#adductor

[josejerryramos]

Spaghetti legs

I did not post on my blog yesterday, I am so sorry. I was extremely tired from lack of sleep and was in a fog all day. I got my EBT card today with food stamps yay 😁. My first meal was spicy salmon sushi rolls from Market Basket and blue Powerade. I also bought 5 tuna pouches and 2 40g protein chocolate Muscle Milk. Those are all in my bag in the locker. My skin is just about dark enough for now.…

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#abductor #adductor #Bodybuilding #yoga

[ilovemykickboxinggymposts]

Mobility & Strength Drill

Mobility & Strength Drill

There is absolutely NO fitness machine that can work abductor muscles in this manner by pulling you away from the midline of your body at the same time your adductor muscles perform the opposite direction all while creating flexibility and building strength. The abductor & adductor fly is an exercise performed in a certain manner as shown in this video for strengthening the inner and outer leg…

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#abductor #adductor #bruce fit boss #flies #workout

[jayrockin]

Your latest post has me curious - what's the bite force like for a centuar? Their jaw being built like a crocodile has me imagining it could be powerful as all hell

Here's a random snippet from the rough pages of the book I'm drawing

#mmm yummy bones #jayart #jaytext #runaway to the stars #talita #they have huge jaw adductor muscles on the inside of the skull #kind of behind the eyes

[testoster0ne]

jon

#testosterone #alpha #male #aesthetic #physique #damn them adductors is meaty

[witchblade]

pulled a muscle in a strange and peculious place

#like right where the thigh meets the pelvis? whatever that devilous thing is #Adductor Longus.... can we change these guys names

[zuble]

i have been going to the gym regularly for over a year. my muscles have been getting bigger and stronger, to the point where a lot of my clothes barely fit me anymore. and i still cannot do a single push up. nor can i go any higher than 35lbs on the chest press machine.

#i thought maybe bc of my scoliosis? but that doesn’t affect my chest. i think #i’ve improved immensely in all other aspects #i’m up to 100lbs on the adductor

[espadagalaxia]

The Takeuchi Trend™️ of drawing women to look like their legs are absolutely destroyed continues!

#fgo #fate grand order #archer arturia #okita alter #medusa (fate) #artoria avalon #kenshin uesugi #i hate takeuchi pose so much.. its so ugly and stiff... #whatd any of them do to deserve their knees being dislocated and their adductors looking turned inside out

[somedaytakethetime]

🚨🚨 Thirst O'Clock 🚨🚨 Today? It's called the...

'I hate to see you go, but I love to watch you leave 😩😩' edition 😶 Bonus round:

#quando eu vos digo que nunca tive tanta vontade de morder or rabo a alguém.. senhores.... #Kasper Schmeichel #would saying he looks even better from the back be offensive to him? 😶 #because he's glorious from the front but i love the way his back looks.. #and the way his hamstrings do too... and the adductors... and the glutes.... and.. *stares* 👁👁 #his calves... love how thick his calves are too.... *heavy sigh* #danish captain america #Big Daddy 🥺

[its-elvie-innit]

I need to go downstairs but girl I can't fucking move.

#babe when i say the workout killed my thiggs i mean i dont want to go on that hip adductor EVER AGAIN #literally just laying down hurts i cant do this #etxt

[thereissomethingunderthestairs]

This mussel i dissected had a foot in the shape of a heart 🦪🧡

#And very nicely defined adductor muscles #nearly broke my scalpel prying this fucker open #i mean anatomical-like human heart by the way

[mapletaffyforplayable2025]

Human anatomy is the bane of my existance like how the hell do people do this daily?????

#im sorry i just needed to say it #auugghh #sobbinf over my art book rn #i just want to draw my favorite little guys but nooooooo i need to study human anatomy #like wtf is a *checks notes* “adductor longus”

[opens-up-4-nobody]

...

#ugh. i wasted a lot of time and money today #bc my leg was suddenly hurting a lot more today and it kinda freaked me out so i went to urgent care #and then they had me get an x ray. luckily my hip looks fine and like i thought i probably strained or tore like an adductor muscle #so all that for something i already knew. but she said i should just chill for like 3 weeks and let it heal #at least nothing worse was wrong but its really annoying. i want to run 😫 #wtf am i gonna do to dispel energy??? ugh. and i was supposed to go to thr post office today to send stuff #ill have to go tomorrow. bleh. its so annoying #part of it is just that i hate having to interact with people. like talking to people. like im sure i come across as v young #bc im so anxious and hesitant and im like zero eye contact. so idk it just feels kinda embarrassing #i wanna b like. bro i promis im not stupid. i have 2 advanced degrees in biology and im going for a 3rd. u can talk to me like an adult #its probably just me projecting. my perception is distorted from being made fun of by my sister lol #whatever. at least its just 3 weeks. tho it does remind me i havent been to an actual doctor in like 5 years #...probably should do thst before i move. or idk maybe ill just wait a month and go before school starts #ugh. fuck the American Healthcare system. they looked at me for like 5min and to go to urgent care was $125 with my insurance #thats just to b seen. like i can afford that but what r u supposed to do if u cant? #unrelated #at least its not as bad as when i passed out in class and took a 10 min ambulance ride that somehow cost $700

[chronomally]

Today was going to be arm day at the gym but I decided it was laundry day instead and that's basically the same thing, haha, am I right folks? *Someone in the audience throws a javelin at me, spearing me through the chest and killing me instantly* *I get back up like nothing happened* Alright, I see we have a tough crowd tonight

#please feel free to ignore this #Not to mention my adductors are still so sore from the last time I went to the gym

[feeling-kinda-sad-ngl]

also i went to thw gym on friday and this whole morning i kept waking up from time to time bc it hurt to turn in bed

#i think i mightve overdone it on the thigh adductor machine bc oh my god wvery movement aches #des rambles

[magnus-the-maqnificent]

I think the “I want Magnus Bane to choke me with his thighs” girlies (gender neutral) will be very pleased to know that the thigh choking muscle is, in fact, called the Adductor Magnus.

#I know I talk a lot about the adductor Magnus on this hellsite but I don’t think I’ve ever mentioned where it is and what is does #but um yeah. it helps you choke your enemies (and lovers) with your thighs #technically there’s like 3 muscles but Adductor Magnus is the most powerful and the most important one #don’t mind me ramblings #adductor magnus #magnus bane

[otabekisautistic]

fun fact! two hours of on-ice edge drills WILL make your legs sore! who knew

#it’s almost like figure skating is a sport or something #man my legs are jello #i also did leg day on sunday but like a targeted leg day For Skating #and man do my quads and glutes and adductors hurt #personal #ice skating