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Beyond the Beads: Marla Ahlgrimm on Women And Sweating

Sweating, the body's cooling mechanism, is a universal experience, yet women's sweat story unfolds differently. While men and women perspire for many the same reasons, Marla Ahlgrimm stresses that understanding the nuances of how women sweat empowers them to navigate their bodies and address any concerns with confidence.

Hormonal Discord

Imagine that the body is an orchestra. The conductors are, as related to sweating, estrogen and progesterone. These sex hormones affect every aspect of women’s health, says Marla Ahlgrimm. Their fluctuating presence throughout the menstrual cycle dictates sweat production and distribution. Two great examples are basal body temperature and premenstrual syndrome.

Basal Body Temperature. During ovulation, when estrogen levels spike, basal body temperature rises slightly. Marla Ahlgrimm explains that this can heighten sensitivity to heat, leading to more noticeable sweating, especially during exertion.

Premenstrual Syndrome. Hormonal fluctuations before menstruation create a cacophony of symptoms. Marla Ahlgrimm says these include hot flashes – sudden bursts of warmth accompanied by sweating, often on the face and neck. This is not caused by external heat, but the body's struggle to regulate its internal temperature due to hormonal shifts.

Menopause

Menopause is marked by a decline in estrogen levels and is the culprit behind hot flashes and night sweats, says Marla Ahlgrimm. These occur because the body struggles to maintain its internal temperature due to the hormonal shift, not in response to external heat.

While hormones play a vital role, other factors influence women's sweating patterns:

Body Composition.  Women typically have a higher percentage of body fat compared to men – Marla Ahlgrimm reminds us that this does not mean that women are typically heavier than men – and this impacts sweat production and distribution. This can lead to differing sweat patterns compared to men, even during similar activities.

Physical Activity. During exercise, both men and women sweat; however, women may sweat more on areas like the upper body and thighs due to variations in sweat gland distribution. Women also experience sweat under their breasts, says Marla Ahlgrimm.

Stress And Anxiety. Both sexes experience increased sweating during stressful situations, but women may be more susceptible due to higher levels of stress hormones such as cortisol. 

Sidelining Sweat

While sweating is a natural and necessary bodily function, excessive sweating or concerns about sweat-related issues can be addressed in many ways. Marla Ahlgimm says that these include:

Wear breathable clothing. Marla Ahlgrimm suggests opting for natural fabrics, like cotton or linen, that allow for better air circulation and moisture absorption, creating a soothing environment for your skin.

Choose the right antiperspirant. These products can help manage sweat and odor. Marla Ahlgrimm recommends aluminum-free options, which can help maintain a natural balance.

Practice stress management.  Stress management techniques, including yoga, meditation, and deep breathing, can help manage stress and potentially reduce sweating related to anxiety, creating a calmer internal environment. Marla Ahlgrimm suggests that even something as simple as walking away from a stressful situation for five minutes can help.

Seek a professional opinion. Again, sweating is a natural, necessary, and desirable process of the human body. But, if it is excessive, persistent, or disrupts daily life, consult a doctor to rule out any underlying medical conditions. They can offer expert guidance and help create a personalized strategy to address your concerns.

By understanding the unique factors influencing women's sweating patterns and recognizing the interplay of hormones, body composition, and lifestyle factors, women can navigate their sweat response with informed confidence. However, remember that sweat is a natural function and nothing to be embarrassed by.

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Marla Ahlgrimm on the Pituitary Gland

What’s the size of a pea but controls most of the body’s functions? Marla Ahlgrimm says the answer is the pituitary gland.

According to Marla Ahlgrimm, many health experts and endocrinologists refer to the pituitary gland as the body’s “master gland.” Essentially, the hormones it manufactures control so many different aspects of the human body that it is considered essential to life. Among other things, the pituitary gland creates prolactin, a hormone found in nursing women that begins the lactation process.

Marla Ahlgrimm explains that the pituitary gland is also responsible for secreting hormones that work on the testes, thyroid gland, adrenal gland, and ovaries. These, in turn, produce a host of other hormones related to bodily functions, including reproduction. The pituitary gland is additionally important since it controls metabolism, blood pressure, and sexual maturation.

The pituitary gland produces growth hormone, thyroid stimulating hormone, and many others. According to Marla Ahlgrimm,the pituitary gland’s posterior section also works as a storage unit for oxytocin and vasopressin, which are hormones created by the hypothalamus. These hormones are responsible for feeling happy and blood pressure respectively.

Considering that it’s one of the most important components of the body, Marla Ahlgrimm says it’s important to know that there are many different things that can go wrong with the pituitary gland. Cushing’s disease and empty sella syndrome are just two examples. Cushing’s disease is typified by the pituitary gland producing too much of one or more hormones. Empty sella syndrome is a condition that has an effect on the shape and size of the pituitary gland.

Marla Ahlgrimm notes that tumors, both cancerous and benign, can also affect the pituitary gland. Untreated tumors can interfere with vision but rarely do pituitary tumors spread throughout the body.

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Marla Ahlgrimm on Reducing Breast Cancer Risk

According to pharmacist Marla Ahlgrimm, over 10 percent of women will be diagnosed with breast cancer at some time in their lives. While hereditary factors cannot be controlled, women can assess their odds of developing this disease and take preventative measures in order to alleviate their risk of diagnosis in the future.

Regular Exercise

Fruits & Vegetables

Cruciferous vegetables – cauliflower and Brussels sprouts, for example – should be a staple of a woman’s diet, shares Marla Ahlgrimm. A number of research studies have advised women to greatly reduce their intake of red meat as a way to inhibit cancer cell growth.

