giovan21

[giovan21]

Two years ago, just eating lunch with my dawgs. This was before you had to fart to cover a cough. 😷 #gooddays #tbt https://www.instagram.com/p/CaGclcmA682/?utm_medium=tumblr

#gooddays #tbt

[giovan21]

6 years ago boy. We getting old. Lol. #tbt https://www.instagram.com/p/CZibGdPAAEn/?utm_medium=tumblr

#tbt

[giovan21]

Mondays be like… https://www.instagram.com/p/CVwNFBxgVNw/?utm_medium=tumblr

[giovan21]

5 years and runnin’… 👩🏼‍❤️‍👨🏽 #anniversary https://www.instagram.com/p/CVbl084gDul/?utm_medium=tumblr

#anniversary

[giovan21]

It’s a beautiful Sunday. 🍎 🏈 https://www.instagram.com/p/CTvAcc-vzoE/?utm_medium=tumblr

[giovan21]

It’s been a heck of a summer. Thank you @jfitcharlotte for allowing us to put in work at @wearehyggefit! If you guys are in the Charlotte area and are looking for a place to train or to take classes, this is the place to go! Only a few minutes away from the Vue! Hit up Jamie for more details! https://www.instagram.com/p/CTqRdYGAa8i/?utm_medium=tumblr

[giovan21]

Summer is already almost over. @jeremylamb1 has been WORKING. #nba #nike #bettereveryday https://www.instagram.com/p/CTlSrpJAJWW/?utm_medium=tumblr

#nba #nike #bettereveryday

[giovan21]

Ka-sey shark doo doo doo doo doo doo 🦈 https://www.instagram.com/p/CSkV0sGpXl9M511llxw3YdHItWSRWL_47RxGF40/?utm_medium=tumblr

[giovan21]

These moments > https://www.instagram.com/p/CSfrmpeABkW9T5gyNbNKI4QGl9ju7H31u_O2_Y0/?utm_medium=tumblr

[giovan21]

We’re working on that concrete foundation. Being able to improve on range of motion without pain, it’s a beautiful thing. @jeremylamb1 #bettereveryday https://www.instagram.com/p/CQudFv4Aqp4/?utm_medium=tumblr

#bettereveryday

[giovan21]

BIG summer…🤙🏽 @jeremylamb1 https://www.instagram.com/p/CQKQgf2AGuf/?utm_medium=tumblr

[giovan21]

Baby boy collecting battle scars already. The dog responsible is right behind him and they actually are best buds. Lol. 🐶 https://www.instagram.com/p/CO6Bz6sgYH_VkjtFFTMK6LP7sr2_DpERNAN8sg0/?igshid=1ots9ueiscj94

[giovan21]

My big homie @quitecontrari showing us a variation of hanging garhammer raises! This one is spicy. 🌶 Start off with the thighs parallel with the ground, drive the knees up without using momentum, lower down as slow as possible back to start position. 8 reps is what I prescribed here because she has the capacity to do so but if you haven’t done this before, adjust the reps accordingly. Grip, core strength, breathing, and more play a factor in this exercise. If you have questions, holla at ya boi! Get after it!🤙🏽 Shheeeeessssshhh. https://www.instagram.com/p/CO1fE9fARVSwv3jgnUxfQ7yP0MYJw4Nvi0o8ms0/?igshid=4dfrpjxb21ju

[giovan21]

If you aren’t doing this with your babies, you’re missing out. Hilarious.🤣 https://www.instagram.com/p/COwPo93APxuoNjdZ5Zb5vFwUC4c3CJL8Z79Mhw0/?igshid=izd57csqrsac

[giovan21]

And another one! 🔥 Step up with a slow eccentric focus is a great way to work on stability and single leg strength! Control the movement, continue to progress with the load when you’re ready, and enjoy the process! 💪🏽 @emclayy putting in that work! (at Charlotte, North Carolina) https://www.instagram.com/p/CNtDdJQgmIq/?igshid=qusyehtuqk7i

[giovan21]

If I could pick just one exercise to do for the rest of my life, rear foot elevated split squats (rfess) for the win. Not only is it PHENOMENAL for all of those that want that dump truck 🍑, but you are also working your quads, pillar (core), grip strength, and more! Big Mari @quitecontrari is showing a fine example of great form, tempo, and breathing, all while doing this with some heavy kettlebells. 🔥 #mightymouse #wildoutwednesday #workoutwednesday #nike #niketraining #health #fitness #rfess #glutes #dumptruck #core #athlete #slightwork #watchmework #trusttheprocess #bettereveryday #charlotte (at Charlotte, North Carolina) https://www.instagram.com/p/CNYcyyMAf7d/?igshid=1hnohioucdg0b

#mightymouse #wildoutwednesday #workoutwednesday #nike #niketraining #health #fitness #rfess #glutes #dumptruck #core #athlete #slightwork #watchmework #trusttheprocess #bettereveryday #charlotte

[giovan21]

@abbycrawff killing these Copenhagies (that’s how I say it, lol). These are great for working the pillar but also the commonly neglected adductors. If you don’t know what these are, you’ll find out as soon as you get into this position. Lol. For those that want to try these for the first time, start off with your knees bent at 90 degrees and focus on squeezing your legs to the bench! Here she is holding for :30 but adjust the time to make it challenging yet doable! (at Charlotte, North Carolina) https://www.instagram.com/p/CNNyLsZAxjR/?igshid=1t3d2w0ihkiiu