce three new Collections: Totally ’80s Cycling, Best Mindful Cooldowns for Athletes, and 14-Day HIIT and Strength Challenge.
Artist Spotlight with Taylor Swift
Starting October 24, music by Taylor Swift will be available in the service for the first time ever, beginning with a dedicated solo Artist Spotlight series featuring newly released songs from her album “Midnights,” out October 21. The series dedicates an entire workout playlist to a single artist, and every Monday for three weeks, new workouts featuring music by Taylor Swift will appear across workout types including Core, Cycling, Dance, HIIT, Pilates, Rowing, Strength, Treadmill, and Yoga.
To celebrate the theme of “Midnights,” the first three workouts will feature special themed lighting, and the Fitness+ trainers will highlight the artist in fun and creative ways. In a Treadmill workout, the first letter of each coaching tip by Fitness+ trainer Scott Carvin will combine to spell “SWIFTIE.” In a HIIT workout, Fitness+ trainer Anja Garcia will coach users through 13-second intervals to lean into Swift’s affinity for the number 13.
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Senior Exercise Hillsborough County
Senior Exercise in Hillsborough County: Promoting Health and Well-being in Older Adults
Introduction: As we age, it becomes increasingly important to maintain an active lifestyle to promote overall health and well-being. Exercise not only helps seniors stay physically fit but also contributes to mental acuity and emotional balance. In Hillsborough County, Florida, various programs and resources are available to support seniors in their fitness journeys. From community centers to outdoor parks, seniors have access to a range of activities tailored to their needs. In this article, we'll explore the importance of senior exercise and highlight some of the programs and initiatives available in Hillsborough County.
The Importance of Senior Exercise: Regular exercise is crucial for seniors to maintain mobility, flexibility, and strength. As we age, our muscles tend to weaken, joints become stiffer, and balance may deteriorate, increasing the risk of falls and injuries. However, engaging in appropriate physical activity can mitigate these effects and improve overall quality of life.
Physical exercise offers a myriad of benefits for older adults, including:
Improved cardiovascular health: Regular aerobic exercise can strengthen the heart and lungs, reducing the risk of heart disease and stroke.
Enhanced mobility and flexibility: Stretching exercises can help seniors maintain flexibility and range of motion, making daily tasks easier and reducing the risk of injury.
Increased strength and balance: Strength training exercises, such as lifting weights or using resistance bands, can build muscle mass and improve balance, reducing the risk of falls.
Mood regulation: Exercise releases endorphins, neurotransmitters that promote feelings of happiness and well-being, which can help alleviate symptoms of depression and anxiety.
Social engagement: Participating in group exercise classes or recreational activities provides opportunities for social interaction, reducing feelings of isolation and loneliness.
Senior Exercise Programs in Hillsborough County: Hillsborough County offers a variety of programs and facilities specifically designed to cater to the needs of older adults. These programs provide a supportive environment where seniors can engage in physical activity, socialize with peers, and improve their overall health.
Senior Centers: Hillsborough County operates several senior centers equipped with fitness facilities, including gyms, walking tracks, and exercise classes tailored to seniors' needs. These centers offer a range of activities, from yoga and tai chi to water aerobics and strength training.
Parks and Recreation: Many parks in Hillsborough County feature walking trails, outdoor fitness equipment, and senior-friendly amenities. Seniors can enjoy activities such as walking, cycling, or swimming in designated areas. Additionally, the county organizes recreational programs and events specifically for older adults, such as outdoor fitness boot camps or nature walks.
SilverSneakers: SilverSneakers is a nationwide fitness program for seniors that provides access to gym memberships, exercise classes, and wellness resources. Several gyms and fitness centers in Hillsborough County participate in the SilverSneakers program, offering a range of classes tailored to seniors' needs, including cardio, strength training, and yoga.
Health and Wellness Workshops: Hillsborough County organizes educational workshops and seminars on topics related to senior health and wellness. These workshops cover a variety of subjects, including nutrition, stress management, chronic disease management, and fall prevention. By empowering seniors with knowledge and resources, these workshops promote healthy lifestyle choices and encourage proactive health management.
Conclusion: Senior exercise plays a crucial role in promoting health, independence, and quality of life in older adults. In Hillsborough County, seniors have access to a wealth of programs and resources designed to support their fitness goals and enhance their overall well-being. From senior centers and parks to specialized fitness programs like SilverSneakers, there are opportunities for seniors of all fitness levels to stay active and engaged. By prioritizing regular physical activity and taking advantage of available resources, seniors can enjoy healthier, more fulfilling lives as they age.
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New Years Resolution ideas for Seniors
The American Geriatrics Society’s Health in Aging Foundation recommends these top 10 healthy New Year’s resolutions for older adults to help achieve your goal of becoming and staying healthy.