Colorful red-orange produce such as tomatoes and carrots contain a significant amount of carotenoids, an antioxidant that has been associated with lowering breast cancer risk. Cartenoids also help balance estrogen and lower inflammation.

Dairy and Sugar

Limiting intake of high-fat dairy and sugar is advisable, notes Marla Ahlgrimm. Dairy products such as yogurt, butter, milk, ice cream and cheese offer significant amounts of saturated fat and cholesterol to the diet. Diets that contain larger quantities of saturated fat may cause serious problems such as cancer and heart disease. A plant-based, low-fat diet that combines diet, exercise, stress management and smoking cessation is recommended.

For more information about breast cancer prevention, Marla Ahlgrimm suggests making an appointment with a physician who can offer greater insight about dietary needs and deficiencies.  

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UTIs And You | Marla Ahlgrimm

As women, we are not strangers to the burning and discomfort of a UTI, or urinary tract infection. But what, exactly, is a UTI, how do they happen, and what can you do about them? Today, women’s health expert and self-help author Marla Ahlgrimm offers insight.

What is a urinary tract infection?

A urinary tract infection is, as the name suggests, an infection of the urinary tract. While the symptoms of a urinary tract infection can mimic other concerns, women often experience frequent urination, a burning pain when relieving the bladder, and a continual need to urinate. According to Marla Ahlgrimm, some women also experience blood in the urine – this is a sign to seek immediate medical attention.

Other symptoms of a urinary tract infection might include pelvic pain, foul-smelling or discolored urine, or fever.

What causes UTIs?

Marla Ahlgrimm explains there are many different ways that a UTI might develop. The most common cause is atypically benign bacteria (E. coli) being introduced into the urethra. This can happen when a woman wipes from back to front or engages in sexual activity that introduces bacteria into her vaginal cavity. Marla Ahlgrimm says that some spermicides, along with wearing tightly fitted clothing, can also introduce E. coli bacteria into the urinary tract.

While rare, Marla Ahlgrimm says that urinary tract infections may also be caused by certain types of fungi, viruses, and parasites.

Risk factors

The top risk factor for developing a UTI is simply being female. Marla Ahlgrimm says this is because women have shorter urethras than their male counterparts, which makes it easier for bacteria to travel from the exterior into the bladder. Women who engage in frequent intercourse, especially with multiple partners, are also at a higher risk.

Urinary tract infections can also be more frequent in women with certain neurological conditions, those with bladder stones, and women with diabetes. Women who use a diaphragm as their primary form of birth control may also find that they experience a burning sensation “down below” fairly frequently.

According to Marla Ahlgrimm, women who hold their urine for long periods, such as those who work without bathroom breaks and women who are pregnant, are also at a higher risk of urinary tract infections.

Prevention and treatment

Marla Ahlgrimm says that urinary tract infections can usually be treated with an antibiotic. However, she also stresses that prevention is the best medicine. Marla Ahlgrimm explains that maintaining vaginal hygiene can help. She also recommends urinating immediately after sexual intercourse and, for some women, utilizing vaginal estrogen – available by prescription only.

DIY

While Marla Ahlgrimm recommends seeing a doctor if you believe that you have a urinary tract infection, she also says that a few simple steps may offer relief. The first is to increase the amount of water you drink every day. If you’re currently drinking more sugary or caffeinated beverages than plain water, it’s time to flip those amounts. You should also empty your bladder frequently and avoid acidic and spicy foods. A heating pad applied to the abdomen may also bring relief.

While there may be no way to prevent all instances of UTIs, Marla Ahlgrimm says that maintaining proper hygiene can help. She does caution, however, that an untreated urinary tract infection can lead to significant health concerns and recommends contacting a qualified healthcare professional for burning that does not go away within a few days.

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Marla Ahlgrimm: The Hormone And Caffeine Connection

Coffee is one of the most popular drinks in the world, and Marla Ahlgrimm says that women are usually the first to reach for a warm cup of motivation in the morning. If this sounds like you, you should know that coffee can actually affect your hormones. But is that always a bad thing?

According to Marla Ahlgrimm, caffeine is the main stimulant in coffee, and it can have a number of effects on the body. The drink causes increased alertness, enhanced mood, and improved cognitive functions. But caffeine can also affect hormone levels, particularly estrogen. Some studies have found that women who drink more than three or four cups of coffee per day have lower levels of estrogen than those who drink fewer. This is due to caffeine blocking the production of aromatase, an enzyme responsible for turning testosterone to estrogen.

Marla Ahlgrimm also notes that caffeine can increase cortisol levels. As you know, cortisol is the body’s main stress hormone. Caffeine stimulates the adrenal gland, which produces cortisol, which can lead to higher blood pressure, lowered metabolism, and impaired immune function. According to Marla Ahlgrimm, caffeine can also affect progesterone production, but she notes that more research is needed to identify why and exactly how.

Overall, coffee can affect hormones, but the effects vary from woman to woman. Some may experience no changes to the hormones, while others see decreased estrogen or increased cortisol. Marla Ahlgrimm says that weight, age, stress, genetics, and medical conditions can all affect how coffee impairs or enhances a woman’s hormones.

