daremo-shiranai-x

[daremo-shiranai-x]

Have y'all ever had a London Fog?

As in the drink, not the literal fog of london. It's super good, here's the low cal version I like to make:

ingredients for about 2 cups:

1-2 bags of earl grey tea (black tea works well too) - 0cal

1/2 cup of your preferred milk (I use unsweetened almond - 15cal)

sugar free vanilla syrup to taste - 0cal

dried lavender - 0cal

instructions:

Place your tea bag(s) and lavender into a cup. I don't usually measure how much lavender I use, but it's probably a little under 1 tablespoon.

Pour in your boiling water and brew your tea. I like to use 2 bags of earl grey tea, and i like to brew about 1.5 cups. I usually brew my tea for about 3-5 minutes, but you can leave your tea bags in for longer or shorter to change how strong the tea is.

Remove your tea bag(s) and lavender. If the lavender was lose in your cup you may want to strain it out.

Add your milk, and sweeten to taste with the vanilla syrup.

Enjoy!

if you don't have a vanilla syrup, you can just use sugar (or any sweetener) and vanilla extract. Just be careful when adding the vanilla because the extract is very strong!

You can skip the lavender without ruining the drink, I know it's not an herb that everybody has.

[daremo-shiranai-x]

PLACE YOUR BETS NOW PEOPLE !!!!

[daremo-shiranai-x]

the luck i've had can make a good man turn bad

[daremo-shiranai-x]

how are people mean to stuffed animals one time i was trying to clean up my room and tried to justify giving away a stuffed animal by saying 'well its a little ugly' and immediately i was just overwhelmed with monstrous guilt and i understood the concept of a catholic hell and i was going there

[daremo-shiranai-x]

choco-peanut butter banana smoothie 🌸

it’s super filling and gives a good amt of protein, but it may be too high of cals for some, which is okay 🌷

total: ~130 cals

1/2 medium banana (53) {you can do adjust this}

1 tbsp pbfit powder (35)

1 tbsp hershey‘s special dark cocoa powder (10)

1/4 tsp cinnamon (2)

sweetener, to taste

1 cup unsweet almond milk (30)

ice, to desired consistency

i added about 1 tsp of vanilla extract because i like things sweet, which added ~10 cals! it‘s sooo tasty, great for fighting binging and lets you hold off on eating for a while after 🍓

[daremo-shiranai-x]

小红书 (xiaohongshu) inspired diet

＃瘦子每天都在吃什么 inspired diet (rough trans: #what do skinny people eat)

photo inspiration:

DIET DETAILS:

calories:

minimum: 0

maximum: 1200

macros:

40% protein

40% carb

20% fat

or high protein, high carb (swap between high carb or high protein both are filling it depends on your goals and diet) and low fat

breakfast: can be a fast or liquid fast (zero soda, tea, water, coffee) or something small in portion but preferably high protein

ex. eggs, greek yogurt with fruit, protein shake, protein bar

lunch: VOLUME EATING!!! your largest portion of the day… carbs are good here (veggies and fruit count as carbs not just pasta, bread, junk etc be smart) having a small protein with it is good too like eggs, plant proteins (quinoa, lentils, beans, plant based “meat”, etc), chicken breast, lean beef, fish

ex. veggie platter with or without hummus, salad with protein, blanched veggies/boiled veggies, soup, fruit platter, veggies with rice, protein with rice

dinner: skip or small portion high in protein or carbs your choice!!

ex. yogurt bowl, oatmeal, toast, protein shake, protein bar

don’t overthink this diet it gives you a lot of wiggle room and makes restricting come with ease!! if you have a problem with overeating or binging fill the gaps between meals with 0 cal drinks or (preferably) water also drink water before and after each meal..

working out is optional!! again it depends on your goals and how quickly you want results!! if you’re new to working out i suggest starting with light cardio and routines (youtube recs: just dance playlist, pamela reif cardio routines, april han!!!!!, and kpop dance tutorials (if you’re a higher weight a kpop dance can burn up to 400 cals following the full video) )

that’s it!! I came up with this just for fun, if any of you have questions or anything please send me a question or message if we are moots because i will be starting this soon myself!!

[daremo-shiranai-x]

But I still love you. ⸺

[daremo-shiranai-x]

Art by lettch_ (A – B)

Posted with Permission (reprint/edit and/or commercial use prohibited)

[daremo-shiranai-x]

Nightless City

[daremo-shiranai-x]

[daremo-shiranai-x]

I know I shouldn't be laughing, but-

Holy f*ck, It's splendid 🤣

[daremo-shiranai-x]

i don't think i can name a single artist whose discography has 0 skips for me

... except for hozier

[daremo-shiranai-x]

why didn’t you save him shizun ue ue ue ٩(๑ `н´๑)۶

[daremo-shiranai-x]

Sam said monster fcker but make it domestic >>>

[daremo-shiranai-x]

Bailey Bass, Jacob Anderson & Sam Reid ⚰ ⚰ ⚰

[daremo-shiranai-x]

diet log

i didn't eat breakfast bc i woke up at 1 and was super late to everything, also didn't have lunch

ate a chocolate bar in the afternoon bc it was the only thing I could buy, I'm running out of money and i had to buy some meds

for dinner I had some meat and lettuce, it was nice

t-> 850

#diet log #weight loss

[daremo-shiranai-x]

diet log

no breakfast nor lunch

had some rice crackers and yogurt as snacks (103+250)

for dinner I had tuna and a mix of salads (450)

total--> 803