Eat fruits, vegetables, whole grains, fish, low-fat dairy and healthy fats
In later life, you still need healthy foods, but fewer calories. The USDA’s Choose My Plate program, and your healthcare provider, can help you make good choices. Eat at least five servings of fruits and vegetables daily. Choose a variety with deep colors: dark green, bright yellow, and orange choices like spinach, collard greens, carrots, oranges, and cantaloupe are especially nutritious. Include nuts, beans, and/or legumes in your daily menu. Choose fiber-rich whole grain bread, brown rice, and whole grain pasta.
Pick less fatty meats like chicken or turkey. Have heart-healthy fish, like tuna, salmon, or shrimp, twice a week. Include sources of calcium and Vitamin D to help keep your bones strong, Two daily servings of low-fat milk, yogurt, or cheese are a good way to get these nutrients. Use healthier fats, such as olive and canola oils, instead of butter or lard. Use herbs and spices to add flavor when cooking, which reduces the need to add salt or fat.
Be active
Physical activity can be safe and healthy for older adults — even if you have heart disease, diabetes, or arthritis! In fact, many of these conditions get better with mild to moderate physical activity. Exercises such as tai chi, water aerobics, walking, and stretching can also help you control your weight, build your muscles and bones, and improve your balance, posture, and mood. Check with your insurance plan to see if you are eligible for the SilverSneakers program, which can provide access to local fitness centers.
See your provider regularly
You should schedule an annual Medicare wellness visit with your healthcare provider around your birthday month to discuss health screenings and any changes in your advance directives. At each visit, talk to your provider about all the medications you’re taking, and whether or not you still need them. Find out if you should be getting any new or booster immunizations/shots.
Quit smoking
Did you know that cigarette smokers are twice as likely to develop heart disease as non-smokers? It is never too late to quit. You can still reduce your risk of many health problems, breathe easier, have more energy, and sleep better if you quit smoking. You can access the National Cancer Institute’s website SmokeFree60+ for resources. Additionally, ask your healthcare provider for help. Don’t lose hope if you failed to quit in the past. On average, smokers try about four times before they quit for good.
Toast with a smaller glass
Excessive drinking can make you feel depressed, increase your chances of falling, cause trouble sleeping, interact with your medications, and can contribute to other health problems. One drink = 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor. The recommended limit for older men is no more than 14 drinks per week and for older women, no more than 7 per week.
Guard against falls
One in every three older adults falls each year — and falls are a leading cause of injuries and death among older adults. Exercises such as walking or working out with an elastic band can increase your strength, balance, and flexibility and help you avoid falls. Also ask your healthcare provider to check that you’re not taking any pills that can make you more likely to fall. Eliminate items in your home that are easy to trip over, like throw rugs. Insert grab bars in your bathtub or shower, and install night lights so it’s easier to see at night.
Give your brain a workout
The more you use your mind, the better it will work. Reading is a good choice. Socializing also gives your brain a boost, so join a bridge club or a discussion group at your local library or senior center. Or take a course at your local community college — some offer free classes for adults 65 and older.
Speak up when you feel down or anxious
About 1 in 5 older adults suffers from depression or anxiety. Some possible signs of depression can be lingering sadness, tiredness, loss of appetite or pleasure in doing things you once enjoyed. You may also have difficulty sleeping, worry, irritability, and wanting to be alone. If you have any of these signs for more than two weeks, talk to your healthcare provider and reach out to friends and family.
Get enough sleep
Older adults need less sleep than younger people, right? Wrong! Older people need just as much — at least 7 to 8 hours of sleep a night. Avoid daytime naps, which can keep you up in the evening. Visit the National Sleep Foundation’s website for more tips on how to sleep better.
Reconsider multivitamins
Reconsider using vitamins or nutrition supplements. as many older adults do not need them. Consult your healthcare provider if you have any issues or concerns about your nutrition.
Get More Detail - https://www.seniorandlivingtoday.com/
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Why Trikes Are the Perfect Mobility Solution for Senior Citizens
Trike for Elderly
The Benefits of Trikes for Senior Citizens
See or not see, determine whether you feel interesting or bored trike for elderly.
As experts in the field of mobility solutions for senior citizens, we understand the unique challenges that aging individuals face when it comes to getting around. Trikes, or tricycles, are the perfect solution to promote independence, safety, and enjoyment for seniors. Let's explore why trikes are the perfect mobility solution for senior citizens and how they can improve the quality of life for our elderly population.
Enhanced Stability and Safety
One of the key advantages of trikes is their enhanced stability, making them a safer option for senior citizens compared to traditional bicycles or even mobility scooters. Trikes have a three-wheel design, providing a stable base of support that minimizes the risk of falling. With increased stability, seniors can confidently navigate different terrains, including uneven surfaces or steep slopes.
