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You have permission to eat even if...

you haven’t exercised

you ate too much yesterday

you ate too much today

you don’t know the exact nutritional value of the meal

you have gained weight

feel like you don’t deserve it

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Everybody shut up I'm sinking into a daydream universe where I'm loved and nothing is wrong

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Recipe Masterpost

I had a lot of Ana recipes I saved on my phone, but I don't want them there anymore, so enjoy. All of these are from Tumblr.

I believe everything included is vegetarian or easily adaptable to be vegetarian.

Soup

Broth

Broth 2.0

Bread

Thai Veggie Stir Fry

Brownies

Brownies 2.0

Chocolate Cake

Ice Cream

Apple Crumble

Cloud Puffs

Banana Oatmeal Cookies

Banana Oatmeal Cookies 2.0

Pumpkin Pie Oatmeal

Strawberry Milkshake

Cookie Dough

Cookie Dough 2.0

Egg White Thingy (don't know how else to describe it).

Seaweed Soup

Tomato Pizza

Smoothie

Banana Pancakes

Banana Pancakes 2.0

Vegetarian Shepherd's Pie

Mug Cake

Pasta

Veggie Wrap

Zucchini Lasagna Boat

Fried Rice

Hot Chocolate

Crisps

Bolognese

Popsicles

Oatmeal Cookie Thins

Tacos

#try #recipe

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You should never feel bad about wanting to change or re-shape yourself into the person you want to be. Just because people have an old image of you in their minds, doesn’t mean it’s your responsibility to maintain that. Saying things like “what will they think of me?” will only place fear in your heart and paralyze you from reaching your greatest potential. You deserve to meet the highest version of youself during this lifetime. You can out grow, re-new, evolve as much as you desire. There’s so many layers to us, unravel and explore all of you.

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#Remember

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i try not to use this acc very much so if i drop off for a while, dont worry

#pinned post #sorry #this is mostly just for bad times #tmi

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#remember

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Tree sketches by Bożenka Chądzyńska

#art

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Intense

#art

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i wanna fucking look like this oh my god

#remember

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WORKOUT WEDNESDAY

Credit to @eothins (thank u!)

For workout Wednesday explanation see here

Lunges

Squats

(BE SURE TO KEEP THOSE HEELS FLAT AND DON’T GO ON YOUR TOES.)

Sideways Scissors

Inner Leg Lifts

Wall Sit

Review undercut

Keep reading

#try

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Things to count instead of calories:

-dogs you see

-times you smile

-leaves on a flower

-friends who want you to be happy

-tasty things you enjoy eating during the day

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to keep in mind

stop romanticizing your past, sick self

stop romanticizing your past, sick self

stop romanticizing your past, sick self

stop romanticizing your past, sick self

stop romanticizing your past, sick self

stop romanticizing your past, sick self

stop romanticizing your past, sick self

stop romanticizing your past, sick self

stop romanticizing your past, sick self

stop romanticizing your past, sick self

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[ random malespo ]

i’ve eaten around 400 kcals today, maybe a bit more, i’m skipping dinner hopefully, if i can’t i’ll just put a real small amount on my plate.

im also planning on working out tonight, but my legs are sore, i believe i pulled a muscle. ill be okay though, i have other workouts.

#remember

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#remember

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#remember #allive eaten today is just junk food and i feel like a garage desposal

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grey cotton jacket, Jil Sander; baggy pants, Raf Simons. Cintura di cuoio, Comme des Garcons; espadrillas Jean Paul Gaultier

#remember