#summershredding2019 | Explore Tumblr Posts and Blogs

manofsteel851979 · 5 years

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Last night I forgot to post, 5x245x6..making these feel really good asf!!!! killing this Bench session with ease (last rep almost had me) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @theworldsroman you’re killing me damit!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5HQFLLHzBS/?igshid=p4f2ahnchil6

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toddwayy · 5 years

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“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increase the burden. It is easier to say, "My tooth is aching" than to say "My heart is broken".” @todd_wayy ... I have learned through this journey that no matter the obstacles faced never go back to that spot in life which seemed so hopeless remember to love yourself so that you can truly love others #toddwayy ... Day 79 is where I’m currently at not technically cutting anymore just maintains and making improvements, the photo on the left is from 2016 when I was at my lowest I promised myself then never again and I will continue to keep that promise #depressionawarness ... #transformationjourney #tuesdaythoughts #tuesdaytransformations #blackmen #blackfitness #blackfitnessexcellence #menshealthweek #🍫 #selfgrowth #selfdeveloped #weightlost #summershredding2019 (at Spring, Texas) https://www.instagram.com/p/By12Jk0Abo3/?igshid=1p8sldbyu3au3

#toddwayy #depressionawarness #transformationjourney #tuesdaythoughts #tuesdaytransformations #blackmen #blackfitness #blackfitnessexcellence #menshealthweek #🍫#selfgrowth #selfdeveloped #weightlost #summershredding2019

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family-and-fit · 5 years

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So far I'm down a total of 15lbs. SUPER STOKED FOR #summershredding2019 WITH @alphalete . First compition. Not so sure I'm going to get a win but It's something I had to do for myself and for my followers! Thanks everyone for the encouragement. . . . . #summershredding #superdaddy #summerdiet #dietplan #dietforweightloss #dieting #competition #compititionprep (at Evansville, Indiana) https://www.instagram.com/family_and_fit/p/BwSEYENjvIP/?utm_source=ig_tumblr_share&igshid=k4eb1ui47l0r

#summershredding2019 #summershredding #superdaddy #summerdiet #dietplan #dietforweightloss #dieting #competition #compititionprep

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hopecentral · 5 years

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Reposted from @evancarmichael - 🤔 What's your favorite David Goggins Rule for Success? Tag him and leave your answer in the comments so @davidgoggins can see. -------------------- Need motivation? Watch a Top 10 with Believe Nation! Grab a snack and chew on today's lessons from a man who went from growing up in an abusive household, barely graduating high school, struggling with serious health issues, to completing SEAL training & U.S. Army Ranger School, and becoming one of the greatest endurance athletes in the world! He's David Goggins and here's my take on his Top 10 Rules for Success Volume 4! #Believe -------------------- DAVID GOGGINS' RULES 1. Outwork everyone 2. Find your inner strength 3. Never give up 4. Face your obstacles 5. Prove them wrong 6. Stop looking for finish lines 7. Build yourself up 8. Own your life 9. Seek challenges 10. Push your limits -------------------- #outworkeveryone #neversettle #1stphorm #achievegreatness #ironrebel #summershredding2019 #gainzville #eyesontheprize #livelarge #isymfs #neversatisfied #beatself #disciplined #davidgoggins #canthurtme #takingsouls #mentaltoughness #accountabilitymirror #pathofmostresistance #getafterit #stayhard #embracethesuck #noquit overcomeobstacles #mentalgame #jamesssarpongesq - #regrann (at Washington, District of Columbia) https://www.instagram.com/p/By0M2OahPJ-/?igshid=1iiaxkve6yl0y

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sg-fit3 · 5 years

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Training Gives us An Outlet For Suppressed Energies Created By Stress And Thus Tones Thr Spirit Just As Exercise Conditions The Body. @gymshark @gymsharkvintagesleevelesshoodie #physiquefreak #foodphotography #foodporn #foodgasm #foodstagram #prilaga #fitnessphysique #rẻfeed #instafood #foodie #menphysique #classicphysique #healthy #menphysique #summershredding #physique #summershredding2019 (at Boston, Massachusetts) https://www.instagram.com/p/BySm2eGgLwU/?igshid=15fnz8jhux1oz

#physiquefreak #foodphotography #foodporn #foodgasm #foodstagram #prilaga #fitnessphysique #rẻfeed #instafood #foodie #menphysique #classicphysique #healthy #summershredding #physique #summershredding2019

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serious-time · 5 years

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Day One

View this post on Instagram

A post shared by Justin Peahi (@1slandguy) on Aug 4, 2016 at 7:43pm PDT

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Alright so here goes lol,

This is day one of a blog I hope to start and grow over time as I also grow in the Heath and fitness community. So to begin why not start with my origin story. My name is...well honestly is irrelevant this second but later I'll share that and soon I'll even share the meaning of my name on here (serious-time).

