everafter4

[everafter4]

I'm so high rn

[everafter4]

105 FOODS AND THEIR CALORIES

(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)

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100ml Coffee…………………………0cal

100ml DietCoke……………………..0cal

100ml Tea……………………………..0cal

100ml Sparkling water…………….0cal

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100g Chard (Acelgas)……………10cal

100g Chinese cabbage…………10cal

100g Cucumber…………………….12cal

100g Celery………………………….15cal

100g Lettuce………………………..15cal

100g Radishes……………………..16cal

100g Zucchini………………………16cal

100g Tomato………………………..18cal

100g Kale…………………………….20cal

100g Asparagus…………………..20cal

100g Green peppers…………….20cal

100g Mushrooms………………….22cal

100g Spinach………………………23cal

100g Eggplant……………………..25cal

100g Cauliflower…………………..25cal

100g Cabbage……………………..25cal

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100g Setas………………………….30cal

100g Lemon/Lime…………………30cal

100g Watermelon…………………30cal

100g Strawberries………………..32cal

100g Melon………………………….35cal

100g Tangerine…………………….37cal

100g Peach…………………………40cal

100ml Milk light……………………40cal

100g Carrot…………………………42cal

100g Grapefruit……………………42cal

100g Onions………………………..42cal

100g Beetroot (betabel)……….43cal

100g Blackberry…………………..43cal

100g Plums (ciruelas)…………..46cal

100g Cranberry……………………46cal

100g Orange………………………..47cal

100g Artichokes……………………47cal

100g Clam (almeja)………………48cal

100g Pineapple……………………48cal

100g Cherries………………………50cal

100g Raspberry……………………52cal

100g Egg whites…………………..52cal

100g Green apple…………………55cal

100g Bean sprouts……………….55cal

100g Blueberry……………………..57cal

100g Pear……………………………58cal

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100g Milk…………………………….60cal

100g Kiwi…………………………….62cal

100g Yogurt…………………………63cal

100g Oysters……………………….65cal

100g Mango………………………..65cal

100g Mussels………………………68cal

100g Octopus………………………70cal

100g Grapes………………………..70cal

100ml Pink wine……………………72cal

100g Green peas………………….77cal

100g Boiled potatoes……………80cal

100g Cod (bacalao)……………..83cal

100g Pomegranate……………….83cal

100ml Red wine……………………85cal

100g Sweet corn………………….86cal

100g Lobster………………………..87cal

100g Banana……………………….90cal

100g Trout (trucha)………………92cal

100g Squid…………………………..92cal

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100g SeaBream………………….100cal

100g Turkey……………………….105cal

100g Fresh tuna………………….108cal

100g Garlic…………………………119cal

100g Crab………………………….125cal

100g Sardines…………………….140cal

100g Rabbit……………………….150cal

100g Whole eggs………………..156cal

100g Avocado…………………….160cal

100g Lentils………………………..165cal

100g Salmon………………………180cal

100ml Sparkling wine………….190cal

100g Wheat bran………………..190cal

(Feel free to add more!)

[everafter4]

‘I’m sorry that I’m not a person anymore, I’m a problem’

- Ellen (To The Bone)

[everafter4]

“You are under no obligation to be the same person you were five minutes ago.”

—

Alan Watts

(via

theemotionmachine

)

[everafter4]

Day 9

Daily weigh in: 243.6 lbs/110.5 kg

Next goal weight: 240 lbs/109 kg

So I totally went over today 😩. It really sucks because my mom's birthday is tomorrow so there will be cake and a big dinner. I was hoping to restrict a lot today but as you can see I went over. It's such a high limit too. Whatever. I'll try not to beat myself up over it.

[everafter4]

My ed: you need to lose weight asap

Also my ed: you will never reach your goal weight why u even trying

[everafter4]

Ok so these are my workouts imma try doing every week

Creds to whoever made them

[everafter4]

[everafter4]

[everafter4]

A question... Can you still lose weight if you're nit working out? And how much cals should u eat then?

Pls someone help

#c🦋 #C #c🌧️ #binge eating #e #e🦋 #e🌧️

[everafter4]

I've just looked in the mirror and now I'm close to crying.

Why can't I just starve again.

[everafter4]

Binged again fml...

And for anyone thinking they've binged, eating less than 2k cal is not a big deal, you won't gain fat overnight

Binging like me is more concerning, it's more than 3k for sure... I'm so messed up man

[everafter4]

Currently on a bus, crying (on inside) and listening to hard rock

That's me, I almost never cry btw...

[everafter4]

If I don't stop binging and don't start losing weight Imma lose it

Im going crazy at this point, why am I doing this to myself, all the self sabotage ughh

[everafter4]

I am figuring out how many calories I should eat and I think I should eat more than 1k cal to prevent binging... But I want to lose this f weight so baadly

[everafter4]

I want restrict and eat little as possible but on the other hand binge all day like wthhh

[everafter4]

Hungry

Obsessed

Tired

Yes very H O T

im hot

H ard to love O bnoxious T errible