aboutmarlaahlgrimm-blog

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm Alcohol And Your Hormones

While there’s nothing wrong with having a glass of wine with dinner or a few drinks on a night out, Marla Ahlgrimm says that women may be particularly vulnerable to the effects of alcohol. Specifically, the retired compounding pharmacist explains that alcohol can have a significant effect on women’s hormones.

Alcohol And Estrogen

Estrogen is one of the primary female sex hormones, says Marla Ahlgrimm. Alcohol can disrupt the relationship between estrogen and the glands which regulate its production. A single drink now and then likely won’t raise any red flags with your body’s “operating system,” but heavy drinking can suppress ovulation. By disrupting the menstrual cycle, women may find that the hormones stay out of balance.

Alcohol And Testosterone

Women are not the only ones that are affected by alcohol, says Marla Ahlgrimm. Men may experience reduced testosterone production as a consequence of overindulging. These lower testosterone levels can cause a waning libido, erectile dysfunction, and infertility.

Stress Hormone

If you drink to relax, you should know you may be causing the exact opposite effect to your body. Marla Ahlgrimm says that alcohol does have a relaxing and calming effect on the body, but only in the initial consumption stage. Long-term (or with heavy and continuous drinking) alcohol use can change the way the body regulates cortisol production. According to Marla Ahlgrimm, the body may produce more cortisol to counter the effects of alcohol.

Alcohol And Blood Sugar

Alcohol can have an impact on a woman’s insulin levels as well, says Marla Ahlgrimm. Heavy drinking can cause a blood sugar spike and significant drop, which can cause shakiness, dizziness, and confusion. This is especially prevalent in people who prefer fruity cocktails over straight liquor. Chronic alcohol abuse can also impair a person’s insulin sensitivity. This, in turn, may contribute to the risk of developing type II diabetes.

Responsibility In Moderation

Marla Ahlgrimm says that most women can safely consume a few drinks each week with little concern. However, she says there are a few things women should think about as they prepare to imbibe. This includes:

National drinking guidelines. The National Institute on Alcohol Abuse and Alcoholism notes that moderate drinking in women means less than one drink per day. This equates to a 5 ounce glass of wine or a cocktail made with 1.5 fluid ounces of liquor.

Quality over quantity. Instead of drinking for the intoxicating effect, Marla Ahlgrimm recommends enjoying the flavor and the social aspect of an evening beverage every now and then.

Hydration matters. On those nights that you just have to “let loose,” Marla Ahlgrimm recommends alternating alcoholic and nonalcoholic drinks. This not only slows down alcohol consumption but also keeps the body hydrated.

Eat and drink together. It’s known that food slows down the absorption of alcohol. This means that drinking with a meal or having light snacks throughout an evening out may help reduce the intoxicating effects of alcohol. And the less you drink, the less likely you are to wake up with a headache (or worse). 

Ultimately, Marla Ahlgrimm says that alcohol does not have to be the enemy. While overconsumption of any type of intoxicating substance can be a problem, a few drinks now and then will likely not have any long-term effects on a woman’s health or hormones. However, she insists that responsibility is key, and maintaining moderation is the best way to ensure a safe and non-health-impacting alcohol experience.

#Ahlgrimm #Algrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Beyond the Beads: Marla Ahlgrimm on Women And Sweating

Sweating, the body's cooling mechanism, is a universal experience, yet women's sweat story unfolds differently. While men and women perspire for many the same reasons, Marla Ahlgrimm stresses that understanding the nuances of how women sweat empowers them to navigate their bodies and address any concerns with confidence.

Hormonal Discord

Imagine that the body is an orchestra. The conductors are, as related to sweating, estrogen and progesterone. These sex hormones affect every aspect of women’s health, says Marla Ahlgrimm. Their fluctuating presence throughout the menstrual cycle dictates sweat production and distribution. Two great examples are basal body temperature and premenstrual syndrome.

Basal Body Temperature. During ovulation, when estrogen levels spike, basal body temperature rises slightly. Marla Ahlgrimm explains that this can heighten sensitivity to heat, leading to more noticeable sweating, especially during exertion.

Premenstrual Syndrome. Hormonal fluctuations before menstruation create a cacophony of symptoms. Marla Ahlgrimm says these include hot flashes – sudden bursts of warmth accompanied by sweating, often on the face and neck. This is not caused by external heat, but the body's struggle to regulate its internal temperature due to hormonal shifts.

Menopause

Menopause is marked by a decline in estrogen levels and is the culprit behind hot flashes and night sweats, says Marla Ahlgrimm. These occur because the body struggles to maintain its internal temperature due to the hormonal shift, not in response to external heat.

While hormones play a vital role, other factors influence women's sweating patterns:

Body Composition.  Women typically have a higher percentage of body fat compared to men – Marla Ahlgrimm reminds us that this does not mean that women are typically heavier than men – and this impacts sweat production and distribution. This can lead to differing sweat patterns compared to men, even during similar activities.

Physical Activity. During exercise, both men and women sweat; however, women may sweat more on areas like the upper body and thighs due to variations in sweat gland distribution. Women also experience sweat under their breasts, says Marla Ahlgrimm.

Stress And Anxiety. Both sexes experience increased sweating during stressful situations, but women may be more susceptible due to higher levels of stress hormones such as cortisol. 

Sidelining Sweat

While sweating is a natural and necessary bodily function, excessive sweating or concerns about sweat-related issues can be addressed in many ways. Marla Ahlgimm says that these include:

Wear breathable clothing. Marla Ahlgrimm suggests opting for natural fabrics, like cotton or linen, that allow for better air circulation and moisture absorption, creating a soothing environment for your skin.

Choose the right antiperspirant. These products can help manage sweat and odor. Marla Ahlgrimm recommends aluminum-free options, which can help maintain a natural balance.

Practice stress management.  Stress management techniques, including yoga, meditation, and deep breathing, can help manage stress and potentially reduce sweating related to anxiety, creating a calmer internal environment. Marla Ahlgrimm suggests that even something as simple as walking away from a stressful situation for five minutes can help.

Seek a professional opinion. Again, sweating is a natural, necessary, and desirable process of the human body. But, if it is excessive, persistent, or disrupts daily life, consult a doctor to rule out any underlying medical conditions. They can offer expert guidance and help create a personalized strategy to address your concerns.

By understanding the unique factors influencing women's sweating patterns and recognizing the interplay of hormones, body composition, and lifestyle factors, women can navigate their sweat response with informed confidence. However, remember that sweat is a natural function and nothing to be embarrassed by.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm: Advocate For Your Health

Whether you flat-out disagree with your doctor or simply want to dive further into their diagnosis, Marla Ahlgrimm says that all women can take steps to advocate for their own health. These steps include actions that can take place before, during, and after your appointment.

