I was watching a video from last night's show and this is Louis during the "you are my because" part:
I- I love him so much it's overwhelming
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Edvin Ryding, actor from the Netflix series ‘Young Royals,’ recently was listening to Louis Tomlinson’s Walls and Fearless on Spotify. via LouisTEcuador
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its kind of beyond fucked up that u don't even have to be born in the 90s to be in ur 20s anymore. like they're letting just fucking anyone be 20 now. u were born in 2004? sure yeah u can be 20 this year yeah no whatever man it's cool . what the heeellllllll
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‘Faith In The Future’ just hit 350 MILLION total streams on Spotify! (23 March 2024)
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this was everything to me
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Small ways to activate your "happiness" chemicals
DOPAMINE: the reward chemical
• Complete a task
• Doing self care activites
• Eating some food
• Celebrating your little wins.
OXYTOCIN: the love hormones
• Playing with a dog
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment
SEROTONIN: the mood stabiliser
• Meditating
• Running
• Be in the sun
• Walk in nature
• Swimming
ENDORPHIN: the pain relief
• Laughing exercises
• Essential oils
• Eating dark chocolate
• Running
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