Moderation Is Key

Marla Ahlgrimm says that women don’t necessarily have to put down their thermoses and notes that coffee can be a perfectly healthy (and delicious) addition to a woman’s diet when consumed in moderation. A few tips to keep your coffee consumption within safe levels include:

Keep track of your intake. Look for an app that helps you keep track of how many cups of coffee or caffeinated sodas you drink each day. This can help ensure that you’re not consuming too much caffeine or sugar. Marla Ahlgrimm says you can also simply write this in a notebook.

Choose reduced caffeine beverages. Marla Ahlgrimm says that decaffeinated coffee is a great option if you enjoy the taste of coffee but tend to consume more than 4 cups each day. You can also find lower-caffeine espresso.

Skip the sugar and flavored creamers. In addition to the caffeine content, Marla Ahlgrimm says that coffees sweetened with sugar and flavored creamers may contain excess sugar, which can also have a negative effect on your diet and overall health.

Don’t drink coffee before bed. While a quick cup of coffee can help you wake up first thing in the morning, it’s not going to help you sleep. Caffeine can interfere with your ability to settle in for the evening, so drink your last drink well before the sun goes down.

Listen to your body. Your body will tell you whether you’re drinking too much coffee or not, says Marla Ahlgrimm. Look for signs of anxiety, insomnia, irregular periods, or other issues that might be directly related to your caffeine consumption.

Find hidden caffeine sources. Coffee is not the only source of caffeine that you’re likely consuming, says Marla Ahlgrimm. Energy drinks, sodas, and certain teas (green and black in particular), also contain high levels of caffeine that add to your daily intake. Certain foods, such as chocolate, some pain relievers, and certain cold medicines, also contain low levels of caffeine.

At the end of the day, the goal is health, says Marla Ahlgrimm. Fortunately, that can include coffee and other caffeine sources in moderation.

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Marla Ahlgrimm Offers Tips On How To Stay Stress-Free During The Holidays

The holidays are a time for friends, family, and festivities. However, Marla Ahlgrimm and women across the country alike know that they can also be a time for stress. From shopping and cooking to traveling and social engagements, the pressure to be perfect can be physically and emotionally overwhelming. If you feel stressed out during the holidays, you’re not alone. Fortunately, there are ways to quell the craziness so that you can enjoy those precious, fleeting moments that mark the last few weeks of the year.

Manage your expectations.

The holidays are supposed to be a time for picture-perfect gatherings accented by elaborate meals. However, Marla Ahlgrimm stresses that it’s important to remember that the holidays are not about being the modern-day emulation of a Norman Rockwell poster. Instead, they’re more about spending time with loved ones and creating memories that you will cherish for a lifetime.

Set realistic goals.

There’s a good chance that you’re trying to do too much, and your body’s probably already given you the warning signs. Learn how to set realistic goals and focus on the things that are most important to you. Make a list that starts with your top priorities, and don’t get sidetracked into tending to everyone and everything else.

Learn the signs of stress.

There are many different ways that your body can tell you that it is stressed out. And the vast majority relate back to your hormones. Cortisol, for example, can give you high blood pressure and lead to weight gain, irregular periods, and fatigue. You may also experience digestive issues and insomnia, says Marla Ahlgrimm.

Delegate.

There is nothing wrong with letting your teenage daughter mash the potatoes or your husband take the turkey out of the oven. Marla Ahlgrimm says to use the hands around you as an extension of your own but not to micromanage. Remember, it’s okay if things don’t get done exactly the way you would do them.

Be mindful of your budget.

Money is one of the biggest stressors throughout the holidays, says Marla Ahlgrimm. Set a budget, and then stick to it. You don’t have to overextend yourself to give everyone a Holly Jolly holiday, and you don’t have to buy the kids the same dollar amount for them to be happy with Santa’s spread come Christmas morning.

Give yourself the gift of “no.”

The word “no” is the most powerful in the English language for women who are overwhelmed throughout the holidays. Give yourself the gift of reclaimed time by saying no to events and activities that you don’t really want to attend. You do not have to be everything to everyone, and there is no shame in wanting time for yourself.

Be present in the moment.

One of the best ways to sidestep stress throughout the holiday festivities is to be present in each moment. In other words, don’t worry about what comes next, just enjoy what is and know that what’s to come brings just as much happiness as it does hassle.

Ultimately, Marla Ahlgrimm says that women can’t always get away from stress throughout the holidays. But there are ways to be your very best from the turkey table to New Year’s day. From watching your budget and managing your expectations to saying no and being present in the current moment, today’s tips can help you manage stress so that your holidays can be merry and bright.

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Marla Ahlgrimm : Does Coffee Affect My Hormones

If you’re one of those women who doesn’t start her day until she’s downed a cup (or two) of coffee, you’re not alone, says Marla Ahlgrimm. As one of the most popular beverages in the world, coffee is a staple in homes across the globe. But, while it’s unquestionably delicious, provides a boost of energy, and even has some positive health effects, it’s worth asking, “does coffee affect my hormones?”

The simple answer is yes. Coffee absolutely can have an effect on women’s hormones. However, according to Marla Ahlgrimm, when consumed in moderation, coffee is likely not harmful. But if you still want to know how coffee might affect your hormones, keep reading.

Estrogen

You are know that estrogen is the primary sex hormone in females. It’s a chemical messenger that’s responsible for telling your body went to start and stop your menstrual cycle and it plays an important role in pregnancy and menopause. But coffee can have a complex effect on estrogen levels, says Marla Ahlgrimm. 

First, coffee can increase estrogen levels in the short term. This is because it contains traceable levels of caffeine, which stimulates the production of the hormone. Coffee can also interfere with the body’s ability to process estrogen and may decrease levels over time. Some studies have suggested that women that drink four or more cups of coffee each day have lower estrogen levels than those who consume less than a single cup.

