#yogamakesmestrong

[yogawithtrapti]

Day 4 OF THE CHALLENGE(SWIPE➡️) FAVOURITE CORE STRENGTHENING MINE IS THIS #REVERSEPLANK or #purvottanasana which is a very good core strengthening pose . . Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well as the support of the shoulders beneath the heart. . #benefits It stretches the chest, shoulders, biceps and the front of your ankles. It strengthens your arms, legs, core and back. It is an excellent counterpose for four- limbed staff pose. It strengthens your arms, wrists, hamstrings and glutes. . Hope this was #informative . Thank you for reading. DO LET ME KNOW IF YOU KNEW ABOUT THIS POSE BECAUSE IT WAS SOMETHING NEW FOR ME, I MEAN THE KNOWLEDGE BEHIND IT🙈 . 🌸Host's. @yogi.bree @stardivakhushi @divyak_yoga @supyogawithkarine @thehappyyogii . 🌸Sponsors @alo.moves @aloyoga @loveprayjewelry . . #yoginisofinstagram #yogagirl #happyyogi #yogapeace #yogaeverydamnday #yogaforall #yogidaybyday #yoginspiration #yogivibes #spreadkindness #sunlight #yogainsun #yogainmorning #yogamakesyoustrong #yogamakesyousexy #yogamakesmefeel #yogamakesmehappy #yogamakesmestrong #happyheart #openyourheart #breathe #happyhealthyhumble #thankyou #thankful (at Bhopal-The City Of Lakes) https://www.instagram.com/p/B6Nt8qtJjvr/?igshid=1o70i0nocuo5j

#reverseplank #purvottanasana #benefits #informative #yoginisofinstagram #yogagirl #happyyogi #yogapeace #yogaeverydamnday #yogaforall #yogidaybyday #yoginspiration #yogivibes #spreadkindness #sunlight #yogainsun #yogainmorning #yogamakesyoustrong #yogamakesyousexy #yogamakesmefeel #yogamakesmehappy #yogamakesmestrong #happyheart #openyourheart #breathe #happyhealthyhumble #thankyou #thankful

[sportyogalady]

Just a snippet of today’s #totalbodytraining for balance, mobility and strength💪Join me and other coaches at @goburnalong #sportyoga #yogamakesmestrong #yogamakesmefeelgood #bodytransformation #bodyweighttraining #bodyweightworkouts #10minutesaday #onlinetrainer #girlswithmuscles #getfit

#girlswithmuscles #totalbodytraining #bodytransformation #yogamakesmestrong #sportyoga #10minutesaday #yogamakesmefeelgood #getfit #onlinetrainer #bodyweightworkouts #bodyweighttraining