#Marla Ahlgrimm

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Marla Ahlgrimm Alcohol And Your Hormones

While there’s nothing wrong with having a glass of wine with dinner or a few drinks on a night out, Marla Ahlgrimm says that women may be particularly vulnerable to the effects of alcohol. Specifically, the retired compounding pharmacist explains that alcohol can have a significant effect on women’s hormones.

Alcohol And Estrogen

Estrogen is one of the primary female sex hormones, says Marla Ahlgrimm. Alcohol can disrupt the relationship between estrogen and the glands which regulate its production. A single drink now and then likely won’t raise any red flags with your body’s “operating system,” but heavy drinking can suppress ovulation. By disrupting the menstrual cycle, women may find that the hormones stay out of balance.

Alcohol And Testosterone

Women are not the only ones that are affected by alcohol, says Marla Ahlgrimm. Men may experience reduced testosterone production as a consequence of overindulging. These lower testosterone levels can cause a waning libido, erectile dysfunction, and infertility.

Stress Hormone

If you drink to relax, you should know you may be causing the exact opposite effect to your body. Marla Ahlgrimm says that alcohol does have a relaxing and calming effect on the body, but only in the initial consumption stage. Long-term (or with heavy and continuous drinking) alcohol use can change the way the body regulates cortisol production. According to Marla Ahlgrimm, the body may produce more cortisol to counter the effects of alcohol.

Alcohol And Blood Sugar

Alcohol can have an impact on a woman’s insulin levels as well, says Marla Ahlgrimm. Heavy drinking can cause a blood sugar spike and significant drop, which can cause shakiness, dizziness, and confusion. This is especially prevalent in people who prefer fruity cocktails over straight liquor. Chronic alcohol abuse can also impair a person’s insulin sensitivity. This, in turn, may contribute to the risk of developing type II diabetes.

Responsibility In Moderation

Marla Ahlgrimm says that most women can safely consume a few drinks each week with little concern. However, she says there are a few things women should think about as they prepare to imbibe. This includes:

National drinking guidelines. The National Institute on Alcohol Abuse and Alcoholism notes that moderate drinking in women means less than one drink per day. This equates to a 5 ounce glass of wine or a cocktail made with 1.5 fluid ounces of liquor.

Quality over quantity. Instead of drinking for the intoxicating effect, Marla Ahlgrimm recommends enjoying the flavor and the social aspect of an evening beverage every now and then.

Hydration matters. On those nights that you just have to “let loose,” Marla Ahlgrimm recommends alternating alcoholic and nonalcoholic drinks. This not only slows down alcohol consumption but also keeps the body hydrated.

Eat and drink together. It’s known that food slows down the absorption of alcohol. This means that drinking with a meal or having light snacks throughout an evening out may help reduce the intoxicating effects of alcohol. And the less you drink, the less likely you are to wake up with a headache (or worse). 

Ultimately, Marla Ahlgrimm says that alcohol does not have to be the enemy. While overconsumption of any type of intoxicating substance can be a problem, a few drinks now and then will likely not have any long-term effects on a woman’s health or hormones. However, she insists that responsibility is key, and maintaining moderation is the best way to ensure a safe and non-health-impacting alcohol experience.

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Marla Ahlgrimm on the Pituitary Gland

What’s the size of a pea but controls most of the body’s functions? Marla Ahlgrimm says the answer is the pituitary gland.

According to Marla Ahlgrimm, many health experts and endocrinologists refer to the pituitary gland as the body’s “master gland.” Essentially, the hormones it manufactures control so many different aspects of the human body that it is considered essential to life. Among other things, the pituitary gland creates prolactin, a hormone found in nursing women that begins the lactation process.

Marla Ahlgrimm explains that the pituitary gland is also responsible for secreting hormones that work on the testes, thyroid gland, adrenal gland, and ovaries. These, in turn, produce a host of other hormones related to bodily functions, including reproduction. The pituitary gland is additionally important since it controls metabolism, blood pressure, and sexual maturation.