Progesterone

Progesterone is another crucial sex hormone in women. Marla Ahlgrimm says that this is what’s responsible for preparing the uterine lining for pregnancy. It’s believed that coffee may stimulate the production of progesterone thanks to its caffeine levels, but, similar to how caffeine affects estrogen, coffee may also slow the body’s ability to process progesterone.

Testosterone

While testosterone is typically considered a male hormone, women also have low levels of testosterone, which is responsible for muscle mass, sex drive, and bone density. Marla Ahlgrimm says that women who drink two or more cups of coffee before working out may have higher levels of testosterone than those who don’t consume caffeine at all.

Thyroid hormone

If you struggle with thyroid problems, Marla Ahlgrimm says it may be best to reduce your coffee intake. This is because coffee may have a negative impact on thyroid hormones, which regulate energy levels, mood, and metabolism.

Cortisol

Cortisol is the hormone responsible for how you feel when you’re stressed out and overstimulated. It’s released in response to stress and helps the body physically cope with its effects. Marla Ahlgrimm explains that prolonged exposure to cortisol can have significant negative effects on a woman’s health. Unfortunately, cortisol is known to increase with coffee consumption. 

The overall effect of coffee on hormones and women is complex and depends on a number of factors. Marla Ahlgrimm says that the amount of coffee consumed, a woman’s individual metabolism, and other lifestyle factors play a role in how caffeine affects hormone production and processing. And although a cup of coffee now and then (even every day) likely won’t create problems, Marla Ahlgrimm says it’s up to each of us to know our limits, maintain moderation, and talk to our doctors if we suspect an issue to avoid a caffeine conundrum.

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Holiday Weight Gain? Marla Ahlgrimm Explains Why The Scale Goes Up As The Temperatures Go Down

The holidays are a time for feasting and celebration. But all of this merriment can bring with it extra pounds that last the entire year, says Marla Ahlgrimm. Some studies suggest that women are more likely to gain weight during the holidays than men, and while it does not seem fair, there are many reasons for the “winter weight.”

According to Marla Ahlgrimm, the biggest culprit for weight gain during the holidays is an abundance of food. We tend to go home to home and to different venues for meals, parties, and potlucks. It’s challenging to say the least to resist all of the delicious foods and snacks we don’t have access to all year long.

Marla Ahlgrimm also cites reduced physical activity. Many people are busy during the holiday season with shopping, decorating, and filling their social calendars. This can leave less time for the gym, running, and other activities that keep us fit. Further, Marla Ahlgrimm says that women tend to experience stress more prevalently during the holidays, which can lead to unhealthy eating habits and weight gain.

In addition to increased food, decreased activity, and elevated stress levels, Marla Ahlgrimm says there are other reasons that women, in particular, may see their scale shoot up higher than before from Halloween through New Year’s. These include:

Hormonal changes. Women’s hormones fluctuate throughout the month, and these natural fluctuations can affect appetite and weight gain. Throughout the holidays, women experience increased levels of cortisol, and the stress hormone can trigger weight gain around the abdomen. Plus, women have access to more snack-style foods throughout the holidays, which means they may feel more freedom to eat more when their hormones boost their appetite.

Social pressure. Although it might seem counterintuitive, Marla Ahlgrimm says that women feeling pressure to look their best about the holidays can lead to overeating – or worse, restrictive diets that bring on binge eating.

Lack of sleep. Sleep deprivation can have an effect on a woman’s eating habits and body weight. Marla Ahlgrimm explains that many people (especially moms) may experience prolonged sleep deprivation throughout the last three months of the year.

Alcohol consumption. Alcohol may be consumed in excess throughout the holidays. And, like cortisol, Marla Ahlgrimm says that alcohol intake can increase fat around the abdomen.

Seasonal depression. Marla Ahlgrimm says that many women experience seasonal depression once the sun begins to hide earlier in the day. This can lead to overeating and decreased physical activity, which work together against a woman’s healthy eating goals.

How To Avoid Weight Gain During The Holidays

Although you’re surrounded by captivating confections, Marla Ahlgrimm says it is possible to avoid weight gain throughout the holidays. First, she says to pay attention to your fullness cues. Eat slowly, savor every bite, and don’t overfill your plate. She also recommends saving the sugary drinks and snacks for genuinely special occasions and focusing on healthier options for your “everyday” eating.

Losing The Winter Weight

If you do find the scale ticking up higher than desired come January 1, don’t panic. Marla Ahlgrimm says that setting realistic goals and making small changes to your diet and exercise routine can help you lose 1 to 2 pounds per week. Remember, consistency is key to losing and maintaining your weight, and you can counter the effects of a few bad decisions on Thanksgiving and Christmas by paying attention to what you eat and do from January on.

Marla Ahlgrimm closes by reminding women to contact their primary health care physician if they believe their weight gain is not caused by celebratory indulgences. There are many health conditions that can increase a woman’s size, and it’s best to rule out any concerns before setting your New Year’s resolutions.

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Marla Ahlgrimm On How Stress Can Affect Your Hormones

Stress is normal, and something we all experience. However, according to Marla Ahlgrimm, chronic stress can have a negative impact on your physical and mental health. Women are especially affected by stress as it can cause disruptions in the delicate hormone balance.

Marla Ahlgrimm explains the hormones are chemical messengers. These control the vast majority of the body’s functions. Among other things, Marla Ahlgrimm says that stress controls mood, metabolism, and the reproductive system. When you’re stressed, your body releases cortisol, adrenaline, and other hormones. While these are meant to help you cope with stress, they can also have side effects you might not like when released too often.