Today, the self-help author and women’s healthcare expert shares tips.

Before Your Appointment

Your self-advocacy begins well before your first visit to the doctor. Even if you’re only going for something minor, you can gather information about your situation to present your healthcare provider. Begin by listing any symptoms, questions, and concerns regarding your condition. Then, be assertive. Ask questions confidently, and remember that you are the only expert about your body. Marla Ahlgrimm says that you have a right to be heard.

During Your Appointment

If you disagree with your doctor’s diagnosis, discuss your perspective with them. Ideally, you avoid accusatory language and remain calm and collected throughout your conversations. Let them know that you are concerned that they haven’t fully dissected your symptoms or the severity of them. Marla Ahlgrimm notes that there’s nothing wrong with asking your healthcare provider to provide evidence to back up your diagnosis or treatment plan.

Importantly, you should also take notes during your appointment. Marla Ahlgrimm recommends bringing a close friend or family member with you that can jot down the key points of your conversation with your healthcare provider. It’s also crucial that you push back if you feel like you’re being dismissed or unheard. Ask for additional tests or discuss the possibility of a referral to a specialist.

After Your Appointment

According to Marla Ahlgrimm, the hardest part begins after your appointment. If you leave your doctor's office with an uncomfortable gut feeling that they are wrong or have not fully listened to your concerns, it’s time to seek a second opinion. This is a completely reasonable request and one your insurance company will likely cover. You can also consider other resources for information. While you want to take medical information you read online with a grain of salt, advocacy groups and support communities can be a huge help.

Finally, don’t compromise with your health. Marla Ahlgrimm says that your body is ultimately in your control. You deserve to be heard, understood, and cared for.

Other Tips

A few other things that you might consider include:

Finding a doctor that you trust. Having a strong relationship with your healthcare provider is essential, especially if you’ve been diagnosed with something unexpected or that has the potential to cause significant lifestyle disruptions.

Be assertive but not aggressive. We’ve already mentioned being assertive, but it’s important to keep your cool during disagreements with your healthcare provider. Maintaining a sense of professionalism will increase the chances that your provider hears you out.

Women’s healthcare has come a long way in the 40 years since Marla Ahlgrimm began her career in hormones and pharmaceuticals. However, women often feel unheard and dismissed by their healthcare providers. Today’s tips can help you have a better relationship with your doctors and your overall health care team.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

UTIs And You | Marla Ahlgrimm

As women, we are not strangers to the burning and discomfort of a UTI, or urinary tract infection. But what, exactly, is a UTI, how do they happen, and what can you do about them? Today, women’s health expert and self-help author Marla Ahlgrimm offers insight.

What is a urinary tract infection?

A urinary tract infection is, as the name suggests, an infection of the urinary tract. While the symptoms of a urinary tract infection can mimic other concerns, women often experience frequent urination, a burning pain when relieving the bladder, and a continual need to urinate. According to Marla Ahlgrimm, some women also experience blood in the urine – this is a sign to seek immediate medical attention.

Other symptoms of a urinary tract infection might include pelvic pain, foul-smelling or discolored urine, or fever.

What causes UTIs?

Marla Ahlgrimm explains there are many different ways that a UTI might develop. The most common cause is atypically benign bacteria (E. coli) being introduced into the urethra. This can happen when a woman wipes from back to front or engages in sexual activity that introduces bacteria into her vaginal cavity. Marla Ahlgrimm says that some spermicides, along with wearing tightly fitted clothing, can also introduce E. coli bacteria into the urinary tract.

While rare, Marla Ahlgrimm says that urinary tract infections may also be caused by certain types of fungi, viruses, and parasites.

Risk factors

The top risk factor for developing a UTI is simply being female. Marla Ahlgrimm says this is because women have shorter urethras than their male counterparts, which makes it easier for bacteria to travel from the exterior into the bladder. Women who engage in frequent intercourse, especially with multiple partners, are also at a higher risk.

Urinary tract infections can also be more frequent in women with certain neurological conditions, those with bladder stones, and women with diabetes. Women who use a diaphragm as their primary form of birth control may also find that they experience a burning sensation “down below” fairly frequently.

According to Marla Ahlgrimm, women who hold their urine for long periods, such as those who work without bathroom breaks and women who are pregnant, are also at a higher risk of urinary tract infections.

Prevention and treatment

Marla Ahlgrimm says that urinary tract infections can usually be treated with an antibiotic. However, she also stresses that prevention is the best medicine. Marla Ahlgrimm explains that maintaining vaginal hygiene can help. She also recommends urinating immediately after sexual intercourse and, for some women, utilizing vaginal estrogen – available by prescription only.

DIY

While Marla Ahlgrimm recommends seeing a doctor if you believe that you have a urinary tract infection, she also says that a few simple steps may offer relief. The first is to increase the amount of water you drink every day. If you’re currently drinking more sugary or caffeinated beverages than plain water, it’s time to flip those amounts. You should also empty your bladder frequently and avoid acidic and spicy foods. A heating pad applied to the abdomen may also bring relief.

While there may be no way to prevent all instances of UTIs, Marla Ahlgrimm says that maintaining proper hygiene can help. She does caution, however, that an untreated urinary tract infection can lead to significant health concerns and recommends contacting a qualified healthcare professional for burning that does not go away within a few days.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm: The Hormone And Caffeine Connection

Coffee is one of the most popular drinks in the world, and Marla Ahlgrimm says that women are usually the first to reach for a warm cup of motivation in the morning. If this sounds like you, you should know that coffee can actually affect your hormones. But is that always a bad thing?

According to Marla Ahlgrimm, caffeine is the main stimulant in coffee, and it can have a number of effects on the body. The drink causes increased alertness, enhanced mood, and improved cognitive functions. But caffeine can also affect hormone levels, particularly estrogen. Some studies have found that women who drink more than three or four cups of coffee per day have lower levels of estrogen than those who drink fewer. This is due to caffeine blocking the production of aromatase, an enzyme responsible for turning testosterone to estrogen.

Marla Ahlgrimm also notes that caffeine can increase cortisol levels. As you know, cortisol is the body’s main stress hormone. Caffeine stimulates the adrenal gland, which produces cortisol, which can lead to higher blood pressure, lowered metabolism, and impaired immune function. According to Marla Ahlgrimm, caffeine can also affect progesterone production, but she notes that more research is needed to identify why and exactly how.