The pituitary gland produces growth hormone, thyroid stimulating hormone, and many others. According to Marla Ahlgrimm,the pituitary gland’s posterior section also works as a storage unit for oxytocin and vasopressin, which are hormones created by the hypothalamus. These hormones are responsible for feeling happy and blood pressure respectively.

Considering that it’s one of the most important components of the body, Marla Ahlgrimm says it’s important to know that there are many different things that can go wrong with the pituitary gland. Cushing’s disease and empty sella syndrome are just two examples. Cushing’s disease is typified by the pituitary gland producing too much of one or more hormones. Empty sella syndrome is a condition that has an effect on the shape and size of the pituitary gland.

Marla Ahlgrimm notes that tumors, both cancerous and benign, can also affect the pituitary gland. Untreated tumors can interfere with vision but rarely do pituitary tumors spread throughout the body.

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Marla Ahlgrimm Announces Key Numbers to Good Health http://ift.tt/2CmLVEM

#IFTTT #Google Alert - health good

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Marla Ahlgrimm on Reducing Breast Cancer Risk

According to pharmacist Marla Ahlgrimm, over 10 percent of women will be diagnosed with breast cancer at some time in their lives. While hereditary factors cannot be controlled, women can assess their odds of developing this disease and take preventative measures in order to alleviate their risk of diagnosis in the future.

Regular Exercise

Fruits & Vegetables

Cruciferous vegetables – cauliflower and Brussels sprouts, for example – should be a staple of a woman’s diet, shares Marla Ahlgrimm. A number of research studies have advised women to greatly reduce their intake of red meat as a way to inhibit cancer cell growth.

Colorful red-orange produce such as tomatoes and carrots contain a significant amount of carotenoids, an antioxidant that has been associated with lowering breast cancer risk. Cartenoids also help balance estrogen and lower inflammation.

Dairy and Sugar

Limiting intake of high-fat dairy and sugar is advisable, notes Marla Ahlgrimm. Dairy products such as yogurt, butter, milk, ice cream and cheese offer significant amounts of saturated fat and cholesterol to the diet. Diets that contain larger quantities of saturated fat may cause serious problems such as cancer and heart disease. A plant-based, low-fat diet that combines diet, exercise, stress management and smoking cessation is recommended.

For more information about breast cancer prevention, Marla Ahlgrimm suggests making an appointment with a physician who can offer greater insight about dietary needs and deficiencies.  

#Ahlgrimm #Ahlgrimm Marla #Dr. Marla Ahlgrimm #Marla Ahlgrimm #Madison Pharmacy Associates #Women’s Health America #Marla Ahlgrimm R.Ph.

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Marla Ahlgrimm

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#Marla Ahlgrimm

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Marla Ahlgrimm

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#Marla Ahlgrimm

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Marla Ahlgrimm

Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm Marla Ahlgrimm

#Marla Ahlgrimm

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Marla Ahlgrimm

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#Marla Ahlgrimm

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Marla Ahlgrimm

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#Marla Ahlgrimm

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Beyond the Beads: Marla Ahlgrimm on Women And Sweating

Sweating, the body's cooling mechanism, is a universal experience, yet women's sweat story unfolds differently. While men and women perspire for many the same reasons, Marla Ahlgrimm stresses that understanding the nuances of how women sweat empowers them to navigate their bodies and address any concerns with confidence.

Hormonal Discord

Imagine that the body is an orchestra. The conductors are, as related to sweating, estrogen and progesterone. These sex hormones affect every aspect of women’s health, says Marla Ahlgrimm. Their fluctuating presence throughout the menstrual cycle dictates sweat production and distribution. Two great examples are basal body temperature and premenstrual syndrome.

Basal Body Temperature. During ovulation, when estrogen levels spike, basal body temperature rises slightly. Marla Ahlgrimm explains that this can heighten sensitivity to heat, leading to more noticeable sweating, especially during exertion.

Premenstrual Syndrome. Hormonal fluctuations before menstruation create a cacophony of symptoms. Marla Ahlgrimm says these include hot flashes – sudden bursts of warmth accompanied by sweating, often on the face and neck. This is not caused by external heat, but the body's struggle to regulate its internal temperature due to hormonal shifts.