Stress And Cortisol

While cortisol is a beneficial hormone that can help you get through the worst of times, even low levels of cortisol throughout the blood over time can suppress the immune system, increase your risk of weight gain, and leave you feeling anxious and depressed. Marla Ahlgrimm notes that stress can also trigger irregular periods, infertility, and menopause symptoms.

Ways To Control Chronic Stress

While there’s no way to eliminate all stressors completely, Marla Ahlgrimm says there are things that women can do to reduce the effects on the body. These include:

Get enough sleep. According to Marla Ahlgrimm, when you’re well rested, you are better able to physically and mentally cope with stress. Strive for at least eight hours each night. Make this consistent, and don’t play the catchup game on the weekends.

Eat a healthy diet. Eating healthy food gives the body the nutrients it needs to function at its very best. Ideally, your diet should consist of proteins, whole grains, fruits, vegetables, and dairy. While there is nothing wrong with sneaking a snack every once in a while, Marla Ahlgrimm says to leave the salted chips and sweet candy bars as an occasional treat versus an every day delight.

Exercise. Exercise triggers the release of endorphins. These are neurotransmitters that have mood-boosting effects. A moderate to intense workout for about 30 minutes each day is ideal for most women.

Practice relaxation techniques. Yoga, meditation, reading, and even walking can help you relax and destress.

Spend time outside. If you decide to go for a walk, Marla Ahlgrimm says to make sure that your stroll takes place outdoors… at least part of the time. Being outside triggers the release of happy hormones, which can effectively combat stress-related hormones.

Have a support network. Build and utilize your support network. Marla Ahlgrimm explains that having people on your side in good times and bad can help you get through the most stressful events in your life.

Seek professional help. There is no shame in admitting that you’re not fully equipped to handle stress, strain, and anxiety. Marla Ahlgrimm recommends seeking the professional help of a therapist, counselor, or psychologist when the world begins to feel a bit more than you can handle.

Ironically, a little bit of stress is a good thing for our bodies and minds. However, Marla Ahlgrimm stresses (no pun intended) that feeling the strain for too often and for too long can leave us feeling like a shell of ourselves. Today's tips can help you overcome even the most stressful of situations and live a more peaceful and balanced life.

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Marla Ahlgrimm Says Compounding Pharmacies Offer Tailored Medicine For Personalized Care

When it comes to medication, retired pharmacist Marla Ahlgrimm says that every patient is unique, and their healthcare needs may require personalized solutions. This is where compounding pharmacies come into play. Compounding is the art and science of creating customized medications to meet specific patient needs. Today, we explore the benefits of using a compounding pharmacy and how it can enhance patient care.

Customized Medications

Marla Ahlgrimm says that one of the primary advantages of compounding pharmacies is their ability to tailor medications to individual patients. Different patients may have unique needs, such as allergies to certain ingredients, difficulty swallowing pills, or the need for specific dosages or formulations. Compounding pharmacists work closely with healthcare providers and patients to create customized medications that address these specific requirements, ensuring optimal therapeutic outcomes.

Allergen-Free Formulations

Many commercially available medications contain allergens or additives that can trigger adverse reactions in people with sensitivities or allergies, says Marla Ahlgrimm. Compounding pharmacies can create medications without these allergens, such as gluten, lactose, or dyes. By eliminating potential allergens, compounding pharmacists provide patients with medications that are safe, effective, and compatible with their unique requirements.

Alternative Dosage Forms

Not everyone can easily swallow conventional pills or capsules. Compounding pharmacies offer alternative dosage forms to accommodate patients with specific preferences or physical limitations. Medications can be compounded into transdermal gels, oral liquids, nasal sprays, creams, suppositories, or even lollipops, says Marla Ahlgrimm. This versatility allows patients to receive their medications in forms that are more convenient, easier to administer, and better suited to their individual needs.

Pediatric and Geriatric Medications

Marla Ahlgrimm says that children and older adults often require specialized medication formulations due to their age and abilities. Compounding pharmacies can prepare pediatric and geriatric medications in appropriate strengths, flavors, and dosage forms that are better tolerated by these age groups. This customization helps improve medication compliance and enhances patient comfort, making it easier for caregivers to administer medications to those who may have difficulty swallowing or taking traditional medications.

Hormone Replacement Therapy

Hormone replacement therapy (HRT) is another area where compounding pharmacies excel. This is an area that Marla Ahlgrimm knows well. Each individual's hormone requirements are different, and compounding pharmacists can create customized hormone preparations to address specific needs. This personalized approach allows healthcare providers to fine-tune hormone therapy regimens, adjusting dosages and combinations based on patients' hormone profiles. Compounded hormone preparations can help manage symptoms of menopause (including irritability and night sweats!), hormonal imbalances, and other endocrine disorders more effectively.

Access to Discontinued Medications

Occasionally, pharmaceutical manufacturers discontinue certain medications due to low demand or other reasons. However, some patients may still require these medications for their ongoing treatment. Compounding pharmacies can often recreate these discontinued medications using available active ingredients. Marla Ahlgrimm says access to discontinued medications for patients who rely on them is a huge benefit of compounding pharmacies. This valuable service helps prevent disruptions in therapy and provides continuity of care.