Overall, coffee can affect hormones, but the effects vary from woman to woman. Some may experience no changes to the hormones, while others see decreased estrogen or increased cortisol. Marla Ahlgrimm says that weight, age, stress, genetics, and medical conditions can all affect how coffee impairs or enhances a woman’s hormones.

Moderation Is Key

Marla Ahlgrimm says that women don’t necessarily have to put down their thermoses and notes that coffee can be a perfectly healthy (and delicious) addition to a woman’s diet when consumed in moderation. A few tips to keep your coffee consumption within safe levels include:

Keep track of your intake. Look for an app that helps you keep track of how many cups of coffee or caffeinated sodas you drink each day. This can help ensure that you’re not consuming too much caffeine or sugar. Marla Ahlgrimm says you can also simply write this in a notebook.

Choose reduced caffeine beverages. Marla Ahlgrimm says that decaffeinated coffee is a great option if you enjoy the taste of coffee but tend to consume more than 4 cups each day. You can also find lower-caffeine espresso.

Skip the sugar and flavored creamers. In addition to the caffeine content, Marla Ahlgrimm says that coffees sweetened with sugar and flavored creamers may contain excess sugar, which can also have a negative effect on your diet and overall health.

Don’t drink coffee before bed. While a quick cup of coffee can help you wake up first thing in the morning, it’s not going to help you sleep. Caffeine can interfere with your ability to settle in for the evening, so drink your last drink well before the sun goes down.

Listen to your body. Your body will tell you whether you’re drinking too much coffee or not, says Marla Ahlgrimm. Look for signs of anxiety, insomnia, irregular periods, or other issues that might be directly related to your caffeine consumption.

Find hidden caffeine sources. Coffee is not the only source of caffeine that you’re likely consuming, says Marla Ahlgrimm. Energy drinks, sodas, and certain teas (green and black in particular), also contain high levels of caffeine that add to your daily intake. Certain foods, such as chocolate, some pain relievers, and certain cold medicines, also contain low levels of caffeine.

At the end of the day, the goal is health, says Marla Ahlgrimm. Fortunately, that can include coffee and other caffeine sources in moderation.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm : Does Coffee Affect My Hormones

If you’re one of those women who doesn’t start her day until she’s downed a cup (or two) of coffee, you’re not alone, says Marla Ahlgrimm. As one of the most popular beverages in the world, coffee is a staple in homes across the globe. But, while it’s unquestionably delicious, provides a boost of energy, and even has some positive health effects, it’s worth asking, “does coffee affect my hormones?”

The simple answer is yes. Coffee absolutely can have an effect on women’s hormones. However, according to Marla Ahlgrimm, when consumed in moderation, coffee is likely not harmful. But if you still want to know how coffee might affect your hormones, keep reading.

Estrogen

You are know that estrogen is the primary sex hormone in females. It’s a chemical messenger that’s responsible for telling your body went to start and stop your menstrual cycle and it plays an important role in pregnancy and menopause. But coffee can have a complex effect on estrogen levels, says Marla Ahlgrimm. 

First, coffee can increase estrogen levels in the short term. This is because it contains traceable levels of caffeine, which stimulates the production of the hormone. Coffee can also interfere with the body’s ability to process estrogen and may decrease levels over time. Some studies have suggested that women that drink four or more cups of coffee each day have lower estrogen levels than those who consume less than a single cup.

Progesterone

Progesterone is another crucial sex hormone in women. Marla Ahlgrimm says that this is what’s responsible for preparing the uterine lining for pregnancy. It’s believed that coffee may stimulate the production of progesterone thanks to its caffeine levels, but, similar to how caffeine affects estrogen, coffee may also slow the body’s ability to process progesterone.

Testosterone

While testosterone is typically considered a male hormone, women also have low levels of testosterone, which is responsible for muscle mass, sex drive, and bone density. Marla Ahlgrimm says that women who drink two or more cups of coffee before working out may have higher levels of testosterone than those who don’t consume caffeine at all.

Thyroid hormone

If you struggle with thyroid problems, Marla Ahlgrimm says it may be best to reduce your coffee intake. This is because coffee may have a negative impact on thyroid hormones, which regulate energy levels, mood, and metabolism.

Cortisol

Cortisol is the hormone responsible for how you feel when you’re stressed out and overstimulated. It’s released in response to stress and helps the body physically cope with its effects. Marla Ahlgrimm explains that prolonged exposure to cortisol can have significant negative effects on a woman’s health. Unfortunately, cortisol is known to increase with coffee consumption. 

The overall effect of coffee on hormones and women is complex and depends on a number of factors. Marla Ahlgrimm says that the amount of coffee consumed, a woman’s individual metabolism, and other lifestyle factors play a role in how caffeine affects hormone production and processing. And although a cup of coffee now and then (even every day) likely won’t create problems, Marla Ahlgrimm says it’s up to each of us to know our limits, maintain moderation, and talk to our doctors if we suspect an issue to avoid a caffeine conundrum.

#ahlgrimm #ahlgrimm marla #dr. marla ahlgrimm #marla ahlgrimm #pharmaceutical #madison pharmacy associates #marla ahlgrimm r.ph. #women’s health america

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm On How Stress Can Affect Your Hormones

Stress is normal, and something we all experience. However, according to Marla Ahlgrimm, chronic stress can have a negative impact on your physical and mental health. Women are especially affected by stress as it can cause disruptions in the delicate hormone balance.

Marla Ahlgrimm explains the hormones are chemical messengers. These control the vast majority of the body’s functions. Among other things, Marla Ahlgrimm says that stress controls mood, metabolism, and the reproductive system. When you’re stressed, your body releases cortisol, adrenaline, and other hormones. While these are meant to help you cope with stress, they can also have side effects you might not like when released too often.

Stress And Cortisol

While cortisol is a beneficial hormone that can help you get through the worst of times, even low levels of cortisol throughout the blood over time can suppress the immune system, increase your risk of weight gain, and leave you feeling anxious and depressed. Marla Ahlgrimm notes that stress can also trigger irregular periods, infertility, and menopause symptoms.

Ways To Control Chronic Stress

While there’s no way to eliminate all stressors completely, Marla Ahlgrimm says there are things that women can do to reduce the effects on the body. These include:

Get enough sleep. According to Marla Ahlgrimm, when you’re well rested, you are better able to physically and mentally cope with stress. Strive for at least eight hours each night. Make this consistent, and don’t play the catchup game on the weekends.

Eat a healthy diet. Eating healthy food gives the body the nutrients it needs to function at its very best. Ideally, your diet should consist of proteins, whole grains, fruits, vegetables, and dairy. While there is nothing wrong with sneaking a snack every once in a while, Marla Ahlgrimm says to leave the salted chips and sweet candy bars as an occasional treat versus an every day delight.

