fitnursesophie

[fitnursesophie]

reminder that yearly goals are achieved by setting monthly goals that are achieved by setting weekly goals. Achieving your major goals comes through progress and setting smaller, challenging but achievable goals that leads to getting through those major goals. This helps make those major, daunting goals less daunting, having step by step for yourself to achieve whatever you want.

[fitnursesophie]

Variation, moderation and balance is good for your mind, body and soul ❤️

Instagram: annesmiless

[fitnursesophie]

[fitnursesophie]

Farmers market and huge strawberries 🍓 😍

[fitnursesophie]

$50,000 immediately dropped into my bank account wouldn't improve EVERYTHING but boy it sure would be a grand, sexy little start to a good, happy life path, don't you think

[fitnursesophie]

There comes a point in life where you just want better for yourself. A better life, better people, better energies, better routine, better faith, better health, better mental progression. 

[fitnursesophie]

[fitnursesophie]

Toast saturday 🎉 Which one would you choose? My favorite was the one with banana, figs and peanutbutter 👌

[fitnursesophie]

[fitnursesophie]

i wish people would stop romanticizing not eating breakfast and not getting enough sleep and being dependent on coffee to function and always being in a bad mood and treating yourself poorly because that behavior is very unhealthy for you

[fitnursesophie]

[fitnursesophie]

sometimes u just gotta clean your room and apply an elaborate skincare routine and pretend that’s equivalent to getting ur life in order

[fitnursesophie]

[fitnursesophie]

Korean-style spicy noodles with thinly sliced raw veggies + avocado, sprinkled with nori furikake (a rice seasoning made with nori and sesame seeds). Sooo satisfying and delicious 🔥😛

[fitnursesophie]

your standards should be high for both your friendships and romantic relationships. everyone you surround yourself with should have qualities you actually admire.

[fitnursesophie]

[fitnursesophie]

Recent photoshoot I did! 💫 follow my Instagram @ sophjohnson_ for more ✨❤️

#fitness photoshoot #fitblr #follow