Innovative Medication Solutions

Marla Ahlgrimm stresses that compounding pharmacies are often at the forefront of innovation in medication delivery. They can develop unique formulations, combination therapies, or novel drug delivery systems to address specific patient needs. These innovations may include transdermal patches, liposomal medications, sublingual tablets, or customized pain management creams. Compounding pharmacists work closely with healthcare providers to develop these innovative solutions, providing patients with more effective and convenient treatment options.

Compounding pharmacies offer a range of benefits that significantly enhance patient care, says Marla Ahlgrimm. By providing customized medications, eliminating allergens, offering alternative dosage forms, and tailoring hormone therapy, compounding pharmacists ensure patients receive personalized care and optimal therapeutic outcomes. Moreover, these pharmacies can recreate discontinued medications and offer innovative and tolerable treatments for those that need them most.

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Marla Ahlgrimm: How To Prevent Summer Yeast Infections

Summer is a time for outdoor fun, vacations, and enjoying the warm weather. However, Marla Ahlgrimm says it’s also a time when many women experience an increase in yeast infections. Yeast is caused by an overgrowth of Candida fungus, which can be triggered by many factors, including the heat and humidity of summer. Today, the retired pharmacist, self-help author, and women’s health advocate shares a few tips on how you can avoid a yeast infection during warm weather.

Wear breathable clothing.

One of the most effective ways to avoid yeast infections throughout the summer is to wear breathable clothing. Marla Ahlgrimm says that this means to avoid tight-fitting materials, especially synthetics. These can trap heat and moisture and create the perfect environment for the growth of yeast. Instead, Marla Ahlgrimm suggested wearing loose-fitted cotton or linen clothing, which allow for air circulation.

Stay dry.

Of course, you want to swim, and you’ll definitely sweat during the summer. However, staying dry in the heat and humidity is crucial. If you swim or sweat, wear moisture-wicking clothing, and change your clothes if they get wet. And unless you plan to get right back into the pool, take your swimsuit off.

Maintain proper hygiene.

Marla Ahlgrimm stresses that the key to preventing yeast infections is good hygiene. She recommends keeping the genital area clean with the mild soap and water and, importantly, avoiding scented products, which can disrupt the natural balance of bacteria “down there.” During that time of the month, Marla Ahlgrimm says to use unscented pads or tampons and change them frequently. She also reminds us to wipe front to back to reduce the transmission of bacteria.

Avoid irritants.

Certain products and behaviors can irritate the genital area and increase your risk of a yeast infection. Marla Ahlgrimm says that you should avoid douches, powders, scented sprays, and any types of perfumes in the vaginal area. All of these can further offset the bacterial balance of the vagina, which can lead to candida growth. You’ll also need to pay attention to the chemical levels in pools and hot tubs, and avoid these recreational areas if you have sensitive skin.

Practice safe sex.

Summer means wearing less clothing, and that can lead to an uptick in the romance department. Marla Ahlgrimm suggests that safe sex can also help reduce your chances of getting a yeast infection while also offsetting your risk of an STD. Further, if you have signs of yeast infection, avoid intercourse until it’s gone.

Boost your immune system.

According to Marla Ahlgrimm, maintaining a healthy immune system may help prevent yeast infections by keeping yeast growth in check. Eat a healthy and balanced diet, which should include plenty of vegetables, fruits, and lean proteins. Reduce your sugar and processed food intake, and get plenty of exercise.

Treat infections promptly.

There are few things more uncomfortable than untreated yeast infections during the summer. Marla Ahlgrimm says you may be able to use an over-the-counter antifungal cream or suppository. However, she says that it’s important to visit your doctor if OTC medications and self-care don’t help.

Marla Ahlgrimm concludes by saying that you can’t prevent all yeast infections. However, there are things you can do, such as maintaining proper hygiene and wearing loose-fitting clothing, that can lessen the chances of having a bummer of a summer.

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Marla Ahlgrimm On Spring Allergies And Sinus Infections

Retired pharmacist Marla Ahlgrimm knows all too well that despite being a time of renewal and growth, spring also brings with it seasonal allergies and resulting sinus infections. Unfortunately, sinus infections can linger for weeks, and this can put a damper on your warm weather plans.

According to Marla Ahlgrimm, a sinus infection occurs when the sinuses get inflamed or swollen. This can lead to pain, congestion, sore throat, and other uncomfortable symptoms. Today, Ahlgrimm takes a peek into how you can control sinus infections caused by seasonal allergies.

What Causes Sinus Infections?

During the spring, sinus infections are often caused by seasonal allergies. Marla Ahlgrimm explains that pollen levels increase as the weather warms up and plants begin to bloom. This can trigger an immune response that leads to inflammation in the nasal passages in some people. Further, other springtime allergens, such as dust, mold, and pet dander, can contribute to nasal congestion and irritation. The flu, the common cold, and RSV are common springtime viruses that can also trigger sinus infections.

Symptoms And Self-Care

The symptoms of a sinus infection can easily mimic those of other issues. For this reason, it’s important to visit your healthcare provider if you experience a runny nose, headache, postnasal drip, sore throat, cough, stuffy nose, or facial pressure.

Marla Ahlgrimm says that most sinus infections will go away on their own after about two weeks. In the meantime, she suggests prioritizing self-care, which includes:

Use a saline nasal spray. Marla Ahlgrimm explains that a saline nasal spray can help keep the nasal passages moist and also flush out debris and mucus. This can reduce congestion and sinus pain. You should have no problem finding an over-the-counter nasal saline spray at your local drugstore.

Apply a warm compress. A warm washcloth pressed up against the face can ease pain and reduce inflammation in the sinus cavities. You can also use a heating pad set to the lowest setting or, in a pinch, pour some uncooked rice into a sock and microwave it for about 20 seconds.