Exercise. Exercise triggers the release of endorphins. These are neurotransmitters that have mood-boosting effects. A moderate to intense workout for about 30 minutes each day is ideal for most women.

Practice relaxation techniques. Yoga, meditation, reading, and even walking can help you relax and destress.

Spend time outside. If you decide to go for a walk, Marla Ahlgrimm says to make sure that your stroll takes place outdoors… at least part of the time. Being outside triggers the release of happy hormones, which can effectively combat stress-related hormones.

Have a support network. Build and utilize your support network. Marla Ahlgrimm explains that having people on your side in good times and bad can help you get through the most stressful events in your life.

Seek professional help. There is no shame in admitting that you’re not fully equipped to handle stress, strain, and anxiety. Marla Ahlgrimm recommends seeking the professional help of a therapist, counselor, or psychologist when the world begins to feel a bit more than you can handle.

Ironically, a little bit of stress is a good thing for our bodies and minds. However, Marla Ahlgrimm stresses (no pun intended) that feeling the strain for too often and for too long can leave us feeling like a shell of ourselves. Today's tips can help you overcome even the most stressful of situations and live a more peaceful and balanced life.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm On The Fascinating Phases Of The Menstrual Cycle

Our menstrual cycle is a remarkable biological process that plays a huge role in our reproductive health. Marla Ahlgrimm says that the menstrual cycle lasts approximately 28 days, but it can vary from person to person. It is an intricate cycle that involves a series of hormonal changes and physical transformations.

Today, Marla Ahlgrimm dives into the four main phases of the menstrual cycle: menstrual, follicular, ovulatory, and luteal, and explores their functions and their significant hold on our lives each month.

The Menstrual Phase

The menstrual cycle begins with the shedding of the uterine lining, known as the menstrual phase. This typically lasts between four and six days, during which time the body disposes of the unneeded tissue that’s built up in preparation of a potential pregnancy. This phase, which is also known as the period, is triggered by a decrease in estrogen and progesterone. It is often preceded and accompanied by cramps, mood swings, and other unpleasant side effects triggered by the release of the hormone prostaglandin.

Follicular Phase

Once your period is over, Marla Ahlgrimm says that your body begins the follicular phase of your menstrual cycle. This typically lasts between seven and 21 days and is characterized by the growth of new follicles throughout the ovaries, each of which contains an immature egg. The hormone “follicle-stimulating hormone," or FSH, prompts the development of these follicles, which in turn produce estrogen. Marla Ahlgrimm explains that rising estrogen levels stimulate a thickening of the uterine lining in preparation for pregnancy. At the same time, this hormone also contributes to increased energy levels and improved mood. Internally, the follicular phase is also when the body produces the most cervical mucus to aid in sperm movement.

Ovulatory Phase

According to Marla Ahlgrimm, the ovulatory phase occurs around day 14 of the menstrual cycle. This is triggered by a surge of hormones, which Marla Ahlgrimm explains prompts the strongest follicle to rupture and release an immature egg from the ovary. This is a process known as ovulation. As an egg is released and travels into the fallopian tube, it’s ready to be fertilized by sperm. The ovulatory phase is the shortest of the menstrual cycle, and typically only lasts between 12 and 24 hours. Interestingly, many women find themselves wrapped up in sexual desire during this time as their bodies seek sperm implantation.

Luteal Phase

The luteal phase lasts about two weeks. During this time, the ruptured follicle transforms to a structure called corpus luteum, which starts to produce progesterone. This hormone works to maintain the uterine lining in preparation of pregnancy. If the ovum is not fertilized during this time, Marla Ahlgrimm says that a woman’s hormone levels begin to decrease as the corpus luteum breaks down. This leads to a decline in estrogen and progesterone, which initiates the shedding of the uterine lining so that the cycle can begin again.

Marla Ahlgrimm says that the female menstrual cycle holds significance beyond reproduction. Hormone fluctuations have a significant impact on a woman’s mood, her energy levels, and even her cognitive functions. And although the female menstrual cycle is a captivating and intricate biological dance, it’s not always pleasant. Marla Ahlgrimm says that it’s important that women understand where they might be in their cycle so that they can better manage their symptoms.

#Ahlgrimm Ahlgrimm #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm Discusses Evolutionary Traits In Women That Are No Longer Essential For Survival

Human evolution has shaped our behavior and biology in remarkable ways, says Marla Ahlgrimm. It’s equipped us with traits that have allowed us to survive and thrive as a species. However, society, too, has evolved and modernized, and some of the traits that our bodies hold onto no longer serve their intended purpose. Today, we take a quick look at some of these that continue to be present in the modern woman but are no longer in place for survival.

Wide Hip Structure

Marla Ahlgrimm explains that, throughout human history, wide hip structure in women has played a critical role in childbirth. A wider pelvis facilitates the safer passage of infants through the birth canal. However, today’s medical technology combined with widespread access to obstetric care means that wide hips are no longer necessary for successful childbirth. Even women born with narrow hips can safely deliver a child through cesarean section. While wide hips still serve a function for those delivering vaginally, there are other methods for safe childbirth.

Increased Fat Storage

Women actually have a higher percentage of body fat compared to men, says Marla Ahlgrimm. This is an evolutionary adaptation which gave women a great advantage during times of food scarcity. Marla Ahlgrimm explains that the ability to store excess energy during times without food helped women survive. Today, food is generally abundant, and this evolutionary trait can lead to health issues, including obesity and heart disease. Marla Ahlgrimm acknowledges that fat storage was once essential for survival but says that it’s no longer necessary for women in many parts of the world.

Menstruation And Fertility Cues

Menstruation and the associated fertility cues are distinctive features of the female reproductive system. Marla Ahlgrimm says that the shedding of the uterine lining and subsequent menstrual cycle once served as an indicator of a woman's reproductive capacity. In modern times, birth control methods and family planning are widely available, and the ability for men to detect fertility through menstrual cues is no longer necessary to perpetuate the next generation. Women today may choose when and if to conceive based on personal preference and may do so with medical intervention.

Olfactory Sense

While we all need a sense of smell, Marla Ahlgrimm says that women today have a heightened sense of smell because our foremothers needed it to detect potential mates, predators, and spoiled food. Advancements in modern hygienic practices mean the need for a better sense of smell serves less value than in generations past. Although the fairer sex continues to have a more sensitive olfactory system than men, it no longer has the same impact on survival.

