#transformatiothursday

[healthandfitness00]

#transformatiothursday 🍂 "You didn't gain all your weight in one day; you won't lose it in one day. Be patient with yourself." What a journey it has been. After reaching over 19 stone I decided that now is the time to change my life. Having joined my local Slimming World group in 2015 I lost 6stone in a year and a further stone 4months later in 2016. With my 7 stone loss I was fitter, healthier and happier. My relationship with food completely changed. However this is a journey, with my pregnancy of my second child, I had gained weight in 2017 - 2018 until he was born. Following that with my new found knowledge of food, I knew how to get my weight off. But this time it took a little longer. Over the pandemic I lost 10lbs to get me back to my target weight in 2020 (11st 11lbs) Maintaining my target for the last two years, I decided to lower my target range. And I’ve been sitting comfortably in the lower elevens this year. I know my journey and challenges, just don’t stop here. I am forever learning about myself and eating habits, always trying to improve my attitude towards activity and fitness. And your continued support and encouragement means so much to me everyday! So watch this space! This girls not quite done yet! 💪🏼❤️ 109lb / 7st 11lb weight loss from 19st to 11st 3.5lbs 16months to lose 7stone (Height 5ft 6.5”) @slimmingworld ———————————————————————- #beforeandafter #transformation #motivation #foodiesofinstagram #healthyfood #slimmingworlduk #slimmingworld #diet #weightlosstips #weightlosstransformation #weightloss #weighlossjourney #weightwatchers #facetofacetransformation #swuk #swfamily #swfriends #slimmingworldinsta #slimmer #inspirationoftheday #slimmingworldjourney #weightlossmotivation #healthyliving #healthyeating #fitness #weightlosstips #swrecipes #midsizestyle #weightlossideas (at United States) https://www.instagram.com/p/ClC5B-qIKLk/?igshid=NGJjMDIxMWI=

#transformatiothursday #beforeandafter #transformation #motivation #foodiesofinstagram #healthyfood #slimmingworlduk #slimmingworld #diet #weightlosstips #weightlosstransformation #weightloss #weighlossjourney #weightwatchers #facetofacetransformation #swuk #swfamily #swfriends #slimmingworldinsta #slimmer #inspirationoftheday #slimmingworldjourney #weightlossmotivation #healthyliving #healthyeating #fitness #swrecipes #midsizestyle #weightlossideas