Back to the good stuff... I started my journey roughly 4 years ago and it was kicked off with a life changing event. I'd rather not go into that just yet either so.... we will skip right past that. At the start of my fitness journey id say I didn't even have a clue that I was on a fitness journey at all. I was overweight (296 lbs), I wore a size 48 pants and my life was in shambles. I knew that I didn't want to live like I was and so I started real simply with walking, yep just walking. I cut out redbull (regular ones) and soda but diet wise I hadn't got on that train just yet. Fast forward 4 years (I'll fill in the gaps as the posts go on) and I dropped to 169 lbs, I was wearing a size 34 pants and then began to take fitness and my diet more seriously. Today I weigh 196 lbs, I wear a size 28 pants and I finished 1 online shredding compition and entered another which just began. Follow me and my journey and along the way I'm going to share my thoughts, experiences, failures and successes. I'm Islandguy and this.... is my blog.

// ........Thanks for the support, my social media links are below ❤️:

New video link:

https://youtu.be/mLxRvK6pNkc

*YT: islandguy

*SC: jkeialoha

*IG: 1slandguy

*Blog: serious-time.tumblr.com

*Email: [email protected]

.

#gymlife #weightloss #shred #transformation #summershredding #fitdad #motivation #fitness #bodybuild #keto #anytimefitness #proofinthepudding #westcoastsupplements #healthylifestyle #bodytransformation #beastmode #gains #workout #fitnessjourney #fitlife #gymrat #lift #doyouevenliftbro #sendit #HFSRU #BEASTIN (Beast+Justin=BEASTIN) #vibes #pushit #summershredding2019

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manofsteel851979 · 5 years

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Before I go to bed, todays bench day aka push day was 5x255x6...making these feel really good asf!!!! killing this Bench session with ease (last rep almost had me) #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @theworldsroman you’re killing me damit!!! Thanks for the spot Kevin!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5o4xawnchQ/?igshid=18v818dkh15hv

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manofsteel851979 · 5 years

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So on Halloween...your boy here lifting like a monster, Forgot to post...here I am doing Dumbbell Bench Press (4x100x8) To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (4x195x8)!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @ryankcho_ you rock with the spot and camera 📸 skills!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4YC1XPnv91/?igshid=14uqk10kb2its

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manofsteel851979 · 5 years

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Forgot to post this and totally hype asf...here I am doing Dumbbell Bench Press (4x110x8) then incline press 3x215x6, I would say it was a good day to hit chest!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B480uvHnfYW/?igshid=n8x2tx0xpkuj

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manofsteel851979 · 5 years

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Forgot to post this and totally hype asf...here I am doing Dumbbell Bench Press (4x105x8) To Increased Muscle Hypertrophy and Strength, Plus also stoked asf on my incline press (3x205x8)!!! !! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @ryankcho_ you rock with the spot!!! (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B4qJjdVHL5D/?igshid=12c700s4qjcdn

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manofsteel851979 · 4 years

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Really increasing my volume on incline press ( thanks @theworldsroman ) 5x215x8 and chest is sore asf and hungry!!!But we still killing it 💪🏾 #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #eleikosport #24hourfitness (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5wmODrnZUU/?igshid=sac8zhv0rjbj

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manofsteel851979 · 5 years

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Black Friday madness @24hourfitness , Really increasing my volume on incline press ( thanks @theworldsroman ) 5x205x8 and chest is sore asf!!!But we still killing it 💪🏾 #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #eleikosport #24hourfitness #nospottersneeded (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B5gVovZnc5G/?igshid=rq9leucn5iz1

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manofsteel851979 · 5 years

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Last night’s Hypertrophy Bench, 3x250x8, killing this Bench session with ease and hitting a “PR” rep with this weight means a lot!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness @williamrz04 you rock with the camera 📸 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B2QPxKZHp47/?igshid=roesm5crrkrp

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manofsteel851979 · 5 years

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Hypertrophy Bench, 3x245x8, killing this Bench session with ease and hitting a “PR” rep with this weight means a lot, 🙌🏽🙌🏽!! #benching #makingstrengthgains #gainz💯 #leanmuscle #leangains #superman #manofsteel #traininglikeabeast #traininglikeasaiyan #traininglikeakryptionan #traininglikeakryptonianthatsgoingsupersayian #dedication #determination #summershredding2019 #nicaragua🇳🇮 #nicaraguan #nicaraguense #nicaraguanboy🇳🇮 #nicaraguanboyinsugarlandandalief #alphatrainingprotocols #eleikosport #24hourfitness thanks for the spot 👌🏽 (at 24 Hour Fitness - Dairy Ashford, TX) https://www.instagram.com/p/B1-D28UHKQT/?igshid=svg9ichijxyl

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family-and-fit · 5 years

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Here for the Summer Shredding physique compition! #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic (at Alphalete Gym) https://www.instagram.com/p/BzRXbn6jztS/?igshid=jwu0nfji34g9

#gymlife #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic

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family-and-fit · 5 years

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Man I have a long ways to go and only have 3 weeks. Currently I'm on 1300 calories per day. I've been at those calories for the past couple months. I'm debating on dropping them lower maybe 800-1000 for a few days a week off and on the next couple weeks. Or dropping down to 1100-1200 every day until the #SummerShredding2019 Compition. What do you think @christianguzmanfitness , @maxxchewning , @roblipsett ? #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #summershredding #summershred #summershredding2019 #summershredding2018 #summershreddingclassic https://www.instagram.com/p/ByUAOShDujY/?igshid=666y32l08cg6

#summershredding2019 #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #summershredding #summershred #summershredding2018 #summershreddingclassic

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