Improved Physical and Mental Well-being
Trikes offer an opportunity for seniors to engage in physical exercise, promoting a healthier lifestyle and better overall well-being. Regular cycling has been proven to boost cardiovascular health, strengthen muscles, and improve joint flexibility. Additionally, the act of riding a trike can have positive effects on mental health, reducing stress and anxiety while boosting mood and cognitive functions.
Increased Social Engagement
Trikes not only provide physical benefits but also encourage social interaction among senior citizens. Group rides or cycling clubs specifically for seniors can foster a sense of community and companionship. Seniors can connect with like-minded individuals, share stories, and create lasting friendships while enjoying the freedom and adventure that trikes offer.
Availability and Customization Options
With an ever-growing market for mobility solutions, trikes for senior citizens are readily available in various styles and designs to suit individual needs and preferences. Manufacturers offer customization options such as adjustable seats, handlebars, and storage compartments, ensuring a comfortable and personalized riding experience. Senior citizens can choose trikes that cater to their specific requirements, making mobility enjoyable and hassle-free.
Conclusion
Trikes are the perfect mobility solution for senior citizens, providing enhanced stability, promoting physical and mental well-being, increasing social engagement, and offering customization options. As experts in the field, we recognize the importance of empowering senior citizens with the right tools to maintain their independence and enjoy life to the fullest.
References
trike for elderly
For more information on trikes and mobility solutions for senior citizens, please visit:
AARP
National Council on Aging
SilverSneakers
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Why Trikes Are the Perfect Mobility Solution for Senior Citizens
Trike for Elderly
The Benefits of Trikes for Senior Citizens
Now that you're wondering, let's look at this trike for elderly.
As experts in the field of mobility solutions for senior citizens, we understand the unique challenges that aging individuals face when it comes to getting around. Trikes, or tricycles, are the perfect solution to promote independence, safety, and enjoyment for seniors. Let's explore why trikes are the perfect mobility solution for senior citizens and how they can improve the quality of life for our elderly population.
Enhanced Stability and Safety
One of the key advantages of trikes is their enhanced stability, making them a safer option for senior citizens compared to traditional bicycles or even mobility scooters. Trikes have a three-wheel design, providing a stable base of support that minimizes the risk of falling. With increased stability, seniors can confidently navigate different terrains, including uneven surfaces or steep slopes.
Improved Physical and Mental Well-being
Trikes offer an opportunity for seniors to engage in physical exercise, promoting a healthier lifestyle and better overall well-being. Regular cycling has been proven to boost cardiovascular health, strengthen muscles, and improve joint flexibility. Additionally, the act of riding a trike can have positive effects on mental health, reducing stress and anxiety while boosting mood and cognitive functions.
Increased Social Engagement
Trikes not only provide physical benefits but also encourage social interaction among senior citizens. Group rides or cycling clubs specifically for seniors can foster a sense of community and companionship. Seniors can connect with like-minded individuals, share stories, and create lasting friendships while enjoying the freedom and adventure that trikes offer.
Availability and Customization Options
With an ever-growing market for mobility solutions, trikes for senior citizens are readily available in various styles and designs to suit individual needs and preferences. Manufacturers offer customization options such as adjustable seats, handlebars, and storage compartments, ensuring a comfortable and personalized riding experience. Senior citizens can choose trikes that cater to their specific requirements, making mobility enjoyable and hassle-free.
Conclusion
Trikes are the perfect mobility solution for senior citizens, providing enhanced stability, promoting physical and mental well-being, increasing social engagement, and offering customization options. As experts in the field, we recognize the importance of empowering senior citizens with the right tools to maintain their independence and enjoy life to the fullest.
References
trike for elderly
For more information on trikes and mobility solutions for senior citizens, please visit:
AARP
National Council on Aging
SilverSneakers
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SilverSneakers to Support 2023 National Senior Games, Cheering on Senior Athletes who Embody Fitness and Healthy Aging
NASHVILLE, Tenn. /PRNewswire/ — SilverSneakers® by Tivity Health®, the nation’s leader in senior community fitness and wellness, will sponsor the 2023 National Senior Games, presented by Humana, July 7-18, 2023, in Pittsburgh, PA. SilverSneakers has 18 million eligible members nationwide and supports physical activity for all fitness levels, from beginners to competitive athletes. As part of the…
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Yogurja - Best Online/offline Yoga Classes in India
Practice At Home With the World’s Top Yoga Teachers
Yoga has been practiced for centuries and has become increasingly popular in recent years due to its numerous benefits for physical and mental health. One area where yoga has shown promise is in weight loss. Medicare, the federal health insurance program for people over 65 and those with certain disabilities, recognizes the benefits of yoga and offers coverage for certain yoga programs.