Menopause

Menopause is marked by a decline in estrogen levels and is the culprit behind hot flashes and night sweats, says Marla Ahlgrimm. These occur because the body struggles to maintain its internal temperature due to the hormonal shift, not in response to external heat.

While hormones play a vital role, other factors influence women's sweating patterns:

Body Composition.  Women typically have a higher percentage of body fat compared to men – Marla Ahlgrimm reminds us that this does not mean that women are typically heavier than men – and this impacts sweat production and distribution. This can lead to differing sweat patterns compared to men, even during similar activities.

Physical Activity. During exercise, both men and women sweat; however, women may sweat more on areas like the upper body and thighs due to variations in sweat gland distribution. Women also experience sweat under their breasts, says Marla Ahlgrimm.

Stress And Anxiety. Both sexes experience increased sweating during stressful situations, but women may be more susceptible due to higher levels of stress hormones such as cortisol. 

Sidelining Sweat

While sweating is a natural and necessary bodily function, excessive sweating or concerns about sweat-related issues can be addressed in many ways. Marla Ahlgimm says that these include:

Wear breathable clothing. Marla Ahlgrimm suggests opting for natural fabrics, like cotton or linen, that allow for better air circulation and moisture absorption, creating a soothing environment for your skin.

Choose the right antiperspirant. These products can help manage sweat and odor. Marla Ahlgrimm recommends aluminum-free options, which can help maintain a natural balance.

Practice stress management.  Stress management techniques, including yoga, meditation, and deep breathing, can help manage stress and potentially reduce sweating related to anxiety, creating a calmer internal environment. Marla Ahlgrimm suggests that even something as simple as walking away from a stressful situation for five minutes can help.

Seek a professional opinion. Again, sweating is a natural, necessary, and desirable process of the human body. But, if it is excessive, persistent, or disrupts daily life, consult a doctor to rule out any underlying medical conditions. They can offer expert guidance and help create a personalized strategy to address your concerns.

By understanding the unique factors influencing women's sweating patterns and recognizing the interplay of hormones, body composition, and lifestyle factors, women can navigate their sweat response with informed confidence. However, remember that sweat is a natural function and nothing to be embarrassed by.

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The Ketogenic Diet And Your Hormones

The “Keto” diet gets a lot of press time. It’s known for helping people lose weight and improve the symptoms of some health conditions. And according to Marla Ahlgrimm, there may be some health benefits for women moving to a high-fat, low-carbohydrate diet.

What Is The Ketogenic Diet?

In short, a ketogenic diet is one that focuses on mostly high-fat foods and essentially depletes the body of carbohydrates. Marla Ahlgrimm explains that this forces the body to utilize fat instead of carbohydrate-derived glucose for energy. When it does this, it burns fat much faster and can result in weight loss. A ketogenic diet may also be an option for some people with diabetes, obesity, or epilepsy when utilized under the guidance of a healthcare professional.

Hormone Balance

Marla Ahlgrimm says there are some research studies that suggest a low-carbohydrate diet may actually help women with certain hormone related conditions, specifically PCOS. It’s believed that low carb intake may lead to hormone balance improvement. Under a doctor’s guidance, a 45-day carbohydrate vacation may help alleviate some symptoms of PCOS. Reduced carbohydrates may also increase a woman’s levels of globulin, which Marla Ahlgrimm explains is a sex hormone-binding chemical.

Drawbacks

A ketogenic diet is not for everyone or for every situation, says Marla Ahlgrimm. Because a carbohydrate-restricted diet can lead to hormone changes, women may notice irregular periods or a change in their bleeding pattern. Women who have a history of amenorrhea may be more prone to menstrual cycle changes as the result of carb restrictions.

Marla Ahlgrimm also notes that there is a potential concern about long-term carb restriction and bone health. Decreased carbohydrates may affect mineral density in some women. This can increase the chances of developing osteoporosis during menopause. 