Stay hydrated. Marla Ahlgrimm has always been a huge advocate of men and women alike staying hydrated. However, allergy and sinus sufferers should pay close attention to their liquid intake when pollen counts are high. Water helps thin out mucus to reduce congestion.

Use a humidifier. Adding moisture to the air can help ease sinus pain and congestion, says Marla Ahlgrimm. Ideally, you can run a cool water humidifier in the bedroom overnight. If you don’t have a humidifier, consider taking a hot shower and breathing in the steam to loosen phlegm and clear the nasal passages.

Get lots of rest. Sleep helps your body fight off infections and reduce inflammation. Marla Ahlgrimm recommends getting plenty of sleep and keeping physical activity to a minimum while you’re in the midst of a sinus infection.

Take OTC medication. Decongestants and pain relievers can help ease the symptoms of sinusitis. However, Marla Ahlgrimm notes it is crucial that you follow the instructions on the label and talk to your doctor or pharmacist before beginning any new medication, especially if you currently take prescriptions.

Avoid allergens. If your sinus infection is definitely caused by allergies, look for ways to avoid exposure to pollen and other irritants as much as possible. If possible, stay indoors during high pollen times, use quality air filters in your HVAC system, and run an air purifier in your home.

Ultimately, Marla Ahlgrimm says there’s no way to guarantee that you can avoid allergies or sinus infections. However, with the above self-care tips, you should be able to weather the weather of spring without losing your ability to breathe.

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Marla Ahlgrimm: Women's Health In 2023 And Beyond

As we move further into the century, new breakthroughs in women's health are continuously being discovered. From advancements in reproductive health to improved treatments for diseases that disproportionately affect women, 2023 has already seen some exciting developments. Today, Marla Ahlgrimm shares insight into some of the most significant breakthroughs in women's health so far. 

Non-Invasive Prenatal Testing (NIPT)

Prenatal testing is an essential part of monitoring the fetus's health during pregnancy, says Marla Ahlgrimm. Traditionally, this testing has involved invasive procedures, such as chorionic villus sampling or amniocentesis, which each carry a small risk of miscarriage. However, in 2023, non-invasive prenatal testing (NIPT) has become more widely available, making prenatal testing safer and less stressful for expectant mothers.

NIPT involves taking a sample of the mother's blood and analyzing the fetal DNA that circulates within it. All mothers carry this DNA. This test can identify chromosomal abnormalities and genetic disorders with high accuracy and can be performed as early as ten weeks into pregnancy. NIPT is also less invasive and carries no risk of miscarriage, making it a more attractive option for many women.

Advances In Breast Cancer Treatment

Breast cancer is known as one of the most common cancers among women, and Marla Ahlgrimm says that treatment options have been steadily improving over the years. Recently, new breakthroughs in breast cancer treatment have made waves in the medical community. One example is the use of immunotherapy, which involves using the body's immune system to fight cancer cells.

Another development in breast cancer treatment is the use of targeted therapies, which are drugs that target specific molecules present in cancer cells but not in healthy cells. This approach can reduce the side effects associated with traditional chemotherapy; Marla Ahlgrimm also notes that it can be more effective at treating certain types of breast cancer.

Improved Treatment Options For Endometriosis

Endometriosis is a painful medical crisis that occurs when tissue grows outside of the uterus, which Marla Ahlgrimm says causes inflammation and scarring. The condition affects up to 10% of women of reproductive age and can cause severe pain, infertility, and other complications.

New treatment options for endometriosis have made their way into the medical community, including a new medication that has been shown to reduce pain and improve quality of life in women with the condition. This medication works by blocking a specific hormone that is involved in the growth of endometrial tissue.

Expanded Access To Birth Control

Access to reliable birth control is essential for women's health and well-being, and Marla Ahlgrimm is excited about the strides in expanding access to contraception for all women. This includes expanding telehealth services that allow women to obtain birth control prescriptions without visiting a doctor in person.

There has also been progress in making long-acting reversible contraception (LARC) more accessible to women. LARC methods, including intrauterine devices (IUDs) and hormonal implants, are highly effective at preventing pregnancy and can last several years. Some insurance plans now cover the full cost of LARC methods, making them more accessible to women on a tight budget. Marla Ahlgrimm says this can help cut down on unplanned pregnancies. 

Breakthroughs In Menopause Research

Menopause is a natural stage of aging for women, but Marla Ahlgrimm knows very well how its symptoms can affect a woman. In 2023, new breakthroughs in menopause research have provided hope for women experiencing hot flashes and other typical menopause problems. 

One early-stage treatment being developed is a new medication that can reduce the frequency and severity of hot flashes. The drug works by targeting a specific neurotransmitter in the brain that is involved in regulating body temperature.

2023 has been good to women so far, says Marla Ahlgrimm. She hopes that the push to make women's health a front-and-center issue continues throughout the rest of the decade and beyond.

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Hormones May Be The Reason You Can’t Sleep

It could be anxiety or that 5 PM cup of coffee, but Marla Ahlgrimm says your hormones may actually be the reason you have trouble sleeping.

Ladies, listen up. If you find that it’s hard to wind down in the evening, your hormones may be to blame. According to Marla Ahlgrimm, there are more than 50 different hormones swirling around in your body right this moment. Many of them can have an effect on your sleep patterns.

Let’s take a look at the three most common issues in women that can trigger sleeplessness.

