korelune

[korelune]

Not me studying and planning as if I was at 4n4 university 🧍🏻‍♀️

[korelune]

I love and adore the Lee sisters.

Chaeryeong and Lia where the first members I noticed in ITZY. They've gone through a lot. I remember her mum defending her, people are so carelessly cruel. Kindness is free.

[korelune]

♡ LOW CAL BANANA CREAM PIE (about 130 cals) ♡

you just have to blend some regular plain non fat yogurt, one banana and half a box of sugar free instant banana cream pudding mix.

~ pinterest link btw: https://pin.it/6OZ65z2 ~

[korelune]

Encontré esta dieta ahorita, decidí empezar a hacerla a partir de hoy, alguien más?

[korelune]

99 cal. pancakes!

I have officially perfected my pancake recipe.

They do not even taste like ED and it's 99 calories for 6 small pancakes! ( see picture)

Ingredients:

1 +1/2 tablespoon flour 42 cal

1 egg white 15 cal

2 table spoons low cal milk ( I used soy milk) 12 cal

Applesause or 30 g of banana :30 cal. (Idk how much applesause you are supposed to use since the one I used is homemade and was only 1 apple, so I used half of that =30 cal)

Cinnamon 0 cal

A sprinkle of baking powder 0 cal

Sweetener 0 cal

Steps

Beat the egg whites in a separate bowl until atiff peaks form.

Mix the other ingredients in a separate bowl, starting with the dry ones ->wet.

Mix in the egg whites into the bowl with wet and dry ingredients.

Fry on medium to high heat, use a spoon to portion and flaten out the pancakes.

Please note that u can cut the calories by choosing a milk alternative with fewer calories. The one I used had 40/100 ml.

Enjoy!

[korelune]

Starting this diet today bc I legit cannot low-res anymore.

Restraint? Who's she?

[korelune]

impatient

It's been awhile since i posted so here's a quick update. First, the weight that i lost a few years ago i gained all back and i basically gave up, but this year i'm back on losing. 4 months in and i have loss about 20lb. which is great but i'm getting impatient on my progress. i just want to be skinny already but i also know it going to take time if i want this to last. 

my new goal is to be under 155lb (jungkook is 71kg/156lb) this is just to get myself motivated....be lighter the bts :3

2022 sw:200lb cw:178lb gw:150lb UGW:111LB

#ed #kpop diet #not pr0 4n4 #not pr0 just for myself

[korelune]

[korelune]

kpop themed diets

[korelune]

Get sugar free vanilla and add sweet n’ low sugar to make it even sweeter. A pretty drink with low cal

[korelune]

Sup!! I’m 5’2”, 16, and definitely wanting lose more. This 80 cal coffee is honestly a life saver

Currently, my cal count today is 105, and I’m planning on about 120 for dinner (miso soup and vegetable maki sushi)

Not fucking ready for Easter

[korelune]

My safe foods 🖤

🖤 apple

🖤 banana

🖤 cucumber

🖤 water

🖤 gum

🖤 tea

🖤 soup

🖤 yoghurt

🖤 crispbread

🖤 rice cake

🖤 clementine

🖤 blood orange

🖤 cola light/zero

🖤 pepsi max

🖤 strawberry

🖤 pomegranate

[korelune]

30 day thinspo challenge

a picture of your thinspiration

tbh there isnt one thinspiration for me, i usually look at korean fashion styles and they are so fucking good!! korean fashion is literally the best thinspo at least for me

like look at them

im jealous

[korelune]

[NSFW! Listen with earphones.]

Kakashi + You/Your OTP   :^) 

Translations are in the “Read More.”

This was borrowed from an an R-18 otome drama cd called “Inma: Volume 3.” I don’t have any links to the cd but I think you might be able to find it via a Google search. In any case, enjoy~

This is a counterpart to the “Sasuke + You = Smex” audio which can be found here. 

Keep reading

[korelune]

Workout Routine 💫

Warm-up

💢2min running in place

💢50 jumping jacks

Stomache

🌹30 second plank

🌹20 second side plank

🌹30 bycicle crunches

🌹25 side scrunches

🌹25 hip raises

🌹30 pushups

Booty/Legs

💧20 squats

💧20 leg raises

💧50 tippy toes

💧20 squats

💧20 leg raises

💧50 hip raises

💧50 squats

💧1min wall sit

Cardio

🔥100 jumping jacks

🔥2min running in place

🔥100 jumping jacks

(do that every night)

Daily Stuff

Each morning: 20 squats

20 jumping jacks

20 crunches

Before weightin: 30 tippy toes

Using the bathroom: 20 squats

Before eating: 10 situps (repeat after meal) 30 crunches

Before going out: 20 squats

20 jumping jacks

💫 ❣ ️💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫 ❣ 💫

[korelune]

Same jeans

[korelune]

🐍🌙Neon Orchid