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yogajeannee · 1 year

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CHALLENGE ANNOUNCEMENT #AloLovingKindness Kindness makes a world of difference to others. But, how often do we show kindness to ourselves? How can we foster self-love and kindness through our daily practice? Join us as we celebrate acts of kindness week. Together we will share, through our poses and practice, how we can be kinder to ourselves and spread that awareness within our community. ❣️ Day 1: A pose that relieves stress❣️when I do wide legged forward fold I feel like all the stress and noise just falls out of my head. ❣️ Day 2: A pose that makes you feel energized ❣️ Day 3: A pose that stabilizes your mood ❣️ Day 4: A pose that has had a positive impact on your day/lifeDay 5: A pose that makes you realize that ##you need to be kinder to yourself; a pose you’re working on. ❣️ Day 6: A pose that helps your to recognize your inner strengths ❣️ Day 7: A pose that you are able to finally show Grace to yourself & smile in (Let’s see those cheeser’s 😬😁🤓) ❣️ Day 8: A pose that expresses your love for your practice and for yourself ❤️ Hosts: @arwenrising @missbyoga @katymiyayogi @cydne.grindel.yoga @themoniquestephanie @yogajeannee Sponsors: @aloyoga @alomoves How to play: Follow all hosts and sponsors Use the #AloLovingKindness Repost this flyer and tag some friends to join! Post a picture each day Set your profile to public so we can see . . . #wideleggedforwardfold #stressrelease #yogamakesmehappy #yogamakesyoustrong #yogafeels #aloyogachallenge #aloyogachallenges #aloyoga #yogaoutside #yogaoutdoors #yogaoutdoor #yogaoutfit (at San Diego, California) https://www.instagram.com/p/CoG1dQwrfmj/?igshid=NGJjMDIxMWI=

#alolovingkindness #you #wideleggedforwardfold #stressrelease #yogamakesmehappy #yogamakesyoustrong #yogafeels #aloyogachallenge #aloyogachallenges #aloyoga #yogaoutside #yogaoutdoors #yogaoutdoor #yogaoutfit

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piccogrande · 3 years

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Hippie boho fun green yellow orange purple tie-dye capri leggings by PiccoGrande.

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sportyogalady · 6 years

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“Live is ever changing. There is no beginning and no end, but a constant cycling and recycling of substance and experience. Each moment is new and fresh and every ending a new point of beginning”..........Louise Hay 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 So on Day art.🙏Day 2 of the #igyogachallenge #DoorwaytoMay I actually #floated🔥#neverhaveiever even attempted a #floating pose! This #yogachallenge is hosted by several of my most favorite #yogaisart #igyoginis @in.ecstatic.motion @sultryabyss @amyrogers_yoga @quietfitlife @kelindoan @pamela.bitt.yogi @bendybenzene_ and sponsored by @theoldgraygoose @boho.gypset.vibes #sportyoga #yogagirl #yogamakesyoustrong #juststrongambassador #juststrong @goburnalong @playbook_app

#yogachallenge #floating #sportyoga #igyogachallenge #doorwaytomay #igyoginis #yogamakesyoustrong #yogaisart #juststrongambassador #yogagirl #juststrong #neverhaveiever #floated🔥

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yogafitstore · 4 years

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3 hip opening yoga poses. Make sure your warm before practising, slow down your breath and listen to your body. - Butterfly pose - Frog pose - Garland pose . . 📽Credit @laurensblissyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . #yogaprogress #yogapractice #yogatutorials #yogatutorial #hipopener #hipopeners #yogadaily #yogini #yogaeveryday #yoga_day_every #yogaflexibility #yogapracticedaily #yogadailyprogress #yogadailypractice #yogavideo #yogaeveryblessedday #dailyyogapractice #yogajournal #yogadailyimprovement #yogamakesyoustrong #yogamakesmehappy #yogafitstore (at Essex, United Kindom) https://www.instagram.com/p/CHN0yURjHcj/?igshid=1xfwammeci7dy

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michellerosado · 6 years

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Day 2 of the #30dayyogaliving #yogachallenge in #Padangusthasana or #bigtoepose. The backbend I came into earlier left me in dire need of an #asana that would counteract the pose. This and the seated posture helped me sooo much. ☺️🕉🧘🏻‍♀️🙏🏻❤️🌿 . . Host: @kinoyoga Sponsor: @omstarsofficial . . . . . . . . . . #ashtanga #ashtangayoga #ashtangalove #yogapractice #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogaforeveryone #beginneryoga #yogamakesyoustrong #flexibility #forwardfold #yogaeverydamnday #ashtangi #ashtangayogi #ashtangavinyasa #vegan

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purviraniga-blog · 4 years

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Our lives are filled with sources of happiness, but we tend to walk past most of this through our days. We need to stop, step back and pause for a moment to see the happiness in right now in this moment. #yogaasanas #yogaeveryday #yogalife #yogagram #instayoga #yogastrength #yogaflexibility #yogatostrengthenthebody #yogacorestrength #yogaismovingmeditation #yogacanbreakthebarriers #yogamakesyoustrong #yogagivesmewings #absolutelynofilter #vedviya https://www.instagram.com/p/B8Qy6VNprQx/?igshid=6toyaase6kpw