Menstruation

Women of childbearing age go through several phases each month before Mother Nature comes to call. The short time between the luteal and the menstrual phase is when your body’s hormone levels begin to plummet. This sudden downward swing of progesterone, which builds up in the days before, can make it more difficult to enjoy a restful night's sleep. Throughout your period, you may find it’s harder to sleep than any other time of the month. Once bleeding is over, your progesterone levels begin to level out before plummeting again the next month. Keep in mind, cautions Marla Ahlgrimm, that this is assuming that you don’t conceive. Which brings us to…

Pregnancy

If you do get pregnant during the fertile phase of your menstrual cycle, you may be in for nine months of restlessness. According to Marla Ahlgrimm, pregnancy leaves your body a whirling and swirling storm of hormones during each trimester. When you first get pregnant, your progesterone levels jump quickly as do your estrogen levels. Estrogen is the reason you’re so exhausted, and you may take more naps during the first three months you’re pregnant than any other time of your life. Unfortunately, this can make it harder to sleep during the night time, says Marla Ahlgrimm

Most women usually find their sleep patterns are actually close to normal during the second trimester. But then the third trimester creeps up, and although your hormones will likely level out during this time, you’ll probably experience restless legs, multiple overnight bathroom trips, and discomfort from your growing midsection. Marla Ahlgrimm does have one tip: sleep with your head elevated. She explains that many women experience gastric reflux while pregnant, and an elevated head reduces instances of waking for this unpleasant reason.

Menopause

As a compounding pharmacist and hormone expert, Marla Ahlgrimm says that menopause is the top reason that women complain about sleeplessness. This is thanks to wildly fluctuating hormones that can trigger night sweats and hot flashes. Further, prolonged low levels of progesterone can leave some women feeling uptight and unable to relax. Unfortunately, menopause is also the time the body starts to feel all those aches and pains we used to laugh at our grandparents about. Back, neck, and other joint discomfort can also leave us with sleepless nights. Marla Ahlgrimm suggests plenty of exercise and sleeping with a pillow between your knees to help keep your spine aligned.

At the end of the day (or, rather, night), the goal is for every woman to get adequate amounts of sleep. To get your eight hours, Marla Ahlgrimm recommends staying overall healthy, which can balance some of the effects of pregnancy, your period, and menopause. However, if you experience prolonged insomnia, Marla Ahlgrimm recommends visiting your primary health care physician. You may require further testing to rule out any other significant sleep issues, such as insomnia, stress, or physical ailments that can derail your overnight hours.

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Marla Ahlgrimm: Exercise And Hormones

In the Western world, many people’s first instinct to treat depression, stress, weight gain, mood swings, sleep deprivation, and other hormone-related issues is to grab a bottle off the store shelf. We tend to take supplements and medications to treat most everything, but there may be an easier way. According to retired pharmacist and women’s healthcare author and expert Marla Ahlgrimm, the key to balancing hormones may actually lie in physical activity instead of a plastic bottle.

Marla Ahlgrimm explains that exercise has a significant effect on four major hormones within the female body. These are dopamine, serotonin, testosterone, and estrogen.

Dopamine is commonly referred to as the “happy” hormone. This is because it triggers a feeling of euphoria within the brain, and dopamine is even known to reduce stress and the symptoms of depression. Runners refer to the brain’s injection of dopamine as in “runner’s high” because they quite simply feel good after a long and vigorous run.

Serotonin is associated with rest. Marla Ahlgrimm says that exercise releases serotonin, and boosting these levels may help people get better sleep on top of enhancing appetite, social behavior, and even sexual function. A strenuous but comfortable exercise program may help many people that suffer from insomnia.

Testosterone, which Marla Ahlgrimm says is most closely related to male sexuality, is also important in women. Regular exercise can help both genders stabilize testosterone levels, which may have an anti-aging effect.

Estrogen is the guilty party when it comes to triggering menopause in women over age 50, says Marla Ahlgrimm. However, some of the negative side effects of menopause, including hormone swings and night sweats, may be lessened by exercise, which enhances the body’s estrogen production.

Which Exercises Are The Right Exercises?

There’s no right or wrong answer here. Marla Ahlgrimm says that all people's bodies are different, and that a person’s choice in exercise should be based on many factors, including their current fitness level and what’s considered safe for their overall health. The vast majority of people, however, can benefit from light to moderate cardiovascular exercises. This includes running, walking, jump roping, and swimming.

People wishing to engage in strength-training exercises, such as weightlifting and planking, can also usually do so safely by starting slow and working their bodies up to more intense workouts. Marla Ahlgrimm recommends that people who have zero experience with exercise work with a personal trainer in the early days. These are often found at local fitness centers and, in some cases, may even be included in membership.

Can Seniors Exercise?

If you’ve already seen menopause, and are entering your “golden” years, you may be wondering if you can still exercise. The answer: yes. Just because you have a little gray hair and a few wrinkles doesn’t mean that you can’t embark on new health goals. In fact, Marla Ahlgrimm says that exercise is extremely beneficial to those of us who have already entered into our retirements. Exercising can keep the mind and body fit but also flexible and ready to adapt to change. The same advice applies here, and that is to start slowly and consult with a health and fitness expert before making any drastic lifestyle changes.

According to Marla Ahlgrimm, hormones are affected by many things, but the four listed today are most swayed by exercise. For those of us who have never been to a gym, the prospect may be daunting. However, exercise may help sidestep some side effects of hormone-related issues, and even seniors can trick their bodies into thinking they’re much younger by simply keeping fit.

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