Higher Pain Threshold

Marla Ahlgrimm says that women have a higher pain threshold than men. Women needed this to endure the intense pain of childbirth to ensure the survival of their offspring and, on a larger scale, the continuation of the human species. Evolutionarily, a higher pain threshold during labor allowed women to persevere through the birthing process. Today, Marla Ahlgrimm says, women  have medical options to manage and relieve labor pain, such as epidurals. The ability to tolerate pain during childbirth, while historically an important evolutionary trait, is no longer a major factor in successful reproduction.

Ultimately, Marla Ahlgrimm says that women have many evolutionary traits left over from days gone by. And while things such as wide hips and greater pain tolerance remain beneficial, they are no longer fully necessary for women to survive and thrive in a modern age.

#Ahlgrimm Ahlgrimm #Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm On Pollution's Impact on Women's Hormones

Pollution is a pressing global concern that extends its effects beyond the environment. Women’s health expert Marla Ahlgrimm believes that pollution can disrupt the delicate balance of hormones in both men and women, affecting many aspects of reproductive health and overall well-being. Today, Ahlgrimm dives into the ways pollution affects a woman's hormones, shedding light on the potential risks and emphasizing the need for environmental awareness and, more importantly, action.

Endocrine Disrupting Chemicals (EDCs)

Pollution exposes people to a wide range of endocrine disrupting chemicals (EDCs). Marla Ahlgrimm explains that EDCs are synthetic substances that mimic or interfere with the body's natural hormones, leading to hormonal imbalances and possible health concerns. Common sources of EDCs include air pollution, industrial waste, pesticides, plastics, and personal care products. Women may be particularly vulnerable to the effects of EDCs due to their unique hormonal physiology.

Hormonal Imbalances

Exposure to pollution and EDCs can disrupt the delicate female hormone balance. It’s possible that there is a link between EDCs and conditions, such as polycystic ovary syndrome (PCOS), irregular menstrual cycles, and fertility issues. EDCs can interfere with estrogen, progesterone, and thyroid hormones, leading to hormonal imbalances that can have far-reaching consequences for women's health, reproductive and otherwise.

Increased Risk of Cancer

Pollution (specifically air pollution and certain chemical pollutants) has been associated with an increased risk of certain types of cancer in women, says Marla Ahlgrimm. The toxic substances present in polluted air can enter the bloodstream and affect hormone levels, which may work toward promoting the development and progression of breast cancer. It is crucial to address pollution as a significant risk factor and prioritize measures to reduce exposure to harmful pollutants.

Menopausal Challenges

Marla Ahlgrimm also says that pollution can exacerbate the challenges women face during menopause. It is possible that exposure to air pollution may lead to an earlier onset of menopause, potentially increasing the risk of associated health issues. Additionally, hormonal imbalances caused by pollution can intensify hot flashes, mood swings, and sleep disturbances, and other symptoms of menopause. Protecting women's hormonal health requires a comprehensive approach that includes reducing pollution levels and providing adequate support during this transitional phase.

Preconception and Pregnancy Concerns

Pollution can have profound implications for women during preconception and pregnancy. Exposure to pollutants and EDCs before conception may impact fertility and increase the risk of complications during pregnancy. Moreover, Marla Ahlgrimm cautions that certain pollutants can cross the placenta and may affect fetal development and increase the risk of birth defects. Protecting women's hormonal health throughout these critical stages necessitates proactive measures to minimize pollution and promote a clean and safe environment.

Pollution poses a significant threat to women's hormonal health, with potential implications for reproductive health, cancer risk, menopausal challenges, and prenatal well-being. By acknowledging the detrimental effects of pollution on hormones, Marla Ahlgrimm believes that we can strive for a cleaner and healthier environment that safeguards women's health. 

It is essential to prioritize sustainable practices, reduce exposure to harmful pollutants, and advocate for policies that promote environmental protection. Additionally, individuals can make conscious choices in their daily lives, such as using eco-friendly products and supporting initiatives that combat pollution. Through collective efforts, we can mitigate the impact of pollution on women's hormones and foster a healthier future for all.

Marla Ahlgrimm is a women’s health and hormones specialist with more than four decades of experience helping women take control of their health through the use of HRT and other methods. She says that pollution is not the only factor that can influence a woman’s hormone health, and encourages all women to take a look at their environment to evaluate their risk.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm | What You Should Know About Endometriosis

Endometriosis is a chronic condition that affects millions of women worldwide. Marla Ahlgrimm explains happens when the tissue, called the endometrium, that naturally lines the uterus grows outside of its normal position. Today, the women's health expert explores the causes, symptoms, and management options for endometriosis.

Causes of Endometriosis

The exact cause of endometriosis is not actually known, but there are several plausible theories. Some possible causes include:

Retrograde menstruation. This suggests that menstrual blood containing endometrial cells flows backward through the fallopian tubes into the pelvic cavity instead of out of the body. Marla Ahlgrimm explains the belief is that these cells then adhere to the organs in the pelvis and grow, causing endometriosis.

Hormonal imbalance. Hormonal imbalances, particularly elevated levels of estrogen, may contribute to the development and growth of endometriosis, among other disorders.

Immune system dysfunction. Problems with the immune system may prevent the body from recognizing and eliminating the misplaced endometrial tissue.

Symptoms of Endometriosis

Endometriosis can cause a range of symptoms, which Marla Ahlgrimm asserts may vary in severity from woman to woman. Some common symptoms include:

Pelvic pain. The most common symptom of endometriosis is pelvic pain. It can occur before and during menstruation, during sexual intercourse, or throughout the menstrual cycle. Many women find the pain severe enough to affect their quality of life. 

Painful periods. Women with endometriosis often experience intense menstrual cramps that are not relieved by using Tylenol and other over-the-counter pain medications.

Infertility. Endometriosis can lead to fertility problems. The adhesions and scar tissue caused by endometrial implants can block or damage the fallopian tubes, making it more challenging for an egg to be fertilized or for a fertilized egg to reach the uterus.

Heavy or irregular periods. Some women with endometriosis experience unusually heavy or irregular menstrual bleeding.

Painful bowel movements or urination. Endometrial implants on the bowel or bladder can cause pain and discomfort during bowel movements or urination. Marla Ahlgrimm says this is especially painful during menstruation.

Managing Endometriosis

While there is no cure for endometriosis, Marla Ahlgrimm says women have hope in the form of several management options available to help manage symptoms and improve quality of life. These include:

Pain medications. Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation associated with endometriosis. In more severe cases, Marla Ahlgrimm says that prescription pain medications may be necessary.

