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HOW TO OVERCOME STRESS & TENSION BY AYURVED

Ayurveda, the ancient system of Indian medicine has a fantastic & holistic approaches to alleviate stress and tension through Medical Advice, Life style Monitoring , Purification  measure.. Understanding the imbalance between body and mind.

Ayurvedic treatments aim to restore harmony through Natural Remedies, Green Pharmacy, Lifestyle modifications, and Mindful Practices.

Ayurlife, life with Ayurveda follow the Principal of Ayurved honestly, dedicatedly in a religious manner. Ayurlife provide the Best Ayurvedic Treatment in Kolkata.

1. Balancing Of ‘Dosa’ the functional unit of Human Body:*

Ayurveda categorizes individuals into three main functional unit or doshas – Vata, Pitta, and Kapha – each representing a unique combination of elements. Identifying your predominant dosha helps tailor treatments. For instance, Vata types may benefit from warm oil avyangam (massages) & Vasti(medicated douch) to calm their restless energy, while Pitta individuals might find relief through cooling herbs & Virechan(medicated purgation), patient of Kafa dominancy need medicated emission.

*2. Herbal Remedies:*

Ayurvedic herbs have been used for centuries to alleviate stress. Ashwagandha (Withania somnifera), an adaptogenic herb, helps the body adapt to stress. Brahmi (Bacopa monnieri)enhances cognitive function and reduces anxiety. Jatamansi (Glycyrrhiza glabra)control Central nervous system & reduces stress & tension, Sankhpuspi (Convolvulus pluricaulis)helps in sound sleep which reduce anxity. Satavari (Asparagus recemosus),Ghritakumari (Aloe barbadensis) helps to overcome stress & tension by ther active constituents

These herbs can be consumed in various forms, including teas, powders,decoction,oil,extract or supplements, under the guidance of an Ayurvedic practitioner.

Ayurlife the best Panchakarma clinic in Kolkata treat by authentic herbs after proper purification in a reasonable and affordable price.

*3. External Oliation orAbhyangam :*

External Oliation or Abhyangam involves massaging the body with warm oil, typically sesame or coconut oil. This practice not only nourishes the skin but also calms the central nervous system. The rhythmic motion of the massage in a specific time interval helps release tension and promotes relaxation. Abhyangam  unde guidance of Doctor is believed to pacify Vata dosha, fostering a sense of stability. Ayurlife the best Panchakarma clinic in Kolkata gives proper guidance for Avyangam.

*4. Yoga and Pranayama:*

Ayurveda and yoga are allied medical sciences, aiming to harmonize the body and mind. Incorporating gentle yoga postures and pranayama (breath control) into your routine can significantly reduce stress ,anxity & tension. Specific poses  like Savasan(Corpsepose), Sukhasan(easy pose), Balasan(child pose), Sarvangasan(shoulder stand)Uttanasan(standing forward fold pose) and breathing exercises can be chosen based on your dosha for optimal benefits.

Ayurlife the best Panchakarma clinic in Kolkata gives proper instruction for yoga & pranayam.

*5. Mindful Eating:*                                                                                                                 

Ayurveda emphasizes the connection between food and mental well-being. Consuming a balanced diet that aligns with your dosha helps maintain equilibrium. For instance, Vata types may benefit from warm, nourishing , oily , sweet -saltyfoods, while Pitta individuals should opt for cooling, hydrating choices.

Ayurlife the best Panchakarma clinic in Kolkata gives proper instruction for Diet for stress anxity & tension.

*6. Daily Routine (Dinacharya):*

Lifestyle modification is an integral part of Ayurvedic Treatment. A daily routine aligned with natural rhythms from an experienced Ayurvedic Doctor promotes balance between Physical & Mental health. Ayurveda suggests waking up early, practicing self-care rituals, and following a consistent schedule. This fosters stability and reduces the likelihood of stress-induced imbalances.

Ayurlife the best Panchakarma clinic in Kolkata where experienced doctors panel gives proper instruction for Life Style modification.

*7 Ayurvedic Cleansing (Panchakarma):*

Panchakarma is a detoxification and rejuvenation process in Ayurveda. It involves specialized therapies to eliminate toxins (ama) from the body.

Shirodhar, Nasyam, Avyangam types of  Panchakarma not only purifies the physical body but also rejuvenates the mind, promoting mental clarity and emotional balance.

Ayurlife provide the Best Ayurvedic Panchakarma Treatment in Kolkata

In conclusion,Balancing Of ‘Dosa’ the functional unit of Human Body, Herbal medication,. External Oliation orAbhyangam , Yoga and Pranayama,. Mindful Eating, Daily Routine (Dinacharya) Ayurvedic Cleansing (Panchakarma) are the best ways to reduce or treat stress, anxiety, tension.

Ayurlife is the Best Ayurvedic Treatment & Panchakarma Therapy centre in Kolkata where clinically experienced doctors treat stress anxiety tension properly.

It's essential to consult with a qualified Ayurvedic practitioner to create a tailored plan that addresses your unique constitution and imbalances.

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