For Other Health Conditions

As Marla Ahlgrimm mentioned previously, a low-carbohydrate, or ketogenic, diet is often recommended to people with specific health goals. She says that women and men alike with hefty weight loss needs may be guided through a healthy ketogenic diet to jumpstart a new healthy lifestyle. Reducing carbohydrates and sugar can also reduce blood sugar levels and, under medical supervision, can also help with type II diabetes. Marla Ahlgrimm notes, however, that this may also need to be combined with medication adjustments.

Finally, and most notably, a ketogenic diet has been known to help epileptic individuals reduce their symptoms. Epileptic children especially may benefit from a highly-monitored ketogenic diet.

Marla Ahlgrimm recommends that women who are considering a ketogenic diet to help with their PCOS or other symptoms consult their primary health care physician. Not everyone is a candidate for cutting carbs, but all women with health concerns can benefit from a discussion about diet with their doctors.

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Pharmacist Marla Ahlgrimm Revolutionizes Women’s Health Care

The world of pharmaceuticals was different for women when Marla Ahlgrimm began her pharmacy career. While working as a pharmacist in the late 1970s, she found for premenstrual syndrome (PMS) to be treated without the use of psychotropic medications, tranquilizers or antidepressants.  We spoke with one of Marla Ahlgrimm’s colleagues at Madison Pharmacy Associates recently about how the practice of medicine has changed since she began more than thirty years ago.

Q: Welcome! How did Marla Ahlgrimm originally learn about premenstrual syndrome?

A: Marla Ahlgrimm and a colleague read an article about a woman who suffered from severe symptoms that only occurred premenstrually, 2 weeks of every month. This woman went to London for treatment as there were no treatment options for her in the United States at that time. The symptoms sounded similar to those his wife experienced every month. Working with his wife’s local doctor, they made a decision to compound the medication for her. She became the first woman in America to use natural progesterone. When Marla Ahlgrimm decided to start Madison Pharmacy Associates, PMS became her niche.

Q: Madison Pharmacy Associates grew over the years from 5 patients to 500 to a thriving practice of thousands of patients in the heart of Madison, Wisconsin. To what does Marla Ahlgrimm attribute her success?

A: At Madison Pharmacy Associates, patient counseling became a significant part of what Marla Ahlgrimm offered. She believed that a successful pharmacy is more than dispensing medication. Marla Ahlgrimm and her staff at Madison Pharmacy Associates listened to patients and attempted to address their individual health concerns.

Q: At Madison Pharmacy Associates, Marla Ahlgrimm has worked with women concerned about managing their symptoms of PMS, perimenopause, and menopause starting with self care options before prescription therapy, correct?

A: Marla Ahlgrimm pioneered the development of individualized natural hormone therapy combined with lifestyle changes and nutritional supplementation at Madison Pharmacy Associates. Marla was one of the first health professionals to recognize that a woman’s hormonal profile is unique to her and varies hourly, daily, monthly and yearly as she ages. Marla Ahlgrimm and the staff at Madison Pharmacy Associates identified and compounded specific low dose, natural hormone prescriptions using hormones that are identical to those produced in a woman’s body.

Q: How has Marla Ahlgrimm integrated a patient’s physician into the work Madison Pharmacy Associates does with a patient?

A: Marla Ahlgrimm strongly believes in involving the patient, physician, and pharmacist in the process, making it a true collaboration. Offering a patient hormone therapy often involves monitoring hormone levels and adjusting medication dosages. By monitoring these levels, Marla Ahlgrimm and her staff at Madison Pharmacy Associates are able to individualize treatment for each patient.

Q: Marla Ahlgrimm began with a premenstrual syndrome (PMS) focused practice in the late 1970’s. How did Madison Pharmacy Associates evolve to meet the demands as the demographics of women has gotten older?

A: At Madison Pharmacy Associates, Marla Ahlgrimm, author of The HRT Solution, Avery, has devoted her life to understanding hormone fluctuations and customizing hormone prescription therapy. As the patient population has gotten older, more women were concerned about symptoms of perimenopause and now menopause, as half of the women in the U.S. are postmenopausal.  For Marla and Madison Pharmacy Associates, the goal has been to provide personalized pharmaceutical care options to women to maintain health and wellness throughout their lives.

