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I found this masterpiece today on reddit.

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[nav491206]

🌞What I ate today, 8/16/2021🌞

TW: calories + restricting

(I’m gonna start posting these daily to hold myself accountable. I’ve been eating fast food almost daily, and just got back from vacation, where I was devouring restaurant meals and cocktails 3+ times a day. I haven’t restricted in a long time, my first day in over a year.

Meanspo or encouragement to eat less is welcome, lol)

✔️Medium coffee = ~150 cal

boyfriend got it for me at a deli, and added tons of milk and sugar. Not sure how much tbh, it tasted super sweet.

✔️4 cups of water = 0 cals

✔️Minutemaid lemonade = 260 cals

dying of thirst at the amusement park and they were out of water. Not my best moment.

✔️ 1 chicken tender = ~110 cals

✔️10 french fries = ~100 cals

✔️1 cup of chicken soup = 87 cals

✔️Diet coke = 0 cals

TOTAL: 757 calories

I’ll be drinking water for the rest of the day. I added an extra 50 calories to my final count, just in case I go back for a bit more soup later.

Might go to the gym soon. Won’t be including exercise in my daily calorie count.

#pro ama #tw restriction #caloric restriction #calories #what i ate today #food diary #meanspii