Hormonal therapy. Hormonal treatments, such as birth control pills, progestin-only therapies, or gonadotropin-releasing hormone (GnRH) agonists, can help regulate the menstrual cycle and reduce the growth of endometrial tissue.

Surgery. In cases of severe endometriosis or when other treatments are ineffective, surgery may be recommended. Laparoscopic surgery can remove endometrial implants, adhesions, and cysts. According to Marla Ahlgrimm, this can relieve some symptoms and increase the chances of conception for women trying to conceive.

Assisted reproductive technologies (ART). For women with endometriosis-related infertility, fertility treatments, such as in vitro fertilization (IVF), may be recommended.

Lifestyle changes. Marla Ahlgrimm has found that women can also find relief from endometriosis symptoms through lifestyle changes, such as dietary modifications, regular exercise, stress reduction, and alternative therapies like acupuncture or yoga.

By working together, Marla Ahlgrimm says that healthcare providers, researchers, and individuals can continue to advance our understanding of endometriosis, improve diagnostic methods, and develop more effective treatments. Through education, support, and continued research, we can strive for a future when women with endometriosis have access to the care they need and deserve and the impact of this condition is minimized. Until then, Marla Ahlgrimm says that symptom relief is the best outcome.

#Ahlgrimm #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm: How To Prevent Summer Yeast Infections

Summer is a time for outdoor fun, vacations, and enjoying the warm weather. However, Marla Ahlgrimm says it’s also a time when many women experience an increase in yeast infections. Yeast is caused by an overgrowth of Candida fungus, which can be triggered by many factors, including the heat and humidity of summer. Today, the retired pharmacist, self-help author, and women’s health advocate shares a few tips on how you can avoid a yeast infection during warm weather.

Wear breathable clothing.

One of the most effective ways to avoid yeast infections throughout the summer is to wear breathable clothing. Marla Ahlgrimm says that this means to avoid tight-fitting materials, especially synthetics. These can trap heat and moisture and create the perfect environment for the growth of yeast. Instead, Marla Ahlgrimm suggested wearing loose-fitted cotton or linen clothing, which allow for air circulation.

Stay dry.

Of course, you want to swim, and you’ll definitely sweat during the summer. However, staying dry in the heat and humidity is crucial. If you swim or sweat, wear moisture-wicking clothing, and change your clothes if they get wet. And unless you plan to get right back into the pool, take your swimsuit off.

Maintain proper hygiene.

Marla Ahlgrimm stresses that the key to preventing yeast infections is good hygiene. She recommends keeping the genital area clean with the mild soap and water and, importantly, avoiding scented products, which can disrupt the natural balance of bacteria “down there.” During that time of the month, Marla Ahlgrimm says to use unscented pads or tampons and change them frequently. She also reminds us to wipe front to back to reduce the transmission of bacteria.

Avoid irritants.

Certain products and behaviors can irritate the genital area and increase your risk of a yeast infection. Marla Ahlgrimm says that you should avoid douches, powders, scented sprays, and any types of perfumes in the vaginal area. All of these can further offset the bacterial balance of the vagina, which can lead to candida growth. You’ll also need to pay attention to the chemical levels in pools and hot tubs, and avoid these recreational areas if you have sensitive skin.

Practice safe sex.

Summer means wearing less clothing, and that can lead to an uptick in the romance department. Marla Ahlgrimm suggests that safe sex can also help reduce your chances of getting a yeast infection while also offsetting your risk of an STD. Further, if you have signs of yeast infection, avoid intercourse until it’s gone.

Boost your immune system.

According to Marla Ahlgrimm, maintaining a healthy immune system may help prevent yeast infections by keeping yeast growth in check. Eat a healthy and balanced diet, which should include plenty of vegetables, fruits, and lean proteins. Reduce your sugar and processed food intake, and get plenty of exercise.

Treat infections promptly.

There are few things more uncomfortable than untreated yeast infections during the summer. Marla Ahlgrimm says you may be able to use an over-the-counter antifungal cream or suppository. However, she says that it’s important to visit your doctor if OTC medications and self-care don’t help.

Marla Ahlgrimm concludes by saying that you can’t prevent all yeast infections. However, there are things you can do, such as maintaining proper hygiene and wearing loose-fitting clothing, that can lessen the chances of having a bummer of a summer.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm: Women's Health In 2023 And Beyond

As we move further into the century, new breakthroughs in women's health are continuously being discovered. From advancements in reproductive health to improved treatments for diseases that disproportionately affect women, 2023 has already seen some exciting developments. Today, Marla Ahlgrimm shares insight into some of the most significant breakthroughs in women's health so far. 

Non-Invasive Prenatal Testing (NIPT)

Prenatal testing is an essential part of monitoring the fetus's health during pregnancy, says Marla Ahlgrimm. Traditionally, this testing has involved invasive procedures, such as chorionic villus sampling or amniocentesis, which each carry a small risk of miscarriage. However, in 2023, non-invasive prenatal testing (NIPT) has become more widely available, making prenatal testing safer and less stressful for expectant mothers.

NIPT involves taking a sample of the mother's blood and analyzing the fetal DNA that circulates within it. All mothers carry this DNA. This test can identify chromosomal abnormalities and genetic disorders with high accuracy and can be performed as early as ten weeks into pregnancy. NIPT is also less invasive and carries no risk of miscarriage, making it a more attractive option for many women.

Advances In Breast Cancer Treatment

Breast cancer is known as one of the most common cancers among women, and Marla Ahlgrimm says that treatment options have been steadily improving over the years. Recently, new breakthroughs in breast cancer treatment have made waves in the medical community. One example is the use of immunotherapy, which involves using the body's immune system to fight cancer cells.

Another development in breast cancer treatment is the use of targeted therapies, which are drugs that target specific molecules present in cancer cells but not in healthy cells. This approach can reduce the side effects associated with traditional chemotherapy; Marla Ahlgrimm also notes that it can be more effective at treating certain types of breast cancer.

Improved Treatment Options For Endometriosis

Endometriosis is a painful medical crisis that occurs when tissue grows outside of the uterus, which Marla Ahlgrimm says causes inflammation and scarring. The condition affects up to 10% of women of reproductive age and can cause severe pain, infertility, and other complications.

New treatment options for endometriosis have made their way into the medical community, including a new medication that has been shown to reduce pain and improve quality of life in women with the condition. This medication works by blocking a specific hormone that is involved in the growth of endometrial tissue.

Expanded Access To Birth Control

Access to reliable birth control is essential for women's health and well-being, and Marla Ahlgrimm is excited about the strides in expanding access to contraception for all women. This includes expanding telehealth services that allow women to obtain birth control prescriptions without visiting a doctor in person.