The information in this article has been previously published and is provided as a reference resource by Marla Ahlgrimm, R.Ph. Madison Pharmacy Associates was sold in 2011. Marla Ahlgrimm is also the co-founder and President of Cyclin Pharmaceuticals, Inc. The company sells proprietary products for the women’s health market as well as ProCycle PMS and ProCycle Gold products. For more information, go online to www.cyclinpharma.com

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Marla Ahlgrimm on the Topic of Heavy Menstruation during Menopause

Heavy and extended menstrual bleeding is a regular occurrence during menopause, notes women’s health professional Marla Ahlgrimm. As a woman moves forward into her 40s, menstrual periods may have dramatic shifts that cause unexpected pain and stress. These notable changes may be difficult for many women to accept; however, menopause is a natural life cycle and completely normal for women to experience, says Marla Ahlgrimm.

The recent spate of research studies, according to Marla Ahlgrimm, should prove beneficial in the future for clinical professionals who are seeking to understand bleeding patterns among women during the menopausal transition. Continued education in the medical field may eventually lead to more efficient and less cost-prohibitive medical treatments for women around the world.

Common causes of heavy or prolonged menstrual bleeding include hormone imbalance, uterine fibroids, ovary dysfunction, polyps of the uterus, pregnancy complications, intrauterine devices, adenomyosis, cancer or bleeding disorders. Polyps of the uterus most commonly occur in women of reproductive age as the result of high hormone levels. Marla Ahlgrimm reports that hormone replacement therapy (HRT) is recommended for certain women who are experiencing difficulties during perimenopause and menopause. By consulting with an experienced and knowledgeable women’s health expert, a woman can determine if HRT is an option for treatment.

For more information about menopause and perimenopause, Marla Ahlgrimm recommends visiting the website of the U.S. Office on Women’s Health at womenshealth.gov.

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UTIs And You | Marla Ahlgrimm

As women, we are not strangers to the burning and discomfort of a UTI, or urinary tract infection. But what, exactly, is a UTI, how do they happen, and what can you do about them? Today, women’s health expert and self-help author Marla Ahlgrimm offers insight.

What is a urinary tract infection?

A urinary tract infection is, as the name suggests, an infection of the urinary tract. While the symptoms of a urinary tract infection can mimic other concerns, women often experience frequent urination, a burning pain when relieving the bladder, and a continual need to urinate. According to Marla Ahlgrimm, some women also experience blood in the urine – this is a sign to seek immediate medical attention.

Other symptoms of a urinary tract infection might include pelvic pain, foul-smelling or discolored urine, or fever.

What causes UTIs?

Marla Ahlgrimm explains there are many different ways that a UTI might develop. The most common cause is atypically benign bacteria (E. coli) being introduced into the urethra. This can happen when a woman wipes from back to front or engages in sexual activity that introduces bacteria into her vaginal cavity. Marla Ahlgrimm says that some spermicides, along with wearing tightly fitted clothing, can also introduce E. coli bacteria into the urinary tract.

While rare, Marla Ahlgrimm says that urinary tract infections may also be caused by certain types of fungi, viruses, and parasites.

Risk factors

The top risk factor for developing a UTI is simply being female. Marla Ahlgrimm says this is because women have shorter urethras than their male counterparts, which makes it easier for bacteria to travel from the exterior into the bladder. Women who engage in frequent intercourse, especially with multiple partners, are also at a higher risk.

Urinary tract infections can also be more frequent in women with certain neurological conditions, those with bladder stones, and women with diabetes. Women who use a diaphragm as their primary form of birth control may also find that they experience a burning sensation “down below” fairly frequently.

According to Marla Ahlgrimm, women who hold their urine for long periods, such as those who work without bathroom breaks and women who are pregnant, are also at a higher risk of urinary tract infections.

Prevention and treatment

Marla Ahlgrimm says that urinary tract infections can usually be treated with an antibiotic. However, she also stresses that prevention is the best medicine. Marla Ahlgrimm explains that maintaining vaginal hygiene can help. She also recommends urinating immediately after sexual intercourse and, for some women, utilizing vaginal estrogen – available by prescription only.

