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Visit: www.jillwhite-huffman.org http://
Visit: http://www.jillwhite-huffman.org http://ow.ly/i/Gex2o
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Visit: www.jillwhite-huffman.com http://
Visit: http://www.jillwhite-huffman.com http://ow.ly/i/Dixim
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It’s Really Not You, It’s me
It’s Really Not You, It’s me
While the phrase “it’s not you, it’s me” is usually used as a cliché break-up line, it can definitely hold some truth in the appropriate situation. When a relationship doesn’t work out, it’s natural for us to attribute it to poor communication dynamics, incompatibility, etc. But sometimes the problem is not the relationship itself, but rather one of partners who are simply not ready to be in it.
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Benefits of a Thai Foot Massage
The Thai foot massage uses the ancient art of Thai reflexology to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body, and soul. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance.
Thai foot massage (also known as reflexology)techniques…
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Benefits of a Thai Massage
The Thai Massage uses yoga style stretching to apply pressure to the energy lines, relaxing the whole body on a different level. The Thai Massage is a full body treatment, usually done fully clothed and starting at your feet. The massage will involve the therapist pressing along the body using their knees, thumbs, palms and four arms.
The practice promotes positive energy, and could make you…
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Benefits of Massage to Stress
When we hear the word stress we often assume that it is a bad thing. Not all stress is bad stress. In fact stress is a part of out “fight or flight” response which helps us determines what we should do in situations that may scare you or have your adrenaline high. Stress becomes bad when there is no relief and the fight or flight response is happening in your life more than normal and will…
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Muscle Knots & Massage Therapy
Massage therapy is something that has become more popular throughout the years. Individuals often infer about massages when “lumps” are felt on the neck, back, or shoulders. These “lumps” are called Muscle Knots. Muscle knots are usually hard and sensitive. This area of the muscle is tight and still contracts while the muscle is at rest causing it to knot up. Muscle knots can also cause pain in…
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#TherapeuticMindfullness #Stress #StressManagement #Relationships #Therapy No relationship is perfect – and while it may not seem possible, there are hundreds if not thousands of couples who face some of the same issues that you and your partner do.
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It’s Really Not You, It’s me While the phrase “it’s not you, it’s me” is usually used as a cliché break-up line, it can definitely hold some truth in the appropriate situation.
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How To Stretch Your Hamstrings
How To Stretch Your Hamstrings
How to do this stretch:
Sit with your legs straight out and your back straight up.
Slowly lean forward without moving your legs.
Lean as far down as possible, touching your toes.
Slowly slide back up to a sitting position.
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How To Stretch Your Shoulders
How To Stretch Your Shoulders
How to do this stretch:
• Sit with your back straight and chest up. Hold onto the chair with one hand.
• Place your arms at your sides gently, with your palms outward.
• Lift your arms upward, with your palms facing up.
• As you bring your arms downwards, rotate your shoulders so your palms are facing the ground again.
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How To Stretch Your Neck
How To Stretch Your Neck
How to do this stretch:
Sit with your back straight and chest up. Hold onto the chair with one hand.
Turn your head toward the hand that is holding onto the chair.
Use your free hand to pull your head straight toward the opposite side
To feel more stretch, lean your body slightly away from the hand that is holding onto the chair to depress your shoulder further.
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Foods That Help Promote Sleep
Foods That Help Promote Sleep
Foods That Help Promote Sleep
Sleeping plays an important role in our physical health. Ongoing sleep deficiency may cause numerous health issues such as kidney disease, high blood pressure, diabetes and stroke. There are several foods that are readily available to us that can help us sleep better at night. By consuming these foods on a regular basis you should see a difference in how fast and…
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Importance of Stretching Your Hamstrings
Importance of Stretching Your Hamstrings
There are several health benefits to stretching your hamstrings some of those benefits may include preventing lower back pain; tight hamstrings reduce the mobility of your pelvis which in turn may increase strain and pressure on your lower back, reduces injuries, and improves athletic ability. Jill White-Huffman is a licensed massage and bodywork therapist and also specializes in Thai Massage.…
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