There has also been progress in making long-acting reversible contraception (LARC) more accessible to women. LARC methods, including intrauterine devices (IUDs) and hormonal implants, are highly effective at preventing pregnancy and can last several years. Some insurance plans now cover the full cost of LARC methods, making them more accessible to women on a tight budget. Marla Ahlgrimm says this can help cut down on unplanned pregnancies. 

Breakthroughs In Menopause Research

Menopause is a natural stage of aging for women, but Marla Ahlgrimm knows very well how its symptoms can affect a woman. In 2023, new breakthroughs in menopause research have provided hope for women experiencing hot flashes and other typical menopause problems. 

One early-stage treatment being developed is a new medication that can reduce the frequency and severity of hot flashes. The drug works by targeting a specific neurotransmitter in the brain that is involved in regulating body temperature.

2023 has been good to women so far, says Marla Ahlgrimm. She hopes that the push to make women's health a front-and-center issue continues throughout the rest of the decade and beyond.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Hormones May Be The Reason You Can’t Sleep

It could be anxiety or that 5 PM cup of coffee, but Marla Ahlgrimm says your hormones may actually be the reason you have trouble sleeping.

Ladies, listen up. If you find that it’s hard to wind down in the evening, your hormones may be to blame. According to Marla Ahlgrimm, there are more than 50 different hormones swirling around in your body right this moment. Many of them can have an effect on your sleep patterns.

Let’s take a look at the three most common issues in women that can trigger sleeplessness.

Menstruation

Women of childbearing age go through several phases each month before Mother Nature comes to call. The short time between the luteal and the menstrual phase is when your body’s hormone levels begin to plummet. This sudden downward swing of progesterone, which builds up in the days before, can make it more difficult to enjoy a restful night's sleep. Throughout your period, you may find it’s harder to sleep than any other time of the month. Once bleeding is over, your progesterone levels begin to level out before plummeting again the next month. Keep in mind, cautions Marla Ahlgrimm, that this is assuming that you don’t conceive. Which brings us to…

Pregnancy

If you do get pregnant during the fertile phase of your menstrual cycle, you may be in for nine months of restlessness. According to Marla Ahlgrimm, pregnancy leaves your body a whirling and swirling storm of hormones during each trimester. When you first get pregnant, your progesterone levels jump quickly as do your estrogen levels. Estrogen is the reason you’re so exhausted, and you may take more naps during the first three months you’re pregnant than any other time of your life. Unfortunately, this can make it harder to sleep during the night time, says Marla Ahlgrimm

Most women usually find their sleep patterns are actually close to normal during the second trimester. But then the third trimester creeps up, and although your hormones will likely level out during this time, you’ll probably experience restless legs, multiple overnight bathroom trips, and discomfort from your growing midsection. Marla Ahlgrimm does have one tip: sleep with your head elevated. She explains that many women experience gastric reflux while pregnant, and an elevated head reduces instances of waking for this unpleasant reason.

Menopause

As a compounding pharmacist and hormone expert, Marla Ahlgrimm says that menopause is the top reason that women complain about sleeplessness. This is thanks to wildly fluctuating hormones that can trigger night sweats and hot flashes. Further, prolonged low levels of progesterone can leave some women feeling uptight and unable to relax. Unfortunately, menopause is also the time the body starts to feel all those aches and pains we used to laugh at our grandparents about. Back, neck, and other joint discomfort can also leave us with sleepless nights. Marla Ahlgrimm suggests plenty of exercise and sleeping with a pillow between your knees to help keep your spine aligned.

At the end of the day (or, rather, night), the goal is for every woman to get adequate amounts of sleep. To get your eight hours, Marla Ahlgrimm recommends staying overall healthy, which can balance some of the effects of pregnancy, your period, and menopause. However, if you experience prolonged insomnia, Marla Ahlgrimm recommends visiting your primary health care physician. You may require further testing to rule out any other significant sleep issues, such as insomnia, stress, or physical ailments that can derail your overnight hours.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Avoid These Foods If You Want To Stay Young

Women’s health expert Marla Ahlgrimm says we are what we eat, but sometimes our favorite foods can make us look and feel years beyond our age. Today, she shares a few things to avoid if you’re looking to maintain your youth.

Extreme Spice

Even if you like it hot, if you have certain health conditions, such as rosacea, or are prone to flushing, it might be best to sideline the spice rack. Further, Marla Ahlgrimm explains that when you’re going through menopause and suffer night sweats, spices can make these worse as capsaicin and other substances can raise your body temperature. Even worse, spice can make you sweat, which might lead to blotchy skin and breakouts.

Margarine

Margarine is essentially oil colored to look like butter and thickened up to spread. And in this case, butter is better. Although neither are particularly good for the heart, margarine is full of bad cholesterol and is known to trigger systemic inflammation.

Energy Drinks And Soda

Sorry to say, but your daily RedBull isn’t giving you wings; it might be causing tooth decay. Energy drinks – this includes soda as well – have up to 10 teaspoons of sugar for each 12 ounces. This can stick to the bacteria on your teeth and trigger tooth enamel decay. Marla Ahlgrimm says that having one soda every now and then isn’t a problem, but make sure you have a toothbrush handy so that you can remove the excess sugars from your teeth.

Frozen Foods

Our grandmothers praised TV dinners as a way to streamline their nighttime routines. Unfortunately, these convenient culinary concoctions are chock-full of sodium, which can make your face, hands, and feet look puffy.

Alcohol

Marla Ahlgrimm says she doesn’t chide people for having a drink every now and then, but too much of a good thing is a bad thing. Excessive drinking can dry out your skin, which will make your body naturally less able to defend against wrinkles.

Pepperoni

Pepperoni, along with bacon, deli meat, and ham, are all smoked and salted. While this certainly makes them delicious, Marla Ahlgrimm says that chemical preservation can cause inflammation, which can contribute to your risk of diabetes, heart disease, and stroke.

Fried Foods

French fries might be hard to put away, but not so much once you learn how the frying process affects your body. When you eat too many fried foods, you’re ingesting free radicals, which are highly unstable molecules that can attack your cells. They’ll go for the ones on your skin first, and Marla Ahlgrimm says this can age you quickly.

Charred Meat

Everybody loves a grilled burger during the summer, but Marla Ahlgrimm says that too many charred cuts of meat leaves you eating advanced glycation end products, which cause heart disease, diabetes, and other health issues.

