Sept 9th 2023!!
This USAT sanctioned race is held at Trail of Tears State Park, Cape Girardeau MO. This triathlon consists of a 700 meter swim, 15 mile bike ride, and 4 mile run. Registration begins 6:45 at a.m., and race starts at 9 a.m. Lunch is provided for participants.
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This USAT sanctioned race is held at Trail of Tears State Park, Cape Girardeau MO. This triathlon consists of a 700 meter swim, 15 mile bike ride, and 4 mile run. Registration begins 6:45 at a.m., and race starts at 9 a.m. Lunch is provided for participants.
If you are not a USAT member please purchase a one day membership for $15. Search USAT and add to cart or bring your USAT payment to registration.
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I hit all my distance goals but fell short on time goals.
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Today’s workout. I’m not fast but I can hit my distance goals.
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Easy 21.5 mile ride today.
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Well folks,
My training has been sidelined by COVID. I hope my above average healthy body will get me through this. I have a left lower lobe pneumonia, fever is gone. Feeling a litter better on day 4. Oxygen saturation is 95% on room air. Maybe I’ll come back even stronger. We’ll see.
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SOS Breakfast September 26, Jackson MO
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https://www.runnersworld.com/news/a30952158/joshua-cheptegei-5k-world-record/?utm_medium=social-media&utm_source=facebook&utm_campaign=socialflowFBRW
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