In this blog post, we will explore the benefits of yoga for weight loss and how Medicare can help you access these programs.
Benefits of Yoga for Weight Loss
Yoga is a form of exercise that involves a combination of physical poses, breathing techniques, and meditation. These elements work together to help individuals achieve physical and mental well-being. Here are some ways that yoga can contribute to weight loss:
Burns Calories: Yoga can be a great way to burn calories, especially when combined with a healthy diet. Some styles of yoga, such as Vinyasa or Power Yoga, can be particularly effective in burning calories and increasing metabolism.
Reduces Stress: Stress is a common trigger for overeating and weight gain. Yoga has been shown to reduce stress levels and promote relaxation, which can help individuals avoid stress-related eating.
Improves Digestion: Certain yoga poses, such as twists and forward folds, can stimulate digestion and improve the body's ability to absorb nutrients. Improved digestion can lead to more efficient calorie burning and weight loss.
Builds Strength: Yoga poses require the use of various muscle groups, which can help individuals build strength and increase muscle mass. Increased muscle mass can lead to a higher metabolism and more effective weight loss.
Increases Mindfulness: Yoga encourages individuals to be present in the moment and focus on their breath and body. This mindfulness can help individuals make healthier choices, such as choosing whole foods over processed ones or avoiding emotional eating.
Medicare Coverage for Yoga
Medicare recognizes the benefits of yoga for physical and mental health and covers certain yoga programs. Here are the types of programs that Medicare may cover:
Yoga for Chronic Conditions: Medicare may cover yoga programs for individuals with chronic conditions, such as arthritis or back pain. These programs must be medically necessary and prescribed by a healthcare provider.
SilverSneakers Yoga: SilverSneakers is a fitness program for Medicare beneficiaries that offers access to gyms and fitness classes, including yoga. SilverSneakers Yoga classes are designed specifically for older adults and can help improve balance, flexibility, and strength.
Medicare Advantage Plans: Some Medicare Advantage plans may offer coverage for yoga programs. These plans are offered by private insurance companies and may have different coverage options than Original Medicare.
It's important to note that not all yoga programs will be covered by Medicare. Before enrolling in a yoga program, it's important to check with your healthcare provider and insurance plan to see if it's covered.
Medicare Yoga Keyword
If you're looking for yoga programs that may be covered by Medicare, try searching for the following keywords:
Yoga for Chronic Conditions: This keyword can help you find yoga programs that are designed to help manage chronic conditions, such as arthritis or back pain.
SilverSneakers Yoga: SilverSneakers is a fitness program for Medicare beneficiaries that offers access to gyms and fitness classes, including yoga.
Medicare Advantage Yoga: If you're enrolled in a Medicare Advantage plan, try searching for yoga programs that may be covered by your specific plan.
Conclusion
Yoga can be a great way to support weight loss and improve overall physical and mental health. Medicare recognizes the benefits of yoga and offers coverage for certain programs. If you're interested in trying yoga for weight loss, be sure to talk to your healthcare provider and insurance plan to see what options are available to you. With the right program and support, you can achieve your weight
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September 15, 2022 - I Can Breathe!! Slats Removed!!
A small but big-to-me miracle today -- Sheila and I drove out to see one the surgery doctors and had my silicone strips from my nose removed!
Self Portrait, after surgery, after silicone slats removed 09.15.22
A small but big-to-me miracle today — Sheila and I drove out to see one the surgery doctors and had my silicone strips from my nose removed!
And it was instant inflow of air! 🙏
We also learned my new still-very-large nose will shrink as the swelling goes down over many months & be more normal. What I have to watch progress on…
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Sammy Keyes Re-read
Hey everyone, I have decided to start the journey of re-reading the SK books from Hotel Thief to Kiss Goodbye.
Currently on chapter 5 of Hotel Thief and I feel so much nostalgia already. I am planning on posting more often (as often as I can lol) as I go through each book. Let me know if you have any suggestions for posts!
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Apple Fitness+ expands to non-Apple Watch users on Monday, now free through UnitedHealthcare, Target, more
Apple Fitness+ expands to non-Apple Watch users on Monday, now free through UnitedHealthcare, Target, more
Apple Fitness+ is set for a big update. Starting with iOS 16.1 on October 24, users in the 21 countries the service is available will be able to use it without an Apple Watch. Along with that, SilverSneakers, Target, UnitedHealthcare, and Mobile Health will be offering Fitness+ at no cost, and all-new content including an Artist Spotlight series featuring Taylor Swift is on the way.
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GOOD LUCK IN SURGERY!!!!!! 💖
thank you! it went well :'-)
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