Last Seen Blogs
norrisleclercf1
Just A Little Bit Older
pathyvallely
Untitled
midgecreations
Call me Keiji/Lev
zorriegeorgieva
Zorrie Georgieva's blog
femsonny
Sonny
Text
A 12-Minute 4-7-8 Breathing Meditation
A 12-Minute 4-7-8 Breathing Meditation
Pulmonologist and founder of the The Mindful Healing Collective, Dr. Ni-Cheng Liang, leads us in a breathing practice to release stagnant air and find calm. This can be particularly helpful for those with chronic or obstructive lung disease.
The post A 12-Minute 4-7-8 Breathing Meditation appeared first on Mindful.
View On WordPress
0 notes
Text
Learn About the 4 Moon Phases + Yoga Practices for Each
Learn About the 4 Moon Phases + Yoga Practices for Each
The four moon phases affect us whether we realize it or not.
Have you ever looked up at the sky at night in awe of her simple beauty? Is she constantly changing and affecting us knowingly or unknowingly? She seems so far away: powerful but gentle, bright and enchanting. The moon is magic.
Read on to learn about the 4 phases of the moon, how each moon phase can affect us, as well as a yoga…
View On WordPress
0 notes
Text
Wanderlust Dosha Mind-types: Which One is You?
Wanderlust Dosha Mind-types: Which One is You?
Ayurveda is the world’s oldest holistic health system, it is the sister science of Yoga based on the mind-body connection. It is a complete way of life that guides you on how to achieve optimal health through lifestyle, nutrition, herbs, self-care, yoga, spiritual healing and more. The word Ayurveda in Sanskrit translates to the ‘science of life’, where ‘ayur’ means life and ‘veda’ stands for…
View On WordPress
0 notes
Text
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself
Mental Health Self-Care: 3 Quick Ways to Nurture Yourself
Self-care for your mental health is a necessity. It isn’t selfish – it is selfless and oh-so-necessary for everyone.
While self-care or nurture can mean various things to different folx, these concepts are important to practice daily. Yes, daily.
What does daily self-care for mental health look like? For starters, it doesn’t need to be extensive, expensive, or time-consuming. It can be as simple…
View On WordPress
0 notes
Text
Barry Boyce on Bridging our Differences
Barry Boyce on Bridging our Differences
Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement.
The post Barry Boyce on Bridging our Differences appeared first on Mindful.
View On WordPress
0 notes
Text
Children’s Bedtime Yoga: 3 Poses to Calm Your Kids
Children’s Bedtime Yoga: 3 Poses to Calm Your Kids
Exhausted mom. Rowdy kids. Lots of yelling. Does this sound like a typical bedtime at your house? Settling your kids before bed after a day full of activities and stimulation isn’t always (or ever!) easy. But, you’re in luck, because children’s bedtime yoga can help immensely.
It just so happens that there are three amazing yoga poses that you can practice with your kids to get them calmed down,…
View On WordPress
1 note
·
View note
Text
Prenatal Yoga Center | How To Approach Your VBAC With Confidence With Meagan Heaton Of VBAC Links
Prenatal Yoga Center | How To Approach Your VBAC With Confidence With Meagan Heaton Of VBAC Links
25 Aug How To Approach Your VBAC With Confidence with Meagan Heaton of VBAC Links
VBAC’s are a birth option that one comes to with a great deal of preparation and planning. If this is your envisioned birth option, likely you desire the chance to experience a vaginal birth. To help see that vision come true, it’s important to stack the cards in your favor and one of the best ways to do that is by…
View On WordPress
0 notes
Text
I am Supported with Kyra Haglund
I am Supported with Kyra Haglund
Description
You can rely on an aspect of your inner self to show up and help care for you. Kyra leads an active class to explore different ways we use and find support. After we stretch and warm the hands, arms, and core, we move through a lunge sequence to open the stabilizing muscles in the legs and hips, and explore balance, stability, and support in standing postures. We move to the floor for…
View On WordPress
0 notes
Text
10 Wonderful Ways to Create a Mindful Morning
10 Wonderful Ways to Create a Mindful Morning
Many people struggle with getting motivated to start their day off with a sense of mindfulness, calm, groundedness, and ease. There are plenty of reasons why this happens. Some people simply don’t know where to begin. Others may not know what to do or how to start. Still, others may feel too tired to even think about starting something new. Whatever the reason, there are several simple steps you…
View On WordPress
0 notes
Text
10 Wonderful Ways to Create a Mindful Morning • Yoga Basics
10 Wonderful Ways to Create a Mindful Morning • Yoga Basics
Many people struggle with getting motivated to start their day off with a sense of mindfulness, calm, groundedness, and ease. There are plenty of reasons why this happens. Some people simply don’t know where to begin. Others may not know what to do or how to start. Still, others may feel too tired to even think about starting something new. Whatever the reason, there are several simple steps you…
View On WordPress
0 notes
Text
Phytochemicals: Your Guide to Plant-Based Nutrients
Phytochemicals: Your Guide to Plant-Based Nutrients
Plant-based diets and increased consumption of plant-based foods are credited with being very beneficial to human health. Studies have shown that higher intakes of plant foods are associated with reduced risk for many chronic and serious conditions.
But what is it about these foods that makes them so healthy for us?
Plants contain natural compounds known as phytochemicals or phytonutrients (the…
View On WordPress
0 notes
Text
How to Use a Yoga Wheel in 7 Fun Poses
How to Use a Yoga Wheel in 7 Fun Poses
When it comes to yoga props, one of the most common questions my students ask is: How to use a yoga wheel properly?
Read on to learn all about it!
While there are many yoga props to choose from, I, like many others, have a deep love for the yoga wheel!
Yoga wheels are strong and sturdy, and using them helps increase mental awareness of body movements, and adds subtle depth to the poses to…
View On WordPress
0 notes
Text
Endurance Flow with Robert Sidoti
Endurance Flow with Robert Sidoti
Description
Robert guides an invigorating class to challenge your endurance, stability, and balance. We open and warm the body, flip the perspective in Fallen Angel, fire up the core, and sharpen the focus in a balancing series. We move to the floor for core work and shoulder opening, before settling into a soft seat. You will feel strong, steady, and centered.
What You’ll Need: Mat
Source link
View On WordPress
0 notes
Text
Wanderlust What is Mindfulness 3.0?
Wanderlust What is Mindfulness 3.0?
We see mindfulness pretty much everywhere these days. In our modern world, many are looking for things that allow us to be a little more sane, more honest, more whole, and certainly a little more well. Mindfulness brings about these benefits, as well as many others. Your favorite celebrity is doing mindfulness, your neighbor down the block is doing mindfulness. Your doctor recommended mindfulness…
View On WordPress
0 notes
Text
8 Top Safety Apps + Tips for Women to Turn Your Phone Into a Safety Tool
8 Top Safety Apps + Tips for Women to Turn Your Phone Into a Safety Tool
In an ideal world, we wouldn’t need things like phone safety apps for women and extra tips and tricks to stay safe. Women wouldn’t have to keep their guard up when walking home, heading back to their car after dark, or you know, anytime we walk alone.
But unfortunately, we do.
In light of recent events, the conversation of violence against women and our constant work to keep ourselves safe has…
View On WordPress
0 notes
Text
How to Break a Habit, According to Neuroscience
How to Break a Habit, According to Neuroscience
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key.
The post How to Break a Habit, According to Neuroscience appeared first on Mindful.
View On WordPress
0 notes
Text
Do You Know How You Can Change the World?
Do You Know How You Can Change the World?
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for.
The post Do You Know How You Can Change the World? appeared first on Mindful.
View On WordPress
0 notes