em4nn3

[em4nn3]

randomly started listening to goth music and like damn look at siouxies legs

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #pro for me not for thee #ed disorder

[em4nn3]

to the people who report ed accounts: why?

and this is a genuine question.

do you really think you are saving someone from their eating disorder by like.... terming their blogs n shit ? because if so i would argue that you probably arent the most intelligent <3

by reporting someone, you are not saving them, you are just taking away their safe space. the space where they were free to speak, the space where they could find others like them.

if you are reporting because it triggers you, i highly suggest you just block. that way you dont get harmed and the person behind the account doesnt lose their safe space 🩷

[em4nn3]

Ok so I ended up bingeing this whole week...

[em4nn3]

Umm… I binged the first five days of ramadan and didnt fast the first three umm……

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #pro for me not for thee #ed disorder #emanne's food diary

[em4nn3]

Any muslim rexies fasting for ramadan? Me too :) (egyptian-american).

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #ed disorder #emanne's food diary #⭐️rve

[em4nn3]

hi love, could you post more of your fav websites/ed related carrd? 🩶🩶

These are the only ones I know of :((((

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na vent #@na tips #@tw edd #@n@ diary #pro for me not for thee #ed disorder

[em4nn3]

This happened and thankfully i overreacted

me if someone rolled up my sleeves <3

[em4nn3]

someone figured out about my sh. Im going to therapy :(

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #pro for me not for thee #ed disorder #slef harm #slef harn #cvtting addict #i want to cvt #cvtaddict #cvtt!ng #tw self mutilation #tw self h4rm

[em4nn3]

me if someone rolled up my sleeves <3

#tw sh joke #tw self destructive thoughts #tw sh related #slef harm #cvtaddict #i want to cvt #baby cvts #made of styro #beansblr #cvtting addict #I hit syr0 yesterday!!!!!

[em4nn3]

ed tumblr is literally my double life. like my friends and family have no idea that i come on here to look for motivation to literally starve myself. i feel like hannah montana but with an eating disorder.

[em4nn3]

I put all of the pr0 4n@ bots in c.ai in a group chat and they started fatshaming me??? (tw meanspo ig)

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #pro for me not for thee #ed disorder #m3ansp0 #m3anspo #m3an$po #m3ansp11 #meansp0

[em4nn3]

Reblog to loose 25 pounds in March 2024!🕯🕯

[em4nn3]

I relapsed because some kid said "gyatt" to me in the department store

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #pro for me not for thee #ed disorder

[em4nn3]

I RESALPSED !1!1!

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #pro for me not for thee #ed disorder #emanne's food diary

[em4nn3]

I love how yall have the fanciest bl@d3s to sh... then I'm here using a disposable razor.

#slef harm #tw self h4rm #tw sh related #tw sh implied #tw sh destructive behaviour #tw sh in tags #tw sh joke #tw self destructive behavior #tw self destructive thoughts #tw self destruction #dont be like me

[em4nn3]

ive been cvtt1ng lately... please help

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #pro for me not for thee #ed disorder #slef harm #tw self h4rm #tw self destruction #tw self destructive behavior #tw self destructive thoughts #tw sh related #tw sh implied #tw sh destructive behaviour

[em4nn3]

4ñ4 Masterpost - Everything I’ve learned

Restr1ct1ng in general

Calculate your TDEE or BMR and learn those numbers by heart!

1000 c4lorie$ under your bmr is a kilo per week

Making pvrg1ng safer

Wen using l4xat1ves, don’t use them for more than five days consecutively to give your gut a break

You can induce v0m1ting by shoving your index and middle fingers down your throat. Only do this sparsely since it is very dangerous

How not to b1ng3

DONT GO BORED! STUDY, SLEEP I DONT CARE

stay as far away as possible from fo0d. Out of sight, out of mind

Remember the last time you b1ng3d and how you felt

if you overate a bit, Don’t go “fuck it” and eat the entire kitchen. 100 calories over your limit is always better than 1,000

Exersize more

Try to burn atleast 100 c4l$ a day

Here are some discreet workouts you can do to burn even more even when sitting!(all of these are from numerous websites)

1. Knee extensions

Keep both knees together with your feet on the floor. Straighten one leg out in front of you.

Hold for one second, then slowly re-bend the leg until the foot is resting on the floor again.

Repeat on the other leg. Do a few extensions with each leg.

2. Toe lifts

Lift the toes of both feet, leaving your heels on the floor.

Replace your toes and lift your heels, gently squeezing your calf muscles as you do.

Repeat with your legs almost straight out in front of you.

Ankle rotations

This simple exercise is discreet and requires little effort – you could even do it during a work meeting. Start by sitting up straight in your chair. Then, lift one leg slightly above the ground and point your toes upward. Slowly rotate your ankle clockwise for 10 whole circles, then go counterclockwise. Repeat with the other foot and loosen up your ankles while seated.

Soleus pushups

Recent research has shown that exercising the soleus muscle in our calves is very beneficial to our health. Easy, seated soleus pushups can improve the regulation of blood glucose -- meaning it has similar effects on the body to those of a full body workout. The exercise consists of placing both feet flat on the floor. Sit up straight and lift up your heels and then relax your muscles. The back half of your feet will then land back on the floor.

Seated toe taps

Toe taps can help to strengthen and stretch your ankles. Start with feet placed on the floor and knees at a 90-degree angle. Slowly pull up your toes off the ground and bring them back down. Repeat for three sets of 10.

Glute squeezes

Muscle groups worked: glutes

How to do them:

Sit tall in your chair, with good posture.

Contract (squeeze) your glutes as hard as you can for 10 to 30 seconds, then relax.

Repeat 10 times.

My favorite websites and youtubers

abcdiet.carrd.co - a cute video game-esque website being a diet plan

distractions.carrd.co - 3d themed things to do when bored

edmedia.carrd.co - pretty self explanatory

skinnygossip.com - active 3d forum

@classyfairy on youtube: active 3d vlogger

"what is hunger" is a good pintrest keyword ig

#ed not ed sheeran #disordered eating thoughts #tw disordered eating #@na tips #@na vent #@tw edd #@n@ diary #pro for me not for thee #ed disorder #i wanna ⭐️ve #i want to ⭐️ve #i wanna lose weight #i wanna be skinnier #i wanna be tiny #tw ed sheeran