DIY

While Marla Ahlgrimm recommends seeing a doctor if you believe that you have a urinary tract infection, she also says that a few simple steps may offer relief. The first is to increase the amount of water you drink every day. If you’re currently drinking more sugary or caffeinated beverages than plain water, it’s time to flip those amounts. You should also empty your bladder frequently and avoid acidic and spicy foods. A heating pad applied to the abdomen may also bring relief.

While there may be no way to prevent all instances of UTIs, Marla Ahlgrimm says that maintaining proper hygiene can help. She does caution, however, that an untreated urinary tract infection can lead to significant health concerns and recommends contacting a qualified healthcare professional for burning that does not go away within a few days.

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Marla Ahlgrimm: The Hormone And Caffeine Connection

Coffee is one of the most popular drinks in the world, and Marla Ahlgrimm says that women are usually the first to reach for a warm cup of motivation in the morning. If this sounds like you, you should know that coffee can actually affect your hormones. But is that always a bad thing?

According to Marla Ahlgrimm, caffeine is the main stimulant in coffee, and it can have a number of effects on the body. The drink causes increased alertness, enhanced mood, and improved cognitive functions. But caffeine can also affect hormone levels, particularly estrogen. Some studies have found that women who drink more than three or four cups of coffee per day have lower levels of estrogen than those who drink fewer. This is due to caffeine blocking the production of aromatase, an enzyme responsible for turning testosterone to estrogen.

Marla Ahlgrimm also notes that caffeine can increase cortisol levels. As you know, cortisol is the body’s main stress hormone. Caffeine stimulates the adrenal gland, which produces cortisol, which can lead to higher blood pressure, lowered metabolism, and impaired immune function. According to Marla Ahlgrimm, caffeine can also affect progesterone production, but she notes that more research is needed to identify why and exactly how.

Overall, coffee can affect hormones, but the effects vary from woman to woman. Some may experience no changes to the hormones, while others see decreased estrogen or increased cortisol. Marla Ahlgrimm says that weight, age, stress, genetics, and medical conditions can all affect how coffee impairs or enhances a woman’s hormones.

Moderation Is Key

Marla Ahlgrimm says that women don’t necessarily have to put down their thermoses and notes that coffee can be a perfectly healthy (and delicious) addition to a woman’s diet when consumed in moderation. A few tips to keep your coffee consumption within safe levels include:

Keep track of your intake. Look for an app that helps you keep track of how many cups of coffee or caffeinated sodas you drink each day. This can help ensure that you’re not consuming too much caffeine or sugar. Marla Ahlgrimm says you can also simply write this in a notebook.

Choose reduced caffeine beverages. Marla Ahlgrimm says that decaffeinated coffee is a great option if you enjoy the taste of coffee but tend to consume more than 4 cups each day. You can also find lower-caffeine espresso.

Skip the sugar and flavored creamers. In addition to the caffeine content, Marla Ahlgrimm says that coffees sweetened with sugar and flavored creamers may contain excess sugar, which can also have a negative effect on your diet and overall health.

Don’t drink coffee before bed. While a quick cup of coffee can help you wake up first thing in the morning, it’s not going to help you sleep. Caffeine can interfere with your ability to settle in for the evening, so drink your last drink well before the sun goes down.

Listen to your body. Your body will tell you whether you’re drinking too much coffee or not, says Marla Ahlgrimm. Look for signs of anxiety, insomnia, irregular periods, or other issues that might be directly related to your caffeine consumption.

Find hidden caffeine sources. Coffee is not the only source of caffeine that you’re likely consuming, says Marla Ahlgrimm. Energy drinks, sodas, and certain teas (green and black in particular), also contain high levels of caffeine that add to your daily intake. Certain foods, such as chocolate, some pain relievers, and certain cold medicines, also contain low levels of caffeine.

At the end of the day, the goal is health, says Marla Ahlgrimm. Fortunately, that can include coffee and other caffeine sources in moderation.

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