#yogaasanas #yogaeveryday #yogalife #yogagram #instayoga #yogastrength #yogaflexibility #yogatostrengthenthebody #yogacorestrength #yogaismovingmeditation #yogacanbreakthebarriers #yogamakesyoustrong #yogagivesmewings #absolutelynofilter #vedviya

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yogawithtrapti · 4 years

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Day 4 OF THE CHALLENGE(SWIPE➡️) FAVOURITE CORE STRENGTHENING MINE IS THIS #REVERSEPLANK or #purvottanasana which is a very good core strengthening pose . . Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well as the support of the shoulders beneath the heart. . #benefits It stretches the chest, shoulders, biceps and the front of your ankles. It strengthens your arms, legs, core and back. It is an excellent counterpose for four- limbed staff pose. It strengthens your arms, wrists, hamstrings and glutes. . Hope this was #informative . Thank you for reading. DO LET ME KNOW IF YOU KNEW ABOUT THIS POSE BECAUSE IT WAS SOMETHING NEW FOR ME, I MEAN THE KNOWLEDGE BEHIND IT🙈 . 🌸Host's. @yogi.bree @stardivakhushi @divyak_yoga @supyogawithkarine @thehappyyogii . 🌸Sponsors @alo.moves @aloyoga @loveprayjewelry . . #yoginisofinstagram #yogagirl #happyyogi #yogapeace #yogaeverydamnday #yogaforall #yogidaybyday #yoginspiration #yogivibes #spreadkindness #sunlight #yogainsun #yogainmorning #yogamakesyoustrong #yogamakesyousexy #yogamakesmefeel #yogamakesmehappy #yogamakesmestrong #happyheart #openyourheart #breathe #happyhealthyhumble #thankyou #thankful (at Bhopal-The City Of Lakes) https://www.instagram.com/p/B6Nt8qtJjvr/?igshid=1o70i0nocuo5j

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sportyogalady · 6 years

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Am I expanding or contracting? In yoga poses as in life we have to learn to do both, in conjunction with each other in order to maintain homeostasis. Breathing opens us up. It aligns our spine and opens our heart.🙏Day 1 of our #igyogachallenge #DoorwaytoMay is #heartopener 🔥I’ve never really played with doorways so I’m looking forward to it especially when it’s hosted by several of my most favorite #yogaisart #igyoginis @in.ecstatic.motion @sultryabyss @amyrogers_yoga @quietfitlife @kelindoan @pamela.bitt.yogi @bendybenzene_ and sponsored by @theoldgraygoose @boho.gypset.vibes #sportyoga #yogagirl #yogamakesyoustrong #juststrongambassador #juststrong @goburnalong @playbook_app

#doorwaytomay #igyoginis #heartopener #sportyoga #yogamakesyoustrong #yogagirl #yogaisart #juststrong #igyogachallenge #juststrongambassador

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meditationholic · 3 years

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Wanna make it more special and meaningful for this year’s holiday? Join our meditation retreat to meditate together!! 50% of all the proceeds will be donated to World Central Kitchen and No Kids Hungry, so let’s spread the love and support each other!! Discount code: earlybird2020 to get 20% off. #meditationevent #meditationretreat #onlinemeditationevents #meditationcommunity #holodayseason #harmonylife #accepting #wisdomquotes #lifeisgood❤️ #inspirationalquotes #enterpreneurlife #enterpreneurmindset #yogamakesyoustrong #cats_of_instagram 1h https://www.instagram.com/p/CImsYwAD0oM/?igshid=etzjo8lu5ps7

#meditationevent #meditationretreat #onlinemeditationevents #meditationcommunity #holodayseason #harmonylife #accepting #wisdomquotes #lifeisgood❤️#inspirationalquotes #enterpreneurlife #enterpreneurmindset #yogamakesyoustrong #cats_of_instagram

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sportyogalady · 5 years

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“There is only one happiness in this life To love and be loved” Today’s #yogaflow incorporating some #upsidedown work for #resolutionhandstand2019 ⛷Also throw some #adductor and #abductor stretches in there to help my knees after skiing powder for the last few days💪#sportyoga #yogastretches #yogamakesyoustrong #yogaforathletes #performbetter #stretchandstrengthen #headstandpractice #yogaoffthemat #yogawithdogs #maylatheboxherd (at Sugarbush Resort - Lincoln Peak) https://www.instagram.com/p/Bt5_d4OnUzQ/?utm_source=ig_tumblr_share&igshid=y8t18hj3o94v

#yogaflow #upsidedown #resolutionhandstand2019 #adductor #abductor #sportyoga #yogastretches #yogamakesyoustrong #yogaforathletes #performbetter #stretchandstrengthen #headstandpractice #yogaoffthemat #yogawithdogs #maylatheboxherd