Caffeine

Before you panic, you should know that Marla Ahlgrimm is not trying to take away your morning coffee. But she does recommend watching your caffeine intake. Why? Because, as a diuretic, caffeine can leave you running to the bathroom more than necessary, which can trigger dehydration. Long-term, dehydration can cause hollow, sunken eyes, wrinkles, and psoriasis.

While there are no foods on this list that have to be off-limits 100% of the time, Marla Ahlgrimm does say that it’s best to watch what’s on your plate. Ideally, your diet will consist of whole foods, lean proteins, and healthy fats. You should also make sure that you drink enough, but skip the alcohol and sugary drinks, and stick with water, herbal teas, and milk.

#Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm | Strange Medical Symptoms Part 2

Marla Ahlgrimm recently noted many health symptoms, such as dry mouth and watery eyes, which typically develop without any major underlying cause, could indicate a serious health condition. Today, we follow up on that with a quick interview about other potential issues that shouldn’t be overlooked. Here are excerpts from that discussion.

Q: The COVID virus is one of the few things that significantly impacts a person’s taste and smell. Are there any other diseases that can do the same?

Marla Ahlgrimm: There are, actually. Parkinson’s disease and Alzheimer’s disease can also reduce olfactory function.

Q: How is abdominal bloating a potential problem?

Marla Ahlgrimm: Many women experience abdominal bloating when it’s that time of the month. We can also feel discomfort in our abdomen when we’ve eaten too much or if we're constipated. But, an excessively bloated stomach for more than a day or two, especially when accompanied by bloody stool or vomiting, may indicate something as serious as ovarian cancer or liver disease.

Q: Why do some people seem more easy to bruise than others?

Marla Ahlgrimm: Some people are simply accident-prone, and, with age, many women experience thinning skin, which makes bruising more visible. However, purple and red spots on the skin may also indicate reduced blood platelet counts, which, in rare cases, points to certain types of leukemia.

Q: We’ve always heard that a person’s urine is very telling of their health. What are your thoughts?

Marla Ahlgrimm: Absolutely. While we all know that your urine is likely to be dark in color if you’re dehydrated, I also recommend that my patients, especially pregnant women, look to see if their urine is cloudy or tinged with blood. This could be a sign of an STD, diabetes, kidney stones, or a UTI.

Q: Are canker sores an STD?

Marla Ahlgrimm: No. However, frequent canker sores could be an indication of celiac disease.

Q: What’s the most pleasant symptom that you know of that may actually be really bad?

Marla Ahlgrimm: Fruity or sweet-smelling breath. Although you might not complain if your breath smells like candy, this could also mean that you’re experiencing ketoacidosis, which is a symptom of diabetes. When ketones pile up in the bloodstream, you might start tasting sweetness in your mouth. This can be a life-threatening condition, and it requires emergency treatment immediately.

Q: What’s the most unpleasant symptom you can think of?

Marla Ahlgrimm: Excessive diarrhea, hands down. While there’s nothing particularly unusual about having an urgent bowel movement after eating poorly for a day, chronic diarrhea could point to Crohn’s disease, ulcerative colitis, or other significant health problems.

Q: Can a person’s handwriting showcase anything about their health?

Marla Ahlgrimm: Funny enough, yes. A significant change in your handwriting in a short period of time might indicate Parkinson’s disease or loss of some muscle control.

Ultimately, Marla Ahlgrimm says that most of the symptoms listed above are nothing to be concerned about. However, if they don’t go away with self-treatment, she says it’s time to make an appointment with your doctor or, in the case of great-smelling breath, take a trip to the emergency room.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America

[aboutmarlaahlgrimm-blog]

Marla Ahlgrimm Shares Holiday Gifting Ideas For The Women In Your Life

Winter is here, and that means the gifting season is just around the corner. If you’ve yet to make your purchases, Marla Ahlgrimm has plenty of ideas to share. Keep reading to find the perfect present for the woman in your life.

Juicer

Marla Ahlgrimm wakes up to a cool glass of fresh-squeezed juice a few times each week. A juicer is an excellent gift for the health-conscious women on your list. Look for a compact model that can easily be stored and taken apart for cleaning.

Balance Stool

A balance stool combines the benefits of a balance ball with a stool you can use for work. By using a balance ball, Marla Ahlgrimm says you can improve circulation and posture while working on the core. She suggests an adjustable model that works well for women of all heights.

Back Roller

A foam roller is typically recommended by chiropractors as a way to ease pressure points and enjoy a quick massage. Marla Ahlgrimm explains that these simple devices are easy to store and will be a welcome gift for anyone, especially moms with no time for a professional massage.

Knife Set

Cooking doesn’t have to be a chore when you have a professional-grade knife set, complete with the storage block and sharpener. Knives are an excellent gift for newlyweds and even young adults just starting out on their own. Marla Ahlgrimm recommends reading reviews before you invest to ensure you’re not going to get a knife set that turns rusty.

Weighted Blanket

Marla Ahlgrimm’s personal favorite. A weighted blanket feels a lot like a warm hug on those cold, lonely nights when it’s hard to fall asleep. Weighted blankets have long been used to help people with sensory problems calm down, but they’ve recently enjoyed widespread popularity and are an ideal gift for anyone needing a sound sleep.

Yoga Mat

A yoga mat and a subscription to an online yoga provider is a great gift that Marla Ahlgrimm says will show that you are personally invested in your gift recipient's mental and physical health and well-being.

High-End/Hand-Made Soaps

Skip the bath and body stores and look for local soap makers in your own hometown. Marla Ahlgrimm says these are often less expensive and have fewer chemicals than what you’d find on the big-box shelf. You’ll also find a range of scents from wine and cotton to orange and cherry blossom.

Dinner Subscription

If you have someone on your list that doesn’t like to or doesn’t have time to cook, consider a dinner subscription service. These are food boxes that come pre-packed with everything your loved one needs to prepare a dinner fit for date night or for the entire family. Marla Ahlgrimm notes that many services offer vegetarian or gluten-free options.

Housecleaning

As the holidays approach, the women in your life are likely starting to freak out about dust bunnies. Find a local housekeeper with availability between now and Christmas, and give to your loved one an early gift that will help them settle down for the season.

Anything Handmade

Handmade gifts are more meaningful than anything you can pick up off the store shelf. Not only are you giving something that you put your heart and soul into, but it shows your loved ones that you were thinking of them beyond the time it took to pick up a gift card at the grocery checkout aisle.

These are just a few of the many meaningful gifts that you can get the women in your life. Marla Ahlgrimm recommends, however, simply paying attention to those you love and making your gift selections based on their wants, needs, and likes.

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Madison Pharmacy Associates #Marla Ahlgrimm #Marla Ahlgrimm R.Ph. #Women’s Health America