coldkcals

[coldkcals]

HI IVE BEEN IA SORRY

follow me on twt and insta i’m more active on those

insta: coldkcals

twitter: coldkcal

[coldkcals]

my night routine is swapping between tumblr, twitter, pinterest (esp my th1nsp0 board) and tiktok

[coldkcals]

list of things to do instead of b1nging rn!!!

(because it’s winter and i struggle badly with bing1ng in winter)

-read!!! love getting lost in books and it passes sm time and distracts me rlly well

-go for a walk!! if it’s not too cold or dark outside go for a walk and listen to music or a podcast, this helps u leave the house for exercise and leave the place where you know food is :)

-play a video game!! i enjoy playing sims or minecraft to help distract me, i enjoy making my sims super skinny too and lowk use it as th1nsp0😭😭😭😭

-have a shower!! showers can be fun, if u don’t like showering cos of ur body etc try doing it in the dark.

-do your makeup and pretend your being interviewed whilst doing it. i love doing this i pretend im a celebrity talking to my fans on live stream abt movies im in etc. it’s super fun and rlly helps distract me because in my head im in like a whole other reality.

-workout!!! every time i feel a b1nge i try and motivate myself to workout in the winter it’s harder because i hate how cold it is but it does help distracting me.

-finally SLEEP have a nap u can’t eat when ur sleeping even if u have bad dreams that u have b1nged it’s better than actually doing it irl.

#th11nspo #th1gh g4p #anorex1c #an0rex1a #anorexjc #bulimja #b1ng3 #b1nge #eating disprder #notprojustusehashtags

[coldkcals]

didn’t realise how much chugging (and i mean CHUGGING) a lot of water helps. like that shit filled me up better than food would’ve

[coldkcals]

i better be skinny by my 18th☹️☹️☹️☹️☹️

[coldkcals]

i want there to be a gap in my thighs when i stand with my knees together.☹️☹️☹️☹️

[coldkcals]

scared for all the food imma get tmrw, gonna try and let me enjoy myself tho. i hate the holidays it makes me eat like a pig.

[coldkcals]

winter? no sounds more like binging season🔫🔫🔫🔫🔫🔫

[coldkcals]

scrolling for hours on pinterest looking at the pretty skinny girls

[coldkcals]

how long until i stop getting all the other side effects of this ed and get the weight loss!!!

[coldkcals]

lol i’m back. dk what went on was kinda in a ‘recovery’ thing idek but i hated it i’ve gained sm gonna weigh myself tmrw morning im so scared.

[coldkcals]

been ia sorry been struggling. i’ve been trying to eat 800-1,000 cals a day to up my metabolism to get out of this plateau and i’ve been working out. gonna try this for abt a month and then start going back to 500-600 cals :)

[coldkcals]

feels good.

[coldkcals]

lol binged pretty much everyday this week. tmrw is a new month and a new week. i will lose 6 lbs this month!!!

[coldkcals]

why have i pooped 5 times today…has me manifesting a fast metabolism worked?!?

[coldkcals]

i’ve been eating so much at night. like i’ll do well all day and then an night idk i always crave something sweet. so i made a mugcake thing. it’s 277 cals for the whole thing which is a lot but i 1/2 that recipe and add vegan ice cream which makes it abt 230 for the whole thing and it’s filling so i mean it’s better than binging on a whole choco bar and ice cream. anywhere there’s an update no one asked for

[coldkcals]

might make a twitter acc (ed related) because they have some rlly good stuff on there so drop ur username below if u have an acc <3