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sportyogalady · 6 years

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Today’s pose for the #transitionorpose #igyogachallenge is #kundalini #squat to #dancingshiva 🏋️‍♂️Talk about finding #strengthandbalance while moving. 🏋️‍♂️The beauty of this practice that we call #Yoga is that it will find and correct most imbalances. 🤸‍♀️🤸‍♀️So I spent all day working on this #yogaflow as it was definitely challenging💪Thankyou to our beautiful hosts and sponsors for another #igyogachallenge #balancetraining #sportyoga #getstrongereveryday #singlelegsquat #balancetraining #yogamakesyoustrong #quads #anklemobility #fitover50 #amateurathlete https://www.instagram.com/p/Bmx0lWAgAu7/?utm_source=ig_tumblr_share&igshid=1om6gf3l5iu0l

#transitionorpose #igyogachallenge #kundalini #squat #dancingshiva #strengthandbalance #yoga #yogaflow #balancetraining #sportyoga #getstrongereveryday #singlelegsquat #yogamakesyoustrong #quads #anklemobility #fitover50 #amateurathlete

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sportyogalady · 6 years

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Backbends are invigorating and strengthening. They stretch the hip flexors and help open up the shoulders and chest, an area where lots of us hold tension. They build strength and power in the legs, arms and back muscles. By increasing mobility and awareness of the spine backbends improve posture and can help to alleviate back and neck pain. 🧘🏻‍♀️ Remember to BREATHE! #sportyoga #stretchandstrengthen #yogaathome #standingbackbend #yogamakesyoustrong

#standingbackbend #yogamakesyoustrong #yogaathome #stretchandstrengthen #sportyoga

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sportyogalady · 6 years

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Weighted folds to weighted boat! A #yogislaysstrength dream! Builds balance, stability and strength while #stretching your #hipflexors 💪Follow #sneakystrengthyoga for multiple ways #yogamakesyoustrong . . . . . . . . #sportyoga #groinstretch #coreexercises #corepoweryoga #yogawithweights #absofsteel #strongwomen #yogaathome #workoutathome @goburnalong @playbook_app @womensmovementcollaborative

#stretching #yogislaysstrength #strongwomen #hipflexors #groinstretch #absofsteel #yogamakesyoustrong #yogaathome #sneakystrengthyoga #yogawithweights #corepoweryoga #sportyoga #workoutathome #coreexercises

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michellerosado · 6 years

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Happy Thursday, dearest Ones! ❤️ Day 4 of the #30dayyogaliving #yogachallenge is #Navasana or #boat pose. 🚣 I cannot even begin to count how many times I have moaned and groaned when a fellow teacher would lead us into this #asana. My legs would tremble, I would start perspiring... 😓 Then I realized I wasn’t breathing in the pose. 🤦🏻‍♀️ Oh, the #yogajourney... 😁🕉🙏🏻🧘🏻‍♀️🌿 . . Host: @kinoyoga Sponsor: @omstarsofficial . . . . . . . . . . . #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogaforeveryone #yogamakesyoustrong #flexibility #yogaeverydamnday #ashtangi #vegan #boatpose #veganfitness #vegangirl

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michellerosado · 6 years

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Day 3 of the #30dayyogaliving #yogachallenge in #Trikonasana aka #Triangle Pose. On Christmas Day I met a beautiful yogini, who after scrolling through my photos exclaimed, “Oh my gosh! You are waaaay more advanced than I am.” I explained that I do not consider myself “advanced”, since I am a student as well as a teacher and there is no such thing to me as “beginner” or “advanced” when it comes to the Eight Limbs of Yoga. 🙏🏻 While some consider this #asana #beginneryoga it still is an active pose, and after many years of #yogapractice I still ask my teachers for assistance. Om Hari Om. 🙇🏻‍♀️🕉❤️☺️🧘🏻‍♀️🌿 . . Host: @kinoyoga Sponsor: @livesankalpa . . . . . . . . . . . . #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogaforeveryone #yogamakesyoustrong #flexibility #yogaeverydamnday #ashtangi #vegan #ashtangayogalove

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michellerosado · 6 years

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Day 1 of the #30dayyogaliving #yogachallenge is Adho Mukha Svanasana or Downward Facing Dog. I must say that with the exception of the handstand earlier today it has been so wonderful to return to the foundation of the #asana practice. 🕉🙏🏻🧘🏻‍♀️ . . Hosts: @kinoyoga @omstarsofficial . . . . . . . #ashtanga #ashtangayoga #ashtangalove #yogapractice #igyogachallenge #yogalife #practiceandalliscoming #yoga #yogajourney #yogacommunity #igyogacommunity #yogalove #iloveyoga #yogaforeveryone #beginneryoga #yogamakesyoustrong #adhomukhasvanasana #downwarddog #yogaeverydamnday #ashtangi #ashtangayogi #ashtangavinyasa #vegan

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