evaruths

[evaruths]

Whole Grain gluten-free homemade bread made with #datesyrup” What a GREAT flavor ❗️#glutenfreebread https://www.instagram.com/p/CqHfU0mOcv-/?igshid=NGJjMDIxMWI=

#datesyrup #glutenfreebread

[evaruths]

Love eating well. Today Organic Steak salad for lunch. #organiceatingislife https://www.instagram.com/p/Cpn9Fg4PStN/?igshid=NGJjMDIxMWI=

#organiceatingislife

[evaruths]

Proper storage of fresh fruits and vegetables is important to maintain the integrity of the product, prevent spoilage and illness and ensure to get the best value for your labour. #healthygrocerystorage #beyondhealth #trynewthings #gettingbettereveryday #whatweputonourbodymatters #starttochangesomething #startbymakingachange #itsanewjourney https://www.instagram.com/p/Cpkq0_Wrbwq/?igshid=NGJjMDIxMWI=

#healthygrocerystorage #beyondhealth #trynewthings #gettingbettereveryday #whatweputonourbodymatters #starttochangesomething #startbymakingachange #itsanewjourney

[evaruths]

Need help with replacing eggs? I have you covered!! #eggreplacers https://www.instagram.com/p/CoVDsX9phot/?igshid=NGJjMDIxMWI=

#eggreplacers

[evaruths]

Holiday Brunch idea: QUICHE or FRITTATA 🎂 What’s the difference between a quiche and frittata? A quiche is an unsweetened custard pie with savory fillings such as as spinach, mushrooms, or ham. It has to have eggs, and it usually has milk (or heavy cream), cheese, vegetables, and/or meat. A frittata is like a crustless quiche or an unfolded omelet. Egg and broccoli frittata are my favorite for brunch! Yum!! . . #eggs #holidayeggs #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #alwaysglutenfree #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #newenglandceliacorganization #holidaybruch #gfbaking #homecooking https://www.instagram.com/p/CmXyFUBrra5/?igshid=NGJjMDIxMWI=

#eggs #holidayeggs #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #alwaysglutenfree #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #newenglandceliacorganization #holidaybruch #gfbaking #homecooking

[evaruths]

Did you know? The power of lemons: slice them, grate them, freeze them!! Add them to morning tea or afternoon water. #stayhealthy #lemonpower https://www.instagram.com/p/CmMFD0xLFk9/?igshid=NGJjMDIxMWI=

#stayhealthy #lemonpower

[evaruths]

There are 8 basic types of cookies: bar cookies, drop cookies, fried cookies, molded cookies, no-bake cookies, refrigerator (ice box) cookies, rolled cookies and sandwich cookies. I make them all😀 My personal favorites are molded cookies and drop cookies 🍪 What's your favorite type of cookie? . #holidaybruch #easterbrunch #gfbaking #homecooking #gfsconeswithjamandcream #scones #gfscones #gfcupcakes #gfcookies #gfdesserts #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #alwaysglutenfree #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #newenglandceliacorganization #ipreview via @preview.app https://www.instagram.com/p/Cl_oaWrLglr/?igshid=NGJjMDIxMWI=

#holidaybruch #easterbrunch #gfbaking #homecooking #gfsconeswithjamandcream #scones #gfscones #gfcupcakes #gfcookies #gfdesserts #celiacfoods #celiacfood #glutenfreeheaven #glutenfreehealthy #glutenfreehealthyfoods #glutenfreediet #gfdiet #glutenfree #celiacfoodie #glutenfreeallthetime #alwaysglutenfree #celiaclife #celiacdisease #celiacawareness #glutenfreelifestyle #riceliacs #newenglandceliac #glutenfreeandmemore #newenglandceliacorganization #ipreview

[evaruths]

Tired of Turkey? Mungbeans are a #proteinpowerhouse to be added to salads, rice and soups. So good! #alwaysglutenfree They are jam-packed with vitamins and minerals including manganese, magnesium, phosphorus, potassium, iron, copper, zinc, Vitamins B1, B2, B3, B5, B6, and selenium. Try to adding them into your diet! . . #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #recalibrateyourbody #recalibrate #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood https://www.instagram.com/p/Clcr51Zr1gU/?igshid=NGJjMDIxMWI=

#proteinpowerhouse #alwaysglutenfree #veganhustle #theveganfoodie #theveganvibe #prepandcook #foodhustler #whatthehealth #wholeplantbased #healthmovement #evaruths #recalibrateyourbody #recalibrate #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood

[evaruths]

LOVE ❤️ LOVE FRESH FIGS👏 These beauties came from my friends tree. FRESH figs are available mid-June to mid-October. If you see them in a market, buy them only if you plan to use them quickly. Tip:Fresh figs will spoil within seven to ten days of harvesting. . . #eatfreshfood #eatfreshfeelfresh #freshfooddeliciousfood https://www.instagram.com/p/ClG8qRCrJ0p/?igshid=NGJjMDIxMWI=

#eatfreshfood #eatfreshfeelfresh #freshfooddeliciousfood

[evaruths]

Pickled Red onions: simple to make: 1 1/4 cups of distilled vinegar 1 1/4 cups of distilled water, 3 tablespoons sugar, 1 tablespoon sea salt, and 1/4 teaspoon Red pepper flakes. It’s ready in 30 minutes to add to your favorite sandwich. Refrigerate. It’s good for two weeks. Yum!!  #addingflavortoyoursandwich #sandwichexplosion #pickledfoods #glutenfreepickledonions #ipreview via @preview.app https://www.instagram.com/p/CkCAotcP_zT/?igshid=NGJjMDIxMWI=

#addingflavortoyoursandwich #sandwichexplosion #pickledfoods #glutenfreepickledonions #ipreview

[evaruths]

Dessert anyone? Coconut ice cream, Coconut whip cream on vegan #glutenfree poundcake!! https://www.instagram.com/p/Cj0R4PvLohj/?igshid=NGJjMDIxMWI=

#glutenfree

[evaruths]

Homemade berry kombucha #healthydrinksforhealthylife https://www.instagram.com/p/CjHF8yiL9Iv/?igshid=NGJjMDIxMWI=

#healthydrinksforhealthylife

[evaruths]

Rewards from my home garden: Harvesting my first crop of garlic! #homegardeningjoy https://www.instagram.com/p/CiutRPXrbc4/?igshid=NGJjMDIxMWI=

#homegardeningjoy

[evaruths]

Making spaghetti squash for dinner and I asked my husband to pierce the skin and this is what he does to make me laugh🤣 #laughingisgoodmedicine https://www.instagram.com/p/CifF1mErNuX/?igshid=NGJjMDIxMWI=

#laughingisgoodmedicine

[evaruths]

My kitchen Smelt wonderful today making #glutenfreegranola 2 different types: oatmeal and buckwheat coconut!! What can I say …yum😀 https://www.instagram.com/p/CiWRfy-LTs1/?igshid=NGJjMDIxMWI=

#glutenfreegranola

[evaruths]

Does not having an ingredient stop you from making a recipe? I made Red lentil soup with a side of white organic rice for dinner. The recipe calls for spinach, no spinach to be found in the fridge or freezer so I substituted my garden kale!!! So delicious!! https://www.instagram.com/p/CiSMtiiL6d-/?igshid=NGJjMDIxMWI=

[evaruths]

Grille Day!! Balsamic Grilled Chicken Kabobs are the BEST!! 2.5 lbs. boneless skinless chicken breasts, cut into 1″ cubes 2 red pepper, cut into cubes 1 yellow pepper, cut into cubes 1 red onion, cut into cubes 1 pint cherry tomatoes 1 squash, 1/2″ slices 2 zucchini, 1/2″ slices 1/4 cup balsamic vinegar 1/4 cup olive oil 1 tablespoon dijon mustard 1 tablespoon honey 1 teaspoon dry basil salt & pepper Stir in 1/2 balsamic mixture & make sure all the chicken is coated. Cover with plastic wrap and place in the refrigerator for 30 minutes to marinade. Place kabobs on the grill and grill each side for 3-4 minutes, until charred. Brush the remaining marinade on the kabobs for one last flavor burst. Grill for 2 more minutes. Enjoy🙌 . . #evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #grillechicken #ipreview via @preview.app https://www.instagram.com/p/Ch3U4AgrKtA/?igshid=NGJjMDIxMWI=

#evaruths #alwaysglutenfree #foodmasters #freefrom #whatweputinourbodymatters #recalibrateyourbody #recalibrate #heathlygut #riceliacs #eatingwellglutenfree #freshfooddaily #bewellbestrong #eatgoodfeelgood #eatwellbewell #eatwellfeelwell #foodisfuelforthebody #nogmofoods #organicfoodie #eatclean #glutenfreefood #foodandmentalwellness #preplanmeals #grillechicken #ipreview